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    Nutritional Facts: Quick Chile Relleno Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ounces (113g)
    whole green chilies
    1/2 lb (228g)
    monterey jack cheese
    4 (200g)
    eggs
    1/3 cup (81g)
    milk
    1/2 cup (63g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking powder
    1 cup (113g)
    cheddar cheese
    8 ounces (257g)
    marinara sauce
    Total 1 serving
    Alanine (g) 0.1 1.6 1.5 0.1 0.2 n/a 0.8 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 2.1 1.6 0.1 0.3 n/a 1.1 n/a 5 1
    Ash (g) 0.7 8.1 2.1 0.6 0.3 1.7 4.4 5.2 23 4
    Aspartic acid (g) 0.3 3.6 2.7 0.2 0.3 n/a 1.8 n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.4 1,700.2 112.0 96.7 9.4 169.4 814.7 56.5 2,979 497
    Calories 45.4 850.1 286.0 52.0 227.5 1.2 455.4 223.6 2,141 357
    Calories (kj) 189.4 3,560.0 1,198.0 217.8 951.9 4.9 1,902.9 935.5 8,960 1,493
    Carbohydrates (g) 10.7 1.5 1.4 3.8 47.7 0.6 1.4 35.4 103 17
    Cholesterol (mg) 0.0 202.8 744.0 11.4 0.0 0.0 118.7 5.1 1,082 180
    Copper (mg) 0.2 0.1 0.1 0.0 0.1 0.0 0.0 0.5 1 0
    Cystine (g) 0.0 0.3 0.5 0.0 0.1 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 0.0 0.0 6.7 10 2
    Folate (mcg) 26.1 41.0 94.0 4.1 16.3 0.0 20.3 33.4 235 39
    Folate, DFE (mcg) 26.1 41.0 94.0 4.1 16.3 0.0 20.3 33.4 235 39
    Folate, food (mcg) 26.1 41.0 94.0 4.1 16.3 0.0 20.3 33.4 235 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.3 13.7 3.3 0.6 2.2 n/a 6.9 n/a 27 4
    Glycine (g) 0.1 1.0 0.9 0.1 0.2 n/a 0.5 n/a 3 0
    Histidine (g) 0.0 2.0 0.6 0.1 0.1 n/a 1.0 n/a 4 1
    Iron (mg) 1.4 1.6 3.5 0.0 0.7 0.3 0.8 1.9 10 2
    Isoleucine (g) 0.1 3.5 1.3 0.2 0.2 n/a 1.7 n/a 7 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Leucine (g) 0.1 5.3 2.2 0.3 0.4 n/a 2.7 n/a 11 2
    Lysine (g) 0.1 4.6 1.8 0.2 0.1 n/a 2.3 n/a 9 2
    Magnesium (mg) 28.4 61.5 24.0 10.6 13.8 0.9 31.6 54.0 225 37
    Maltose n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.0 0.4 0.0 0.0 0.4 1 0
    Methionine (g) 0.0 1.5 0.8 0.1 0.1 n/a 0.7 n/a 3 1
    Monounsaturated Fat (g) 0.0 19.9 7.3 0.9 0.1 0.0 10.6 1.5 40 7
    Niacin (mg) 1.1 0.2 0.2 0.1 0.8 0.0 0.1 10.1 12 2
    Pantothenic acid (mg) 0.1 0.5 3.1 0.3 0.3 0.0 0.5 0.2 5 1
    Phenylalanine (g) 0.1 2.9 1.4 0.1 0.3 n/a 1.5 n/a 6 1
    Phosphorus (mg) 52.2 1,011.9 396.0 75.6 67.5 228.1 578.6 92.5 2,502 417
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 2.0 3.8 0.1 0.3 0.0 1.1 3.0 10 2
    Potassium (mg) 385.6 184.6 276.0 122.7 66.9 0.1 110.7 812.1 1,959 326
    Proline (g) 0.1 6.3 1.0 0.3 0.7 n/a 3.2 n/a 12 2
    Protein (g) 2.3 55.8 25.1 2.7 6.5 0.0 28.1 4.6 125 21
    Retinol (mcg) 0.0 437.6 320.0 25.2 0.0 0.0 291.5 0.0 1,074 179
    Riboflavin (mg) 0.1 0.9 0.9 0.1 0.0 0.0 0.4 0.2 3 0
    Saturated Fat (g) 0.0 43.5 6.3 1.9 0.1 0.0 23.8 1.8 77 13
    Selenium (mcg) 0.6 33.0 61.4 1.6 21.2 0.0 15.7 3.6 137 23
    Serine (g) 0.1 3.3 1.9 0.1 0.3 n/a 1.6 n/a 7 1
    Sodium (mg) 7.9 1,221.6 284.0 39.8 1.3 181.5 701.7 1,053.7 3,492 582
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0 0
    Sugar (g) 5.8 1.1 0.7 n/a 0.2 0.0 0.6 22.7 31 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 2.0 1.1 0.1 0.2 n/a 1.0 n/a 4 1
    Tocopherol, alpha (mg) 0.8 0.6 2.1 n/a 0.0 0.0 0.3 6.2 10 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.2 69.0 19.0 3.0 0.6 0.0 37.4 6.9 136 23
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.7 0.3 0.0 0.1 n/a 0.4 n/a 2 0
    Tyrosine (g) 0.0 2.7 1.0 0.1 0.2 n/a 1.4 n/a 5 1
    Valine (g) 0.1 3.7 1.7 0.2 0.3 n/a 1.9 n/a 8 1
    Vitamin A, IU (IU) 1,337.1 1,752.6 1,080.0 112.1 0.0 0.0 1,132.3 1,932.6 7,347 1,224
    Vitamin A, RAE (mcg) 66.9 451.3 320.0 26.8 0.0 0.0 299.5 97.7 1,262 210
    Vitamin B-12 (mcg) 0.0 1.9 1.8 0.3 0.0 0.0 0.9 0.0 5 1
    Vitamin B-6 (mg) 0.3 0.2 0.3 0.0 0.0 0.0 0.1 0.4 1 0
    Vitamin C (mg) 275.0 0.0 0.0 1.2 0.0 0.0 0.0 5.1 281 47
    Vitamin D (IU) 0.0 50.1 164.0 n/a 0.0 0.0 27.1 0.0 241 40
    Water (g) 99.5 93.5 152.3 71.2 7.5 0.1 41.5 205.6 671 112
    Zinc (mg) 0.3 6.8 2.6 0.3 0.4 0.0 3.5 1.4 15 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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