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Nutritional Facts: Rosemary Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
2 tablespoons (28g)
butter
1/2 cup (119g)
water
1 tablespoon (2g)
rosemary
1 teaspoon (6g)
sea salt
Total 1 serving
Alanine (g) 3.4 0.0 n/a 0.0 0.0 3 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 3.7 0.0 n/a 0.0 0.0 4 2
Ash (g) 2.9 0.6 0.1 0.0 6.0 10 5
Aspartic acid (g) 5.4 0.0 n/a 0.0 0.0 5 3
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 31.9 6.8 3.6 5.4 1.4 49 25
Calories 498.8 203.6 0.0 2.2 0.0 705 352
Calories (kj) 2,088.0 851.7 0.0 9.3 0.0 2,949 1,475
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 0.4 0.0 0 0
Cholesterol (mg) 185.6 61.1 0.0 0.0 0.0 247 123
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.8 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0 0
Folate (mcg) 11.6 0.9 0.0 1.9 0.0 14 7
Folate, DFE (mcg) 11.6 0.9 0.0 1.9 0.0 14 7
Folate, food (mcg) 11.6 0.9 0.0 1.9 0.0 14 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 8.9 0.1 n/a 0.0 0.0 9 4
Glycine (g) 3.6 0.0 n/a 0.0 0.0 4 2
Histidine (g) 1.8 0.0 n/a 0.0 0.0 2 1
Iron (mg) 2.1 0.0 0.0 0.1 0.0 2 1
Isoleucine (g) 3.1 0.0 n/a 0.0 0.0 3 2
Leucine (g) 4.4 0.0 n/a 0.0 0.0 4 2
Lysine (g) 5.0 0.0 n/a 0.0 0.0 5 3
Magnesium (mg) 72.5 0.6 1.2 1.5 0.1 76 38
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Methionine (g) 1.6 0.0 n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 11.1 6.0 0.0 0.0 0.0 17 9
Niacin (mg) 28.7 0.0 0.0 0.0 0.0 29 14
Pantothenic acid (mg) 2.3 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 2.4 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 504.6 6.8 0.0 1.1 0.0 513 256
Phytosterols n/a n/a n/a 0.7 0.0 1 0
Polyunsaturated Fat (g) 5.7 0.9 0.0 0.0 0.0 7 3
Potassium (mg) 638.0 6.8 1.2 11.4 0.5 658 329
Proline (g) 2.8 0.0 n/a 0.0 0.0 3 1
Protein (g) 60.5 0.2 0.0 0.1 0.0 61 30
Retinol (mcg) 69.6 190.6 0.0 0.0 0.0 260 130
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 7.7 14.6 0.0 0.0 0.0 22 11
Selenium (mcg) 48.1 0.3 0.0 n/a 0.0 48 24
Serine (g) 2.1 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 182.7 202.8 3.6 0.4 2,325.5 2,715 1,357
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 2.5 0.0 n/a 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.8 0.7 0.0 n/a 0.0 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 26.8 23.0 0.0 0.1 0.0 50 25
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
TransFatty acids (g) 0.3 0.9 n/a n/a n/a 1 1
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 2.0 0.0 n/a 0.0 0.0 2 1
Valine (g) 3.0 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 240.7 709.7 0.0 49.7 0.0 1,000 500
Vitamin A, RAE (mcg) 69.6 194.3 0.0 2.5 0.0 266 133
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 1.5 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.0 0 0
Vitamin D (IU) 46.4 17.0 0.0 0.0 0.0 63 32
Water (g) 201.4 4.5 118.4 1.2 0.0 325 163
Zinc (mg) 2.3 0.0 0.0 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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