You are in: Home /
Lost? Site Map

Nutritional Facts: Quick N Easy Low Carb French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 3/4 ounces (331g)
French onion soup
10 3/4 ounces (305g)
water
1 slice (28g)
swiss cheese
1 slice (0g)
portabella mushrooms
Total 1 serving
Alanine n/a n/a 0.3 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.3 n/a 0 0
Ash (g) 8.2 0.3 0.8 n/a 9 9
Aspartic acid n/a n/a 0.4 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.7 9.1 221.5 n/a 303 303
Calories 152.1 0.0 106.4 n/a 258 258
Calories (kj) 634.7 0.0 445.5 n/a 1,080 1,080
Carbohydrates (g) 22.1 0.0 1.5 n/a 24 24
Cholesterol (mg) 0.0 0.0 25.8 n/a 26 26
Copper (mg) 0.3 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 2.3 0.0 0.0 n/a 2 2
Folate (mcg) 39.7 0.0 1.7 n/a 41 41
Folate, DFE (mcg) 39.7 0.0 1.7 n/a 41 41
Folate, food (mcg) 39.7 0.0 1.7 n/a 41 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0 0
Glutamic acid n/a n/a 1.6 n/a 2 2
Glycine n/a n/a 0.1 n/a 0 0
Histidine n/a n/a 0.3 n/a 0 0
Iron (mg) 1.8 0.0 0.1 n/a 2 2
Isoleucine n/a n/a 0.4 n/a 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.8 n/a 1 1
Lysine n/a n/a 0.7 n/a 1 1
Magnesium (mg) 6.6 3.0 10.6 n/a 20 20
Maltose n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.7 0.0 0.0 n/a 1 1
Methionine n/a n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 2.0 0.0 2.0 n/a 4 4
Niacin (mg) 1.6 0.0 0.0 n/a 2 2
Pantothenic acid (mg) 0.0 0.0 0.1 n/a 0 0
Phenylalanine n/a n/a 0.5 n/a 0 0
Phosphorus (mg) 29.8 0.0 158.8 n/a 189 189
Polyunsaturated Fat (g) 1.8 0.0 0.3 n/a 2 2
Potassium (mg) 185.1 3.0 21.6 n/a 210 210
Proline n/a n/a 1.0 n/a 1 1
Protein (g) 10.1 0.0 7.5 n/a 18 18
Retinol (mcg) 9.9 0.0 59.9 n/a 70 70
Riboflavin (mg) 0.1 0.0 0.1 n/a 0 0
Saturated Fat (g) 0.7 0.0 5.0 n/a 6 6
Selenium (mcg) 11.6 0.0 5.1 n/a 17 17
Serine n/a n/a 0.5 n/a 0 0
Sodium (mg) 2,419.7 9.1 53.8 n/a 2,483 2,483
Sucrose n/a n/a 0.0 n/a 0 0
Sugar (g) 9.0 0.0 0.4 n/a 9 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.3 n/a 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.1 n/a 1 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.7 0.0 7.8 n/a 12 12
Tryptophan n/a n/a 0.1 n/a 0 0
Tyrosine n/a n/a 0.5 n/a 0 0
Valine n/a n/a 0.6 n/a 1 1
Vitamin A, IU (IU) 36.4 0.0 232.4 n/a 269 269
Vitamin A, RAE (mcg) 9.9 0.0 61.6 n/a 72 72
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 3.3 0.0 0.0 n/a 3 3
Vitamin D (IU) 0.0 0.0 5.6 n/a 6 6
Water (g) 285.4 304.5 10.4 n/a 600 600
Zinc (mg) 1.7 0.0 1.2 n/a 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick N Easy Low Carb French Onion Soup.