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Nutritional Facts: Easy Red Beans & Rice With Sausage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
smoked sausage
14 ounces (397g)
dark red kidney beans
14 ounces (397g)
light kidney beans
2 cups (488g)
chicken broth
1 cup (237g)
water
1/2 cup (75g)
red bell peppers
1/2 cup (80g)
onions
1/2 cup (51g)
celery
2 tablespoons (0g)
seasoning
2 teaspoons (9g)
louisiana hot sauce
1 cup (185g)
white rice
Total 1 serving
Alanine (g) 6.5 1.4 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.6 2.1 1.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 1.1 11 2
Ash (g) 14.2 4.3 6.5 5.0 0.2 0.4 0.3 0.4 n/a 0.7 0.9 33 5
Aspartic acid (g) 9.3 4.2 2.6 n/a n/a 0.2 0.1 0.1 n/a 0.0 1.2 18 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 50.1 111.1 135.0 19.5 7.1 5.2 18.4 20.2 n/a 0.8 20.4 388 65
Calories 1,397.0 504.1 333.4 78.1 0.0 23.1 32.0 8.1 n/a 1.0 684.5 3,061 510
Calories (kj) 5,838.2 2,111.7 1,401.2 327.0 0.0 96.1 132.8 33.8 n/a 4.3 2,863.8 12,809 2,135
Carbohydrates (g) 0.8 90.5 57.6 1.9 0.0 4.5 7.5 1.5 n/a 0.2 151.1 315 53
Cholesterol (mg) 277.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 278 46
Copper (mg) 0.8 1.0 0.5 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3 0
Cystine (g) 1.1 0.4 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 2 0
Dietary Fiber (g) 0.0 29.4 21.0 0.0 0.0 1.6 1.4 0.8 n/a 0.0 5.2 59 10
Folate (mcg) 4.6 516.0 142.9 9.8 0.0 34.3 15.2 18.2 n/a 0.6 13.0 754 126
Folate, DFE (mcg) 4.6 516.0 142.9 9.8 0.0 34.3 15.2 18.2 n/a 0.6 13.0 754 126
Folate, food (mcg) 4.6 516.0 142.9 9.8 0.0 34.3 15.2 18.2 n/a 0.6 13.0 754 126
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 1.7 1.0 0.3 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.2 n/a 0.0 n/a n/a 1.4 1.6 0.3 n/a n/a n/a 6 1
Glutamic acid (g) 15.1 5.3 3.3 n/a n/a 0.2 0.2 0.0 n/a 0.0 2.5 27 4
Glycine (g) 7.1 1.3 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 10 2
Histidine (g) 3.2 1.0 0.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 5 1
Hydroxyproline (g) 1.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 2.7 11.7 4.6 1.0 0.0 0.3 0.2 0.1 n/a 0.0 3.0 24 4
Isoleucine (g) 4.3 1.5 1.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 7 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.7 2.8 1.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 1.0 13 2
Lysine (g) 7.9 2.4 1.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 12 2
Magnesium (mg) 50.1 178.6 107.2 4.9 2.4 8.9 8.0 5.6 n/a 0.5 42.6 409 68
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.9 0.7 0.5 0.0 0.1 0.1 0.1 n/a 0.0 1.8 5 1
Methionine (g) 2.7 0.5 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 4 1
Monounsaturated Fat (g) 51.0 0.2 1.5 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 54 9
Niacin (mg) 12.8 2.3 1.6 6.7 0.0 0.7 0.1 0.2 n/a 0.0 4.0 28 5
Pantothenic acid (mg) 2.4 0.9 0.5 0.1 0.0 0.2 0.1 0.1 n/a 0.0 1.5 6 1
Phenylalanine (g) 3.9 1.9 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 8 1
Phosphorus (mg) 714.4 563.6 357.2 146.4 0.0 19.4 23.2 12.1 n/a 1.0 131.4 1,969 328
Phytosterols n/a n/a n/a n/a n/a n/a 12.0 3.0 n/a n/a n/a 15 3
Polyunsaturated Fat (g) 16.5 1.1 1.0 0.5 0.0 0.1 0.0 0.0 n/a 0.0 0.4 20 3
Potassium (mg) 2,197.8 1,599.6 940.7 419.7 2.4 157.2 116.8 131.3 n/a 13.5 142.5 5,722 954
Proline (g) 5.1 1.5 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.6 8 1
Protein (g) 54.5 34.4 20.7 9.9 0.0 0.7 0.9 0.3 n/a 0.0 12.6 134 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.2 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.1 2 0
Saturated Fat (g) 42.4 0.3 0.6 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.2 44 7
Selenium (mcg) 83.3 4.8 3.6 0.0 0.0 0.1 0.4 0.2 n/a 0.0 27.9 120 20
Serine (g) 4.2 1.9 1.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.7 8 1
Sodium (mg) 3,763.2 7.9 1,174.9 1,493.3 7.1 3.0 3.2 40.4 n/a 248.4 13.0 6,754 1,126
Starch n/a n/a 35.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 35 6
Sucrose (g) 1.1 n/a 7.3 n/a n/a 0.0 0.8 0.1 n/a n/a n/a 9 2
Sugar (g) 4.3 1.3 7.3 1.4 0.0 3.1 3.4 0.9 n/a 0.1 n/a 22 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 3 0
Threonine (g) 4.2 1.4 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 7 1
Tocopherol, alpha (mg) 1.1 0.1 0.1 0.1 0.0 1.2 0.0 0.1 n/a 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 2.7 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 3 0
Total Fat (g) 128.5 2.0 2.4 2.8 0.0 0.2 0.1 0.1 n/a 0.0 1.0 137 23
Trans-monoenoic Fat (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.4 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 3.2 1.0 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.4 5 1
Valine (g) 4.9 1.8 1.2 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.8 9 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 2,332.6 1.6 226.7 n/a 15.2 0.0 2,576 429
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 117.0 0.0 11.1 n/a 0.8 0.0 129 21
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.8 0.5 0.3 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.2 2 0
Vitamin C (mg) 0.0 4.8 4.8 0.0 0.0 95.1 5.9 1.6 n/a 7.0 0.0 119 20
Vitamin D (IU) 195.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 196 33
Water (g) 257.1 265.7 309.8 468.2 236.8 68.7 71.3 48.2 n/a 8.5 19.4 1,754 292
Zinc (mg) 6.0 4.2 1.8 0.5 0.0 0.2 0.1 0.1 n/a 0.0 2.2 15 3

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