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Nutritional Facts: Low Carb Mexi Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
boneless skinless chicken breasts
2 teaspoons (2g)
taco seasoning
1/2 cup (130g)
salsa
1/2 cup (57g)
low-fat cheddar cheese
Total 1 serving
Alanine (g) 2.8 n/a n/a 0.4 3 2
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.3 n/a n/a 0.5 4 2
Ash (g) 2.6 0.7 2.8 2.1 8 4
Aspartic acid (g) 4.5 n/a n/a 0.8 5 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 11.3 n/a 35.0 234.5 281 140
Calories 258.6 3.3 35.0 97.7 395 197
Calories (kj) 1,081.9 13.9 148.9 409.1 1,654 827
Carbohydrates (g) 0.0 1.0 8.1 1.1 10 5
Cholesterol (mg) 145.2 0.0 0.0 11.9 157 79
Copper (mg) 0.1 n/a 0.2 0.0 0 0
Cystine (g) 0.5 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.3 2.1 0.0 2 1
Folate (mcg) 9.1 n/a 5.2 6.2 20 10
Folate, DFE (mcg) 9.1 n/a 5.2 6.2 20 10
Folate, food (mcg) 9.1 n/a 5.2 6.2 20 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 7.1 n/a n/a 3.1 10 5
Glycine (g) 2.1 n/a n/a 0.2 2 1
Histidine (g) 1.8 n/a n/a 0.4 2 1
Iron (mg) 0.8 0.1 0.6 0.2 2 1
Isoleucine (g) 2.4 n/a n/a 0.8 3 2
Leucine (g) 4.0 n/a n/a 1.2 5 3
Lysine (g) 4.6 n/a n/a 1.1 6 3
Magnesium (mg) 59.0 n/a 19.4 9.0 87 44
Manganese (mg) 0.0 n/a 0.2 0.0 0 0
Methionine (g) 1.3 n/a n/a 0.3 2 1
Monounsaturated Fat (g) 1.7 n/a 0.0 1.2 3 1
Niacin (mg) 23.7 n/a 0.1 0.0 24 12
Pantothenic acid (mg) 3.2 n/a 0.0 0.1 3 2
Phenylalanine (g) 1.9 n/a n/a 0.7 3 1
Phosphorus (mg) 476.3 n/a 40.1 273.5 790 395
Polyunsaturated Fat (g) 0.9 n/a 0.1 0.1 1 1
Potassium (mg) 839.2 n/a 384.6 37.3 1,261 631
Proline (g) 1.5 n/a n/a 1.4 3 1
Protein (g) 48.2 0.0 2.0 13.8 64 32
Retinol (mcg) 20.4 n/a 0.0 33.9 54 27
Riboflavin (mg) 0.2 n/a 0.0 0.1 0 0
Saturated Fat (g) 1.3 0.0 0.0 2.5 4 2
Selenium (mcg) 72.6 n/a 1.2 8.2 82 41
Serine (g) 1.8 n/a n/a 0.7 3 1
Sodium (mg) 263.1 142.5 777.0 345.8 1,528 764
Starch n/a n/a 2.1 n/a 2 1
Sugar (g) 0.0 0.3 4.0 0.3 5 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
Threonine (g) 2.2 n/a n/a 0.5 3 1
Tocopherol, alpha (mg) 0.4 n/a 1.5 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0 0
Total Fat (g) 5.9 0.0 0.2 4.0 10 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a 0.2 1 0
Tyrosine (g) 1.7 n/a n/a 0.6 2 1
Valine (g) 2.5 n/a n/a 0.8 3 2
Vitamin A, IU (IU) 68.0 165.7 378.1 117.0 729 364
Vitamin A, RAE (mcg) 20.4 n/a 19.4 33.9 74 37
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.3 1 0
Vitamin B-6 (mg) 1.7 n/a 0.2 0.0 2 1
Vitamin C (mg) 2.7 0.8 2.5 0.0 6 3
Vitamin D (IU) 11.3 n/a 0.0 2.8 14 7
Water (g) 171.9 0.1 116.4 35.7 324 162
Zinc (mg) 1.3 n/a 0.5 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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