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Nutritional Facts: The Best Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  46 ounces (1,403g)
chicken broth
15 ounces (429g)
tomato sauce
15 ounces (425g)
diced tomatoes
3 cups (420g)
cooked chicken
2 (90g)
anaheim chilies
1 (14g)
jalapeno peppers
1/2 cup (80g)
diced onions
3 large (546g)
tomatoes
2 (6g)
garlic cloves
2 tablespoons (2g)
cilantro
1 tablespoon (8g)
chili powder
2 teaspoons (4g)
cumin
2 teaspoons (5g)
pepper
1 teaspoon (6g)
salt
2 teaspoons (9g)
Tabasco sauce
1/2 teaspoon (0g)
chipotle peppers
1 cup (113g)
shredded cheddar cheese
1 (201g)
avocados
1/4 cup (4g)
cilantro
1 (67g)
limes
2 cups (52g)
tortilla chips
Total 1 serving
Alanine n/a 0.2 0.1 5.7 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.2 n/a n/a 0.4 8 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 6.3 0.1 n/a 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.2 n/a n/a 0.3 8 1
Ash (g) 14.3 8.6 2.1 4.0 0.5 0.1 0.3 2.7 0.1 0.0 0.9 0.3 0.2 6.0 0.2 0.0 4.4 3.2 0.1 0.2 0.7 49 8
Aspartic acid n/a 0.9 0.6 9.4 0.3 n/a 0.1 0.7 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 1.8 0.5 n/a n/a 0.2 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 152.8 0.1 n/a 31.7 185 31
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.1 55.7 42.5 50.4 16.2 1.7 18.4 54.6 10.9 1.3 26.4 39.1 20.4 1.4 1.1 0.2 814.7 24.1 2.7 22.1 90.5 1,351 225
Calories 224.5 102.9 76.5 701.4 36.0 4.1 32.0 98.3 8.9 0.5 22.6 15.8 11.5 0.0 1.1 1.2 455.4 321.6 0.9 20.1 254.3 2,390 398
Calories (kj) 940.0 428.6 314.7 2,935.8 150.3 16.7 132.8 404.0 37.4 1.9 94.3 65.8 48.3 0.0 4.7 5.2 1,902.9 1,346.7 3.8 84.4 1,063.4 9,982 1,664
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 10.1 0.0 n/a 12.5 23 4
Carbohydrates (g) 5.3 23.1 16.5 0.0 8.5 0.9 7.5 21.2 2.0 0.1 4.0 1.9 2.9 0.0 0.1 0.3 1.4 17.1 0.1 7.1 34.1 154 26
Cholesterol (mg) 0.0 0.0 0.0 315.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.7 0.0 0.0 0.0 0.0 434 72
Copper (mg) 0.7 0.5 0.3 0.2 0.2 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.3 3 1
Cystine n/a 0.1 0.0 1.3 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.0 2 0
Dietary Fiber (g) 0.0 6.4 5.1 0.0 1.4 0.4 1.4 6.6 0.1 0.1 2.8 0.4 1.2 0.0 0.1 0.1 0.0 13.5 0.1 1.9 2.8 44 7
Folate (mcg) 28.1 47.1 63.8 21.0 20.7 3.8 15.2 81.9 0.2 1.2 2.2 0.4 0.8 0.0 0.1 0.2 20.3 162.8 2.5 5.4 10.4 488 81
Folate, DFE (mcg) 28.1 47.1 63.8 21.0 20.7 3.8 15.2 81.9 0.2 1.2 2.2 0.4 0.8 0.0 0.2 0.2 20.3 162.8 2.5 5.4 10.4 488 81
Folate, food (mcg) 28.1 47.1 63.8 21.0 20.7 3.8 15.2 81.9 0.2 1.2 2.2 0.4 0.8 0.0 0.0 0.2 20.3 162.8 2.5 5.4 10.4 488 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 7.1 5.8 n/a n/a 0.4 1.0 7.5 n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 22 4
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 10.0 5.3 n/a n/a 0.2 1.6 6.8 n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0.7 n/a n/a 0.0 25 4
Glutamic acid n/a 2.8 1.8 15.7 0.2 n/a 0.2 2.4 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 6.9 0.6 n/a n/a 0.9 32 5
Glycine n/a 0.1 0.1 5.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.2 n/a n/a 0.2 7 1
Histidine n/a 0.1 0.1 3.3 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a 0.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.9 4.4 1.1 5.1 1.1 0.0 0.2 1.5 0.1 0.0 1.4 2.8 0.4 0.0 0.1 0.0 0.8 1.1 0.1 0.4 1.2 25 4
Isoleucine n/a 0.1 0.1 5.5 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.7 0.2 n/a n/a 0.2 8 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.2 0.1 7.9 0.1 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 2.7 0.3 n/a n/a 0.7 12 2
Lysine n/a 0.2 0.1 8.9 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.3 0.3 n/a 0.0 0.1 12 2
Magnesium (mg) 14.0 68.6 46.8 88.2 22.5 2.1 8.0 60.1 1.5 0.5 11.9 15.4 7.9 0.1 1.1 0.3 31.6 58.3 1.0 4.0 75.9 520 87
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.5 0.5 0.1 0.2 0.0 0.1 0.6 0.1 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 5 1
Methionine n/a 0.0 0.0 2.9 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.0 0.1 4 1
