Nutritional Facts: Rice Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (12g)
active dry yeast
1 teaspoon (4g)
white sugar
1/4 cup (31g)
all-purpose flour
1/4 cup (59g)
water
1/2 cup (119g)
warm water
1 1/2 cups (188g)
all-purpose flour
1/4 teaspoon (2g)
salt
2 tablespoons (25g)
white sugar
1 tablespoon (14g)
vegetable oil
1/2 teaspoon (2g)
baking powder
2 cups (370g)
glutinous rice
1 tablespoon (0g)
shrimp
1 teaspoon (5g)
oil
1/2 cup (72g)
bacon
1/4 cup (57g)
sausage
2 1/2 teaspoons (15g)
soy sauce
1 teaspoon (4g)
sugar
1 teaspoon (2g)
allspice
1/3 cup (33g)
scallions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a n/a 0.6 0.0 n/a 0.0 n/a 1.5 n/a 0.0 0.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 n/a n/a 0.8 0.0 n/a 0.0 n/a 2.1 n/a 0.0 0.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 4 0
Ash (g) 0.7 0.0 0.1 0.1 0.1 0.9 1.5 0.0 0.0 1.7 1.8 n/a 0.0 1.8 1.6 2.7 0.0 0.1 0.3 3.0 0.1 16 1
Aspartic acid (g) 0.5 n/a 0.1 n/a n/a 0.8 0.0 n/a 0.0 n/a 2.4 n/a 0.0 0.8 n/a 0.1 n/a n/a 0.1 0.0 0.0 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.6 0.0 4.7 1.8 3.6 28.1 0.4 0.3 0.0 169.4 40.7 n/a 0.0 4.3 6.8 3.0 0.0 13.3 24.0 0.7 5.1 310 19
Calories 39.0 16.3 113.8 0.0 0.0 682.5 0.0 97.5 120.2 1.2 1,369.0 n/a 39.8 329.8 181.6 9.0 16.3 5.3 10.7 0.0 2.9 3,035 190
Calories (kj) 163.3 68.0 475.9 0.0 0.0 2,855.6 0.0 407.7 503.1 4.9 5,727.6 n/a 166.5 1,381.0 759.3 37.7 68.0 22.1 45.0 0.0 12.1 12,698 794
Carbohydrates (g) 4.9 4.2 23.8 0.0 0.0 143.1 0.0 25.2 0.0 0.6 302.2 n/a 0.0 0.5 1.4 0.8 4.2 1.4 2.4 0.0 0.7 516 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49.0 32.9 0.0 0.0 0.0 0.0 0.0 0.0 82 5
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.1 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.5 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 3.2 0.0 0.8 0.0 0.0 5.1 0.0 0.0 0.0 0.0 10.4 n/a 0.0 0.0 0.0 0.1 0.0 0.4 0.9 0.0 0.3 21 1
Folate (mcg) 280.8 0.0 8.1 0.0 0.0 48.8 0.0 0.0 0.0 0.0 25.9 n/a 0.0 1.4 1.1 2.7 0.0 0.7 21.3 0.0 0.2 391 24
Folate, DFE (mcg) 280.8 0.0 8.1 0.0 0.0 48.8 0.0 0.0 0.0 0.0 25.9 n/a 0.0 1.4 1.1 2.7 0.0 0.7 21.3 0.0 0.2 391 24
Folate, food (mcg) 280.8 0.0 8.1 0.0 0.0 48.8 0.0 0.0 0.0 0.0 25.9 n/a 0.0 1.4 1.1 2.7 0.0 0.7 21.3 0.0 0.2 391 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 0.8 n/a 1.1 n/a n/a 6.5 0.0 n/a 0.0 n/a 4.9 n/a 0.0 1.2 n/a 0.4 n/a n/a 0.1 0.0 0.0 15 1
Glycine (g) 0.2 n/a 0.1 n/a n/a 0.7 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.6 n/a 0.1 n/a n/a 0.0 0.0 0.0 3 0
Histidine (g) 0.1 n/a 0.1 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.0 0.4 0.0 0.0 2.2 0.0 0.0 0.0 0.3 5.9 n/a 0.0 0.3 0.4 0.4 0.0 0.1 0.5 0.0 0.1 11 1
Isoleucine (g) 0.2 n/a 0.1 n/a n/a 0.7 0.0 n/a 0.0 n/a 1.1 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 n/a 0.2 n/a n/a 1.3 0.0 n/a 0.0 n/a 2.1 n/a 0.0 0.7 n/a 0.1 n/a n/a 0.0 0.0 0.0 5 0
Lysine (g) 0.4 n/a 0.1 n/a n/a 0.4 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.7 n/a 0.1 n/a n/a 0.0 0.0 0.0 3 0
Magnesium (mg) 6.5 0.0 6.9 0.6 1.2 41.3 0.0 0.0 0.0 0.9 85.1 n/a 0.0 8.6 7.4 6.0 0.0 2.7 6.7 0.0 2.0 176 11
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 0.0 1.3 0.0 0.0 n/a 0.0 3.6 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 6 0
