You are in: Home /
Lost? Site Map

Nutritional Facts: Crock Pot Southwestern Pumpkin Soup (Aka Korma Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (1g)
whole cloves
2 teaspoons (4g)
coriander seeds
1/2 teaspoon (0g)
green peppercorns
1 teaspoon (2g)
ground cumin
2 teaspoons (5g)
dried ancho chile powder
1/8 teaspoon (0g)
dried chipotle powder
1 teaspoon (3g)
ground cinnamon
1 teaspoon (3g)
garlic powder
1/4 teaspoon (1g)
ground nutmeg
4 cups (0g)
vegetable stock
3/4 cup (182g)
half-and-half
8 fluid ounces (252g)
evaporated milk
29 ounces (829g)
pumpkin puree
1/2 cup (158g)
pure maple syrup
1 teaspoon (6g)
kosher salt
1 to taste (0g)
cheddar cheese
1 to taste (0g)
cashews
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.6 0.2 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.2 0.6 0.4 n/a 0.0 n/a n/a 1 0
Ash (g) 0.0 0.2 n/a 0.2 0.6 0.0 0.1 0.1 0.0 n/a 1.2 3.9 6.6 0.7 6.0 n/a n/a 20 0
Aspartic acid n/a n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 0.4 1.3 0.8 n/a 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 25.5 n/a 19.6 17.8 1.1 26.2 2.4 1.0 n/a 190.6 657.6 174.0 160.7 1.4 n/a n/a 1,281 0
Calories 1.7 10.7 n/a 7.9 15.2 1.0 6.5 10.3 2.9 n/a 236.0 337.6 215.4 409.5 0.0 n/a n/a 1,255 0
Calories (kj) 7.1 44.8 n/a 32.9 63.7 4.0 27.0 43.0 12.1 n/a 989.2 1,416.1 903.1 1,713.6 0.0 n/a n/a 5,257 0
Carbohydrates (g) 0.3 2.0 n/a 0.9 2.7 0.2 2.1 2.3 0.3 n/a 7.8 25.3 53.9 105.6 0.0 n/a n/a 203 0
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 67.2 73.1 0.0 0.0 0.0 n/a n/a 140 0
Copper (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.0 n/a n/a 1 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.2 1.5 n/a 0.2 1.9 0.1 1.4 0.3 0.1 n/a 0.0 0.0 4.1 0.0 0.0 n/a n/a 10 0
Folate (mcg) 0.5 0.0 n/a 0.2 1.5 0.1 0.2 1.5 0.4 n/a 5.4 20.2 132.6 0.0 0.0 n/a n/a 163 0
Folate, DFE (mcg) 0.5 0.0 n/a 0.2 1.5 0.1 0.2 1.5 0.4 n/a 5.4 20.2 132.6 0.0 0.0 n/a n/a 163 0
Folate, food (mcg) 0.5 0.0 n/a 0.2 1.5 0.1 0.2 1.5 0.4 n/a 5.4 20.2 132.6 0.0 0.0 n/a n/a 163 0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.5 n/a n/a n/a 3 0
Glutamic acid n/a n/a n/a n/a 0.1 0.0 0.0 0.1 n/a n/a 1.1 3.6 1.5 n/a 0.0 n/a n/a 6 0
Glycine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.2 n/a 0.0 n/a n/a 1 0
Histidine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.5 0.1 n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.6 n/a 1.4 0.9 0.1 0.2 0.2 0.0 n/a 0.1 0.5 6.6 0.2 0.0 n/a n/a 11 0
Isoleucine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 1.0 0.3 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.7 0.4 n/a 0.0 n/a n/a 3 0
Lysine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.4 0.4 n/a 0.0 n/a n/a 2 0
Magnesium (mg) 1.4 11.9 n/a 7.7 8.0 0.5 1.6 2.4 1.0 n/a 18.2 60.5 99.4 33.1 0.1 n/a n/a 246 0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 n/a 0.1 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 1.0 4.6 0.0 n/a n/a 7 0
Methionine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4 0.1 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.5 n/a 0.3 0.2 0.0 0.0 0.0 0.0 n/a 6.0 5.9 0.1 0.0 0.0 n/a n/a 13 0
