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Nutritional Facts: Pinecone Cheese Ball

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  250 g (250g)
cream cheese
2 cups (226g)
cheddar cheese
2 tablespoons (30g)
Dijon mustard
2 tablespoons (18g)
green chilies
1/3 cup (31g)
sliced almonds
Total 1 serving
Alanine (g) 0.5 1.6 0.1 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 2.1 0.1 0.0 0.7 4 0
Ash (g) 3.3 8.9 1.1 0.1 0.9 14 1
Aspartic acid (g) 1.3 3.6 0.1 0.1 0.9 6 0
Beta-sitosterol n/a n/a n/a n/a 40.4 40 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 245.4 1,629.5 17.4 3.3 80.9 1,976 124
Calories 856.5 910.8 20.1 7.4 176.2 1,971 123
Calories (kj) 3,583.8 3,805.8 83.4 30.7 737.7 8,241 515
Campesterol n/a n/a n/a n/a 1.5 2 0
Carbohydrates (g) 10.2 2.9 1.6 1.7 6.6 23 1
Cholesterol (mg) 275.5 237.3 0.0 0.0 0.0 513 32
Copper (mg) 0.0 0.1 0.0 0.0 0.3 0 0
Cystine (g) 0.1 0.3 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.0 1.0 0.3 3.7 5 0
Folate (mcg) 27.5 40.7 2.1 4.2 15.3 90 6
Folate, DFE (mcg) 27.5 40.7 2.1 4.2 15.3 90 6
Folate, food (mcg) 27.5 40.7 2.1 4.2 15.3 90 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.1 n/a 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.0 0 0
Glutamic acid (g) 3.3 13.8 0.2 0.0 2.1 19 1
Glycine (g) 0.4 1.0 0.1 0.0 0.5 2 0
Histidine (g) 0.4 2.0 0.0 0.0 0.2 3 0
Hydroxyproline (g) 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 1.0 1.5 0.5 0.2 1.1 4 0
Isoleucine (g) 0.8 3.5 0.0 0.0 0.2 5 0
Lactose (g) 8.0 0.5 0.0 n/a 0.0 9 1
Leucine (g) 1.6 5.4 0.1 0.0 0.5 8 0
Lysine (g) 1.4 4.7 0.1 0.0 0.2 6 0
Magnesium (mg) 22.5 63.3 14.7 4.6 82.1 187 12
Maltose (g) 0.0 0.3 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.7 1 0
Methionine (g) 0.5 1.5 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 21.6 21.2 0.8 0.0 9.5 53 3
Niacin (mg) 0.4 0.2 0.2 0.2 1.0 2 0
Pantothenic acid (mg) 1.4 0.9 0.1 0.0 0.1 3 0
Phenylalanine (g) 0.7 3.0 0.1 0.0 0.3 4 0
Phosphorus (mg) 265.5 1,157.1 31.8 8.5 148.3 1,611 101
Polyunsaturated Fat (g) 3.6 2.1 0.3 0.0 3.7 10 1
Potassium (mg) 345.6 221.5 41.4 62.5 216.0 887 55
Proline (g) 1.7 6.3 0.1 0.0 0.3 8 1
Protein (g) 14.9 56.3 1.3 0.4 6.5 79 5
Retinol (mcg) 899.1 583.1 0.0 0.0 0.0 1,482 93
Riboflavin (mg) 0.3 0.8 0.0 0.0 0.3 1 0
Saturated Fat (g) 48.3 47.7 0.1 0.0 1.1 97 6
Selenium (mcg) 6.0 31.4 9.9 0.1 0.8 48 3
Serine (g) 0.9 3.3 0.1 0.0 0.3 5 0
Sodium (mg) 803.9 1,403.5 340.5 1.3 0.3 2,549 159
Starch (g) 0.9 n/a 0.2 n/a 0.2 1 0
Stigmasterol n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 0.0 0.5 0.1 n/a 1.1 2 0
Sugar (g) 8.0 1.2 0.3 0.9 1.2 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0 0
Threonine (g) 0.6 2.0 0.1 0.0 0.2 3 0
Tocopherol, alpha (mg) 0.7 0.7 0.1 0.1 8.0 10 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.6 n/a 0.2 1 0
Total Fat (g) 85.8 74.9 1.2 0.0 15.1 177 11
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.2 0.7 0.0 0.0 0.1 1 0
Tyrosine (g) 0.8 2.7 0.0 0.0 0.1 4 0
Valine (g) 1.0 3.8 0.1 0.0 0.3 5 0
Vitamin A, IU (IU) 3,363.4 2,264.5 21.3 216.7 0.3 5,866 367
Vitamin A, RAE (mcg) 916.6 598.9 1.2 10.8 0.0 1,528 95
Vitamin B-12 (mcg) 0.6 1.9 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.5 44.6 0.0 45 3
Vitamin D (IU) 62.6 54.2 0.0 0.0 0.0 117 7
Water (g) 136.3 83.1 24.8 16.1 1.4 262 16
Zinc (mg) 1.3 7.0 0.2 0.1 0.9 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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