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    Nutritional Facts: Black Bean and Sweet Potato Burritos (Slow Cooker)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (16g)
    chili powder
    2 teaspoons (2g)
    dried oregano
    1 1/2 teaspoons (3g)
    ground cumin
    1 large (130g)
    sweet potatoes
    15 ounces (307g)
    black beans
    4 (12g)
    garlic cloves
    1 medium (110g)
    onions
    1 (14g)
    jalapeno peppers
    1 (119g)
    green peppers
    1 cup (165g)
    frozen corn
    3 tablespoons (44g)
    fresh lime juice
    1 tablespoon (1g)
    cilantro
    3/4 cup (85g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a 0.1 1.1 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.6 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 n/a 0.1 1.7 0.1 0.1 n/a 0.0 0.2 0.0 n/a 0.8 3 1
    Ash (g) 1.9 0.2 0.2 1.3 3.5 0.2 0.4 0.1 0.5 0.8 0.1 0.0 3.0 12 3
    Aspartic acid (g) 0.3 0.0 n/a 0.5 3.3 0.1 0.1 n/a 0.2 0.4 0.0 n/a 1.3 6 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 52.8 31.9 29.3 39.0 82.9 21.7 25.3 1.7 11.9 6.6 6.1 0.7 632.2 942 236
    Calories 45.1 5.3 11.8 111.8 405.4 17.9 44.0 4.1 23.8 145.2 10.9 0.2 316.1 1,142 285
    Calories (kj) 188.6 22.1 49.4 466.7 1,695.4 74.8 182.6 16.7 100.0 608.9 45.3 1.0 1,323.8 4,775 1,194
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 8.0 1.4 1.4 26.2 72.8 4.0 10.3 0.9 5.5 34.3 3.7 0.0 0.6 169 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.4 75 19
    Copper (mg) 0.2 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 5.6 0.9 0.3 3.9 26.7 0.3 1.9 0.4 2.0 4.0 0.2 0.0 0.0 46 12
    Folate (mcg) 4.5 4.7 0.3 14.3 457.6 0.4 20.9 3.8 11.9 59.4 4.4 0.6 15.3 598 150
    Folate, DFE (mcg) 4.5 4.7 0.3 14.3 457.6 0.4 20.9 3.8 11.9 59.4 4.4 0.6 15.3 598 150
    Folate, food (mcg) 4.5 4.7 0.3 14.3 457.6 0.4 20.9 3.8 11.9 59.4 4.4 0.6 15.3 598 150
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.7 0.0 n/a 0.9 n/a n/a 1.4 0.4 1.3 n/a 0.3 n/a n/a 5 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 0.0 n/a 1.2 n/a n/a 2.2 0.2 1.4 n/a 0.3 n/a n/a 6 1
    Glutamic acid (g) 0.3 0.0 n/a 0.2 4.1 0.1 0.3 n/a 0.2 1.0 0.0 n/a 5.1 11 3
    Glycine (g) 0.1 0.0 n/a 0.1 1.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.4 2 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.7 2 0
    Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.7 2.1 0.8 6.5 0.2 0.2 0.0 0.4 0.7 0.0 0.0 0.6 15 4
    Isoleucine (g) 0.1 0.0 n/a 0.1 1.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1.3 3 1
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.1 2.2 0.0 0.0 n/a 0.0 0.5 0.0 n/a 2.0 5 1
    Lysine (g) 0.1 0.0 n/a 0.1 1.9 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1.7 4 1
    Magnesium (mg) 23.8 5.4 11.5 32.5 215.0 3.0 11.0 2.1 11.9 29.7 3.5 0.3 22.9 373 93
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.1 0.3 1.4 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.5 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 7.4 9 2
    Niacin (mg) 1.9 0.1 0.1 0.7 1.6 0.1 0.1 0.2 0.6 2.8 0.1 0.0 0.1 8 2
    Pantothenic acid (mg) 0.1 0.0 n/a 1.0 0.7 0.1 0.1 0.0 0.1 0.5 0.1 0.0 0.2 3 1
    Phenylalanine (g) 0.1 0.0 n/a 0.1 1.5 0.0 0.0 n/a 0.1 0.2 0.0 n/a 1.1 3 1
    Phosphorus (mg) 48.0 3.0 15.7 61.1 430.0 18.4 31.9 3.6 23.8 113.9 6.1 0.5 376.3 1,132 283
    Phytosterols (mg) 13.3 4.1 2.1 15.6 n/a n/a 16.5 n/a 10.7 n/a n/a 0.1 n/a 62 16
    Polyunsaturated Fat (g) 1.3 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.8 4 1
    Potassium (mg) 312.0 25.2 56.3 438.1 1,090.4 48.1 160.6 34.7 208.3 346.5 51.0 5.2 68.6 2,845 711
    Proline (g) 0.2 0.0 n/a 0.1 1.2 0.0 0.0 n/a 0.0 0.5 0.0 n/a 2.3 4 1
    Protein (g) 2.2 0.2 0.6 2.0 27.2 0.8 1.2 0.1 1.0 5.0 0.2 0.0 20.7 61 15
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.7 163 41
    Riboflavin (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 16.2 17 4
    Selenium (mcg) 3.3 0.1 0.2 0.8 3.7 1.7 0.6 0.1 0.0 1.2 0.0 0.0 12.3 24 6
    Serine (g) 0.0 0.0 n/a 0.1 1.5 0.0 0.0 n/a 0.1 0.2 0.0 n/a 1.2 3 1
    Sodium (mg) 262.4 0.5 5.3 71.5 3.1 2.0 4.4 0.4 3.6 5.0 0.9 0.5 454.3 814 203
    Starch n/a n/a n/a 16.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 16 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.1 0.0 n/a 3.3 n/a n/a 1.1 0.0 0.1 n/a 0.2 n/a n/a 5 1
    Sugar (g) 1.2 0.1 0.1 5.4 n/a 0.1 4.7 0.6 2.9 n/a 0.7 0.0 0.4 16 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.1 1.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.7 2 1
    Tocopherol, alpha (mg) 6.1 0.4 0.1 0.3 n/a 0.0 0.0 0.5 0.4 n/a 0.1 0.0 0.2 8 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 2.3 0.1 0.7 0.1 1.7 0.1 0.1 0.1 0.2 1.3 0.0 0.0 25.7 32 8
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1.0 2 1
    Valine (g) 0.1 0.0 n/a 0.1 1.4 0.0 0.0 n/a 0.0 0.3 0.0 n/a 1.4 3 1
    Vitamin A, IU (IU) 4,744.0 34.0 40.0 18,443.1 18.4 1.1 2.2 150.9 440.3 0.0 21.8 67.5 651.7 24,615 6,154
    Vitamin A, RAE (mcg) 237.3 1.7 2.0 921.7 0.0 0.0 0.0 7.6 21.4 0.0 0.9 3.4 167.8 1,364 341
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 0.2 0.1 0.1 0.1 0.3 0.3 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.1 0.0 0.2 3.1 0.0 3.7 8.1 16.6 95.7 10.6 13.1 0.3 0.0 152 38
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 19 5
    Water (g) 1.7 0.2 0.3 100.5 201.9 7.0 98.0 12.8 111.7 123.6 39.5 0.9 34.8 733 183
    Zinc (mg) 0.7 0.1 0.2 0.4 3.4 0.1 0.2 0.0 0.2 0.6 0.0 0.0 2.5 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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