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    Nutritional Facts: Pork Medallions With Mustard-Chive Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    2 cups (178g)
    leeks
    1 cup (240g)
    low sodium chicken broth
    1/2 cup (118g)
    dry white wine
    2 cloves (6g)
    garlic
    1/2 cup (115g)
    sour cream
    3 tablespoons (45g)
    whole grain Dijon mustard
    2 lbs (908g)
    pork tenderloin
    3 tablespoons (9g)
    fresh chives
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 11.0 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 2
    Arginine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 12.5 0.0 13 2
    Ash (g) 0.6 0.0 1.9 0.5 0.2 0.1 1.0 1.6 9.2 0.1 15 3
    Aspartic acid (g) 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.2 18.3 0.0 19 3
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 0.3 105.0 9.6 10.6 10.9 126.5 26.1 54.5 8.3 359 60
    Calories 203.6 238.7 108.6 38.4 96.4 8.9 222.0 30.2 1,089.6 2.7 2,039 340
    Calories (kj) 851.7 998.7 453.9 160.8 402.2 37.4 930.4 125.1 4,558.2 11.3 8,530 1,422
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 25.2 2.9 3.1 2.0 3.3 2.4 0.0 0.4 39 7
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 59.8 0.0 590.2 0.0 711 119
    Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.2 n/a 2 0
    Dietary Fiber (g) 0.0 0.0 3.2 0.0 0.0 0.1 0.0 1.5 0.0 0.2 5 1
    Folate (mcg) 0.9 0.0 113.9 0.0 1.2 0.2 8.1 3.2 0.0 9.5 137 23
    Folate, DFE (mcg) 0.9 0.0 113.9 0.0 1.2 0.2 8.1 3.2 0.0 9.5 137 23
    Folate, food (mcg) 0.9 0.0 113.9 0.0 1.2 0.2 8.1 3.2 0.0 9.5 137 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
    Glutamic acid (g) 0.1 0.0 0.4 n/a n/a 0.0 0.7 0.3 29.9 0.1 31 5
    Glycine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 8.4 0.0 9 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 8.1 0.0 8 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0 0
    Iron (mg) 0.0 0.2 3.7 0.5 0.3 0.1 0.2 0.7 8.8 0.1 15 2
    Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 9.2 0.0 10 2
    Lactose n/a n/a n/a n/a n/a n/a 4.0 0.0 n/a n/a 4 1
    Leucine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.1 16.0 0.0 17 3
    Lysine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.1 17.4 0.0 18 3
    Magnesium (mg) 0.6 0.0 49.8 2.4 11.8 1.5 11.5 22.1 245.2 3.8 349 58
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.9 n/a 0.1 0.1 0.0 0.2 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 5.2 0.0 5 1
    Monounsaturated Fat (g) 6.0 19.7 0.0 0.7 0.0 0.0 5.8 1.2 12.3 0.0 46 8
    Niacin (mg) 0.0 0.0 0.7 3.3 0.1 0.0 0.1 0.2 60.0 0.1 65 11
    Pantothenic acid (mg) 0.0 0.0 0.2 n/a 0.1 0.0 0.4 0.1 7.6 0.0 9 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 7.9 0.0 8 1
    Phosphorus (mg) 6.8 0.0 62.3 72.0 21.2 9.2 132.3 47.7 2,206.4 5.2 2,563 427
    Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 0.8 60 10
    Polyunsaturated Fat (g) 0.9 2.8 0.3 0.3 0.0 0.0 1.0 0.4 5.1 0.0 11 2
    Potassium (mg) 6.8 0.3 320.4 206.4 83.5 24.1 162.2 62.1 3,568.4 26.6 4,461 743
    Proline (g) 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.2 7.6 0.0 8 1
    Protein (g) 0.2 0.0 2.7 4.8 0.1 0.4 2.4 2.0 187.5 0.3 200 33
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 391 65
    Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 3.1 0.0 3 1
    Saturated Fat (g) 14.6 3.7 0.1 0.4 0.0 0.0 13.2 0.1 10.7 0.0 43 7
    Selenium (mcg) 0.3 0.0 1.8 0.0 0.1 0.9 3.0 14.8 275.1 0.1 296 49
    Serine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.1 8.1 0.0 9 1
    Sodium (mg) 202.8 0.5 35.6 72.0 5.9 1.0 92.0 510.8 472.2 0.3 1,393 232
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
    Sugar (g) 0.0 0.0 6.9 0.3 1.1 0.1 4.0 0.4 0.0 0.2 13 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 8.9 0.0 9 2
    Threonine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 8.4 0.0 9 1
    Tocopherol, alpha (mg) 0.7 3.9 1.6 0.0 0.0 0.0 0.5 0.2 2.0 0.0 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 0.9 0.3 n/a 1 0
    Total Fat (g) 23.0 27.0 0.5 1.4 0.0 0.0 22.7 1.8 32.1 0.1 109 18
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 7.1 0.0 7 1
    Valine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 9.8 0.0 10 2
    Vitamin A, IU (IU) 709.7 0.0 2,967.3 0.0 0.0 0.5 716.5 32.0 18.2 391.8 4,836 806
    Vitamin A, RAE (mcg) 194.3 0.0 147.7 0.0 0.0 0.0 202.4 1.8 0.0 19.6 566 94
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 4.7 0.0 5 1
    Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.0 6.9 0.0 8 1
    Vitamin C (mg) 0.0 0.0 21.4 0.0 0.0 1.9 1.0 0.7 0.0 5.2 30 5
    Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 90.8 0.0 124 21
    Water (g) 4.5 0.0 147.7 230.4 102.1 3.5 85.6 37.2 680.7 8.2 1,300 217
    Zinc (mg) 0.0 0.0 0.2 0.2 0.1 0.1 0.4 0.3 17.0 0.1 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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