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Nutritional Facts: Dal and Rice With Spicy Fried Cabbage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (82g)
oil
10 cloves (30g)
garlic
1 (110g)
onions
4 tablespoons (200g)
garam masala
1/2 tablespoon (3g)
curry powder
1 tablespoon (7g)
turmeric
2 teaspoons (4g)
ginger powder
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
ground cloves
1 (61g)
carrots
14 1/2 ounces (411g)
diced tomatoes
14 1/2 ounces (442g)
chicken broth
3/4 lb (341g)
masoor dal
1 cup (185g)
white rice
1/2 cup (119g)
water
1 to taste (0g)
salt & fresh ground pepper
1 head (908g)
green cabbage
2 teaspoons (4g)
cumin powder
3 tablespoons (24g)
chili powder
1/4 teaspoon (1g)
sugar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 3.5 0.7 n/a n/a 0.4 n/a 0.1 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 6.6 1.1 n/a n/a 0.7 n/a 0.1 n/a 9 1
Ash (g) 0.0 0.5 0.4 n/a 0.2 0.4 0.2 0.0 0.0 0.6 2.1 4.5 6.6 0.9 0.1 n/a 5.8 0.3 2.8 0.0 25 4
Aspartic acid (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a 0.1 0.6 n/a 9.4 1.2 n/a n/a 1.1 n/a 0.4 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 160.0 n/a n/a n/a n/a n/a n/a n/a 160 27
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 54.3 25.3 n/a 15.1 12.4 4.1 6.5 3.6 20.1 41.1 17.7 139.6 20.4 3.6 n/a 363.2 39.1 79.2 0.0 845 141
Calories 721.3 44.7 44.0 n/a 10.2 24.1 12.1 1.6 1.8 25.0 74.0 70.8 1,174.7 684.5 0.0 n/a 227.0 15.8 67.7 4.1 3,203 534
Calories (kj) 3,018.4 186.9 182.6 n/a 42.8 100.7 50.5 6.8 7.5 105.5 304.2 296.3 4,920.2 2,863.8 0.0 n/a 935.2 65.8 283.0 17.0 13,387 2,231
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.4 n/a n/a n/a n/a n/a n/a n/a 20 3
Carbohydrates (g) 0.0 9.9 10.3 n/a 1.8 4.4 2.6 0.5 0.3 5.8 16.0 1.7 201.4 151.1 0.0 n/a 52.7 1.9 11.9 1.0 473 79
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 4.4 0.3 0.0 n/a 0.2 0.0 0.2 0.0 6 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 1.1 0.3 n/a n/a 0.1 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.6 1.9 n/a 1.0 1.4 0.5 0.3 0.2 1.7 4.9 0.0 36.8 5.2 0.0 n/a 22.7 0.4 8.4 0.0 86 14
Folate (mcg) 0.0 0.9 20.9 n/a 4.9 2.7 0.5 0.0 0.5 11.6 61.7 8.8 694.6 13.0 0.0 n/a 390.4 0.4 6.7 0.0 1,218 203
Folate, DFE (mcg) 0.0 0.9 20.9 n/a 4.9 2.7 0.5 0.0 0.5 11.6 61.7 8.8 694.6 13.0 0.0 n/a 390.4 0.4 6.7 0.0 1,218 203
Folate, food (mcg) 0.0 0.9 20.9 n/a 4.9 2.7 0.5 0.0 0.5 11.6 61.7 8.8 694.6 13.0 0.0 n/a 390.4 0.4 6.7 0.0 1,218 203
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a 0.0 0.0 0.1 0.0 0.0 0.3 5.6 n/a n/a n/a n/a n/a 13.2 n/a 1.0 0.0 22 4
Galactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.0 0.0 0.0 0.0 0.0 0.4 5.1 n/a n/a n/a n/a n/a 15.2 n/a 0.5 0.0 23 4
Glutamic acid (g) 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 1.8 n/a 13.2 2.5 n/a n/a 2.7 n/a 0.4 n/a 21 4
Glycine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 3.5 0.6 n/a n/a 0.3 n/a 0.1 n/a 5 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 2.4 0.3 n/a n/a 0.2 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.5 0.2 n/a 0.9 2.8 0.7 0.1 0.0 0.2 1.1 0.9 25.7 3.0 0.0 n/a 4.3 2.8 4.2 0.0 47 8
Isoleucine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 3.7 0.5 n/a n/a 0.3 n/a 0.1 n/a 5 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 6.2 1.0 n/a n/a 0.4 n/a 0.2 n/a 8 1
Lysine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 5.9 0.5 n/a n/a 0.4 n/a 0.1 n/a 7 1
Magnesium (mg) 0.0 7.5 11.0 n/a 8.0 13.1 7.7 0.4 1.5 7.3 45.2 4.4 245.2 42.6 1.2 n/a 109.0 15.4 35.8 0.0 555 93
Maltose n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 0.0 0 0
Manganese n/a 0.5 0.1 n/a 0.1 0.5 1.2 0.1 0.2 0.1 0.5 0.5 4.8 1.8 0.0 n/a 1.5 0.1 0.4 0.0 12 2
