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    Nutritional Facts: The Best Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      46 ounces (1,403g)
    chicken broth
    15 ounces (429g)
    tomato sauce
    15 ounces (425g)
    diced tomatoes
    3 cups (420g)
    cooked chicken
    2 (90g)
    anaheim chilies
    1 (14g)
    jalapeno peppers
    1/2 cup (80g)
    diced onions
    3 large (546g)
    tomatoes
    2 (6g)
    garlic cloves
    2 tablespoons (2g)
    cilantro
    1 tablespoon (8g)
    chili powder
    2 teaspoons (4g)
    cumin
    2 teaspoons (5g)
    pepper
    1 teaspoon (6g)
    salt
    2 teaspoons (9g)
    Tabasco sauce
    1/2 teaspoon (0g)
    chipotle peppers
    1 cup (113g)
    shredded cheddar cheese
    1 (201g)
    avocados
    1/4 cup (4g)
    cilantro
    1 (67g)
    limes
    2 cups (52g)
    tortilla chips
    Total 1 serving
    Alanine n/a 0.2 0.1 5.7 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.2 n/a n/a 0.4 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.1 6.3 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.2 n/a n/a 0.3 8 1
    Ash (g) 14.3 8.6 2.1 4.0 0.5 0.1 0.3 2.7 0.1 0.0 0.9 0.3 0.2 6.0 0.2 0.0 4.4 3.2 0.1 0.2 0.7 49 8
    Aspartic acid n/a 0.9 0.6 9.4 0.3 n/a 0.1 0.7 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 1.8 0.5 n/a n/a 0.2 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 152.8 0.1 n/a 31.7 185 31
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.1 55.7 42.5 50.4 16.2 1.7 18.4 54.6 10.9 1.3 26.4 39.1 20.4 1.4 1.1 0.2 814.7 24.1 2.7 22.1 90.5 1,351 225
    Calories 224.5 102.9 76.5 701.4 36.0 4.1 32.0 98.3 8.9 0.5 22.6 15.8 11.5 0.0 1.1 1.2 455.4 321.6 0.9 20.1 254.3 2,390 398
    Calories (kj) 940.0 428.6 314.7 2,935.8 150.3 16.7 132.8 404.0 37.4 1.9 94.3 65.8 48.3 0.0 4.7 5.2 1,902.9 1,346.7 3.8 84.4 1,063.4 9,982 1,664
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.1 0.0 n/a 12.5 23 4
    Carbohydrates (g) 5.3 23.1 16.5 0.0 8.5 0.9 7.5 21.2 2.0 0.1 4.0 1.9 2.9 0.0 0.1 0.3 1.4 17.1 0.1 7.1 34.1 154 26
    Cholesterol (mg) 0.0 0.0 0.0 315.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 0.0 0.0 0.0 434 72
    Copper (mg) 0.7 0.5 0.3 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 3 1
    Cystine n/a 0.1 0.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 2 0
    Dietary Fiber (g) 0.0 6.4 5.1 0.0 1.4 0.4 1.4 6.6 0.1 0.1 2.8 0.4 1.2 0.0 0.1 0.1 0.0 13.5 0.1 1.9 2.8 44 7
    Folate (mcg) 28.1 47.1 63.8 21.0 20.7 3.8 15.2 81.9 0.2 1.2 2.2 0.4 0.8 0.0 0.1 0.2 20.3 162.8 2.5 5.4 10.4 488 81
    Folate, DFE (mcg) 28.1 47.1 63.8 21.0 20.7 3.8 15.2 81.9 0.2 1.2 2.2 0.4 0.8 0.0 0.2 0.2 20.3 162.8 2.5 5.4 10.4 488 81
    Folate, food (mcg) 28.1 47.1 63.8 21.0 20.7 3.8 15.2 81.9 0.2 1.2 2.2 0.4 0.8 0.0 0.0 0.2 20.3 162.8 2.5 5.4 10.4 488 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 7.1 5.8 n/a n/a 0.4 1.0 7.5 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 22 4
    Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 10.0 5.3 n/a n/a 0.2 1.6 6.8 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 25 4
    Glutamic acid n/a 2.8 1.8 15.7 0.2 n/a 0.2 2.4 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 6.9 0.6 n/a n/a 0.9 32 5
    Glycine n/a 0.1 0.1 5.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.2 7 1
    Histidine n/a 0.1 0.1 3.3 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a 0.1 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.9 4.4 1.1 5.1 1.1 0.0 0.2 1.5 0.1 0.0 1.4 2.8 0.4 0.0 0.1 0.0 0.8 1.1 0.1 0.4 1.2 25 4
    Isoleucine n/a 0.1 0.1 5.5 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.2 n/a n/a 0.2 8 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.2 0.1 7.9 0.1 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2.7 0.3 n/a n/a 0.7 12 2
    Lysine n/a 0.2 0.1 8.9 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.3 n/a 0.0 0.1 12 2
    Magnesium (mg) 14.0 68.6 46.8 88.2 22.5 2.1 8.0 60.1 1.5 0.5 11.9 15.4 7.9 0.1 1.1 0.3 31.6 58.3 1.0 4.0 75.9 520 87
    Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.4 0.5 0.5 0.1 0.2 0.0 0.1 0.6 0.1 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 5 1
