You are in: Home /
Lost? Site Map

Nutritional Facts: Quick Chile Relleno Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
whole green chilies
1/2 lb (228g)
monterey jack cheese
4 (200g)
eggs
1/3 cup (81g)
milk
1/2 cup (63g)
all-purpose flour
1/2 teaspoon (2g)
baking powder
1 cup (113g)
cheddar cheese
8 ounces (257g)
marinara sauce
Total 1 serving
Alanine (g) 0.1 1.6 1.5 0.1 0.2 n/a 0.8 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 2.1 1.6 0.1 0.3 n/a 1.1 n/a 5 1
Ash (g) 0.7 8.1 2.1 0.6 0.3 1.7 4.4 5.2 23 4
Aspartic acid (g) 0.3 3.6 2.7 0.2 0.3 n/a 1.8 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.4 1,700.2 112.0 96.7 9.4 169.4 814.7 56.5 2,979 497
Calories 45.4 850.1 286.0 52.0 227.5 1.2 455.4 223.6 2,141 357
Calories (kj) 189.4 3,560.0 1,198.0 217.8 951.9 4.9 1,902.9 935.5 8,960 1,493
Carbohydrates (g) 10.7 1.5 1.4 3.8 47.7 0.6 1.4 35.4 103 17
Cholesterol (mg) 0.0 202.8 744.0 11.4 0.0 0.0 118.7 5.1 1,082 180
Copper (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.5 1 0
Cystine (g) 0.0 0.3 0.5 0.0 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 0.0 0.0 6.7 10 2
Folate (mcg) 26.1 41.0 94.0 4.1 16.3 0.0 20.3 33.4 235 39
Folate, DFE (mcg) 26.1 41.0 94.0 4.1 16.3 0.0 20.3 33.4 235 39
Folate, food (mcg) 26.1 41.0 94.0 4.1 16.3 0.0 20.3 33.4 235 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.3 13.7 3.3 0.6 2.2 n/a 6.9 n/a 27 4
Glycine (g) 0.1 1.0 0.9 0.1 0.2 n/a 0.5 n/a 3 0
Histidine (g) 0.0 2.0 0.6 0.1 0.1 n/a 1.0 n/a 4 1
Iron (mg) 1.4 1.6 3.5 0.0 0.7 0.3 0.8 1.9 10 2
Isoleucine (g) 0.1 3.5 1.3 0.2 0.2 n/a 1.7 n/a 7 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Leucine (g) 0.1 5.3 2.2 0.3 0.4 n/a 2.7 n/a 11 2
Lysine (g) 0.1 4.6 1.8 0.2 0.1 n/a 2.3 n/a 9 2
Magnesium (mg) 28.4 61.5 24.0 10.6 13.8 0.9 31.6 54.0 225 37
Maltose n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.4 0.0 0.0 0.4 1 0
Methionine (g) 0.0 1.5 0.8 0.1 0.1 n/a 0.7 n/a 3 1
Monounsaturated Fat (g) 0.0 19.9 7.3 0.9 0.1 0.0 10.6 1.5 40 7
Niacin (mg) 1.1 0.2 0.2 0.1 0.8 0.0 0.1 10.1 12 2
Pantothenic acid (mg) 0.1 0.5 3.1 0.3 0.3 0.0 0.5 0.2 5 1
Phenylalanine (g) 0.1 2.9 1.4 0.1 0.3 n/a 1.5 n/a 6 1
Phosphorus (mg) 52.2 1,011.9 396.0 75.6 67.5 228.1 578.6 92.5 2,502 417
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 2.0 3.8 0.1 0.3 0.0 1.1 3.0 10 2
Potassium (mg) 385.6 184.6 276.0 122.7 66.9 0.1 110.7 812.1 1,959 326
Proline (g) 0.1 6.3 1.0 0.3 0.7 n/a 3.2 n/a 12 2
Protein (g) 2.3 55.8 25.1 2.7 6.5 0.0 28.1 4.6 125 21
Retinol (mcg) 0.0 437.6 320.0 25.2 0.0 0.0 291.5 0.0 1,074 179
Riboflavin (mg) 0.1 0.9 0.9 0.1 0.0 0.0 0.4 0.2 3 0
Saturated Fat (g) 0.0 43.5 6.3 1.9 0.1 0.0 23.8 1.8 77 13
Selenium (mcg) 0.6 33.0 61.4 1.6 21.2 0.0 15.7 3.6 137 23
Serine (g) 0.1 3.3 1.9 0.1 0.3 n/a 1.6 n/a 7 1
Sodium (mg) 7.9 1,221.6 284.0 39.8 1.3 181.5 701.7 1,053.7 3,492 582
Sucrose n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
Sugar (g) 5.8 1.1 0.7 n/a 0.2 0.0 0.6 22.7 31 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0 0
Threonine (g) 0.1 2.0 1.1 0.1 0.2 n/a 1.0 n/a 4 1
Tocopherol, alpha (mg) 0.8 0.6 2.1 n/a 0.0 0.0 0.3 6.2 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.2 69.0 19.0 3.0 0.6 0.0 37.4 6.9 136 23
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.7 0.3 0.0 0.1 n/a 0.4 n/a 2 0
Tyrosine (g) 0.0 2.7 1.0 0.1 0.2 n/a 1.4 n/a 5 1
Valine (g) 0.1 3.7 1.7 0.2 0.3 n/a 1.9 n/a 8 1
Vitamin A, IU (IU) 1,337.1 1,752.6 1,080.0 112.1 0.0 0.0 1,132.3 1,932.6 7,347 1,224
Vitamin A, RAE (mcg) 66.9 451.3 320.0 26.8 0.0 0.0 299.5 97.7 1,262 210
Vitamin B-12 (mcg) 0.0 1.9 1.8 0.3 0.0 0.0 0.9 0.0 5 1
Vitamin B-6 (mg) 0.3 0.2 0.3 0.0 0.0 0.0 0.1 0.4 1 0
Vitamin C (mg) 275.0 0.0 0.0 1.2 0.0 0.0 0.0 5.1 281 47
Vitamin D (IU) 0.0 50.1 164.0 n/a 0.0 0.0 27.1 0.0 241 40
Water (g) 99.5 93.5 152.3 71.2 7.5 0.1 41.5 205.6 671 112
Zinc (mg) 0.3 6.8 2.6 0.3 0.4 0.0 3.5 1.4 15 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quick Chile Relleno Casserole.