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Nutritional Facts: Death by Chocolate Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1/2 cup (109g)
oil
1/2 cup (119g)
water
8 ounces (239g)
sour cream
18 ounces (511g)
chocolate cake mix
3 1/2 ounces (99g)
instant chocolate pudding mix
12 ounces (340g)
milk chocolate chips
Total 1 serving
Alanine (g) 1.5 0.0 n/a 0.2 1.2 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 n/a 0.2 1.6 n/a n/a 3 0
Ash (g) 2.1 0.0 0.1 2.0 9.7 4.7 6.1 25 2
Aspartic acid (g) 2.7 0.0 n/a 0.5 2.2 n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 125.9 126 10
Caffeine (mg) 0.0 0.0 0.0 0.0 56.2 6.9 68.0 131 11
Calcium (mg) 112.0 0.0 3.6 263.1 766.8 11.9 643.0 1,800 150
Calories 286.0 963.6 0.0 461.7 2,187.9 374.6 1,820.0 6,094 508
Calories (kj) 1,198.0 4,031.9 0.0 1,935.1 9,155.6 1,566.8 7,616.9 25,504 2,125
Campesterol n/a n/a n/a n/a n/a n/a 20.4 20 2
Carbohydrates (g) 1.4 0.0 0.0 6.9 373.2 87.1 202.1 671 56
Cholesterol (mg) 744.0 0.0 0.0 124.4 0.0 0.0 78.2 947 79
Copper (mg) 0.1 0.0 0.0 0.0 2.0 0.4 1.7 4 0
Cystine (g) 0.5 0.0 n/a 0.1 0.5 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.3 3.6 11.6 27 2
Folate (mcg) 94.0 0.0 0.0 16.7 316.9 3.0 40.8 471 39
Folate, DFE (mcg) 94.0 0.0 0.0 16.7 485.6 3.0 37.4 637 53
Folate, food (mcg) 94.0 0.0 0.0 16.7 76.7 3.0 37.4 228 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.3 0.0 0.0 240 20
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 3.3 0.0 n/a 1.4 7.7 n/a n/a 12 1
Glycine (g) 0.9 0.0 n/a 0.2 1.2 n/a n/a 2 0
Histidine (g) 0.6 0.0 n/a 0.2 0.6 n/a n/a 1 0
Iron (mg) 3.5 0.0 0.0 0.4 23.0 1.3 8.0 36 3
Isoleucine (g) 1.3 0.0 n/a 0.3 1.2 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a 8.4 n/a n/a n/a 8 1
Leucine (g) 2.2 0.0 n/a 0.7 2.1 n/a n/a 5 0
Lysine (g) 1.8 0.0 n/a 0.6 1.2 n/a n/a 4 0
Magnesium (mg) 24.0 0.0 1.2 23.9 240.3 44.6 214.3 548 46
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 1.1 0.4 1.6 3 0
Methionine (g) 0.8 0.0 n/a 0.2 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 7.3 30.1 0.0 12.1 32.3 0.5 24.4 107 9
Niacin (mg) 0.2 0.0 0.0 0.3 8.2 0.2 1.3 10 1
Pantothenic acid (mg) 3.1 0.0 0.0 0.8 0.7 0.0 1.6 6 1
Phenylalanine (g) 1.4 0.0 n/a 0.3 1.5 n/a n/a 3 0
Phosphorus (mg) 396.0 0.0 0.0 275.1 1,380.2 71.4 707.6 2,830 236
Phytosterols n/a 1,055.1 n/a n/a n/a n/a n/a 1,055 88
Polyunsaturated Fat (g) 3.8 59.6 0.0 2.0 25.8 0.3 4.7 96 8
Potassium (mg) 276.0 0.0 1.2 337.3 1,687.0 233.9 1,265.5 3,801 317
Proline (g) 1.0 0.0 n/a 0.6 2.5 n/a n/a 4 0
Protein (g) 25.1 0.0 0.0 5.0 30.2 2.3 26.0 89 7
Retinol (mcg) 320.0 0.0 0.0 416.2 5.1 0.0 200.7 942 79
Riboflavin (mg) 0.9 0.0 0.0 0.4 0.8 0.1 1.0 3 0
Saturated Fat (g) 6.3 14.1 0.0 27.5 16.7 0.8 63.0 128 11
Selenium (mcg) 61.4 0.0 0.0 6.2 63.4 2.5 15.3 149 12
Serine (g) 1.9 0.0 n/a 0.4 1.5 n/a n/a 4 0
Sodium (mg) 284.0 0.0 3.6 191.4 4,217.4 1,416.1 268.8 6,381 532
Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 54.4 54 5
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.7 0.0 0.0 8.4 195.8 67.2 175.2 447 37
Theobromine (mg) 0.0 0.0 0.0 0.0 1,819.9 242.8 697.4 2,760 230
Thiamin (mg) 0.1 0.0 0.0 0.1 0.9 0.0 0.4 1 0
Threonine (g) 1.1 0.0 n/a 0.3 1.0 n/a n/a 2 0
Tocopherol, alpha (mg) 2.1 15.6 0.0 1.1 5.7 0.1 1.7 26 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.1 n/a n/a 3.1 4 0
Total Fat (g) 19.0 109.0 0.0 47.2 79.7 1.9 100.9 358 30
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.1 0.4 n/a n/a 1 0
Tyrosine (g) 1.0 0.0 n/a 0.3 1.0 n/a n/a 2 0
Valine (g) 1.7 0.0 n/a 0.4 1.5 n/a n/a 4 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 1,490.2 15.3 0.0 663.4 3,249 271
Vitamin A, RAE (mcg) 320.0 0.0 0.0 421.0 5.1 0.0 200.7 947 79
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.7 0.0 0.0 2.6 5 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2 0
Vitamin D (IU) 164.0 0.0 0.0 33.5 0.0 0.0 0.0 197 16
Water (g) 152.3 0.0 118.4 178.1 15.8 3.2 5.1 473 39
Zinc (mg) 2.6 0.0 0.0 0.9 4.1 0.6 7.8 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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