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Nutritional Facts: Southern No Boil Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (430g)
spaghetti sauce
6 ounces (171g)
tomato paste
10 3/4 ounces (305g)
condensed tomato soup
32 ounces (932g)
tomato juice
1 1/2 lbs (680g)
ground beef
1 to taste (0g)
italian seasoning
9 ounces (257g)
lasagna noodles
32 ounces (976g)
cottage cheese
16 ounces (454g)
mozzarella cheese
1 cup (100g)
parmesan cheese
2 (100g)
eggs
Total 1 serving
Alanine n/a 0.2 0.1 0.2 7.9 n/a 1.1 3.7 3.2 1.2 0.7 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.1 0.1 8.2 n/a 1.2 4.9 2.3 1.6 0.8 19 2
Ash (g) 8.6 4.8 5.8 9.8 6.2 n/a 2.3 13.8 14.9 8.0 1.1 75 6
Aspartic acid n/a 1.1 0.4 0.9 11.4 n/a 1.6 8.8 7.4 2.7 1.3 36 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 94.6 61.7 39.6 93.2 102.1 n/a 53.9 810.3 2,294.7 1,109.0 56.0 4,715 393
Calories 374.2 140.6 182.9 158.4 1,462.8 n/a 951.6 956.8 1,363.2 431.0 143.0 6,164 514
Calories (kj) 1,565.5 588.0 771.0 680.2 6,109.9 n/a 3,983.4 4,022.4 5,698.2 1,805.0 599.0 25,823 2,152
Carbohydrates (g) 59.2 32.4 40.9 39.5 0.0 n/a 191.5 33.0 10.0 4.1 0.7 411 34
Cholesterol (mg) 8.6 0.0 0.0 0.0 462.7 n/a 0.0 166.0 359.0 88.0 372.0 1,456 121
Copper (mg) 0.8 0.6 0.5 0.6 0.5 n/a 0.7 0.3 0.0 0.2 0.1 4 0
Cystine n/a 0.1 0.1 0.0 1.3 n/a 0.7 0.6 0.5 0.1 0.3 4 0
Dietary Fiber (g) 11.2 7.0 3.7 3.7 0.0 n/a 8.2 0.0 0.0 0.0 0.0 34 3
Folate (mcg) 55.9 20.6 0.0 186.4 40.8 n/a 607.9 117.2 31.8 10.0 47.0 1,118 93
Folate, DFE (mcg) 55.9 20.6 0.0 186.4 40.8 n/a 1,002.9 117.2 31.8 10.0 47.0 1,513 126
Folate, food (mcg) 55.9 20.6 0.0 186.4 40.8 n/a 46.2 117.2 31.8 10.0 47.0 556 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 561.7 0.0 0.0 0.0 0.0 562 47
Fructose n/a 10.0 n/a 14.4 n/a n/a 0.3 0.0 0.7 0.2 0.0 25 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.2 0.0 1 0
Glucose (dextrose) n/a 9.9 n/a 12.6 n/a n/a 0.3 0.0 2.5 0.2 0.4 26 2
Glutamic acid n/a 3.6 1.9 2.8 19.0 n/a 11.8 25.4 20.3 8.7 1.7 95 8
Glycine n/a 0.2 0.1 0.1 8.5 n/a 1.1 2.2 2.3 0.8 0.4 16 1
Histidine n/a 0.1 0.1 0.1 4.1 n/a 0.8 3.2 2.3 1.1 0.3 12 1
Hydroxyproline n/a n/a n/a n/a 2.4 n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 3.1 5.1 3.4 4.0 14.2 n/a 8.5 0.7 2.0 0.9 1.8 44 4
Isoleucine n/a 0.2 0.1 0.1 5.6 n/a 1.3 5.8 5.2 2.0 0.7 21 2
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 26.1 0.3 0.2 0.0 27 2
Leucine n/a 0.2 0.2 0.2 9.9 n/a 2.5 10.9 8.3 3.7 1.1 37 3
Lysine n/a 0.2 0.1 0.2 10.5 n/a 0.8 9.1 4.4 3.0 0.9 29 2
Magnesium (mg) 90.3 72.0 42.7 102.5 122.5 n/a 135.9 78.1 90.9 38.0 12.0 785 65
Maltose n/a 0.5 n/a 0.0 n/a n/a 5.0 0.0 0.4 0.2 0.0 6 1
Manganese (mg) 0.7 0.5 0.4 0.7 0.1 n/a 2.4 0.0 0.1 0.1 0.0 5 0
