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    Nutritional Facts: Chickpea Stew With Crispy Pita Wedges

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 small (140g)
    red onions
    4 (12g)
    garlic cloves
    1 (45g)
    red chili peppers
    1 teaspoon (6g)
    salt
    800 g (800g)
    chickpeas
    2 cups (0g)
    vegetable broth
    1 1/2 tablespoons (9g)
    cumin
    1 teaspoon (2g)
    curry
    500 g (745g)
    cherry tomatoes
    100 g (100g)
    baby spinach leaves
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 to taste (0g)
    sour cream
    1 (60g)
    pita breads
    1 to taste (0g)
    olive oil
    1 to taste (0g)
    salt
    1 to taste (0g)
    paprika
    1 to taste (0g)
    garlic powder
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.1 0.0 0.0 3.7 n/a n/a n/a 0.2 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a 5 1
    Ash (g) 0.0 0.5 0.2 0.4 6.0 12.9 n/a 0.7 0.1 3.7 1.7 n/a n/a n/a 1.1 n/a n/a n/a n/a 27 7
    Aspartic acid (g) 0.0 0.1 0.1 0.1 0.0 4.7 n/a n/a n/a 1.0 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.3 32.2 21.7 6.3 1.4 256.0 n/a 83.8 9.6 74.5 99.0 n/a n/a n/a 51.6 n/a n/a n/a n/a 636 159
    Calories 238.7 56.0 17.9 18.0 0.0 952.0 n/a 33.8 6.5 134.1 23.0 n/a n/a n/a 165.0 n/a n/a n/a n/a 1,645 411
    Calories (kj) 998.7 232.4 74.8 74.7 0.0 3,976.0 n/a 141.0 27.2 551.3 97.0 n/a n/a n/a 690.6 n/a n/a n/a n/a 6,864 1,716
    Carbohydrates (g) 0.0 13.1 4.0 4.0 0.0 180.9 n/a 4.0 1.2 29.0 3.6 n/a n/a n/a 33.4 n/a n/a n/a n/a 273 68
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 1.4 n/a 0.1 0.0 0.4 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.4 0.3 0.7 0.0 35.2 n/a 0.9 0.7 8.9 2.2 n/a n/a n/a 1.3 n/a n/a n/a n/a 53 13
    Folate (mcg) 0.0 26.6 0.4 10.4 0.0 536.0 n/a 0.9 3.1 111.7 194.0 n/a n/a n/a 64.2 n/a n/a n/a n/a 947 237
    Folate, DFE (mcg) 0.0 26.6 0.4 10.4 0.0 536.0 n/a 0.9 3.1 111.7 194.0 n/a n/a n/a 99.0 n/a n/a n/a n/a 982 246
    Folate, food (mcg) 0.0 26.6 0.4 10.4 0.0 536.0 n/a 0.9 3.1 111.7 194.0 n/a n/a n/a 14.4 n/a n/a n/a n/a 897 224
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 49.8 n/a n/a n/a n/a 50 12
    Fructose n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 10.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a n/a n/a n/a n/a n/a 0.0 9.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Glutamic acid (g) 0.0 0.4 0.1 0.1 0.0 6.9 n/a n/a n/a 3.2 0.3 n/a n/a n/a 1.8 n/a n/a n/a n/a 13 3
    Glycine (g) 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Iron (mg) 0.2 0.3 0.2 0.5 0.0 10.8 n/a 6.0 0.6 2.0 2.7 n/a n/a n/a 1.6 n/a n/a n/a n/a 25 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 1
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.0 2.8 n/a n/a n/a 0.2 0.2 n/a n/a n/a 0.4 n/a n/a n/a n/a 4 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.0 2.6 n/a n/a n/a 0.2 0.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 1
    Magnesium (mg) 0.0 14.0 3.0 10.4 0.1 232.0 n/a 32.9 5.1 81.9 79.0 n/a n/a n/a 15.6 n/a n/a n/a n/a 474 118