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.7 0.3 n/a n/a 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 22.5 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.1 1.1 1.7 0.4 0.0 n/a 0.2 0.6 0.8 0.0 28 5
Niacin (mg) 0.0 0.2 0.1 n/a 0.1 0.3 0.3 0.0 0.0 0.6 2.4 6.1 5.1 4.0 0.0 n/a 2.1 0.2 2.8 0.0 24 4
Pantothenic acid (mg) 0.0 0.2 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 0.4 0.1 1.2 1.5 0.0 n/a 1.9 n/a 0.2 0.0 6 1
Phenylalanine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 4.2 0.7 n/a n/a 0.3 n/a 0.1 n/a 5 1
Phosphorus (mg) 0.0 45.9 31.9 n/a 11.0 18.2 6.0 0.4 0.6 21.4 98.7 132.7 1,001.1 131.4 0.0 n/a 236.1 21.0 72.0 0.0 1,828 305
Phytosterols (mg) 789.9 n/a 16.5 n/a 2.3 5.6 3.0 0.2 1.4 n/a 28.8 n/a 194.1 n/a n/a n/a 99.9 2.9 19.9 n/a 1,164 194
Polyunsaturated Fat (g) 44.6 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.3 0.5 3.9 0.4 0.0 n/a 0.2 0.1 1.9 0.0 52 9
Potassium (mg) 0.0 120.3 160.6 n/a 48.6 171.7 47.5 2.8 6.1 195.2 974.2 380.3 1,968.1 142.5 1.2 n/a 1,543.6 75.1 468.0 0.0 6,306 1,051
Proline (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 3.5 0.6 n/a n/a 0.4 n/a 0.3 n/a 5 1
Protein (g) 0.0 1.9 1.2 n/a 0.4 0.5 0.3 0.0 0.0 0.6 3.6 8.9 85.0 12.6 0.0 n/a 11.6 0.7 3.2 0.0 131 22
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 0.0 n/a 0.4 0.0 0.2 0.0 1 0
Saturated Fat (g) 10.6 0.0 0.0 n/a 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.7 1.3 0.2 0.0 n/a 0.3 0.1 0.6 0.0 14 2
Selenium (mcg) 0.0 4.3 0.6 n/a 0.5 0.3 2.0 0.0 0.0 0.1 0.0 0.0 27.9 27.9 0.0 n/a 2.7 0.2 4.9 0.0 71 12
Serine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 3.9 0.7 n/a n/a 0.5 n/a 0.1 n/a 5 1
Sodium (mg) 0.0 5.1 4.4 n/a 1.6 2.6 1.0 0.1 1.3 42.1 20.6 1,353.3 23.8 13.0 3.6 n/a 163.4 7.1 393.6 0.0 2,036 339
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13.6 n/a n/a n/a n/a n/a n/a n/a 14 2
Sucrose n/a n/a 1.1 n/a 0.0 0.2 0.0 0.0 0.0 2.2 0.0 n/a n/a n/a n/a n/a 0.7 n/a 0.2 1.0 5 1
Sugar (g) 0.0 0.3 4.7 n/a 0.1 0.2 0.1 0.0 0.0 2.9 10.8 1.3 n/a n/a 0.0 n/a 29.1 0.1 1.7 1.0 52 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.7 0.3 0.0 n/a 0.6 0.0 0.1 0.0 3 1
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 3.0 0.5 n/a n/a 0.3 n/a 0.1 n/a 4 1
Tocopherol, alpha (mg) 11.7 0.0 0.0 n/a 0.7 0.2 0.0 0.0 0.0 0.4 2.2 0.1 n/a n/a 0.0 n/a 1.4 0.1 9.2 0.0 26 4
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 n/a 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a 2 0
Total Fat (g) 81.6 0.2 0.1 n/a 0.4 0.7 0.2 0.0 0.1 0.1 0.8 2.5 7.4 1.0 0.0 n/a 0.9 0.9 3.4 0.0 100 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.1 n/a n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 2.3 0.4 n/a n/a 0.2 n/a 0.0 n/a 3 1
Valine (g) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 4.2 0.8 n/a n/a 0.4 n/a 0.1 n/a 6 1
Vitamin A, IU (IU) 0.0 2.7 2.2 n/a 31.1 0.0 1.1 1.9 2.9 10,190.7 3,424.2 0.0 197.5 0.0 0.0 n/a 889.8 53.3 7,116.0 0.0 21,913 3,652
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1.5 0.0 0.1 0.1 0.1 509.4 172.6 0.0 10.2 0.0 0.0 n/a 45.4 2.7 355.9 0.0 1,098 183
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.4 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 1.4 0.2 0.0 n/a 1.1 0.0 0.5 0.0 4 1
Vitamin C (mg) 0.0 9.4 8.1 n/a 0.4 1.8 0.0 0.0 0.4 3.6 56.3 0.0 5.8 0.0 0.0 n/a 332.3 0.3 0.2 0.0 419 70
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 17.6 98.0 n/a 0.3 0.8 0.4 0.1 0.0 53.9 388.5 424.3 40.1 19.4 118.4 n/a 837.0 0.3 2.6 0.0 2,002 334
Zinc (mg) 0.0 0.3 0.2 n/a 0.1 0.3 0.1 0.0 0.0 0.1 0.7 0.4 13.3 2.2 0.0 n/a 1.6 0.2 1.0 0.0 21 3

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