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    Nutritional Facts: Fried Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (122g)
    cornmeal
    2/3 cup (83g)
    all-purpose flour
    1 1/2 teaspoons (7g)
    baking powder
    1/2 teaspoon (3g)
    salt
    3/4 cup (183g)
    milk
    1/4 cup (57g)
    butter
    1 (50g)
    eggs
    1 cup (113g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 0.7 0.3 n/a 0.0 0.2 0.0 0.4 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 n/a 0.0 0.2 0.0 0.4 1.1 3 0
    Ash (g) 1.4 0.4 5.0 3.0 1.3 1.2 0.5 4.4 17 3
    Aspartic acid (g) 0.7 0.4 n/a 0.0 0.5 0.0 0.7 1.8 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 7.3 12.5 508.1 0.7 217.8 13.6 28.0 814.7 1,603 267
    Calories 441.6 303.5 3.5 0.0 117.1 406.9 71.5 455.4 1,800 300
    Calories (kj) 1,848.3 1,269.8 14.7 0.0 490.4 1,701.9 299.5 1,902.9 7,528 1,255
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 93.8 63.6 1.7 0.0 8.5 0.0 0.4 1.4 169 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 122.0 186.0 118.7 452 75
    Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.2 n/a 0.0 0.1 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 8.9 2.3 0.0 0.0 0.0 0.0 0.0 0.0 11 2
    Folate (mcg) 30.5 21.7 0.0 0.0 9.2 1.7 23.5 20.3 107 18
    Folate, DFE (mcg) 30.5 21.7 0.0 0.0 9.2 1.7 23.5 20.3 107 18
    Folate, food (mcg) 30.5 21.7 0.0 0.0 9.2 1.7 23.5 20.3 107 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 1.9 2.9 n/a 0.0 1.3 0.1 0.8 6.9 14 2
    Glycine (g) 0.4 0.3 n/a 0.0 0.1 0.0 0.2 0.5 2 0
    Histidine (g) 0.3 0.2 n/a 0.0 0.2 0.0 0.2 1.0 2 0
    Iron (mg) 4.2 1.0 0.8 0.0 0.1 0.0 0.9 0.8 8 1
    Isoleucine (g) 0.4 0.3 n/a 0.0 0.4 0.0 0.3 1.7 3 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Leucine (g) 1.2 0.6 n/a 0.0 0.6 0.0 0.5 2.7 6 1
    Lysine (g) 0.3 0.2 n/a 0.0 0.5 0.0 0.5 2.3 4 1
    Magnesium (mg) 154.9 18.3 2.7 0.0 23.8 1.1 6.0 31.6 239 40
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
    Manganese (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.2 n/a 0.0 0.2 0.0 0.2 0.7 1 0
    Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 1.9 11.9 1.8 10.6 28 5
    Niacin (mg) 4.4 1.0 0.0 0.0 0.2 0.0 0.0 0.1 6 1
    Pantothenic acid (mg) 0.5 0.4 0.0 0.0 0.6 0.1 0.8 0.5 3 0
    Phenylalanine (g) 0.5 0.4 n/a 0.0 0.3 0.0 0.3 1.5 3 1
    Phosphorus (mg) 294.0 90.0 684.3 0.0 170.2 13.6 99.0 578.6 1,930 322
    Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.0 0.3 0.0 0.0 0.2 1.7 1.0 1.1 6 1
    Potassium (mg) 350.1 89.2 0.3 0.2 276.3 13.6 69.0 110.7 910 152
    Proline (g) 0.9 1.0 n/a 0.0 0.6 0.0 0.3 3.2 6 1
    Protein (g) 9.9 8.6 0.0 0.0 6.0 0.5 6.3 28.1 59 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 380.8 80.0 291.5 809 135
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.2 0.4 1 0
    Saturated Fat (g) 0.6 0.1 0.0 0.0 4.2 29.2 1.6 23.8 59 10
    Selenium (mcg) 18.9 28.3 0.0 0.0 3.7 0.6 15.4 15.7 82 14
    Serine (g) 0.5 0.4 n/a 0.0 0.3 0.0 0.5 1.6 3 1
    Sodium (mg) 42.7 1.7 544.6 1,162.7 89.7 405.2 71.0 701.7 3,019 503
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
    Sugar (g) 0.8 0.2 0.0 0.0 n/a 0.0 0.2 0.6 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.4 0.2 n/a 0.0 0.3 0.0 0.3 1.0 2 0
    Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 n/a 1.3 0.5 0.3 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.0 0.3 0.0 3 0
    Total Fat (g) 4.4 0.8 0.0 0.0 6.7 46.0 4.8 37.4 100 17
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 1.9 0.0 n/a 2 0
    Tryptophan (g) 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.4 1 0
    Tyrosine (g) 0.4 0.3 n/a 0.0 0.3 0.0 0.2 1.4 3 0
    Valine (g) 0.5 0.3 n/a 0.0 0.4 0.0 0.4 1.9 4 1
    Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 252.5 1,418.2 270.0 1,132.3 3,334 556
    Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 60.4 388.2 80.0 299.5 841 140
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.1 0.4 0.9 2 0
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 34.1 41.0 27.1 102 17
    Water (g) 12.5 9.9 0.3 0.0 160.5 9.0 38.1 41.5 272 45
    Zinc (mg) 2.2 0.6 0.0 0.0 0.7 0.1 0.6 3.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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