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    Nutritional Facts: Whole Wheat Cranberry Orange Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (240g)
    whole wheat pastry flour
    2/3 cup (112g)
    sugar substitute
    1 teaspoon (5g)
    baking powder
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    5 tablespoons (71g)
    butter
    2/3 cup (165g)
    orange juice
    3 (150g)
    eggs
    3/4 cup (75g)
    fresh cranberries
    11 ounces (312g)
    mandarin oranges
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.1 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 0.0 n/a n/a 0.0 0.0 0.1 1.2 0.0 0.2 n/a 3 0
    Ash (g) 3.8 0.0 3.3 1.7 3.0 1.5 0.7 1.6 0.1 1.2 n/a 17 2
    Aspartic acid (g) 1.7 1.1 n/a n/a 0.0 0.0 0.1 2.0 0.1 0.4 n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 81.6 0.0 338.7 0.0 0.7 17.0 18.2 84.0 6.0 115.4 n/a 662 66
    Calories 816.0 409.0 2.3 0.0 0.0 509.1 74.4 214.5 34.5 165.3 n/a 2,225 223
    Calories (kj) 3,417.6 1,711.1 9.8 0.0 0.0 2,129.3 311.0 898.5 145.5 695.4 n/a 9,318 932
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 172.7 99.8 1.1 0.0 0.0 0.0 17.2 1.1 9.2 41.6 n/a 343 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 152.7 0.0 558.0 0.0 0.0 n/a 711 71
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 25.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.5 5.6 n/a 35 4
    Folate (mcg) 105.6 0.0 0.0 0.0 0.0 2.1 49.6 70.5 0.8 49.9 n/a 279 28
    Folate, DFE (mcg) 105.6 0.0 0.0 0.0 0.0 2.1 49.6 70.5 0.8 49.9 n/a 279 28
    Folate, food (mcg) 105.6 0.0 0.0 0.0 0.0 2.1 49.6 70.5 0.8 49.9 n/a 279 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.5 7.5 n/a 8 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.6 2.5 6.6 n/a 10 1
    Glutamic acid (g) 10.4 0.0 n/a n/a 0.0 0.1 0.1 2.5 0.1 0.2 n/a 13 1
    Glycine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.1 n/a 2 0
    Histidine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
    Iron (mg) 8.6 0.0 0.5 0.0 0.0 0.0 0.3 2.6 0.2 0.5 n/a 13 1
    Isoleucine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.1 n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 2.2 0.0 n/a n/a 0.0 0.1 0.0 1.6 0.0 0.1 n/a 4 0
    Lysine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 0.1 n/a 2 0
    Magnesium (mg) 328.8 0.0 1.8 0.0 0.0 1.4 18.2 18.0 4.5 37.4 n/a 410 41
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 10 1
    Methionine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 14.9 0.1 5.5 0.0 0.2 n/a 21 2
    Niacin (mg) 11.9 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 1.2 n/a 14 1
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.3 2.3 0.2 0.7 n/a 5 1
    Phenylalanine (g) 1.6 1.3 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.1 n/a 4 0
    Phosphorus (mg) 856.8 0.0 456.2 0.0 0.0 17.0 28.1 297.0 9.8 62.4 n/a 1,727 173
    Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 2.2 0.1 2.9 0.0 0.2 n/a 8 1
    Potassium (mg) 871.2 4.5 0.2 0.0 0.2 17.0 330.8 207.0 63.8 517.7 n/a 2,012 201
    Proline (g) 5.0 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.0 0.2 n/a 6 1
    Protein (g) 31.7 2.4 0.0 0.0 0.0 0.6 1.2 18.8 0.3 2.5 n/a 58 6
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 476.4 0.0 240.0 0.0 0.0 n/a 716 72
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a 1 0
    Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 36.5 0.0 4.7 0.0 0.1 n/a 42 4
    Selenium (mcg) 148.3 0.6 0.0 0.0 0.0 0.7 0.2 46.1 0.1 0.3 n/a 196 20
    Serine (g) 1.5 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.0 0.1 n/a 3 0
    Sodium (mg) 4.8 0.0 363.1 1,258.6 1,162.7 506.9 1.7 213.0 1.5 6.2 n/a 3,519 352
    Starch (g) 138.6 9.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 148 15
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.1 18.9 n/a 20 2
    Sugar (g) 1.0 90.4 0.0 0.0 0.0 0.0 13.9 0.6 3.0 33.0 n/a 142 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 2 0
    Threonine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a 2 0
    Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 1.6 0.1 1.6 0.9 0.6 n/a 7 1
    Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a 0.0 n/a 0.8 0.0 0.0 n/a 5 1
    Total Fat (g) 6.0 0.0 0.0 0.0 0.0 57.6 0.3 14.3 0.1 1.0 n/a 79 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a 2.3 n/a 0.1 n/a n/a n/a 2 0
    Tryptophan (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a 2 0
    Valine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.0 0.1 n/a 3 0
    Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 1,774.3 330.8 810.0 45.0 2,123.7 n/a 5,105 511
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 485.6 16.5 240.0 2.3 106.0 n/a 850 85
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 82.7 0.0 10.0 83.3 n/a 176 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 42.6 0.0 123.0 0.0 0.0 n/a 166 17
    Water (g) 25.8 9.8 0.2 0.0 0.0 11.3 146.1 114.2 65.3 265.6 n/a 638 64
    Zinc (mg) 6.2 0.0 0.0 0.0 0.0 0.1 0.1 1.9 0.1 0.2 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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