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Nutritional Facts: Fried Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
2/3 cup (83g)
all-purpose flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (3g)
salt
3/4 cup (183g)
milk
1/4 cup (57g)
butter
1 (50g)
eggs
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.7 0.3 n/a 0.0 0.2 0.0 0.4 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 n/a 0.0 0.2 0.0 0.4 1.1 3 0
Ash (g) 1.4 0.4 5.0 3.0 1.3 1.2 0.5 4.4 17 3
Aspartic acid (g) 0.7 0.4 n/a 0.0 0.5 0.0 0.7 1.8 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 12.5 508.1 0.7 217.8 13.6 28.0 814.7 1,603 267
Calories 441.6 303.5 3.5 0.0 117.1 406.9 71.5 455.4 1,800 300
Calories (kj) 1,848.3 1,269.8 14.7 0.0 490.4 1,701.9 299.5 1,902.9 7,528 1,255
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 93.8 63.6 1.7 0.0 8.5 0.0 0.4 1.4 169 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 25.6 122.0 186.0 118.7 452 75
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.2 n/a 0.0 0.1 0.0 0.1 0.1 1 0
Dietary Fiber (g) 8.9 2.3 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Folate (mcg) 30.5 21.7 0.0 0.0 9.2 1.7 23.5 20.3 107 18
Folate, DFE (mcg) 30.5 21.7 0.0 0.0 9.2 1.7 23.5 20.3 107 18
Folate, food (mcg) 30.5 21.7 0.0 0.0 9.2 1.7 23.5 20.3 107 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 1.9 2.9 n/a 0.0 1.3 0.1 0.8 6.9 14 2
Glycine (g) 0.4 0.3 n/a 0.0 0.1 0.0 0.2 0.5 2 0
Histidine (g) 0.3 0.2 n/a 0.0 0.2 0.0 0.2 1.0 2 0
Iron (mg) 4.2 1.0 0.8 0.0 0.1 0.0 0.9 0.8 8 1
Isoleucine (g) 0.4 0.3 n/a 0.0 0.4 0.0 0.3 1.7 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Leucine (g) 1.2 0.6 n/a 0.0 0.6 0.0 0.5 2.7 6 1
Lysine (g) 0.3 0.2 n/a 0.0 0.5 0.0 0.5 2.3 4 1
Magnesium (mg) 154.9 18.3 2.7 0.0 23.8 1.1 6.0 31.6 239 40
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.2 0 0
Manganese (mg) 0.6 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.2 n/a 0.0 0.2 0.0 0.2 0.7 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 0.0 1.9 11.9 1.8 10.6 28 5
Niacin (mg) 4.4 1.0 0.0 0.0 0.2 0.0 0.0 0.1 6 1
Pantothenic acid (mg) 0.5 0.4 0.0 0.0 0.6 0.1 0.8 0.5 3 0
Phenylalanine (g) 0.5 0.4 n/a 0.0 0.3 0.0 0.3 1.5 3 1
Phosphorus (mg) 294.0 90.0 684.3 0.0 170.2 13.6 99.0 578.6 1,930 322
Phytosterols n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.0 0.3 0.0 0.0 0.2 1.7 1.0 1.1 6 1
Potassium (mg) 350.1 89.2 0.3 0.2 276.3 13.6 69.0 110.7 910 152
Proline (g) 0.9 1.0 n/a 0.0 0.6 0.0 0.3 3.2 6 1
Protein (g) 9.9 8.6 0.0 0.0 6.0 0.5 6.3 28.1 59 10
Retinol (mcg) 0.0 0.0 0.0 0.0 56.7 380.8 80.0 291.5 809 135
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.3 0.0 0.2 0.4 1 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 4.2 29.2 1.6 23.8 59 10
Selenium (mcg) 18.9 28.3 0.0 0.0 3.7 0.6 15.4 15.7 82 14
Serine (g) 0.5 0.4 n/a 0.0 0.3 0.0 0.5 1.6 3 1
Sodium (mg) 42.7 1.7 544.6 1,162.7 89.7 405.2 71.0 701.7 3,019 503
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Sugar (g) 0.8 0.2 0.0 0.0 n/a 0.0 0.2 0.6 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.4 0.2 n/a 0.0 0.3 0.0 0.3 1.0 2 0
Tocopherol, alpha (mg) 0.5 0.1 0.0 0.0 n/a 1.3 0.5 0.3 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a 0.0 0.3 0.0 3 0
Total Fat (g) 4.4 0.8 0.0 0.0 6.7 46.0 4.8 37.4 100 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 0.0 n/a 2 0
Tryptophan (g) 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.4 1 0
Tyrosine (g) 0.4 0.3 n/a 0.0 0.3 0.0 0.2 1.4 3 0
Valine (g) 0.5 0.3 n/a 0.0 0.4 0.0 0.4 1.9 4 1
Vitamin A, IU (IU) 261.1 0.0 0.0 0.0 252.5 1,418.2 270.0 1,132.3 3,334 556
Vitamin A, RAE (mcg) 13.4 0.0 0.0 0.0 60.4 388.2 80.0 299.5 841 140
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.7 0.1 0.4 0.9 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 34.1 41.0 27.1 102 17
Water (g) 12.5 9.9 0.3 0.0 160.5 9.0 38.1 41.5 272 45
Zinc (mg) 2.2 0.6 0.0 0.0 0.7 0.1 0.6 3.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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