Monounsaturated Fat (g) 3.4 0.1 0.1 10.5 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 10.6 19.7 0.0 0.0 3.5 49 8
Niacin (mg) 19.2 4.2 2.5 33.1 0.9 0.2 0.1 3.2 0.0 0.0 0.9 0.2 0.1 0.0 0.0 0.0 0.1 3.5 0.0 0.1 0.7 69 12
Pantothenic acid (mg) 0.3 1.3 0.4 4.1 0.1 0.0 0.1 0.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 0.0 0.5 2.8 0.0 0.1 0.6 11 2
Phenylalanine n/a 0.2 0.1 4.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.5 0.2 n/a n/a 0.3 7 1
Phosphorus (mg) 420.9 111.4 102.1 806.4 41.4 3.6 23.2 131.0 9.2 1.0 24.0 21.0 7.3 0.0 2.2 0.6 578.6 104.5 1.9 12.1 104.0 2,506 418
Phytosterols n/a n/a 29.8 n/a n/a n/a 12.0 38.2 n/a 0.1 6.6 2.9 4.2 0.0 n/a n/a n/a n/a 0.2 n/a n/a 94 16
Polyunsaturated Fat (g) 1.5 0.3 0.4 6.3 0.1 0.0 0.0 0.5 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 1.1 3.7 0.0 0.0 5.8 21 3
Potassium (mg) 1,206.6 1,418.6 1,007.8 961.8 306.0 34.7 116.8 1,294.0 24.1 10.4 156.0 75.1 61.1 0.5 12.0 7.2 110.7 974.9 20.8 68.3 111.8 7,979 1,330
Proline n/a 0.1 0.1 4.3 0.1 n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.1 0.0 0.0 0.0 3.2 0.2 n/a n/a 0.5 9 1
Protein (g) 28.3 5.7 3.7 105.0 1.8 0.1 0.9 4.8 0.4 0.0 1.1 0.7 0.5 0.0 0.1 0.0 28.1 4.0 0.1 0.5 4.1 190 32
Retinol (mcg) 0.0 0.0 0.0 50.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291.5 0.0 0.0 0.0 0.0 342 57
Riboflavin (mg) 0.4 0.3 0.1 0.6 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.1 2 0
Saturated Fat (g) 2.2 0.1 0.1 7.6 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 23.8 4.3 0.0 0.0 1.5 40 7
Selenium (mcg) 0.0 0.9 0.0 103.3 0.5 0.1 0.4 0.0 0.9 0.0 1.6 0.2 0.2 0.0 0.0 0.0 15.7 0.8 0.0 0.3 3.5 128 21
Serine n/a 0.2 0.1 3.6 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.2 n/a n/a 0.2 6 1
Sodium (mg) 4,293.2 2,245.7 21.3 315.0 6.3 0.4 3.2 27.3 1.0 0.9 131.2 7.1 0.9 2,325.5 59.5 0.4 701.7 14.1 1.8 1.3 218.9 10,377 1,729
Starch n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 3.5 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 4.0 0.1 n/a 7.3 11 2
Sucrose n/a 1.1 0.0 n/a n/a 0.0 0.8 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.3 0.1 n/a n/a 0.4 3 0
Sugar (g) 4.1 18.2 11.2 n/a 4.6 0.6 3.4 14.4 0.1 0.0 0.6 0.1 0.0 0.0 0.0 0.2 0.6 1.3 0.0 1.1 0.5 61 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.3 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine n/a 0.2 0.1 4.4 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.1 n/a n/a 0.2 6 1
Tocopherol, alpha (mg) 0.3 6.1 2.3 n/a 0.6 0.5 0.0 2.9 0.0 0.1 3.1 0.1 0.0 0.0 0.0 0.0 0.3 4.2 0.1 0.1 2.2 23 4
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 0.5 n/a n/a 0.0 0.0 0.7 n/a n/a 0.3 n/a 0.3 n/a n/a n/a 0.0 0.7 n/a n/a n/a 3 0
Total Fat (g) 8.0 0.8 0.9 27.8 0.2 0.1 0.1 1.1 0.0 0.0 1.1 0.9 0.1 0.0 0.1 0.0 37.4 29.5 0.0 0.1 12.1 120 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.0 1.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.0 2 0
Tyrosine n/a 0.1 0.1 3.5 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.1 n/a n/a 0.3 6 1
Valine n/a 0.1 0.1 5.2 0.1 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.2 n/a n/a 0.2 8 1
Vitamin A, IU (IU) 0.0 1,855.7 3,542.3 172.2 1,061.1 150.9 1.6 4,548.2 0.5 135.0 2,372.0 53.3 25.2 0.0 154.2 102.1 1,132.3 293.5 269.9 33.5 1.6 15,905 2,651
Vitamin A, RAE (mcg) 0.0 94.3 178.6 50.4 53.1 7.6 0.0 229.3 0.0 6.7 118.6 2.7 1.2 0.0 7.7 5.1 299.5 14.1 13.5 1.3 0.0 1,084 181
Vitamin B-12 (mcg) 1.4 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.2 4 1
Vitamin B-6 (mg) 0.1 0.4 0.3 1.7 0.3 0.1 0.1 0.4 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.1 4 1
Vitamin C (mg) 0.0 30.0 58.3 0.0 218.3 16.6 5.9 74.8 1.9 0.5 0.1 0.3 0.0 0.0 0.4 0.1 0.0 20.1 1.1 19.5 0.0 448 75
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.1 0.0 0.0 0.0 0.0 27 5
Water (g) 1,346.2 390.5 401.9 283.1 79.0 12.8 71.3 516.1 3.5 1.8 0.9 0.3 0.6 0.0 8.9 0.0 41.5 147.2 3.7 59.1 1.0 3,370 562
Zinc (mg) 1.4 0.9 0.7 6.4 0.3 0.0 0.1 0.9 0.1 0.0 0.3 0.2 0.1 0.0 0.0 0.0 3.5 1.3 0.0 0.1 1.3 18 3

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