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Nutritional Facts: Black Bean and Sweet Potato Burritos (Slow Cooker)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
chili powder
2 teaspoons (2g)
dried oregano
1 1/2 teaspoons (3g)
ground cumin
1 large (130g)
sweet potatoes
15 ounces (307g)
black beans
4 (12g)
garlic cloves
1 medium (110g)
onions
1 (14g)
jalapeno peppers
1 (119g)
green peppers
1 cup (165g)
frozen corn
3 tablespoons (44g)
fresh lime juice
1 tablespoon (1g)
cilantro
3/4 cup (85g)
monterey jack cheese
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.1 1.1 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.6 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 n/a 0.1 1.7 0.1 0.1 n/a 0.0 0.2 0.0 n/a 0.8 3 1
Ash (g) 1.9 0.2 0.2 1.3 3.5 0.2 0.4 0.1 0.5 0.8 0.1 0.0 3.0 12 3
Aspartic acid (g) 0.3 0.0 n/a 0.5 3.3 0.1 0.1 n/a 0.2 0.4 0.0 n/a 1.3 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 52.8 31.9 29.3 39.0 82.9 21.7 25.3 1.7 11.9 6.6 6.1 0.7 632.2 942 236
Calories 45.1 5.3 11.8 111.8 405.4 17.9 44.0 4.1 23.8 145.2 10.9 0.2 316.1 1,142 285
Calories (kj) 188.6 22.1 49.4 466.7 1,695.4 74.8 182.6 16.7 100.0 608.9 45.3 1.0 1,323.8 4,775 1,194
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 8.0 1.4 1.4 26.2 72.8 4.0 10.3 0.9 5.5 34.3 3.7 0.0 0.6 169 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.4 75 19
Copper (mg) 0.2 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Dietary Fiber (g) 5.6 0.9 0.3 3.9 26.7 0.3 1.9 0.4 2.0 4.0 0.2 0.0 0.0 46 12
Folate (mcg) 4.5 4.7 0.3 14.3 457.6 0.4 20.9 3.8 11.9 59.4 4.4 0.6 15.3 598 150
Folate, DFE (mcg) 4.5 4.7 0.3 14.3 457.6 0.4 20.9 3.8 11.9 59.4 4.4 0.6 15.3 598 150
Folate, food (mcg) 4.5 4.7 0.3 14.3 457.6 0.4 20.9 3.8 11.9 59.4 4.4 0.6 15.3 598 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 0.0 n/a 0.9 n/a n/a 1.4 0.4 1.3 n/a 0.3 n/a n/a 5 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.3 0.0 n/a 1.2 n/a n/a 2.2 0.2 1.4 n/a 0.3 n/a n/a 6 1
Glutamic acid (g) 0.3 0.0 n/a 0.2 4.1 0.1 0.3 n/a 0.2 1.0 0.0 n/a 5.1 11 3
Glycine (g) 0.1 0.0 n/a 0.1 1.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.4 2 0
Histidine (g) 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.7 2 0
Hydroxyproline (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.7 2.1 0.8 6.5 0.2 0.2 0.0 0.4 0.7 0.0 0.0 0.6 15 4
Isoleucine (g) 0.1 0.0 n/a 0.1 1.2 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1.3 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.1 2.2 0.0 0.0 n/a 0.0 0.5 0.0 n/a 2.0 5 1
Lysine (g) 0.1 0.0 n/a 0.1 1.9 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1.7 4 1
Magnesium (mg) 23.8 5.4 11.5 32.5 215.0 3.0 11.0 2.1 11.9 29.7 3.5 0.3 22.9 373 93
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.1 0.3 1.4 0.2 0.1 0.0 0.1 0.2 0.0 0.0 0.0 3 1
Methionine (g) 0.0 0.0 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 0.5 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 7.4 9 2
Niacin (mg) 1.9 0.1 0.1 0.7 1.6 0.1 0.1 0.2 0.6 2.8 0.1 0.0 0.1 8 2
Pantothenic acid (mg) 0.1 0.0 n/a 1.0 0.7 0.1 0.1 0.0 0.1 0.5 0.1 0.0 0.2 3 1
Phenylalanine (g) 0.1 0.0 n/a 0.1 1.5 0.0 0.0 n/a 0.1 0.2 0.0 n/a 1.1 3 1
Phosphorus (mg) 48.0 3.0 15.7 61.1 430.0 18.4 31.9 3.6 23.8 113.9 6.1 0.5 376.3 1,132 283
Phytosterols (mg) 13.3 4.1 2.1 15.6 n/a n/a 16.5 n/a 10.7 n/a n/a 0.1 n/a 62 16
Polyunsaturated Fat (g) 1.3 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.6 0.0 0.0 0.8 4 1
Potassium (mg) 312.0 25.2 56.3 438.1 1,090.4 48.1 160.6 34.7 208.3 346.5 51.0 5.2 68.6 2,845 711
Proline (g) 0.2 0.0 n/a 0.1 1.2 0.0 0.0 n/a 0.0 0.5 0.0 n/a 2.3 4 1
Protein (g) 2.2 0.2 0.6 2.0 27.2 0.8 1.2 0.1 1.0 5.0 0.2 0.0 20.7 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.7 163 41
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.0 16.2 17 4
Selenium (mcg) 3.3 0.1 0.2 0.8 3.7 1.7 0.6 0.1 0.0 1.2 0.0 0.0 12.3 24 6
Serine (g) 0.0 0.0 n/a 0.1 1.5 0.0 0.0 n/a 0.1 0.2 0.0 n/a 1.2 3 1
Sodium (mg) 262.4 0.5 5.3 71.5 3.1 2.0 4.4 0.4 3.6 5.0 0.9 0.5 454.3 814 203
Starch n/a n/a n/a 16.4 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 16 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.1 0.0 n/a 3.3 n/a n/a 1.1 0.0 0.1 n/a 0.2 n/a n/a 5 1
Sugar (g) 1.2 0.1 0.1 5.4 n/a 0.1 4.7 0.6 2.9 n/a 0.7 0.0 0.4 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.7 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.1 1.1 0.0 0.0 n/a 0.0 0.2 0.0 n/a 0.7 2 1
Tocopherol, alpha (mg) 6.1 0.4 0.1 0.3 n/a 0.0 0.0 0.5 0.4 n/a 0.1 0.0 0.2 8 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 2.3 0.1 0.7 0.1 1.7 0.1 0.1 0.1 0.2 1.3 0.0 0.0 25.7 32 8
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.8 0.0 0.0 n/a 0.0 0.2 0.0 n/a 1.0 2 1
Valine (g) 0.1 0.0 n/a 0.1 1.4 0.0 0.0 n/a 0.0 0.3 0.0 n/a 1.4 3 1
Vitamin A, IU (IU) 4,744.0 34.0 40.0 18,443.1 18.4 1.1 2.2 150.9 440.3 0.0 21.8 67.5 651.7 24,615 6,154
Vitamin A, RAE (mcg) 237.3 1.7 2.0 921.7 0.0 0.0 0.0 7.6 21.4 0.0 0.9 3.4 167.8 1,364 341
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.3 0.2 0.1 0.1 0.1 0.3 0.3 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.1 0.0 0.2 3.1 0.0 3.7 8.1 16.6 95.7 10.6 13.1 0.3 0.0 152 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 19 5
Water (g) 1.7 0.2 0.3 100.5 201.9 7.0 98.0 12.8 111.7 123.6 39.5 0.9 34.8 733 183
Zinc (mg) 0.7 0.1 0.2 0.4 3.4 0.1 0.2 0.0 0.2 0.6 0.0 0.0 2.5 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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