Nutritional Facts: Weekend Baked Hash Browns

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (340g)
bacon
2 tablespoons (27g)
vegetable oil
20 ounces (571g)
hash browns
2 cups (226g)
cheddar cheese
10 large (500g)
eggs
1/2 cup (122g)
milk
1/3 cup (33g)
green onions
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
8 drops (3g)
hot pepper sauce
Total 1 serving
Alanine (g) 2.5 0.0 0.5 1.6 3.7 0.1 0.0 0.0 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 0.0 0.8 2.1 4.1 0.1 0.0 0.0 0.0 0.0 10 1
Ash (g) 8.5 0.0 12.1 8.9 5.3 0.9 0.3 6.0 0.1 0.2 42 4
Aspartic acid (g) 3.7 0.0 4.2 3.6 6.6 0.3 0.1 0.0 0.0 0.0 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 0.0 80.0 1,629.5 280.0 145.2 24.0 1.4 5.1 0.3 2,186 182
Calories 1,558.1 240.4 1,514.3 910.8 715.0 78.1 10.7 0.0 2.9 0.3 5,031 419
Calories (kj) 6,524.9 1,006.1 6,337.1 3,805.8 2,995.0 327.0 45.0 0.0 12.1 1.4 21,054 1,755
Carbohydrates (g) 2.2 0.0 200.6 2.9 3.6 5.7 2.4 0.0 0.7 0.1 218 18
Cholesterol (mg) 231.3 0.0 0.0 237.3 1,860.0 17.1 0.0 0.0 0.0 0.0 2,346 195
Copper (mg) 0.2 0.0 1.7 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.2 0.3 1.4 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 18.3 0.0 0.0 0.0 0.9 0.0 0.3 0.0 19 2
Folate (mcg) 6.8 0.0 91.4 40.7 235.0 6.1 21.3 0.0 0.2 0.2 402 33
Folate, DFE (mcg) 6.8 0.0 91.4 40.7 235.0 6.1 21.3 0.0 0.2 0.2 402 33
Folate, food (mcg) 6.8 0.0 91.4 40.7 235.0 6.1 21.3 0.0 0.2 0.2 402 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.0 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.7 n/a 1.9 n/a n/a n/a 0.0 n/a 6 0
Glutamic acid (g) 5.8 0.0 2.9 13.8 8.4 0.8 0.1 0.0 0.0 0.0 32 3
Glycine (g) 2.8 0.0 0.5 1.0 2.2 0.1 0.0 0.0 0.0 0.0 7 1
Histidine (g) 1.5 0.0 0.4 2.0 1.5 0.1 0.0 0.0 0.0 0.0 6 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 1.6 0.0 3.1 1.5 8.8 0.1 0.5 0.0 0.1 0.0 16 1
Isoleucine (g) 1.9 0.0 0.7 3.5 3.4 0.2 0.0 0.0 0.0 0.0 10 1
Lactose n/a n/a 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Leucine (g) 3.1 0.0 1.0 5.4 5.4 0.4 0.0 0.0 0.0 0.0 15 1
Lysine (g) 3.3 0.0 1.0 4.7 4.6 0.3 0.0 0.0 0.0 0.0 14 1
Magnesium (mg) 40.8 0.0 200.0 63.3 60.0 15.9 6.7 0.1 2.0 0.2 389 32
Maltose n/a n/a 0.0 0.3 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 1.4 0.0 0.1 0.0 0.1 0.0 0.1 0.0 2 0
Methionine (g) 0.9 0.0 0.3 1.5 1.9 0.1 0.0 0.0 0.0 0.0 5 0
Monounsaturated Fat (g) 68.2 7.5 30.3 21.2 18.3 1.3 0.0 0.0 0.0 0.0 147 12
Niacin (mg) 13.0 0.0 13.2 0.2 0.4 0.1 0.2 0.0 0.0 0.0 27 2
Pantothenic acid (mg) 1.8 0.0 5.1 0.9 7.7 0.4 0.0 0.0 0.0 0.0 16 1
Phenylalanine (g) 1.6 0.0 0.8 3.0 3.4 0.2 0.0 0.0 0.0 0.0 9 1
Phosphorus (mg) 639.6 0.0 400.0 1,157.1 990.0 113.5 12.3 0.0 1.8 0.3 3,315 276
Phytosterols n/a 263.3 0.0 n/a n/a 0.0 n/a 0.0 1.1 n/a 264 22
Polyunsaturated Fat (g) 16.4 14.9 26.9 2.1 9.6 0.2 0.0 0.0 0.0 0.0 70 6
Potassium (mg) 707.6 0.0 3,291.4 221.5 690.0 184.2 91.9 0.5 15.3 4.5 5,207 434
Proline (g) 2.2 0.0 0.6 6.3 2.6 0.4 0.0 0.0 0.0 0.0 12 1
Protein (g) 39.5 0.0 17.1 56.3 62.8 4.0 0.6 0.0 0.1 0.0 180 15
Retinol (mcg) 37.4 0.0 0.0 583.1 800.0 37.8 0.0 0.0 0.0 0.0 1,458 122
Riboflavin (mg) 0.4 0.0 0.2 0.8 2.3 0.2 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 51.0 3.5 10.8 47.7 15.6 2.8 0.0 0.0 0.0 0.0 131 11
Selenium (mcg) 68.7 0.0 2.9 31.4 153.5 2.4 0.2 0.0 0.1 0.0 259 22
Serine (g) 1.5 0.0 0.8 3.3 4.9 0.2 0.0 0.0 0.0 0.0 11 1
Sodium (mg) 2,833.8 0.0 1,954.3 1,403.5 710.0 59.8 5.3 2,325.5 0.2 82.8 9,375 781
Sucrose n/a n/a 1.9 0.5 0.0 n/a n/a n/a 0.0 n/a 2 0
Sugar (g) 0.0 0.0 8.5 1.2 1.9 n/a 0.8 0.0 0.0 0.0 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 1.5 0.0 0.6 2.0 2.8 0.2 0.0 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.9 3.9 0.1 0.7 5.3 n/a 0.2 0.0 0.0 0.0 11 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.0 2.5 n/a n/a n/a 0.1 n/a 3 0
Total Fat (g) 153.2 27.2 71.5 74.9 47.6 4.5 0.1 0.0 0.0 0.0 379 32
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.3 0.7 0.8 0.1 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 1.2 0.0 0.6 2.7 2.5 0.2 0.0 0.0 0.0 0.0 7 1
Valine (g) 2.1 0.0 1.0 3.8 4.3 0.3 0.0 0.0 0.0 0.0 11 1
Vitamin A, IU (IU) 125.9 0.0 28.6 2,264.5 2,700.0 168.4 332.0 0.0 6.3 5.1 5,631 469
Vitamin A, RAE (mcg) 37.4 0.0 0.0 598.9 800.0 40.3 16.7 0.0 0.3 0.3 1,494 124
Vitamin B-12 (mcg) 2.3 0.0 0.0 1.9 4.5 0.4 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.7 0.0 2.7 0.2 0.9 0.1 0.0 0.0 0.0 0.0 5 0
Vitamin C (mg) 0.0 0.0 74.3 0.0 0.0 1.8 6.3 0.0 0.0 2.3 85 7
Vitamin D (IU) 214.3 0.0 0.0 54.2 410.0 n/a 0.0 0.0 0.0 n/a 679 57
Water (g) 136.8 0.0 270.0 83.1 380.8 107.0 29.9 0.0 0.1 2.8 1,010 84
Zinc (mg) 4.0 0.0 2.7 7.0 6.5 0.5 0.1 0.0 0.0 0.0 21 2

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