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    Nutritional Facts: Southern No Boil Lasagna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (430g)
    spaghetti sauce
    6 ounces (171g)
    tomato paste
    10 3/4 ounces (305g)
    condensed tomato soup
    32 ounces (932g)
    tomato juice
    1 1/2 lbs (680g)
    ground beef
    1 to taste (0g)
    italian seasoning
    9 ounces (257g)
    lasagna noodles
    32 ounces (976g)
    cottage cheese
    16 ounces (454g)
    mozzarella cheese
    1 cup (100g)
    parmesan cheese
    2 (100g)
    eggs
    Total 1 serving
    Alanine n/a 0.2 0.1 0.2 7.9 n/a 1.1 3.7 3.2 1.2 0.7 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 0.1 0.1 8.2 n/a 1.2 4.9 2.3 1.6 0.8 19 2
    Ash (g) 8.6 4.8 5.8 9.8 6.2 n/a 2.3 13.8 14.9 8.0 1.1 75 6
    Aspartic acid n/a 1.1 0.4 0.9 11.4 n/a 1.6 8.8 7.4 2.7 1.3 36 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 94.6 61.7 39.6 93.2 102.1 n/a 53.9 810.3 2,294.7 1,109.0 56.0 4,715 393
    Calories 374.2 140.6 182.9 158.4 1,462.8 n/a 951.6 956.8 1,363.2 431.0 143.0 6,164 514
    Calories (kj) 1,565.5 588.0 771.0 680.2 6,109.9 n/a 3,983.4 4,022.4 5,698.2 1,805.0 599.0 25,823 2,152
    Carbohydrates (g) 59.2 32.4 40.9 39.5 0.0 n/a 191.5 33.0 10.0 4.1 0.7 411 34
    Cholesterol (mg) 8.6 0.0 0.0 0.0 462.7 n/a 0.0 166.0 359.0 88.0 372.0 1,456 121
    Copper (mg) 0.8 0.6 0.5 0.6 0.5 n/a 0.7 0.3 0.0 0.2 0.1 4 0
    Cystine n/a 0.1 0.1 0.0 1.3 n/a 0.7 0.6 0.5 0.1 0.3 4 0
    Dietary Fiber (g) 11.2 7.0 3.7 3.7 0.0 n/a 8.2 0.0 0.0 0.0 0.0 34 3
    Folate (mcg) 55.9 20.6 0.0 186.4 40.8 n/a 607.9 117.2 31.8 10.0 47.0 1,118 93
    Folate, DFE (mcg) 55.9 20.6 0.0 186.4 40.8 n/a 1,002.9 117.2 31.8 10.0 47.0 1,513 126
    Folate, food (mcg) 55.9 20.6 0.0 186.4 40.8 n/a 46.2 117.2 31.8 10.0 47.0 556 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 561.7 0.0 0.0 0.0 0.0 562 47
    Fructose n/a 10.0 n/a 14.4 n/a n/a 0.3 0.0 0.7 0.2 0.0 25 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.7 0.2 0.0 1 0
    Glucose (dextrose) n/a 9.9 n/a 12.6 n/a n/a 0.3 0.0 2.5 0.2 0.4 26 2
    Glutamic acid n/a 3.6 1.9 2.8 19.0 n/a 11.8 25.4 20.3 8.7 1.7 95 8
    Glycine n/a 0.2 0.1 0.1 8.5 n/a 1.1 2.2 2.3 0.8 0.4 16 1
    Histidine n/a 0.1 0.1 0.1 4.1 n/a 0.8 3.2 2.3 1.1 0.3 12 1
    Hydroxyproline n/a n/a n/a n/a 2.4 n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 3.1 5.1 3.4 4.0 14.2 n/a 8.5 0.7 2.0 0.9 1.8 44 4
    Isoleucine n/a 0.2 0.1 0.1 5.6 n/a 1.3 5.8 5.2 2.0 0.7 21 2
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 26.1 0.3 0.2 0.0 27 2
    Leucine n/a 0.2 0.2 0.2 9.9 n/a 2.5 10.9 8.3 3.7 1.1 37 3
    Lysine n/a 0.2 0.1 0.2 10.5 n/a 0.8 9.1 4.4 3.0 0.9 29 2
    Magnesium (mg) 90.3 72.0 42.7 102.5 122.5 n/a 135.9 78.1 90.9 38.0 12.0 785 65
    Maltose n/a 0.5 n/a 0.0 n/a n/a 5.0 0.0 0.4 0.2 0.0 6 1
    Manganese (mg) 0.7 0.5 0.4 0.7 0.1 n/a 2.4 0.0 0.1 0.1 0.0 5 0
