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Nutritional Facts: Braised Fennel and Onions With Ginger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (515g)
fennel bulbs
1 clove (3g)
garlic
1 (20g)
shallots
1 tablespoon (6g)
fresh ginger
1 large (150g)
onions
2 tablespoons (27g)
olive oil
150 ml (147g)
dry white wine
150 ml (150g)
water
1/2 teaspoon (3g)
sea salt
1/4 teaspoon (1g)
ground turmeric
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 15.1 0.0 0.0 0.0 15 3
Arginine n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 0 0
Ash (g) 5.4 0.0 0.2 0.0 0.5 0.0 0.3 0.2 3.0 0.0 10 2
Aspartic acid n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 252.3 5.4 7.4 1.0 34.5 0.3 13.2 4.5 0.7 1.0 320 53
Calories 159.6 4.5 14.4 4.8 60.0 238.7 120.5 0.0 0.0 1.9 604 101
Calories (kj) 669.2 18.7 60.4 20.0 249.0 998.7 502.7 0.0 0.0 8.1 2,527 421
Carbohydrates (g) 37.5 1.0 3.4 1.1 14.0 0.0 3.8 0.0 0.0 0.4 61 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 16.0 0.1 n/a 0.1 2.6 0.0 0.0 0.0 0.0 0.1 19 3
Folate (mcg) 139.0 0.1 6.8 0.7 28.5 0.0 1.5 0.0 0.0 0.2 177 29
Folate, DFE (mcg) 139.0 0.1 6.8 0.7 28.5 0.0 1.5 0.0 0.0 0.2 177 29
Folate, food (mcg) 139.0 0.1 6.8 0.7 28.5 0.0 1.5 0.0 0.0 0.2 177 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 n/a n/a n/a n/a 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 n/a n/a n/a n/a 0.0 3 0
Glutamic acid n/a 0.0 0.1 0.0 0.4 0.0 n/a n/a 0.0 n/a 1 0
Glycine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 3.8 0.1 0.2 0.0 0.3 0.2 0.4 0.0 0.0 0.2 5 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lysine n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0 0
Magnesium (mg) 87.5 0.8 4.2 2.6 15.0 0.0 14.7 1.5 0.0 1.1 127 21
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.0 0.1 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 19.7 0.0 0.0 0.0 0.0 20 3
Niacin (mg) 3.3 0.0 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 1.2 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 n/a 2 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 257.4 4.6 12.0 2.0 43.5 0.0 26.5 0.0 0.0 1.5 347 58
Phytosterols n/a n/a 1.0 0.9 22.5 59.7 n/a n/a 0.0 0.5 85 14
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 2.8 0.0 0.0 0.0 0.0 3 0
Potassium (mg) 2,131.3 12.0 66.8 24.9 219.0 0.3 104.4 1.5 0.2 13.9 2,574 429
Proline n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Protein (g) 6.4 0.2 0.5 0.1 1.7 0.0 0.1 0.0 0.0 0.0 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.1 3.7 0.0 0.0 0.0 0.0 4 1
Selenium (mcg) 3.6 0.4 0.2 0.0 0.8 0.0 0.1 0.0 0.0 0.0 5 1
Serine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sodium (mg) 267.7 0.5 2.4 0.8 6.0 0.5 7.3 4.5 1,162.7 0.2 1,453 242
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 n/a n/a n/a n/a 0.0 1 0
Sugar n/a 0.0 n/a 0.1 6.4 0.0 1.4 0.0 0.0 0.0 8 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 3.9 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0 0
Total Fat (g) 1.0 0.0 0.0 0.0 0.2 27.0 0.0 0.0 0.0 0.1 28 5
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 689.8 0.3 238.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 931 155
Vitamin A, RAE (mcg) 36.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 61.8 0.9 1.6 0.3 11.1 0.0 0.0 0.0 0.0 0.1 76 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 464.4 1.8 16.0 4.7 133.7 0.0 127.7 150.0 0.0 0.1 898 150
Zinc (mg) 1.0 0.0 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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