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    Nutritional Facts: Death by Chocolate Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1/2 cup (109g)
    oil
    1/2 cup (119g)
    water
    8 ounces (239g)
    sour cream
    18 ounces (511g)
    chocolate cake mix
    3 1/2 ounces (99g)
    instant chocolate pudding mix
    12 ounces (340g)
    milk chocolate chips
    Total 1 serving
    Alanine (g) 1.5 0.0 n/a 0.2 1.2 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 n/a 0.2 1.6 n/a n/a 3 0
    Ash (g) 2.1 0.0 0.1 2.0 9.7 4.7 6.1 25 2
    Aspartic acid (g) 2.7 0.0 n/a 0.5 2.2 n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 125.9 126 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 56.2 6.9 68.0 131 11
    Calcium (mg) 112.0 0.0 3.6 263.1 766.8 11.9 643.0 1,800 150
    Calories 286.0 963.6 0.0 461.7 2,187.9 374.6 1,820.0 6,094 508
    Calories (kj) 1,198.0 4,031.9 0.0 1,935.1 9,155.6 1,566.8 7,616.9 25,504 2,125
    Campesterol n/a n/a n/a n/a n/a n/a 20.4 20 2
    Carbohydrates (g) 1.4 0.0 0.0 6.9 373.2 87.1 202.1 671 56
    Cholesterol (mg) 744.0 0.0 0.0 124.4 0.0 0.0 78.2 947 79
    Copper (mg) 0.1 0.0 0.0 0.0 2.0 0.4 1.7 4 0
    Cystine (g) 0.5 0.0 n/a 0.1 0.5 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 12.3 3.6 11.6 27 2
    Folate (mcg) 94.0 0.0 0.0 16.7 316.9 3.0 40.8 471 39
    Folate, DFE (mcg) 94.0 0.0 0.0 16.7 485.6 3.0 37.4 637 53
    Folate, food (mcg) 94.0 0.0 0.0 16.7 76.7 3.0 37.4 228 19
    Folic acid (mcg) 0.0 0.0 0.0 0.0 240.3 0.0 0.0 240 20
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 0.0 n/a 1.4 7.7 n/a n/a 12 1
    Glycine (g) 0.9 0.0 n/a 0.2 1.2 n/a n/a 2 0
    Histidine (g) 0.6 0.0 n/a 0.2 0.6 n/a n/a 1 0
    Iron (mg) 3.5 0.0 0.0 0.4 23.0 1.3 8.0 36 3
    Isoleucine (g) 1.3 0.0 n/a 0.3 1.2 n/a n/a 3 0
    Lactose (g) 0.0 n/a n/a 8.4 n/a n/a n/a 8 1
    Leucine (g) 2.2 0.0 n/a 0.7 2.1 n/a n/a 5 0
    Lysine (g) 1.8 0.0 n/a 0.6 1.2 n/a n/a 4 0
    Magnesium (mg) 24.0 0.0 1.2 23.9 240.3 44.6 214.3 548 46
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 1.1 0.4 1.6 3 0
    Methionine (g) 0.8 0.0 n/a 0.2 0.4 n/a n/a 1 0
    Monounsaturated Fat (g) 7.3 30.1 0.0 12.1 32.3 0.5 24.4 107 9
    Niacin (mg) 0.2 0.0 0.0 0.3 8.2 0.2 1.3 10 1
    Pantothenic acid (mg) 3.1 0.0 0.0 0.8 0.7 0.0 1.6 6 1
    Phenylalanine (g) 1.4 0.0 n/a 0.3 1.5 n/a n/a 3 0
    Phosphorus (mg) 396.0 0.0 0.0 275.1 1,380.2 71.4 707.6 2,830 236
    Phytosterols n/a 1,055.1 n/a n/a n/a n/a n/a 1,055 88
    Polyunsaturated Fat (g) 3.8 59.6 0.0 2.0 25.8 0.3 4.7 96 8
    Potassium (mg) 276.0 0.0 1.2 337.3 1,687.0 233.9 1,265.5 3,801 317
    Proline (g) 1.0 0.0 n/a 0.6 2.5 n/a n/a 4 0
    Protein (g) 25.1 0.0 0.0 5.0 30.2 2.3 26.0 89 7
    Retinol (mcg) 320.0 0.0 0.0 416.2 5.1 0.0 200.7 942 79
    Riboflavin (mg) 0.9 0.0 0.0 0.4 0.8 0.1 1.0 3 0
    Saturated Fat (g) 6.3 14.1 0.0 27.5 16.7 0.8 63.0 128 11
    Selenium (mcg) 61.4 0.0 0.0 6.2 63.4 2.5 15.3 149 12
    Serine (g) 1.9 0.0 n/a 0.4 1.5 n/a n/a 4 0
    Sodium (mg) 284.0 0.0 3.6 191.4 4,217.4 1,416.1 268.8 6,381 532
    Starch n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 54.4 54 5
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.7 0.0 0.0 8.4 195.8 67.2 175.2 447 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 1,819.9 242.8 697.4 2,760 230
    Thiamin (mg) 0.1 0.0 0.0 0.1 0.9 0.0 0.4 1 0
    Threonine (g) 1.1 0.0 n/a 0.3 1.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 2.1 15.6 0.0 1.1 5.7 0.1 1.7 26 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 0.1 n/a n/a 3.1 4 0
    Total Fat (g) 19.0 109.0 0.0 47.2 79.7 1.9 100.9 358 30
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.3 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a 0.1 0.4 n/a n/a 1 0
    Tyrosine (g) 1.0 0.0 n/a 0.3 1.0 n/a n/a 2 0
    Valine (g) 1.7 0.0 n/a 0.4 1.5 n/a n/a 4 0
    Vitamin A, IU (IU) 1,080.0 0.0 0.0 1,490.2 15.3 0.0 663.4 3,249 271
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 421.0 5.1 0.0 200.7 947 79
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.7 0.0 0.0 2.6 5 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.2 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 2.2 0.0 0.0 0.0 2 0
    Vitamin D (IU) 164.0 0.0 0.0 33.5 0.0 0.0 0.0 197 16
    Water (g) 152.3 0.0 118.4 178.1 15.8 3.2 5.1 473 39
    Zinc (mg) 2.6 0.0 0.0 0.9 4.1 0.6 7.8 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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