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Nutritional Facts: Pork Medallions With Mustard-Chive Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
2 cups (178g)
leeks
1 cup (240g)
low sodium chicken broth
1/2 cup (118g)
dry white wine
2 cloves (6g)
garlic
1/2 cup (115g)
sour cream
3 tablespoons (45g)
whole grain Dijon mustard
2 lbs (908g)
pork tenderloin
3 tablespoons (9g)
fresh chives
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 11.0 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 12.5 0.0 13 2
Ash (g) 0.6 0.0 1.9 0.5 0.2 0.1 1.0 1.6 9.2 0.1 15 3
Aspartic acid (g) 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.2 18.3 0.0 19 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.3 105.0 9.6 10.6 10.9 126.5 26.1 54.5 8.3 359 60
Calories 203.6 238.7 108.6 38.4 96.4 8.9 222.0 30.2 1,089.6 2.7 2,039 340
Calories (kj) 851.7 998.7 453.9 160.8 402.2 37.4 930.4 125.1 4,558.2 11.3 8,530 1,422
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 25.2 2.9 3.1 2.0 3.3 2.4 0.0 0.4 39 7
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 59.8 0.0 590.2 0.0 711 119
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.8 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.2 n/a 2 0
Dietary Fiber (g) 0.0 0.0 3.2 0.0 0.0 0.1 0.0 1.5 0.0 0.2 5 1
Folate (mcg) 0.9 0.0 113.9 0.0 1.2 0.2 8.1 3.2 0.0 9.5 137 23
Folate, DFE (mcg) 0.9 0.0 113.9 0.0 1.2 0.2 8.1 3.2 0.0 9.5 137 23
Folate, food (mcg) 0.9 0.0 113.9 0.0 1.2 0.2 8.1 3.2 0.0 9.5 137 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a 0 0
Glutamic acid (g) 0.1 0.0 0.4 n/a n/a 0.0 0.7 0.3 29.9 0.1 31 5
Glycine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 8.4 0.0 9 1
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 8.1 0.0 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 0 0
Iron (mg) 0.0 0.2 3.7 0.5 0.3 0.1 0.2 0.7 8.8 0.1 15 2
Isoleucine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 9.2 0.0 10 2
Lactose n/a n/a n/a n/a n/a n/a 4.0 0.0 n/a n/a 4 1
Leucine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.3 0.1 16.0 0.0 17 3
Lysine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.1 17.4 0.0 18 3
Magnesium (mg) 0.6 0.0 49.8 2.4 11.8 1.5 11.5 22.1 245.2 3.8 349 58
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.9 n/a 0.1 0.1 0.0 0.2 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 5.2 0.0 5 1
Monounsaturated Fat (g) 6.0 19.7 0.0 0.7 0.0 0.0 5.8 1.2 12.3 0.0 46 8
Niacin (mg) 0.0 0.0 0.7 3.3 0.1 0.0 0.1 0.2 60.0 0.1 65 11
Pantothenic acid (mg) 0.0 0.0 0.2 n/a 0.1 0.0 0.4 0.1 7.6 0.0 9 1
Phenylalanine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 7.9 0.0 8 1
Phosphorus (mg) 6.8 0.0 62.3 72.0 21.2 9.2 132.3 47.7 2,206.4 5.2 2,563 427
Phytosterols n/a 59.7 n/a n/a n/a n/a n/a n/a n/a 0.8 60 10
Polyunsaturated Fat (g) 0.9 2.8 0.3 0.3 0.0 0.0 1.0 0.4 5.1 0.0 11 2
Potassium (mg) 6.8 0.3 320.4 206.4 83.5 24.1 162.2 62.1 3,568.4 26.6 4,461 743
Proline (g) 0.0 0.0 0.1 n/a n/a 0.0 0.3 0.2 7.6 0.0 8 1
Protein (g) 0.2 0.0 2.7 4.8 0.1 0.4 2.4 2.0 187.5 0.3 200 33
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 200.1 0.0 0.0 0.0 391 65
Riboflavin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 3.1 0.0 3 1
Saturated Fat (g) 14.6 3.7 0.1 0.4 0.0 0.0 13.2 0.1 10.7 0.0 43 7
Selenium (mcg) 0.3 0.0 1.8 0.0 0.1 0.9 3.0 14.8 275.1 0.1 296 49
Serine (g) 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.1 8.1 0.0 9 1
Sodium (mg) 202.8 0.5 35.6 72.0 5.9 1.0 92.0 510.8 472.2 0.3 1,393 232
Starch n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 0.0 6.9 0.3 1.1 0.1 4.0 0.4 0.0 0.2 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 8.9 0.0 9 2
Threonine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 8.4 0.0 9 1
Tocopherol, alpha (mg) 0.7 3.9 1.6 0.0 0.0 0.0 0.5 0.2 2.0 0.0 9 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a n/a 0.0 0.9 0.3 n/a 1 0
Total Fat (g) 23.0 27.0 0.5 1.4 0.0 0.0 22.7 1.8 32.1 0.1 109 18
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 7.1 0.0 7 1
Valine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.2 0.1 9.8 0.0 10 2
Vitamin A, IU (IU) 709.7 0.0 2,967.3 0.0 0.0 0.5 716.5 32.0 18.2 391.8 4,836 806
Vitamin A, RAE (mcg) 194.3 0.0 147.7 0.0 0.0 0.0 202.4 1.8 0.0 19.6 566 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 4.7 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 0.4 0.0 0.1 0.1 0.1 0.0 6.9 0.0 8 1
Vitamin C (mg) 0.0 0.0 21.4 0.0 0.0 1.9 1.0 0.7 0.0 5.2 30 5
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 90.8 0.0 124 21
Water (g) 4.5 0.0 147.7 230.4 102.1 3.5 85.6 37.2 680.7 8.2 1,300 217
Zinc (mg) 0.0 0.0 0.2 0.2 0.1 0.1 0.4 0.3 17.0 0.1 18 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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