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.1 0.0 4.8 n/a 0.3 0.1 0.8 0.9 n/a n/a n/a 0.3 n/a n/a n/a n/a 8 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 2.1 n/a 1.3 0.1 0.2 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 23 6
    Niacin (mg) 0.0 0.2 0.1 0.6 0.0 1.1 n/a 0.4 0.1 4.4 0.7 n/a n/a n/a 2.8 n/a n/a n/a n/a 10 3
    Pantothenic acid (mg) 0.0 0.2 0.1 0.1 0.0 2.4 n/a n/a n/a 0.7 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 2.1 n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 0.0 40.6 18.4 19.4 0.0 720.0 n/a 44.9 7.0 178.8 49.0 n/a n/a n/a 58.2 n/a n/a n/a n/a 1,136 284
    Phytosterols (mg) 59.7 21.0 n/a n/a 0.0 n/a n/a 6.1 1.4 52.1 9.0 n/a n/a n/a n/a n/a n/a n/a n/a 149 37
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.1 0.0 4.1 n/a 0.3 0.1 0.6 0.2 n/a n/a n/a 0.3 n/a n/a n/a n/a 9 2
    Potassium (mg) 0.3 204.4 48.1 144.9 0.5 1,376.0 n/a 160.9 30.9 1,765.6 558.0 n/a n/a n/a 72.0 n/a n/a n/a n/a 4,362 1,090
    Proline (g) 0.0 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.6 n/a n/a n/a n/a 3 1
    Protein (g) 0.0 1.5 0.8 0.8 0.0 39.6 n/a 1.6 0.3 6.6 2.9 n/a n/a n/a 5.5 n/a n/a n/a n/a 59 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 3.7 0.1 0.0 0.0 0.0 0.9 n/a 0.1 0.0 0.2 0.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 5 1
    Selenium (mcg) 0.0 0.7 1.7 0.2 0.0 22.4 n/a 0.5 0.3 0.0 1.0 n/a n/a n/a 16.3 n/a n/a n/a n/a 43 11
    Serine (g) 0.0 0.0 0.0 0.0 0.0 2.0 n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 3 1
    Sodium (mg) 0.5 5.6 2.0 4.1 2,325.5 2,392.0 n/a 15.1 1.0 37.2 79.0 n/a n/a n/a 321.6 n/a n/a n/a n/a 5,184 1,296
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 5.9 0.1 2.4 0.0 n/a n/a 0.2 0.1 19.6 0.4 n/a n/a n/a 0.8 n/a n/a n/a n/a 29 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.3 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 1.5 n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 1
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.3 0.0 n/a n/a 0.3 0.4 4.0 2.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 11 3
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.9 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.1 0.1 0.2 0.0 9.1 n/a 2.0 0.3 1.5 0.4 n/a n/a n/a 0.7 n/a n/a n/a n/a 41 10
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 0.1 0.2 n/a n/a n/a 0.2 n/a n/a n/a n/a 2 1
    Vitamin A, IU (IU) 0.0 2.8 1.1 428.4 0.0 168.0 n/a 114.3 19.7 6,205.8 9,377.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 16,317 4,079
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 21.6 0.0 8.0 n/a 5.8 1.0 312.9 469.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 818 205
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.2 0.0 3.8 n/a 0.0 0.0 0.6 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
    Vitamin C (mg) 0.0 10.4 3.7 64.7 0.0 30.4 n/a 0.7 0.2 102.1 28.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 240 60
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Water (g) 0.0 124.8 7.0 39.6 0.0 557.5 n/a 0.7 0.2 704.2 91.4 n/a n/a n/a 19.3 n/a n/a n/a n/a 1,545 386
    Zinc (mg) 0.0 0.2 0.1 0.1 0.0 8.5 n/a 0.4 0.1 1.3 0.5 n/a n/a n/a 0.5 n/a n/a n/a n/a 12 3

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