Niacin (mg) 0.0 0.1 n/a 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.1 0.5 5.0 0.1 0.0 n/a n/a 7 0
Pantothenic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.5 1.6 2.5 0.1 0.0 n/a n/a 5 0
Phenylalanine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.8 0.3 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 0.6 14.7 n/a 10.5 16.2 1.0 1.7 12.8 1.2 n/a 172.4 511.5 364.6 3.2 0.0 n/a n/a 1,110 0
Phytosterols (mg) 1.3 1.7 n/a 1.4 4.5 0.3 0.7 0.2 0.3 n/a n/a n/a 99.4 n/a 0.0 n/a n/a 110 0
Polyunsaturated Fat (g) 0.0 0.1 n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a 0.8 0.6 0.0 0.0 0.0 n/a n/a 2 0
Potassium (mg) 5.8 45.6 n/a 37.5 105.3 6.6 11.3 37.0 1.9 n/a 236.0 763.5 2,817.1 333.9 0.5 n/a n/a 4,402 0
Proline n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.5 1.7 0.2 n/a 0.0 n/a n/a 3 0
Protein (g) 0.0 0.4 n/a 0.4 0.7 0.0 0.1 0.5 0.0 n/a 5.4 17.2 8.3 0.1 0.0 n/a n/a 33 0
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 172.4 n/a 0.0 0.0 0.0 n/a n/a 172 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.8 0.9 2.0 0.0 n/a n/a 4 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 n/a 13.0 11.6 0.4 0.0 0.0 n/a n/a 25 0
Selenium (mcg) 0.0 0.9 n/a 0.1 1.1 0.1 0.1 0.7 0.0 n/a 3.3 5.8 2.5 0.9 0.0 n/a n/a 16 0
Serine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.9 0.4 n/a 0.0 n/a n/a 2 0
Sodium (mg) 1.3 1.3 n/a 3.5 88.6 5.5 0.3 1.9 0.1 n/a 74.4 267.1 8.3 18.9 2,325.5 n/a n/a 2,797 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 91.9 n/a n/a n/a 92 0
Sugar (g) 0.0 n/a n/a 0.0 0.4 0.0 0.1 0.1 0.2 n/a 0.3 n/a 11.3 95.2 0.0 n/a n/a 108 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4 0.1 0.0 n/a n/a 1 0
Threonine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.8 0.2 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.1 2.1 0.1 0.1 0.0 0.0 n/a 0.6 n/a 8.8 0.0 0.0 n/a n/a 12 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 0.0 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 0.6 n/a 0.5 0.8 0.0 0.0 0.0 0.2 n/a 20.9 19.0 0.8 0.1 0.0 n/a n/a 43 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.1 n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.8 0.3 n/a 0.0 n/a n/a 1 0
Valine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.1 0.3 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 2.8 0.0 n/a 26.7 1,601.1 100.1 7.7 0.0 0.6 n/a 642.5 1,000.3 61,181.6 0.0 0.0 n/a n/a 64,563 0
Vitamin A, RAE (mcg) 0.1 0.0 n/a 1.3 80.1 5.0 0.4 0.0 0.0 n/a 176.1 n/a 3,057.4 0.0 0.0 n/a n/a 3,320 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.4 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.5 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.4 0.8 n/a 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1.6 4.8 74.6 0.0 0.0 n/a n/a 83 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14.5 n/a 0.0 0.0 0.0 n/a n/a 15 0
Water (g) 0.0 0.3 n/a 0.2 0.6 0.0 0.3 0.2 0.0 n/a 146.2 186.6 759.0 51.0 0.0 n/a n/a 1,144 0
Zinc (mg) 0.0 0.2 n/a 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.9 1.9 2.7 2.3 0.0 n/a n/a 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crock Pot Southwestern Pumpkin Soup (Aka Korma Soup).