Methionine (g) 0.1 n/a 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a 0.6 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.8 0.0 0.7 n/a 1.2 14.4 6.9 0.0 0.0 0.0 0.0 0.0 0.0 28 2
Niacin (mg) 4.8 0.0 0.4 0.0 0.0 2.3 0.0 0.0 0.0 0.0 7.9 n/a 0.0 2.8 1.7 0.6 0.0 0.1 0.2 0.0 0.0 21 1
Pantothenic acid (mg) 1.6 0.0 0.1 0.0 0.0 0.8 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.4 0.3 0.1 0.0 n/a 0.0 0.0 0.0 6 0
Phenylalanine (g) 0.2 n/a 0.2 n/a n/a 1.0 0.0 n/a 0.0 n/a 1.3 n/a 0.0 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 76.4 0.0 33.8 0.0 0.0 202.5 0.0 0.0 0.0 228.1 262.7 n/a 0.0 135.4 68.7 19.5 0.0 2.3 12.3 0.0 1.8 1,043 65
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 131.6 n/a n/a n/a 43.6 n/a n/a n/a n/a 1.2 n/a 0.0 1.1 177 11
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.8 0.0 0.0 7.4 0.0 0.7 n/a 2.5 3.5 2.2 0.0 0.0 0.0 0.0 0.0 0.0 17 1
Potassium (mg) 114.6 0.1 33.4 0.6 1.2 200.6 0.1 0.5 0.0 0.1 284.9 n/a 0.0 149.8 101.6 31.8 0.1 21.0 91.9 0.2 15.3 1,048 65
Proline (g) 0.2 n/a 0.4 n/a n/a 2.2 0.0 n/a 0.0 n/a 1.2 n/a 0.0 0.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 5 0
Protein (g) 4.9 0.0 3.2 0.0 0.0 19.4 0.0 0.0 0.0 0.0 25.2 n/a 0.0 8.4 6.8 1.6 0.0 0.1 0.6 0.0 0.1 70 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.9 6.2 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.8 0.0 0.4 n/a 0.6 10.8 5.5 0.0 0.0 0.1 0.0 0.0 0.0 20 1
Selenium (mcg) 0.9 0.0 10.6 0.0 0.0 63.6 0.0 0.2 0.0 0.0 55.9 n/a 0.0 14.5 0.0 0.1 0.0 0.1 0.2 0.0 0.1 146 9
Serine (g) 0.2 n/a 0.2 n/a n/a 1.0 0.0 n/a 0.0 n/a 1.3 n/a 0.0 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 3 0
Sodium (mg) 6.1 0.0 0.6 1.8 3.6 3.8 581.4 0.3 0.0 181.5 25.9 n/a 0.0 599.8 517.0 837.9 0.0 1.5 5.3 1,162.7 0.2 3,929 246
Sucrose n/a 4.2 n/a n/a n/a n/a n/a 25.1 n/a n/a n/a n/a n/a n/a n/a n/a 4.2 n/a n/a n/a 0.0 34 2
Sugar (g) 0.0 4.2 0.1 0.0 0.0 0.5 0.0 25.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 4.2 n/a 0.8 0.0 0.0 35 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.2 n/a 0.1 n/a n/a 0.5 0.0 n/a 0.0 n/a 0.9 n/a 0.0 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.9 0.0 n/a n/a 0.6 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.9 0.0 0.3 0.0 0.0 1.8 0.0 0.0 13.6 0.0 2.0 n/a 4.5 32.4 16.3 0.0 0.0 0.2 0.1 0.0 0.0 72 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.1 n/a n/a 0.6 0.0 n/a 0.0 n/a 0.8 n/a 0.0 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 2 0
Valine (g) 0.3 n/a 0.1 n/a n/a 0.8 0.0 n/a 0.0 n/a 1.5 n/a 0.0 0.4 n/a 0.1 n/a n/a 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.6 42.0 0.0 0.0 10.9 332.0 0.0 6.3 418 26
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 7.9 7.4 0.0 0.0 0.5 16.7 0.0 0.3 33 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.8 6.3 0.0 0.0 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 45.4 25.0 0.0 0.0 0.0 0.0 0.0 0.0 70 4
Water (g) 0.6 0.0 3.7 59.2 118.4 22.4 0.0 0.0 0.0 0.1 38.7 n/a 0.0 28.9 30.6 9.9 0.0 0.2 29.9 0.0 0.1 343 21
Zinc (mg) 1.0 0.0 0.2 0.0 0.0 1.3 0.0 0.0 0.0 0.0 4.4 n/a 0.0 0.8 0.7 0.1 0.0 0.0 0.1 0.0 0.0 9 1

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