    Methionine n/a 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.1 4 1
    Monounsaturated Fat (g) 3.4 0.1 0.1 10.5 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 10.6 19.7 0.0 0.0 3.5 49 8
    Niacin (mg) 19.2 4.2 2.5 33.1 0.9 0.2 0.1 3.2 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 0.1 3.5 0.0 0.1 0.7 69 12
    Pantothenic acid (mg) 0.3 1.3 0.4 4.1 0.1 0.0 0.1 0.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.5 2.8 0.0 0.1 0.6 11 2
    Phenylalanine n/a 0.2 0.1 4.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.2 n/a n/a 0.3 7 1
    Phosphorus (mg) 420.9 111.4 102.1 806.4 41.4 3.6 23.2 131.0 9.2 1.0 24.0 21.0 7.3 0.0 2.2 0.6 578.6 104.5 1.9 12.1 104.0 2,506 418
    Phytosterols n/a n/a 29.8 n/a n/a n/a 12.0 38.2 n/a 0.1 6.6 2.9 4.2 0.0 n/a n/a n/a n/a 0.2 n/a n/a 94 16
    Polyunsaturated Fat (g) 1.5 0.3 0.4 6.3 0.1 0.0 0.0 0.5 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1.1 3.7 0.0 0.0 5.8 21 3
    Potassium (mg) 1,206.6 1,418.6 1,007.8 961.8 306.0 34.7 116.8 1,294.0 24.1 10.4 156.0 75.1 61.1 0.5 12.0 7.2 110.7 974.9 20.8 68.3 111.8 7,979 1,330
    Proline n/a 0.1 0.1 4.3 0.1 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 3.2 0.2 n/a n/a 0.5 9 1
    Protein (g) 28.3 5.7 3.7 105.0 1.8 0.1 0.9 4.8 0.4 0.0 1.1 0.7 0.5 0.0 0.1 0.0 28.1 4.0 0.1 0.5 4.1 190 32
    Retinol (mcg) 0.0 0.0 0.0 50.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 0.0 0.0 0.0 342 57
    Riboflavin (mg) 0.4 0.3 0.1 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.1 2 0
    Saturated Fat (g) 2.2 0.1 0.1 7.6 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 23.8 4.3 0.0 0.0 1.5 40 7
    Selenium (mcg) 0.0 0.9 0.0 103.3 0.5 0.1 0.4 0.0 0.9 0.0 1.6 0.2 0.2 0.0 0.0 0.0 15.7 0.8 0.0 0.3 3.5 128 21
    Serine n/a 0.2 0.1 3.6 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.2 n/a n/a 0.2 6 1
    Sodium (mg) 4,293.2 2,245.7 21.3 315.0 6.3 0.4 3.2 27.3 1.0 0.9 131.2 7.1 0.9 2,325.5 59.5 0.4 701.7 14.1 1.8 1.3 218.9 10,377 1,729
    Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 3.5 4 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4.0 0.1 n/a 7.3 11 2
    Sucrose n/a 1.1 0.0 n/a n/a 0.0 0.8 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0.4 3 0
    Sugar (g) 4.1 18.2 11.2 n/a 4.6 0.6 3.4 14.4 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.2 0.6 1.3 0.0 1.1 0.5 61 10
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine n/a 0.2 0.1 4.4 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a 0.2 6 1
    Tocopherol, alpha (mg) 0.3 6.1 2.3 n/a 0.6 0.5 0.0 2.9 0.0 0.1 3.1 0.1 0.0 0.0 0.0 0.0 0.3 4.2 0.1 0.1 2.2 23 4
    Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 0.5 n/a n/a 0.0 0.0 0.7 n/a n/a 0.3 n/a 0.3 n/a n/a n/a 0.0 0.7 n/a n/a n/a 3 0
    Total Fat (g) 8.0 0.8 0.9 27.8 0.2 0.1 0.1 1.1 0.0 0.0 1.1 0.9 0.1 0.0 0.1 0.0 37.4 29.5 0.0 0.1 12.1 120 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 2 0
    Tyrosine n/a 0.1 0.1 3.5 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.1 n/a n/a 0.3 6 1
    Valine n/a 0.1 0.1 5.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.2 n/a n/a 0.2 8 1
    Vitamin A, IU (IU) 0.0 1,855.7 3,542.3 172.2 1,061.1 150.9 1.6 4,548.2 0.5 135.0 2,372.0 53.3 25.2 0.0 154.2 102.1 1,132.3 293.5 269.9 33.5 1.6 15,905 2,651
    Vitamin A, RAE (mcg) 0.0 94.3 178.6 50.4 53.1 7.6 0.0 229.3 0.0 6.7 118.6 2.7 1.2 0.0 7.7 5.1 299.5 14.1 13.5 1.3 0.0 1,084 181
    Vitamin B-12 (mcg) 1.4 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 4 1
    Vitamin B-6 (mg) 0.1 0.4 0.3 1.7 0.3 0.1 0.1 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.1 4 1
    Vitamin C (mg) 0.0 30.0 58.3 0.0 218.3 16.6 5.9 74.8 1.9 0.5 0.1 0.3 0.0 0.0 0.4 0.1 0.0 20.1 1.1 19.5 0.0 448 75
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.0 0.0 0.0 27 5
    Water (g) 1,346.2 390.5 401.9 283.1 79.0 12.8 71.3 516.1 3.5 1.8 0.9 0.3 0.6 0.0 8.9 0.0 41.5 147.2 3.7 59.1 1.0 3,370 562
    Zinc (mg) 1.4 0.9 0.7 6.4 0.3 0.0 0.1 0.9 0.1 0.0 0.3 0.2 0.1 0.0 0.0 0.0 3.5 1.3 0.0 0.1 1.3 18 3

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