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    Nutritional Facts: Pineapple Spoon Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    1 tablespoon (7g)
    all-purpose flour
    3 (150g)
    eggs
    20 ounces (567g)
    crushed pineapple
    1/2 cup (114g)
    butter
    8 (456g)
    plain croissants
    Total 1 serving
    Alanine n/a 0.0 1.1 0.1 0.0 1.5 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 1.2 0.1 0.0 1.5 3 0
    Ash (g) 0.0 0.0 1.6 1.7 2.4 7.3 13 2
    Aspartic acid n/a 0.0 2.0 0.5 0.1 2.3 5 1
    Beta-sitosterol n/a n/a n/a n/a 4.5 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 1.1 84.0 79.4 27.2 168.7 361 45
    Calories 387.0 27.3 214.5 340.2 813.8 1,851.4 3,634 454
    Calories (kj) 1,618.0 114.2 898.5 1,423.3 3,403.9 7,747.4 15,205 1,901
    Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 100.0 5.7 1.1 89.0 0.1 208.8 405 51
    Cholesterol (mg) 0.0 0.0 558.0 0.0 244.0 305.5 1,108 138
    Copper (mg) 0.0 0.0 0.1 0.5 0.0 0.4 1 0
    Cystine n/a 0.0 0.4 0.0 0.0 0.8 1 0
    Dietary Fiber (g) 0.0 0.2 0.0 4.5 0.0 11.9 17 2
    Folate (mcg) 0.0 1.9 70.5 28.4 3.4 401.3 505 63
    Folate, DFE (mcg) 0.0 1.9 70.5 28.4 3.4 592.8 697 87
    Folate, food (mcg) 0.0 1.9 70.5 28.4 3.4 127.7 232 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 273.6 274 34
    Fructose (g) 0.0 n/a 0.0 36.9 n/a n/a 37 5
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.6 43.7 n/a n/a 44 6
    Glutamic acid n/a 0.3 2.5 0.3 0.2 10.5 14 2
    Glycine n/a 0.0 0.6 0.1 0.0 1.3 2 0
    Histidine n/a 0.0 0.5 0.1 0.0 0.9 1 0
    Iron (mg) 0.1 0.1 2.6 1.6 0.0 9.3 14 2
    Isoleucine n/a 0.0 1.0 0.1 0.1 1.7 3 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.1 1.6 0.1 0.1 2.8 5 1
    Lysine n/a 0.0 1.4 0.1 0.1 1.5 3 0
    Magnesium (mg) 0.0 1.6 18.0 79.4 2.3 73.0 174 22
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 6.4 0.0 1.5 8 1
    Methionine n/a 0.0 0.6 0.1 0.0 0.8 1 0
    Monounsaturated Fat (g) 0.0 0.0 5.5 0.1 23.9 25.2 55 7
    Niacin (mg) 0.0 0.1 0.1 1.6 0.0 10.0 12 1
    Pantothenic acid (mg) 0.0 0.0 2.3 0.6 0.1 3.9 7 1
    Phenylalanine n/a 0.0 1.0 0.1 0.0 1.9 3 0
    Phosphorus (mg) 0.0 8.1 297.0 34.0 27.2 478.8 845 106
    Polyunsaturated Fat (g) 0.0 0.0 2.9 0.2 3.5 5.0 12 1
    Potassium (mg) 2.0 8.0 207.0 691.8 27.2 538.1 1,474 184
    Proline n/a 0.1 0.8 0.1 0.1 3.5 5 1
    Protein (g) 0.0 0.8 18.8 2.4 1.0 37.4 60 8
    Retinol (mcg) 0.0 0.0 240.0 0.0 761.6 921.1 1,923 240
    Riboflavin (mg) 0.0 0.0 0.7 0.1 0.0 1.1 2 0
    Saturated Fat (g) 0.0 0.0 4.7 0.0 58.3 53.2 116 15
    Selenium (mcg) 0.6 2.5 46.1 2.3 1.1 103.5 156 20
    Serine n/a 0.0 1.5 0.1 0.1 2.0 4 0
    Sodium (mg) 1.0 0.1 213.0 5.7 810.4 1,582.3 2,613 327
    Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 99.8 n/a 0.0 1.4 n/a n/a 101 13
    Sugar (g) 99.8 0.0 0.6 81.9 0.1 51.3 234 29
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.5 0.0 1.8 2 0
    Threonine n/a 0.0 0.8 0.1 0.0 1.3 2 0
    Tocopherol, alpha (mg) 0.0 0.0 1.6 0.1 2.6 3.8 8 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.8 n/a 0.0 n/a 1 0
    Total Fat (g) 0.0 0.1 14.3 0.5 92.1 95.8 203 25
    Trans-monoenoic Fat n/a n/a 0.0 n/a 3.4 n/a 3 0
    TransFatty acids n/a n/a 0.1 n/a 3.7 n/a 4 0
    Tryptophan n/a 0.0 0.3 0.0 0.0 0.5 1 0
    Tyrosine n/a 0.0 0.7 0.1 0.0 1.2 2 0
    Valine n/a 0.0 1.3 0.1 0.1 1.9 3 0
    Vitamin A, IU (IU) 0.0 0.0 810.0 215.5 2,836.4 3,392.6 7,254 907
    Vitamin A, RAE (mcg) 0.0 0.0 240.0 11.3 776.3 939.4 1,967 246
    Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.2 0.7 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.4 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 53.9 0.0 0.9 55 7
    Vitamin D (IU) 0.0 0.0 123.0 0.0 68.1 0.0 191 24
    Water (g) 0.0 0.9 114.2 473.5 18.0 105.8 712 89
    Zinc (mg) 0.0 0.1 1.9 0.6 0.1 3.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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