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Nutritional Facts: Kelly's Apple Pork Chops With Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork chops
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
seasoning salt
1 to taste (0g)
fresh coarse ground black pepper
6 ounces (170g)
pork stuffing mix
1 tablespoon (14g)
apple pie filling
2 tablespoons (14g)
cheddar cheese
21 ounces (595g)
apple pie filling with cinnamon
1 to taste (0g)
fresh coarse ground black pepper
Total 1 serving
Alanine (g) 9.4 0.0 n/a n/a 0.7 n/a 0.1 n/a n/a 10 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 10.6 0.0 n/a n/a 0.8 n/a 0.1 n/a n/a 12 3
Ash (g) 7.2 0.0 n/a n/a 8.9 0.0 0.6 1.8 n/a 18 5
Aspartic acid (g) 15.6 0.0 n/a n/a 0.9 n/a 0.2 n/a n/a 17 4
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.8 0.0 n/a n/a 165.3 0.6 101.8 23.8 n/a 343 86
Calories 1,147.0 120.2 n/a n/a 657.7 13.9 56.9 595.0 n/a 2,591 648
Calories (kj) 4,787.8 503.1 n/a n/a 2,752.0 58.2 237.9 2,499.0 n/a 10,838 2,709
Carbohydrates (g) 0.0 0.0 n/a n/a 129.8 3.6 0.2 155.3 n/a 289 72
Cholesterol (mg) 495.8 0.0 n/a n/a 1.7 0.0 14.8 0.0 n/a 512 128
Copper (mg) 0.4 0.0 n/a n/a 0.4 0.0 0.0 0.3 n/a 1 0
Cystine (g) 1.8 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 n/a n/a 5.5 0.1 0.0 5.9 n/a 12 3
Folate (mcg) 0.0 0.0 n/a n/a 286.3 0.0 2.5 0.0 n/a 289 72
Folate, DFE (mcg) 0.0 0.0 n/a n/a 383.4 0.0 2.5 0.0 n/a 386 96
Folate, food (mcg) 0.0 0.0 n/a n/a 146.5 0.0 2.5 0.0 n/a 149 37
Folic acid (mcg) 0.0 0.0 n/a n/a 139.7 0.0 0.0 0.0 n/a 140 35
Glutamic acid (g) 25.5 0.0 n/a n/a 5.9 n/a 0.9 n/a n/a 32 8
Glycine (g) 7.2 0.0 n/a n/a 0.7 n/a 0.1 n/a n/a 8 2
Histidine (g) 6.9 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.0 n/a n/a 6.5 0.0 0.1 1.7 n/a 12 3
Isoleucine (g) 7.8 0.0 n/a n/a 0.7 n/a 0.2 n/a n/a 9 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 13.6 0.0 n/a n/a 1.3 n/a 0.3 n/a n/a 15 4
Lysine (g) 14.8 0.0 n/a n/a 0.5 n/a 0.3 n/a n/a 16 4
Magnesium (mg) 192.4 0.0 n/a n/a 68.2 0.3 4.0 11.9 n/a 277 69
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a n/a 1.0 0.0 0.0 0.2 n/a 1 0
Methionine (g) 4.4 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 5 1
Monounsaturated Fat (g) 22.1 3.8 n/a n/a 2.5 0.0 1.3 0.0 n/a 30 7
Niacin (mg) 59.1 0.0 n/a n/a 9.8 0.0 0.0 0.2 n/a 69 17
Pantothenic acid (mg) 5.4 0.0 n/a n/a 0.7 0.0 0.1 0.2 n/a 6 2
Phenylalanine (g) 6.7 0.0 n/a n/a 0.9 n/a 0.2 n/a n/a 8 2
Phosphorus (mg) 1,672.4 0.0 n/a n/a 240.3 1.0 72.3 41.6 n/a 2,028 507
Phytosterols n/a 131.6 n/a n/a n/a n/a n/a n/a n/a 132 33
Polyunsaturated Fat (g) 6.5 7.4 n/a n/a 1.2 0.0 0.1 0.0 n/a 15 4
Potassium (mg) 2,760.2 0.0 n/a n/a 419.2 6.2 13.8 267.7 n/a 3,467 867
Proline (g) 6.4 0.0 n/a n/a 2.0 n/a 0.4 n/a n/a 9 2
Protein (g) 159.5 0.0 n/a n/a 18.7 0.0 3.5 0.6 n/a 182 46
Retinol (mcg) 7.4 0.0 n/a n/a 0.0 0.0 36.4 0.0 n/a 44 11
Riboflavin (mg) 1.4 0.0 n/a n/a 0.7 0.0 0.1 0.1 n/a 2 1
Saturated Fat (g) 18.1 1.8 n/a n/a 1.4 0.0 3.0 0.0 n/a 24 6
Selenium (mcg) 244.9 0.0 n/a n/a 81.8 0.0 2.0 1.8 n/a 331 83
Serine (g) 6.9 0.0 n/a n/a 0.9 n/a 0.2 n/a n/a 8 2
Sodium (mg) 355.2 0.0 n/a n/a 2,394.1 6.5 87.7 279.6 n/a 3,123 781
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 14.1 1.9 0.1 82.1 n/a 98 25
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 4.9 0.0 n/a n/a 1.0 0.0 0.0 0.1 n/a 6 2
Threonine (g) 7.2 0.0 n/a n/a 0.6 n/a 0.1 n/a n/a 8 2
Tocopherol, alpha (mg) 1.0 1.9 n/a n/a 0.6 0.0 0.0 0.2 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 51.4 13.6 n/a n/a 5.8 0.0 4.7 0.6 n/a 76 19
Trans-monoenoic Fat (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.7 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 6.1 0.0 n/a n/a 0.6 n/a 0.2 n/a n/a 7 2
Valine (g) 8.3 0.0 n/a n/a 0.8 n/a 0.2 n/a n/a 9 2
Vitamin A, IU (IU) 29.6 0.0 n/a n/a 3.4 3.3 141.5 142.8 n/a 321 80
Vitamin A, RAE (mcg) 7.4 0.0 n/a n/a 0.0 0.3 37.4 11.9 n/a 57 14
Vitamin B-12 (mcg) 3.9 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 4 1
Vitamin B-6 (mg) 5.4 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a 6 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.0 10.1 n/a 10 3
Vitamin D (IU) 133.2 0.0 n/a n/a 0.0 0.0 3.4 0.0 n/a 137 34
Water (g) 520.8 0.0 n/a n/a 7.2 10.2 5.2 436.7 n/a 980 245
Zinc (mg) 11.5 0.0 n/a n/a 1.6 0.0 0.4 0.2 n/a 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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