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    Nutritional Facts: Portabella Mushroom Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (336g)
    portabella mushrooms
    1/4 cup (64g)
    balsamic vinegar
    2 tablespoons (27g)
    olive oil
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried oregano
    2 cloves (6g)
    garlic
    1 to taste (0g)
    salt and pepper
    4 ounces (114g)
    provolone cheese
    4 (540g)
    whole wheat rolls
    1 to taste (0g)
    tomatoes
    1 to taste (28g)
    romaine lettuce leaves
    1 to taste (0g)
    onions
    1 to taste (0g)
    Dijon mustard
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 0.0 0.0 0.0 n/a 0.8 1.7 n/a n/a n/a n/a 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.2 2.2 n/a n/a n/a n/a 4 1
    Ash (g) 2.9 0.2 0.0 0.1 0.1 0.1 n/a 5.4 12.4 n/a n/a n/a n/a 21 5
    Aspartic acid (g) 0.7 n/a 0.0 0.0 0.0 0.0 n/a 2.0 2.5 n/a n/a n/a n/a 5 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 10.1 17.2 0.3 15.7 16.0 10.9 n/a 858.8 572.4 n/a n/a n/a n/a 1,501 375
    Calories 73.9 56.1 238.7 1.6 2.7 8.9 n/a 398.7 1,436.4 n/a n/a n/a n/a 2,217 554
    Calories (kj) 309.1 235.2 998.7 6.8 11.1 37.4 n/a 1,671.1 6,010.2 n/a n/a n/a n/a 9,280 2,320
    Campesterol (mg) 6.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 13.0 10.9 0.0 0.3 0.7 2.0 n/a 2.4 275.9 n/a n/a n/a n/a 305 76
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 78.4 0.0 n/a n/a n/a n/a 78 20
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a n/a 2 1
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 1.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 4.4 n/a 0.0 0.3 0.4 0.1 n/a 0.0 40.5 n/a n/a n/a n/a 46 11
    Folate (mcg) 94.1 n/a 0.0 2.2 2.4 0.2 n/a 11.4 162.0 n/a n/a n/a n/a 272 68
    Folate, DFE (mcg) 94.1 n/a 0.0 2.2 2.4 0.2 n/a 11.4 162.0 n/a n/a n/a n/a 272 68
    Folate, food (mcg) 94.1 n/a 0.0 2.2 2.4 0.2 n/a 11.4 162.0 n/a n/a n/a n/a 272 68
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 1.6 4.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 2
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 4.8 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 3
    Glutamic acid (g) 1.1 n/a 0.0 0.0 0.0 0.0 n/a 7.1 14.5 n/a n/a n/a n/a 23 6
    Glycine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.5 1.9 n/a n/a n/a n/a 3 1
    Histidine (g) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1.3 1.1 n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.0 0.5 0.2 0.6 0.4 0.1 n/a 0.6 13.1 n/a n/a n/a n/a 16 4
    Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.2 1.8 n/a n/a n/a n/a 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 2.6 3.2 n/a n/a n/a n/a 6 2
    Lysine (g) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 3.0 1.4 n/a n/a n/a n/a 5 1
    Magnesium n/a 7.7 0.0 5.0 2.7 1.5 n/a 31.8 459.0 n/a n/a n/a n/a 508 127
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.0 0.1 0.0 0.1 n/a 0.0 12.4 n/a n/a n/a n/a 13 3
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.8 0.7 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 n/a 19.7 0.0 0.0 0.0 n/a 8.4 6.5 n/a n/a n/a n/a 35 9
    Niacin (mg) 15.1 n/a 0.0 0.0 0.0 0.0 n/a 0.2 19.9 n/a n/a n/a n/a 35 9
    Pantothenic acid (mg) 3.8 n/a 0.0 0.0 0.0 0.0 n/a 0.5 2.6 n/a n/a n/a n/a 7 2
    Phenylalanine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.5 2.2 n/a n/a n/a n/a 4 1
    Phosphorus (mg) 362.9 12.1 0.0 1.9 1.5 9.2 n/a 563.5 1,209.6 n/a n/a n/a n/a 2,161 540
    Phytosterols n/a n/a 59.7 0.7 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 62 16
    Polyunsaturated Fat (g) 0.4 n/a 2.8 0.0 0.0 0.0 n/a 0.9 11.7 n/a n/a n/a n/a 16 4
    Potassium (mg) 1,223.0 71.4 0.3 18.4 12.6 24.1 n/a 156.8 1,468.8 n/a n/a n/a n/a 2,975 744
    Proline (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 3.1 4.8 n/a n/a n/a n/a 8 2
    Protein (g) 7.1 0.3 0.0 0.2 0.1 0.4 n/a 29.1 47.0 n/a n/a n/a n/a 84 21
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 261.3 0.0 n/a n/a n/a n/a 261 65
    Riboflavin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.8 n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.2 0.0 3.7 0.0 0.0 0.0 n/a 19.4 4.5 n/a n/a n/a n/a 28 7
    Selenium (mcg) 62.5 n/a 0.0 0.0 0.0 0.9 n/a 16.5 266.8 n/a n/a n/a n/a 347 87
    Serine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.7 2.2 n/a n/a n/a n/a 4 1
    Sodium (mg) 30.2 14.7 0.5 0.5 0.3 1.0 n/a 995.1 2,165.4 n/a n/a n/a n/a 3,208 802
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 8.4 9.5 0.0 0.0 0.0 0.1 n/a 0.6 45.7 n/a n/a n/a n/a 64 16
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a n/a 2 0
    Threonine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.1 1.4 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.1 n/a 3.9 0.1 0.2 0.0 n/a 0.3 4.9 n/a n/a n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 1.2 0.0 27.0 0.0 0.0 0.0 n/a 30.2 25.4 n/a n/a n/a n/a 84 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.7 n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1.7 1.4 n/a n/a n/a n/a 3 1
    Valine (g) 0.3 n/a 0.0 0.0 0.0 0.0 n/a 1.9 2.2 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 5.2 17.0 0.5 n/a 999.7 0.0 n/a n/a n/a n/a 1,022 256
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.9 0.0 n/a 268.1 0.0 n/a n/a n/a n/a 269 67
    Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 1.7 0.0 n/a n/a n/a n/a 2 0
    Vitamin B-6 (mg) 0.5 n/a 0.0 0.0 0.0 0.1 n/a 0.1 1.1 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
    Vitamin D (IU) 33.6 n/a 0.0 0.0 0.0 0.0 n/a 22.7 0.0 n/a n/a n/a n/a 56 14
    Water (g) 311.9 48.7 0.0 0.1 0.1 3.5 n/a 46.5 178.7 n/a n/a n/a n/a 590 147
    Zinc (mg) 1.8 0.1 0.0 0.0 0.0 0.1 n/a 3.7 10.9 n/a n/a n/a n/a 17 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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