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    Nutritional Facts: Easy Red Beans & Rice With Sausage

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    smoked sausage
    14 ounces (397g)
    dark red kidney beans
    14 ounces (397g)
    light kidney beans
    2 cups (488g)
    chicken broth
    1 cup (237g)
    water
    1/2 cup (75g)
    red bell peppers
    1/2 cup (80g)
    onions
    1/2 cup (51g)
    celery
    2 tablespoons (0g)
    seasoning
    2 teaspoons (9g)
    louisiana hot sauce
    1 cup (185g)
    white rice
    Total 1 serving
    Alanine (g) 6.5 1.4 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 10 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 6.6 2.1 1.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 1.1 11 2
    Ash (g) 14.2 4.3 6.5 5.0 0.2 0.4 0.3 0.4 n/a 0.7 0.9 33 5
    Aspartic acid (g) 9.3 4.2 2.6 n/a n/a 0.2 0.1 0.1 n/a 0.0 1.2 18 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 50.1 111.1 135.0 19.5 7.1 5.2 18.4 20.2 n/a 0.8 20.4 388 65
    Calories 1,397.0 504.1 333.4 78.1 0.0 23.1 32.0 8.1 n/a 1.0 684.5 3,061 510
    Calories (kj) 5,838.2 2,111.7 1,401.2 327.0 0.0 96.1 132.8 33.8 n/a 4.3 2,863.8 12,809 2,135
    Carbohydrates (g) 0.8 90.5 57.6 1.9 0.0 4.5 7.5 1.5 n/a 0.2 151.1 315 53
    Cholesterol (mg) 277.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 278 46
    Copper (mg) 0.8 1.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3 0
    Cystine (g) 1.1 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 2 0
    Dietary Fiber (g) 0.0 29.4 21.0 0.0 0.0 1.6 1.4 0.8 n/a 0.0 5.2 59 10
    Folate (mcg) 4.6 516.0 142.9 9.8 0.0 34.3 15.2 18.2 n/a 0.6 13.0 754 126
    Folate, DFE (mcg) 4.6 516.0 142.9 9.8 0.0 34.3 15.2 18.2 n/a 0.6 13.0 754 126
    Folate, food (mcg) 4.6 516.0 142.9 9.8 0.0 34.3 15.2 18.2 n/a 0.6 13.0 754 126
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a n/a 1.7 1.0 0.3 n/a n/a n/a 3 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.2 n/a 0.0 n/a n/a 1.4 1.6 0.3 n/a n/a n/a 6 1
    Glutamic acid (g) 15.1 5.3 3.3 n/a n/a 0.2 0.2 0.0 n/a 0.0 2.5 27 4
    Glycine (g) 7.1 1.3 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 10 2
    Histidine (g) 3.2 1.0 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 5 1
    Hydroxyproline (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 2.7 11.7 4.6 1.0 0.0 0.3 0.2 0.1 n/a 0.0 3.0 24 4
    Isoleucine (g) 4.3 1.5 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 7 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.7 2.8 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.0 13 2
    Lysine (g) 7.9 2.4 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 12 2
    Magnesium (mg) 50.1 178.6 107.2 4.9 2.4 8.9 8.0 5.6 n/a 0.5 42.6 409 68
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.9 0.7 0.5 0.0 0.1 0.1 0.1 n/a 0.0 1.8 5 1
    Methionine (g) 2.7 0.5 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 4 1
    Monounsaturated Fat (g) 51.0 0.2 1.5 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 54 9
    Niacin (mg) 12.8 2.3 1.6 6.7 0.0 0.7 0.1 0.2 n/a 0.0 4.0 28 5
    Pantothenic acid (mg) 2.4 0.9 0.5 0.1 0.0 0.2 0.1 0.1 n/a 0.0 1.5 6 1
    Phenylalanine (g) 3.9 1.9 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 8 1
    Phosphorus (mg) 714.4 563.6 357.2 146.4 0.0 19.4 23.2 12.1 n/a 1.0 131.4 1,969 328
    Phytosterols n/a n/a n/a n/a n/a n/a 12.0 3.0 n/a n/a n/a 15 3
    Polyunsaturated Fat (g) 16.5 1.1 1.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.4 20 3
    Potassium (mg) 2,197.8 1,599.6 940.7 419.7 2.4 157.2 116.8 131.3 n/a 13.5 142.5 5,722 954
    Proline (g) 5.1 1.5 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 8 1
    Protein (g) 54.5 34.4 20.7 9.9 0.0 0.7 0.9 0.3 n/a 0.0 12.6 134 22
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.2 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 2 0
    Saturated Fat (g) 42.4 0.3 0.6 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 44 7
    Selenium (mcg) 83.3 4.8 3.6 0.0 0.0 0.1 0.4 0.2 n/a 0.0 27.9 120 20
    Serine (g) 4.2 1.9 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 8 1
    Sodium (mg) 3,763.2 7.9 1,174.9 1,493.3 7.1 3.0 3.2 40.4 n/a 248.4 13.0 6,754 1,126
    Starch n/a n/a 35.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 35 6
    Sucrose (g) 1.1 n/a 7.3 n/a n/a 0.0 0.8 0.1 n/a n/a n/a 9 2
    Sugar (g) 4.3 1.3 7.3 1.4 0.0 3.1 3.4 0.9 n/a 0.1 n/a 22 4
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3 0
    Threonine (g) 4.2 1.4 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 7 1
    Tocopherol, alpha (mg) 1.1 0.1 0.1 0.1 0.0 1.2 0.0 0.1 n/a 0.0 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 2.7 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 3 0
    Total Fat (g) 128.5 2.0 2.4 2.8 0.0 0.2 0.1 0.1 n/a 0.0 1.0 137 23
    Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.0 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 2 0
    Tyrosine (g) 3.2 1.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 5 1
    Valine (g) 4.9 1.8 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 9 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,332.6 1.6 226.7 n/a 15.2 0.0 2,576 429
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 117.0 0.0 11.1 n/a 0.8 0.0 129 21
    Vitamin B-12 (mcg) 3.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.8 0.5 0.3 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.2 2 0
    Vitamin C (mg) 0.0 4.8 4.8 0.0 0.0 95.1 5.9 1.6 n/a 7.0 0.0 119 20
    Vitamin D (IU) 195.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 196 33
    Water (g) 257.1 265.7 309.8 468.2 236.8 68.7 71.3 48.2 n/a 8.5 19.4 1,754 292
    Zinc (mg) 6.0 4.2 1.8 0.5 0.0 0.2 0.1 0.1 n/a 0.0 2.2 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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