Methionine n/a 0.0 0.1 0.0 3.3 n/a 0.4 2.6 2.3 1.0 0.4 10 1
Monounsaturated Fat (g) 2.5 0.1 0.5 0.1 44.6 n/a 0.4 7.6 29.9 8.4 3.7 98 8
Niacin (mg) 16.8 5.3 3.1 6.3 31.6 n/a 18.4 1.0 0.5 0.1 0.1 83 7
Pantothenic acid (mg) 0.3 0.2 0.2 2.3 3.7 n/a 1.1 5.4 0.6 0.3 1.5 16 1
Phenylalanine n/a 0.2 0.2 0.1 4.9 n/a 1.7 5.6 4.6 2.1 0.7 20 2
Phosphorus (mg) 154.8 142.3 88.4 167.7 1,163.5 n/a 484.8 1,552.3 1,608.6 729.0 198.0 6,289 524
Polyunsaturated Fat (g) 5.1 0.3 0.6 0.2 2.9 n/a 1.4 1.2 3.5 1.2 1.9 18 2
Potassium (mg) 1,359.1 1,738.3 697.9 2,133.9 2,007.1 n/a 572.0 1,015.4 345.3 125.0 138.0 10,132 844
Proline n/a 0.1 0.3 0.2 6.4 n/a 4.0 12.0 10.7 4.6 0.5 39 3
Protein (g) 7.7 7.4 4.9 7.1 126.5 n/a 33.4 108.6 100.7 38.5 12.6 447 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 351.5 790.7 223.0 160.0 1,525 127
Riboflavin (mg) 0.3 0.3 0.2 0.3 1.0 n/a 1.0 1.6 1.3 0.5 0.5 7 1
Saturated Fat (g) 3.0 0.2 0.5 0.1 39.9 n/a 0.7 16.8 59.8 17.3 3.1 141 12
Selenium (mcg) 6.0 9.1 15.5 2.8 107.5 n/a 162.1 94.7 77.2 17.7 30.7 523 44
Serine n/a 0.2 0.2 0.2 5.1 n/a 1.6 6.2 3.3 2.3 1.0 20 2
Sodium (mg) 1,763.3 1,354.3 1,179.4 2,506.6 449.1 n/a 15.4 3,553.8 2,849.1 1,529.0 142.0 15,342 1,279
Starch n/a 0.4 n/a n/a n/a n/a 160.2 n/a n/a n/a n/a 161 13
Sucrose n/a 0.5 n/a 2.3 n/a n/a 1.2 0.0 0.1 0.2 0.0 4 0
Sugar (g) 38.0 20.9 24.7 33.2 0.0 n/a 6.8 26.1 4.7 0.9 0.4 156 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.1 0.4 0.3 n/a 2.3 0.3 0.1 0.0 0.0 4 0
Threonine n/a 0.2 0.1 0.2 4.9 n/a 1.2 4.9 4.5 1.5 0.6 18 1
Tocopherol, alpha (mg) 10.3 7.4 1.0 3.0 2.5 n/a 0.3 0.8 0.9 0.3 1.1 27 2
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.9 0.0 0.2 n/a n/a 2.3 0.0 n/a n/a 0.5 4 0
Total Fat (g) 11.6 0.8 1.7 0.5 102.1 n/a 3.9 42.0 101.6 28.6 9.5 302 25
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 6.4 n/a 0.0 n/a n/a n/a 0.0 6 1
Tryptophan n/a 0.1 0.0 0.0 0.7 n/a 0.5 1.4 2.3 0.5 0.2 6 0
Tyrosine n/a 0.1 0.1 0.1 3.9 n/a 0.6 5.9 4.7 2.3 0.5 18 2
Valine n/a 0.2 0.2 0.1 6.2 n/a 1.5 7.3 6.0 2.5 0.9 25 2
Vitamin A, IU (IU) 3,234.2 2,614.3 1,194.7 4,193.3 0.0 n/a 0.0 1,366.8 3,071.7 865.0 540.0 17,080 1,423
Vitamin A, RAE (mcg) 163.4 130.3 61.0 214.3 0.0 n/a 0.0 361.2 813.4 229.0 160.0 2,133 178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 14.8 n/a 0.0 4.2 10.4 2.3 0.9 32 3
Vitamin B-6 (mg) 0.7 0.4 0.3 1.0 2.4 n/a 0.4 0.4 0.2 0.0 0.2 6 0
Vitamin C (mg) 8.6 37.5 39.3 170.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 256 21
Vitamin D (IU) 0.0 0.0 0.0 0.0 27.2 n/a 0.0 29.3 72.7 21.0 82.0 232 19
Water (g) 344.1 126.0 251.4 875.0 447.2 n/a 25.4 779.0 227.2 20.8 76.2 3,172 264
Zinc (mg) 2.3 1.1 0.8 1.4 30.5 n/a 3.6 3.9 13.3 3.9 1.3 62 5

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