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    Nutritional Facts: Kelly's Apple Pork Chops With Stuffing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (740g)
    boneless pork chops
    1 tablespoon (14g)
    vegetable oil
    1 to taste (0g)
    seasoning salt
    1 to taste (0g)
    fresh coarse ground black pepper
    6 ounces (170g)
    pork stuffing mix
    1 tablespoon (14g)
    apple pie filling
    2 tablespoons (14g)
    cheddar cheese
    21 ounces (595g)
    apple pie filling with cinnamon
    1 to taste (0g)
    fresh coarse ground black pepper
    Total 1 serving
    Alanine (g) 9.4 0.0 n/a n/a 0.7 n/a 0.1 n/a n/a 10 3
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 10.6 0.0 n/a n/a 0.8 n/a 0.1 n/a n/a 12 3
    Ash (g) 7.2 0.0 n/a n/a 8.9 0.0 0.6 1.8 n/a 18 5
    Aspartic acid (g) 15.6 0.0 n/a n/a 0.9 n/a 0.2 n/a n/a 17 4
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 51.8 0.0 n/a n/a 165.3 0.6 101.8 23.8 n/a 343 86
    Calories 1,147.0 120.2 n/a n/a 657.7 13.9 56.9 595.0 n/a 2,591 648
    Calories (kj) 4,787.8 503.1 n/a n/a 2,752.0 58.2 237.9 2,499.0 n/a 10,838 2,709
    Carbohydrates (g) 0.0 0.0 n/a n/a 129.8 3.6 0.2 155.3 n/a 289 72
    Cholesterol (mg) 495.8 0.0 n/a n/a 1.7 0.0 14.8 0.0 n/a 512 128
    Copper (mg) 0.4 0.0 n/a n/a 0.4 0.0 0.0 0.3 n/a 1 0
    Cystine (g) 1.8 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a 2 1
    Dietary Fiber (g) 0.0 0.0 n/a n/a 5.5 0.1 0.0 5.9 n/a 12 3
    Folate (mcg) 0.0 0.0 n/a n/a 286.3 0.0 2.5 0.0 n/a 289 72
    Folate, DFE (mcg) 0.0 0.0 n/a n/a 383.4 0.0 2.5 0.0 n/a 386 96
    Folate, food (mcg) 0.0 0.0 n/a n/a 146.5 0.0 2.5 0.0 n/a 149 37
    Folic acid (mcg) 0.0 0.0 n/a n/a 139.7 0.0 0.0 0.0 n/a 140 35
    Glutamic acid (g) 25.5 0.0 n/a n/a 5.9 n/a 0.9 n/a n/a 32 8
    Glycine (g) 7.2 0.0 n/a n/a 0.7 n/a 0.1 n/a n/a 8 2
    Histidine (g) 6.9 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a 7 2
    Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 0.0 n/a n/a 6.5 0.0 0.1 1.7 n/a 12 3
    Isoleucine (g) 7.8 0.0 n/a n/a 0.7 n/a 0.2 n/a n/a 9 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 13.6 0.0 n/a n/a 1.3 n/a 0.3 n/a n/a 15 4
    Lysine (g) 14.8 0.0 n/a n/a 0.5 n/a 0.3 n/a n/a 16 4
    Magnesium (mg) 192.4 0.0 n/a n/a 68.2 0.3 4.0 11.9 n/a 277 69
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a n/a 1.0 0.0 0.0 0.2 n/a 1 0
    Methionine (g) 4.4 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 5 1
    Monounsaturated Fat (g) 22.1 3.8 n/a n/a 2.5 0.0 1.3 0.0 n/a 30 7
    Niacin (mg) 59.1 0.0 n/a n/a 9.8 0.0 0.0 0.2 n/a 69 17
    Pantothenic acid (mg) 5.4 0.0 n/a n/a 0.7 0.0 0.1 0.2 n/a 6 2
    Phenylalanine (g) 6.7 0.0 n/a n/a 0.9 n/a 0.2 n/a n/a 8 2
    Phosphorus (mg) 1,672.4 0.0 n/a n/a 240.3 1.0 72.3 41.6 n/a 2,028 507
    Phytosterols n/a 131.6 n/a n/a n/a n/a n/a n/a n/a 132 33
    Polyunsaturated Fat (g) 6.5 7.4 n/a n/a 1.2 0.0 0.1 0.0 n/a 15 4
    Potassium (mg) 2,760.2 0.0 n/a n/a 419.2 6.2 13.8 267.7 n/a 3,467 867
    Proline (g) 6.4 0.0 n/a n/a 2.0 n/a 0.4 n/a n/a 9 2
    Protein (g) 159.5 0.0 n/a n/a 18.7 0.0 3.5 0.6 n/a 182 46
    Retinol (mcg) 7.4 0.0 n/a n/a 0.0 0.0 36.4 0.0 n/a 44 11
    Riboflavin (mg) 1.4 0.0 n/a n/a 0.7 0.0 0.1 0.1 n/a 2 1
    Saturated Fat (g) 18.1 1.8 n/a n/a 1.4 0.0 3.0 0.0 n/a 24 6
    Selenium (mcg) 244.9 0.0 n/a n/a 81.8 0.0 2.0 1.8 n/a 331 83
    Serine (g) 6.9 0.0 n/a n/a 0.9 n/a 0.2 n/a n/a 8 2
    Sodium (mg) 355.2 0.0 n/a n/a 2,394.1 6.5 87.7 279.6 n/a 3,123 781
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a n/a 14.1 1.9 0.1 82.1 n/a 98 25
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 4.9 0.0 n/a n/a 1.0 0.0 0.0 0.1 n/a 6 2
    Threonine (g) 7.2 0.0 n/a n/a 0.6 n/a 0.1 n/a n/a 8 2
    Tocopherol, alpha (mg) 1.0 1.9 n/a n/a 0.6 0.0 0.0 0.2 n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 51.4 13.6 n/a n/a 5.8 0.0 4.7 0.6 n/a 76 19
    Trans-monoenoic Fat (g) 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.7 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 6.1 0.0 n/a n/a 0.6 n/a 0.2 n/a n/a 7 2
    Valine (g) 8.3 0.0 n/a n/a 0.8 n/a 0.2 n/a n/a 9 2
    Vitamin A, IU (IU) 29.6 0.0 n/a n/a 3.4 3.3 141.5 142.8 n/a 321 80
    Vitamin A, RAE (mcg) 7.4 0.0 n/a n/a 0.0 0.3 37.4 11.9 n/a 57 14
    Vitamin B-12 (mcg) 3.9 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 4 1
    Vitamin B-6 (mg) 5.4 0.0 n/a n/a 0.3 0.0 0.0 0.1 n/a 6 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.2 0.0 10.1 n/a 10 3
    Vitamin D (IU) 133.2 0.0 n/a n/a 0.0 0.0 3.4 0.0 n/a 137 34
    Water (g) 520.8 0.0 n/a n/a 7.2 10.2 5.2 436.7 n/a 980 245
    Zinc (mg) 11.5 0.0 n/a n/a 1.6 0.0 0.4 0.2 n/a 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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