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Nutritional Facts: Portabella Mushroom Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (336g)
portabella mushrooms
1/4 cup (64g)
balsamic vinegar
2 tablespoons (27g)
olive oil
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried oregano
2 cloves (6g)
garlic
1 to taste (0g)
salt and pepper
4 ounces (114g)
provolone cheese
4 (540g)
whole wheat rolls
1 to taste (0g)
tomatoes
1 to taste (28g)
romaine lettuce leaves
1 to taste (0g)
onions
1 to taste (0g)
Dijon mustard
Total 1 serving
Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.8 1.7 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.2 2.2 n/a n/a n/a n/a 4 1
Ash (g) 2.9 0.2 0.0 0.1 0.1 0.1 n/a 5.4 12.4 n/a n/a n/a n/a 21 5
Aspartic acid (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 2.0 2.5 n/a n/a n/a n/a 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 10.1 17.2 0.3 15.7 16.0 10.9 n/a 858.8 572.4 n/a n/a n/a n/a 1,501 375
Calories 73.9 56.1 238.7 1.6 2.7 8.9 n/a 398.7 1,436.4 n/a n/a n/a n/a 2,217 554
Calories (kj) 309.1 235.2 998.7 6.8 11.1 37.4 n/a 1,671.1 6,010.2 n/a n/a n/a n/a 9,280 2,320
Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Carbohydrates (g) 13.0 10.9 0.0 0.3 0.7 2.0 n/a 2.4 275.9 n/a n/a n/a n/a 305 76
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 78.4 0.0 n/a n/a n/a n/a 78 20
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a n/a 2 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 4.4 n/a 0.0 0.3 0.4 0.1 n/a 0.0 40.5 n/a n/a n/a n/a 46 11
Folate (mcg) 94.1 n/a 0.0 2.2 2.4 0.2 n/a 11.4 162.0 n/a n/a n/a n/a 272 68
Folate, DFE (mcg) 94.1 n/a 0.0 2.2 2.4 0.2 n/a 11.4 162.0 n/a n/a n/a n/a 272 68
Folate, food (mcg) 94.1 n/a 0.0 2.2 2.4 0.2 n/a 11.4 162.0 n/a n/a n/a n/a 272 68
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 1.6 4.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 4.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
Glutamic acid (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 7.1 14.5 n/a n/a n/a n/a 23 6
Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.5 1.9 n/a n/a n/a n/a 3 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1.3 1.1 n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 0.5 0.2 0.6 0.4 0.1 n/a 0.6 13.1 n/a n/a n/a n/a 16 4
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.2 1.8 n/a n/a n/a n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 2.6 3.2 n/a n/a n/a n/a 6 2
Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 3.0 1.4 n/a n/a n/a n/a 5 1
Magnesium n/a 7.7 0.0 5.0 2.7 1.5 n/a 31.8 459.0 n/a n/a n/a n/a 508 127
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.0 0.1 n/a 0.0 12.4 n/a n/a n/a n/a 13 3
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.7 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 n/a 19.7 0.0 0.0 0.0 n/a 8.4 6.5 n/a n/a n/a n/a 35 9
Niacin (mg) 15.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 19.9 n/a n/a n/a n/a 35 9
Pantothenic acid (mg) 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.5 2.6 n/a n/a n/a n/a 7 2
Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.5 2.2 n/a n/a n/a n/a 4 1
Phosphorus (mg) 362.9 12.1 0.0 1.9 1.5 9.2 n/a 563.5 1,209.6 n/a n/a n/a n/a 2,161 540
Phytosterols n/a n/a 59.7 0.7 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 62 16
Polyunsaturated Fat (g) 0.4 n/a 2.8 0.0 0.0 0.0 n/a 0.9 11.7 n/a n/a n/a n/a 16 4
Potassium (mg) 1,223.0 71.4 0.3 18.4 12.6 24.1 n/a 156.8 1,468.8 n/a n/a n/a n/a 2,975 744
Proline (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 3.1 4.8 n/a n/a n/a n/a 8 2
Protein (g) 7.1 0.3 0.0 0.2 0.1 0.4 n/a 29.1 47.0 n/a n/a n/a n/a 84 21
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 261.3 0.0 n/a n/a n/a n/a 261 65
Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.8 n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.2 0.0 3.7 0.0 0.0 0.0 n/a 19.4 4.5 n/a n/a n/a n/a 28 7
Selenium (mcg) 62.5 n/a 0.0 0.0 0.0 0.9 n/a 16.5 266.8 n/a n/a n/a n/a 347 87
Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.7 2.2 n/a n/a n/a n/a 4 1
Sodium (mg) 30.2 14.7 0.5 0.5 0.3 1.0 n/a 995.1 2,165.4 n/a n/a n/a n/a 3,208 802
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 8.4 9.5 0.0 0.0 0.0 0.1 n/a 0.6 45.7 n/a n/a n/a n/a 64 16
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a n/a 2 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.1 1.4 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 n/a 3.9 0.1 0.2 0.0 n/a 0.3 4.9 n/a n/a n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.2 0.0 27.0 0.0 0.0 0.0 n/a 30.2 25.4 n/a n/a n/a n/a 84 21
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.7 n/a n/a n/a n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.7 1.4 n/a n/a n/a n/a 3 1
Valine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.9 2.2 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 0.0 0.0 5.2 17.0 0.5 n/a 999.7 0.0 n/a n/a n/a n/a 1,022 256
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.9 0.0 n/a 268.1 0.0 n/a n/a n/a n/a 269 67
Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.1 n/a 0.1 1.1 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin D (IU) 33.6 n/a 0.0 0.0 0.0 0.0 n/a 22.7 0.0 n/a n/a n/a n/a 56 14
Water (g) 311.9 48.7 0.0 0.1 0.1 3.5 n/a 46.5 178.7 n/a n/a n/a n/a 590 147
Zinc (mg) 1.8 0.1 0.0 0.0 0.0 0.1 n/a 3.7 10.9 n/a n/a n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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