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Nutritional Facts: Sweet Potato- Apple Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,021g)
sweet potatoes
1 lb (454g)
baking apples
1/4 cup (55g)
brown sugar
1 teaspoon (3g)
cinnamon
2 teaspoons (10g)
lemon juice
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.8 0.0 n/a 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.0 n/a 0.0 n/a 0.0 1 0
Ash (g) 10.1 0.9 0.2 0.1 0.0 1.2 13 2
Aspartic acid (g) 3.9 0.3 n/a 0.0 n/a 0.0 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 306.2 27.2 45.7 26.2 0.6 13.6 419 70
Calories 877.8 235.9 209.0 6.5 2.2 406.9 1,738 290
Calories (kj) 3,664.2 988.8 874.5 27.0 9.3 1,701.9 7,266 1,211
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 205.4 62.6 53.9 2.1 0.7 0.0 325 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 122 20
Copper (mg) 1.5 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 30.6 10.9 0.0 1.4 0.0 0.0 43 7
Folate (mcg) 112.3 13.6 0.6 0.2 2.0 1.7 130 22
Folate, DFE (mcg) 112.3 13.6 0.6 0.2 2.0 1.7 130 22
Folate, food (mcg) 112.3 13.6 0.6 0.2 2.0 1.7 130 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 7.1 26.8 0.6 0.0 0.1 n/a 35 6
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 9.8 11.0 0.7 0.0 0.1 n/a 22 4
Glutamic acid (g) 1.6 0.1 n/a 0.0 n/a 0.1 2 0
Glycine (g) 0.6 0.0 n/a 0.0 n/a 0.0 1 0
Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.2 0.5 0.4 0.2 0.0 0.0 7 1
Isoleucine (g) 0.6 0.0 n/a 0.0 n/a 0.0 1 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.9 0.1 n/a 0.0 n/a 0.0 1 0
Lysine (g) 0.7 0.1 n/a 0.0 n/a 0.0 1 0
Magnesium (mg) 255.2 22.7 5.0 1.6 0.6 1.1 286 48
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.6 0.2 0.0 0.5 0.0 0.0 3 1
Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 11.9 12 2
Niacin (mg) 5.7 0.4 0.1 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 8.2 0.3 0.1 0.0 0.0 0.1 9 1
Phenylalanine (g) 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Phosphorus (mg) 479.7 49.9 2.2 1.7 0.8 13.6 548 91
Phytosterols (mg) 122.5 54.4 n/a 0.7 n/a n/a 178 30
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 1.7 2 0
Potassium (mg) 3,439.7 485.3 73.2 11.3 10.5 13.6 4,034 672
Proline (g) 0.5 0.0 n/a 0.0 n/a 0.0 1 0
Protein (g) 16.0 1.2 0.1 0.1 0.0 0.5 18 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 381 63
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 29.2 29 5
Selenium (mcg) 6.1 0.0 0.7 0.1 0.0 0.6 7 1
Serine (g) 0.9 0.0 n/a 0.0 n/a 0.0 1 0
Sodium (mg) 561.4 4.5 15.4 0.3 0.1 405.2 987 164
Starch (g) 129.1 0.2 n/a n/a 0.0 n/a 129 22
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 25.7 9.4 52.0 0.0 0.0 n/a 87 15
Sugar (g) 42.7 47.1 53.4 0.1 0.3 0.0 144 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 n/a 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 2.7 0.8 0.0 0.1 0.0 1.3 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0.0 0 0
Total Fat (g) 0.5 0.8 0.0 0.0 0.0 46.0 47 8
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 1.7 2 0
TransFatty acids n/a n/a n/a 0.0 0.0 1.9 2 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.9 0.1 n/a 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 144,802.7 244.9 0.0 7.7 0.6 1,418.2 146,474 24,412
Vitamin A, RAE (mcg) 7,236.6 13.6 0.0 0.4 0.0 388.2 7,639 1,273
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin B-6 (mg) 2.1 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 24.5 20.9 0.0 0.1 3.9 0.0 49 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 34 6
Water (g) 788.8 388.1 0.7 0.3 9.4 9.0 1,196 199
Zinc (mg) 3.1 0.2 0.0 0.0 0.0 0.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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