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Nutritional Facts: Midnight Eggs and Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
2 slices (114g)
cheese
1 (50g)
eggs
1 tablespoon (15g)
water
1 tablespoon (14g)
butter
1 teaspoon (5g)
Tabasco sauce
Total 1 serving
Alanine (g) 0.1 0.6 0.4 n/a 0.0 0.0 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.9 0.4 n/a 0.0 0.0 1 1
Ash (g) 1.0 5.0 0.5 0.0 0.3 0.1 7 7
Aspartic acid (g) 0.2 1.4 0.7 n/a 0.0 0.0 2 2
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a 1 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 75.5 564.6 28.0 0.4 3.4 0.6 672 672
Calories 133.0 376.0 71.5 0.0 101.8 0.6 683 683
Calories (kj) 556.5 1,574.5 299.5 0.0 425.9 2.4 2,859 2,859
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 25.3 9.5 0.4 0.0 0.0 0.0 35 35
Cholesterol (mg) 0.0 72.7 186.0 0.0 30.5 0.0 289 289
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 1 1
Folate (mcg) 55.5 5.7 23.5 0.0 0.4 0.0 85 85
Folate, DFE (mcg) 85.5 5.7 23.5 0.0 0.4 0.1 115 115
Folate, food (mcg) 12.5 5.7 23.5 0.0 0.4 0.0 42 42
Folic acid (mcg) 43.0 0.0 0.0 0.0 0.0 0.0 43 43
Fructose (g) 0.9 n/a 0.0 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.2 n/a n/a n/a 1 1
Glutamic acid (g) 1.2 4.6 0.8 n/a 0.0 0.0 7 7
Glycine (g) 0.1 0.4 0.2 n/a 0.0 0.0 1 1
Histidine (g) 0.1 0.9 0.2 n/a 0.0 0.0 1 1
Iron (mg) 1.9 1.0 0.9 0.0 0.0 0.1 4 4
Isoleucine (g) 0.1 1.0 0.3 n/a 0.0 0.0 2 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.3 2.0 0.5 n/a 0.0 0.0 3 3
Lysine (g) 0.1 2.2 0.5 n/a 0.0 0.0 3 3
Magnesium (mg) 11.5 34.1 6.0 0.1 0.3 0.6 53 53
Maltose (g) 0.6 n/a 0.0 n/a n/a n/a 1 1
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.1 0.6 0.2 n/a 0.0 0.0 1 1
Monounsaturated Fat (g) 0.3 8.1 1.8 0.0 3.0 0.0 13 13
Niacin (mg) 2.2 0.1 0.0 0.0 0.0 0.0 2 2
Pantothenic acid (mg) 0.1 1.1 0.8 0.0 0.0 0.0 2 2
Phenylalanine (g) 0.2 1.1 0.3 n/a 0.0 0.0 2 2
Phosphorus (mg) 49.5 454.4 99.0 0.0 3.4 1.1 607 607
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.7 0.8 1.0 0.0 0.4 0.0 3 3
Potassium (mg) 50.0 412.4 69.0 0.1 3.4 6.0 541 541
Proline (g) 0.4 2.3 0.3 n/a 0.0 0.0 3 3
Protein (g) 3.8 22.3 6.3 0.0 0.1 0.1 33 33
Retinol (mcg) 0.0 168.1 80.0 0.0 95.3 0.0 343 343
Riboflavin (mg) 0.2 0.5 0.2 0.0 0.0 0.0 1 1
Saturated Fat (g) 0.4 17.4 1.6 0.0 7.3 0.0 27 27
Selenium (mcg) 8.7 18.4 15.4 0.0 0.1 0.0 43 43
Serine (g) 0.2 1.1 0.5 n/a 0.0 0.0 2 2
Sodium (mg) 255.5 1,097.4 71.0 0.4 101.4 29.8 1,555 1,555
Starch (g) 20.3 n/a n/a n/a n/a n/a 20 20
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 2.2 n/a 0.2 0.0 0.0 0.0 2 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.7 0.3 n/a 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.1 n/a 0.5 0.0 0.3 0.0 1 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 1.6 27.8 4.8 0.0 11.5 0.0 46 46
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.4 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.5 n/a 0 0
Tryptophan (g) 0.0 0.3 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 1.2 0.2 n/a 0.0 0.0 2 2
Valine (g) 0.2 1.3 0.4 n/a 0.0 0.0 2 2
Vitamin A, IU (IU) 0.0 800.9 270.0 0.0 354.9 77.1 1,503 1,503
Vitamin A, RAE (mcg) 0.0 180.6 80.0 0.0 97.1 3.9 362 362
Vitamin B-12 (mcg) 0.0 1.5 0.4 0.0 0.0 0.0 2 2
Vitamin B-6 (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin D (IU) 0.0 n/a 41.0 0.0 8.5 0.0 50 50
Water (g) 18.2 49.0 38.1 14.5 2.3 4.5 127 127
Zinc (mg) 0.4 3.4 0.6 0.0 0.0 0.0 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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