    Methionine n/a 0.0 0.1 0.0 3.3 n/a 0.4 2.6 2.3 1.0 0.4 10 1
    Monounsaturated Fat (g) 2.5 0.1 0.5 0.1 44.6 n/a 0.4 7.6 29.9 8.4 3.7 98 8
    Niacin (mg) 16.8 5.3 3.1 6.3 31.6 n/a 18.4 1.0 0.5 0.1 0.1 83 7
    Pantothenic acid (mg) 0.3 0.2 0.2 2.3 3.7 n/a 1.1 5.4 0.6 0.3 1.5 16 1
    Phenylalanine n/a 0.2 0.2 0.1 4.9 n/a 1.7 5.6 4.6 2.1 0.7 20 2
    Phosphorus (mg) 154.8 142.3 88.4 167.7 1,163.5 n/a 484.8 1,552.3 1,608.6 729.0 198.0 6,289 524
    Polyunsaturated Fat (g) 5.1 0.3 0.6 0.2 2.9 n/a 1.4 1.2 3.5 1.2 1.9 18 2
    Potassium (mg) 1,359.1 1,738.3 697.9 2,133.9 2,007.1 n/a 572.0 1,015.4 345.3 125.0 138.0 10,132 844
    Proline n/a 0.1 0.3 0.2 6.4 n/a 4.0 12.0 10.7 4.6 0.5 39 3
    Protein (g) 7.7 7.4 4.9 7.1 126.5 n/a 33.4 108.6 100.7 38.5 12.6 447 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 351.5 790.7 223.0 160.0 1,525 127
    Riboflavin (mg) 0.3 0.3 0.2 0.3 1.0 n/a 1.0 1.6 1.3 0.5 0.5 7 1
    Saturated Fat (g) 3.0 0.2 0.5 0.1 39.9 n/a 0.7 16.8 59.8 17.3 3.1 141 12
    Selenium (mcg) 6.0 9.1 15.5 2.8 107.5 n/a 162.1 94.7 77.2 17.7 30.7 523 44
    Serine n/a 0.2 0.2 0.2 5.1 n/a 1.6 6.2 3.3 2.3 1.0 20 2
    Sodium (mg) 1,763.3 1,354.3 1,179.4 2,506.6 449.1 n/a 15.4 3,553.8 2,849.1 1,529.0 142.0 15,342 1,279
    Starch n/a 0.4 n/a n/a n/a n/a 160.2 n/a n/a n/a n/a 161 13
    Sucrose n/a 0.5 n/a 2.3 n/a n/a 1.2 0.0 0.1 0.2 0.0 4 0
    Sugar (g) 38.0 20.9 24.7 33.2 0.0 n/a 6.8 26.1 4.7 0.9 0.4 156 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.4 0.3 n/a 2.3 0.3 0.1 0.0 0.0 4 0
    Threonine n/a 0.2 0.1 0.2 4.9 n/a 1.2 4.9 4.5 1.5 0.6 18 1
    Tocopherol, alpha (mg) 10.3 7.4 1.0 3.0 2.5 n/a 0.3 0.8 0.9 0.3 1.1 27 2
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a 0.2 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.9 0.0 0.2 n/a n/a 2.3 0.0 n/a n/a 0.5 4 0
    Total Fat (g) 11.6 0.8 1.7 0.5 102.1 n/a 3.9 42.0 101.6 28.6 9.5 302 25
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 6.4 n/a 0.0 n/a n/a n/a 0.0 6 1
    Tryptophan n/a 0.1 0.0 0.0 0.7 n/a 0.5 1.4 2.3 0.5 0.2 6 0
    Tyrosine n/a 0.1 0.1 0.1 3.9 n/a 0.6 5.9 4.7 2.3 0.5 18 2
    Valine n/a 0.2 0.2 0.1 6.2 n/a 1.5 7.3 6.0 2.5 0.9 25 2
    Vitamin A, IU (IU) 3,234.2 2,614.3 1,194.7 4,193.3 0.0 n/a 0.0 1,366.8 3,071.7 865.0 540.0 17,080 1,423
    Vitamin A, RAE (mcg) 163.4 130.3 61.0 214.3 0.0 n/a 0.0 361.2 813.4 229.0 160.0 2,133 178
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 14.8 n/a 0.0 4.2 10.4 2.3 0.9 32 3
    Vitamin B-6 (mg) 0.7 0.4 0.3 1.0 2.4 n/a 0.4 0.4 0.2 0.0 0.2 6 0
    Vitamin C (mg) 8.6 37.5 39.3 170.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 256 21
    Vitamin D (IU) 0.0 0.0 0.0 0.0 27.2 n/a 0.0 29.3 72.7 21.0 82.0 232 19
    Water (g) 344.1 126.0 251.4 875.0 447.2 n/a 25.4 779.0 227.2 20.8 76.2 3,172 264
    Zinc (mg) 2.3 1.1 0.8 1.4 30.5 n/a 3.6 3.9 13.3 3.9 1.3 62 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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