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    Nutritional Facts: Sweet Potato- Apple Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      36 ounces (1,021g)
    sweet potatoes
    1 lb (454g)
    baking apples
    1/4 cup (55g)
    brown sugar
    1 teaspoon (3g)
    cinnamon
    2 teaspoons (10g)
    lemon juice
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.8 0.0 n/a 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.0 n/a 0.0 n/a 0.0 1 0
    Ash (g) 10.1 0.9 0.2 0.1 0.0 1.2 13 2
    Aspartic acid (g) 3.9 0.3 n/a 0.0 n/a 0.0 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 306.2 27.2 45.7 26.2 0.6 13.6 419 70
    Calories 877.8 235.9 209.0 6.5 2.2 406.9 1,738 290
    Calories (kj) 3,664.2 988.8 874.5 27.0 9.3 1,701.9 7,266 1,211
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 205.4 62.6 53.9 2.1 0.7 0.0 325 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 122.0 122 20
    Copper (mg) 1.5 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 30.6 10.9 0.0 1.4 0.0 0.0 43 7
    Folate (mcg) 112.3 13.6 0.6 0.2 2.0 1.7 130 22
    Folate, DFE (mcg) 112.3 13.6 0.6 0.2 2.0 1.7 130 22
    Folate, food (mcg) 112.3 13.6 0.6 0.2 2.0 1.7 130 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 7.1 26.8 0.6 0.0 0.1 n/a 35 6
    Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.8 11.0 0.7 0.0 0.1 n/a 22 4
    Glutamic acid (g) 1.6 0.1 n/a 0.0 n/a 0.1 2 0
    Glycine (g) 0.6 0.0 n/a 0.0 n/a 0.0 1 0
    Histidine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 6.2 0.5 0.4 0.2 0.0 0.0 7 1
    Isoleucine (g) 0.6 0.0 n/a 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.9 0.1 n/a 0.0 n/a 0.0 1 0
    Lysine (g) 0.7 0.1 n/a 0.0 n/a 0.0 1 0
    Magnesium (mg) 255.2 22.7 5.0 1.6 0.6 1.1 286 48
    Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.6 0.2 0.0 0.5 0.0 0.0 3 1
    Methionine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 11.9 12 2
    Niacin (mg) 5.7 0.4 0.1 0.0 0.0 0.0 6 1
    Pantothenic acid (mg) 8.2 0.3 0.1 0.0 0.0 0.1 9 1
    Phenylalanine (g) 0.9 0.0 n/a 0.0 n/a 0.0 1 0
    Phosphorus (mg) 479.7 49.9 2.2 1.7 0.8 13.6 548 91
    Phytosterols (mg) 122.5 54.4 n/a 0.7 n/a n/a 178 30
    Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 1.7 2 0
    Potassium (mg) 3,439.7 485.3 73.2 11.3 10.5 13.6 4,034 672
    Proline (g) 0.5 0.0 n/a 0.0 n/a 0.0 1 0
    Protein (g) 16.0 1.2 0.1 0.1 0.0 0.5 18 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 381 63
    Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 29.2 29 5
    Selenium (mcg) 6.1 0.0 0.7 0.1 0.0 0.6 7 1
    Serine (g) 0.9 0.0 n/a 0.0 n/a 0.0 1 0
    Sodium (mg) 561.4 4.5 15.4 0.3 0.1 405.2 987 164
    Starch (g) 129.1 0.2 n/a n/a 0.0 n/a 129 22
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 25.7 9.4 52.0 0.0 0.0 n/a 87 15
    Sugar (g) 42.7 47.1 53.4 0.1 0.3 0.0 144 24
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.8 0.0 n/a 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 2.7 0.8 0.0 0.1 0.0 1.3 5 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.3 n/a 0.0 0 0
    Total Fat (g) 0.5 0.8 0.0 0.0 0.0 46.0 47 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 1.7 2 0
    TransFatty acids n/a n/a n/a 0.0 0.0 1.9 2 0
    Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.0 n/a 0.0 n/a 0.0 0 0
    Valine (g) 0.9 0.1 n/a 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 144,802.7 244.9 0.0 7.7 0.6 1,418.2 146,474 24,412
    Vitamin A, RAE (mcg) 7,236.6 13.6 0.0 0.4 0.0 388.2 7,639 1,273
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin B-6 (mg) 2.1 0.2 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 24.5 20.9 0.0 0.1 3.9 0.0 49 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 34 6
    Water (g) 788.8 388.1 0.7 0.3 9.4 9.0 1,196 199
    Zinc (mg) 3.1 0.2 0.0 0.0 0.0 0.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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