Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (92g) milk |
1/4 cup (31g) white flour |
2 tablespoons (15g) buckwheat flour |
1 tablespoon (13g) sugar |
1 tablespoon (14g) rum |
1 (50g) eggs |
2 teaspoons (9g) butter |
1/2 teaspoon (2g) vanilla |
1 to taste (0g) vegetable oil |
3 tablespoons (43g) butter |
2 (364g) apples |
3 tablespoons (38g) sugar |
1/4 teaspoon (1g) cinnamon |
1 pinch (0g) nutmeg |
3 tablespoons (41g) rum |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 19 | 10 |
| Arginine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.7 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Aspartic acid (g) | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 4.7 | 6.0 | 0.1 | 0.0 | 28.0 | 2.2 | 0.2 | n/a | 10.2 | 21.8 | 0.4 | 6.5 | 0.2 | 0.0 | 189 | 95 |
| Calories | 58.6 | 113.8 | 49.3 | 48.8 | 31.9 | 71.5 | 67.2 | 6.0 | n/a | 305.4 | 189.3 | 146.3 | 1.6 | 0.6 | 95.7 | 1,186 | 593 |
| Calories (kj) | 245.2 | 475.9 | 206.2 | 203.9 | 133.5 | 299.5 | 281.1 | 25.3 | n/a | 1,277.6 | 793.5 | 611.6 | 6.8 | 2.6 | 400.6 | 4,963 | 2,482 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 4.3 | 23.8 | 10.4 | 12.6 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 50.3 | 37.8 | 0.5 | 0.1 | 0.0 | 140 | 70 |
| Cholesterol (mg) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 20.1 | 0.0 | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 155 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.7 | 0.0 | 0.3 | 0.0 | 0.0 | 11 | 6 |
| Folate (mcg) | 4.6 | 57.2 | 7.9 | 0.0 | 0.0 | 23.5 | 0.3 | 0.0 | n/a | 1.3 | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 106 | 53 |
| Folate, DFE (mcg) | 4.6 | 90.9 | 7.9 | 0.0 | 0.0 | 23.5 | 0.3 | 0.0 | n/a | 1.3 | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 140 | 70 |
| Folate, food (mcg) | 4.6 | 9.1 | 7.9 | 0.0 | 0.0 | 23.5 | 0.3 | 0.0 | n/a | 1.3 | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 58 | 29 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 24 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 21.5 | 0.0 | 0.0 | n/a | n/a | 21 | 11 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 8.8 | 0.0 | 0.0 | n/a | n/a | 9 | 5 |
| Glutamic acid (g) | 0.6 | 1.1 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.5 | 0.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 2 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Lysine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 11.9 | 6.9 | 36.9 | 0.0 | 0.0 | 6.0 | 0.2 | 0.3 | n/a | 0.9 | 18.2 | 0.0 | 0.4 | 0.2 | 0.0 | 82 | 41 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 2.0 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Niacin (mg) | 0.1 | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 85.1 | 33.8 | 49.6 | 0.0 | 0.7 | 99.0 | 2.2 | 0.1 | n/a | 10.2 | 40.0 | 0.0 | 0.4 | 0.3 | 2.1 | 323 | 162 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43.7 | n/a | 0.2 | 0.1 | n/a | 44 | 22 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Potassium (mg) | 138.2 | 33.4 | 84.9 | 0.3 | 0.3 | 69.0 | 2.2 | 3.1 | n/a | 10.2 | 389.5 | 0.8 | 2.8 | 0.4 | 0.8 | 736 | 368 |
| Proline (g) | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Protein (g) | 3.0 | 3.2 | 1.9 | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | n/a | 0.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Retinol (mcg) | 28.4 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 62.9 | 0.0 | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 457 | 229 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 4.8 | 0.0 | n/a | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 15 |
| Selenium (mcg) | 1.8 | 10.6 | 0.8 | 0.1 | 0.0 | 15.4 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 29 | 15 |
| Serine (g) | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 44.8 | 0.6 | 1.6 | 0.1 | 0.1 | 71.0 | 66.9 | 0.2 | n/a | 304.2 | 3.6 | 0.4 | 0.1 | 0.0 | 0.4 | 494 | 247 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 12.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.5 | 37.7 | 0.0 | n/a | n/a | 58 | 29 |
| Sugar | n/a | 0.1 | 0.4 | 12.6 | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 37.8 | 37.7 | 0.0 | 0.0 | 0.0 | 89 | 45 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 1.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 1.1 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 1 |
| Total Fat (g) | 3.3 | 0.3 | 0.5 | 0.0 | 0.0 | 4.8 | 7.6 | 0.0 | n/a | 34.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 52 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 126.3 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 234.2 | 0.0 | n/a | 1,064.6 | 196.6 | 0.0 | 1.9 | 0.1 | 0.0 | 1,894 | 947 |
| Vitamin A, RAE (mcg) | 30.2 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 64.1 | 0.0 | n/a | 291.4 | 10.9 | 0.0 | 0.1 | 0.0 | 0.0 | 477 | 238 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 9 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 5.6 | 0.0 | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 36 |
| Water (g) | 80.2 | 3.7 | 1.6 | 0.0 | 9.2 | 38.1 | 1.5 | 1.1 | n/a | 6.8 | 311.4 | 0.0 | 0.1 | 0.0 | 27.6 | 481 | 241 |
| Zinc (mg) | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.