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Nutritional Facts: Pineapple Spoon Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1 tablespoon (7g)
all-purpose flour
3 (150g)
eggs
20 ounces (567g)
crushed pineapple
1/2 cup (114g)
butter
8 (456g)
plain croissants
Total 1 serving
Alanine n/a 0.0 1.1 0.1 0.0 1.5 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 1.2 0.1 0.0 1.5 3 0
Ash (g) 0.0 0.0 1.6 1.7 2.4 7.3 13 2
Aspartic acid n/a 0.0 2.0 0.5 0.1 2.3 5 1
Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 1.1 84.0 79.4 27.2 168.7 361 45
Calories 387.0 27.3 214.5 340.2 813.8 1,851.4 3,634 454
Calories (kj) 1,618.0 114.2 898.5 1,423.3 3,403.9 7,747.4 15,205 1,901
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 100.0 5.7 1.1 89.0 0.1 208.8 405 51
Cholesterol (mg) 0.0 0.0 558.0 0.0 244.0 305.5 1,108 138
Copper (mg) 0.0 0.0 0.1 0.5 0.0 0.4 1 0
Cystine n/a 0.0 0.4 0.0 0.0 0.8 1 0
Dietary Fiber (g) 0.0 0.2 0.0 4.5 0.0 11.9 17 2
Folate (mcg) 0.0 1.9 70.5 28.4 3.4 401.3 505 63
Folate, DFE (mcg) 0.0 1.9 70.5 28.4 3.4 592.8 697 87
Folate, food (mcg) 0.0 1.9 70.5 28.4 3.4 127.7 232 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 273.6 274 34
Fructose (g) 0.0 n/a 0.0 36.9 n/a n/a 37 5
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 43.7 n/a n/a 44 6
Glutamic acid n/a 0.3 2.5 0.3 0.2 10.5 14 2
Glycine n/a 0.0 0.6 0.1 0.0 1.3 2 0
Histidine n/a 0.0 0.5 0.1 0.0 0.9 1 0
Iron (mg) 0.1 0.1 2.6 1.6 0.0 9.3 14 2
Isoleucine n/a 0.0 1.0 0.1 0.1 1.7 3 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.1 1.6 0.1 0.1 2.8 5 1
Lysine n/a 0.0 1.4 0.1 0.1 1.5 3 0
Magnesium (mg) 0.0 1.6 18.0 79.4 2.3 73.0 174 22
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 6.4 0.0 1.5 8 1
Methionine n/a 0.0 0.6 0.1 0.0 0.8 1 0
Monounsaturated Fat (g) 0.0 0.0 5.5 0.1 23.9 25.2 55 7
Niacin (mg) 0.0 0.1 0.1 1.6 0.0 10.0 12 1
Pantothenic acid (mg) 0.0 0.0 2.3 0.6 0.1 3.9 7 1
Phenylalanine n/a 0.0 1.0 0.1 0.0 1.9 3 0
Phosphorus (mg) 0.0 8.1 297.0 34.0 27.2 478.8 845 106
Polyunsaturated Fat (g) 0.0 0.0 2.9 0.2 3.5 5.0 12 1
Potassium (mg) 2.0 8.0 207.0 691.8 27.2 538.1 1,474 184
Proline n/a 0.1 0.8 0.1 0.1 3.5 5 1
Protein (g) 0.0 0.8 18.8 2.4 1.0 37.4 60 8
Retinol (mcg) 0.0 0.0 240.0 0.0 761.6 921.1 1,923 240
Riboflavin (mg) 0.0 0.0 0.7 0.1 0.0 1.1 2 0
Saturated Fat (g) 0.0 0.0 4.7 0.0 58.3 53.2 116 15
Selenium (mcg) 0.6 2.5 46.1 2.3 1.1 103.5 156 20
Serine n/a 0.0 1.5 0.1 0.1 2.0 4 0
Sodium (mg) 1.0 0.1 213.0 5.7 810.4 1,582.3 2,613 327
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 99.8 n/a 0.0 1.4 n/a n/a 101 13
Sugar (g) 99.8 0.0 0.6 81.9 0.1 51.3 234 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.5 0.0 1.8 2 0
Threonine n/a 0.0 0.8 0.1 0.0 1.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 1.6 0.1 2.6 3.8 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.1 14.3 0.5 92.1 95.8 203 25
Trans-monoenoic Fat n/a n/a 0.0 n/a 3.4 n/a 3 0
TransFatty acids n/a n/a 0.1 n/a 3.7 n/a 4 0
Tryptophan n/a 0.0 0.3 0.0 0.0 0.5 1 0
Tyrosine n/a 0.0 0.7 0.1 0.0 1.2 2 0
Valine n/a 0.0 1.3 0.1 0.1 1.9 3 0
Vitamin A, IU (IU) 0.0 0.0 810.0 215.5 2,836.4 3,392.6 7,254 907
Vitamin A, RAE (mcg) 0.0 0.0 240.0 11.3 776.3 939.4 1,967 246
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.2 0.7 2 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.4 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 53.9 0.0 0.9 55 7
Vitamin D (IU) 0.0 0.0 123.0 0.0 68.1 0.0 191 24
Water (g) 0.0 0.9 114.2 473.5 18.0 105.8 712 89
Zinc (mg) 0.0 0.1 1.9 0.6 0.1 3.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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