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Nutritional Facts: EASY! Penne with chicken, spinach and tomato Alfredo (soooo good!)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 box (0g)
penne pasta
1 1/2 lbs (681g)
boneless chicken breasts
2 jars (0g)
Classico Alfredo with sun dried tomatoes
1 box (284g)
frozen spinach
14 1/2 ounces (411g)
Italian tomatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 8.1 n/a 0.6 0.1 n/a 9 1
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a 8.8 n/a 1.4 0.1 n/a 10 2
Ash n/a 6.9 n/a 4.1 2.1 n/a 13 2
Aspartic acid n/a 12.7 n/a 1.2 0.6 n/a 14 2
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 74.9 n/a 366.4 41.1 n/a 482 80
Calories n/a 1,171.3 n/a 82.4 74.0 n/a 1,328 221
Calories (kj) n/a 4,903.2 n/a 340.8 304.2 n/a 5,548 925
Carbohydrates n/a 0.0 n/a 12.0 16.0 n/a 28 5
Cholesterol n/a 435.8 n/a 0.0 0.0 n/a 436 73
Copper n/a 0.3 n/a 0.4 0.2 n/a 1 0
Cystine n/a 1.9 n/a 0.1 0.0 n/a 2 0
Dietary Fiber n/a 0.0 n/a 8.2 4.9 n/a 13 2
Folate n/a 27.2 n/a 411.8 61.7 n/a 501 83
Folate, DFE n/a 27.2 n/a 411.8 61.7 n/a 501 83
Folate, food n/a 27.2 n/a 411.8 61.7 n/a 501 83
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.5 5.6 n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 5.1 n/a 6 1
Glutamic acid n/a 20.9 n/a 1.4 1.8 n/a 24 4
Glycine n/a 8.4 n/a 0.6 0.1 n/a 9 2
Histidine n/a 4.3 n/a 0.1 0.1 n/a 4 1
Iron n/a 5.0 n/a 5.4 1.1 n/a 12 2
Isoleucine n/a 7.2 n/a 0.4 0.1 n/a 8 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 10.4 n/a 0.6 0.1 n/a 11 2
Lysine n/a 11.7 n/a 0.7 0.1 n/a 13 2
Magnesium n/a 170.3 n/a 213.0 45.2 n/a 428 71
Maltose n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 n/a 2.0 0.5 n/a 3 0
Methionine n/a 3.8 n/a 0.1 0.0 n/a 4 1
Monounsaturated Fat n/a 26.0 n/a 0.0 0.1 n/a 26 4
Niacin n/a 67.5 n/a 1.4 2.4 n/a 71 12
Pantothenic acid n/a 5.5 n/a 0.3 0.4 n/a 6 1
Phenylalanine n/a 5.6 n/a 0.6 0.1 n/a 6 1
Phosphorus n/a 1,184.9 n/a 139.2 98.7 n/a 1,423 237
Phytosterols n/a n/a n/a n/a 28.8 n/a 29 5
Polyunsaturated Fat n/a 13.3 n/a 0.2 0.3 n/a 14 2
Potassium n/a 1,498.2 n/a 982.6 974.3 n/a 3,455 576
Proline n/a 6.5 n/a 0.6 0.1 n/a 7 1
Protein n/a 142.0 n/a 10.3 3.6 n/a 156 26
Retinol n/a 163.4 n/a 0.0 0.0 n/a 163 27
Riboflavin n/a 0.6 n/a 0.6 0.1 n/a 1 0
Saturated Fat n/a 18.1 n/a 0.1 0.1 n/a 18 3
Selenium n/a 113.0 n/a 17.0 0.0 n/a 130 22
Serine n/a 5.0 n/a 0.5 0.1 n/a 6 1
Sodium n/a 429.0 n/a 210.2 20.6 n/a 660 110
Starch n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.7 0.0 n/a 1 0
Sugar n/a 0.0 n/a 1.8 10.8 n/a 13 2
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.4 n/a 0.3 0.2 n/a 1 0
Threonine n/a 5.9 n/a 0.6 0.1 n/a 7 1
Tocopherol, alpha n/a 1.8 n/a 8.2 2.2 n/a 12 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.4 0.5 n/a 1 0
Total Fat n/a 63.0 n/a 1.6 0.8 n/a 65 11
TransFatty acids n/a 0.7 n/a n/a n/a n/a 1 0
Tryptophan n/a 1.6 n/a 0.3 0.0 n/a 2 0
Tyrosine n/a 4.7 n/a 0.6 0.1 n/a 5 1
Valine n/a 6.9 n/a 0.5 0.1 n/a 8 1
Vitamin A, IU n/a 565.2 n/a 33,301.8 3,424.5 n/a 37,292 6,215
Vitamin A, RAE n/a 163.4 n/a 1,664.2 172.7 n/a 2,000 333
Vitamin B-12 n/a 2.3 n/a 0.0 0.0 n/a 2 0
Vitamin B-6 n/a 3.6 n/a 0.5 0.3 n/a 4 1
Vitamin C n/a 0.0 n/a 15.6 56.3 n/a 72 12
Vitamin D n/a 109.0 n/a 0.0 0.0 n/a 109 18
Water n/a 473.0 n/a 256.1 388.6 n/a 1,118 186
Zinc n/a 5.4 n/a 1.6 0.7 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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