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Nutritional Facts: Whole Wheat Cranberry Orange Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (240g)
whole wheat pastry flour
2/3 cup (112g)
sugar substitute
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
5 tablespoons (71g)
butter
2/3 cup (165g)
orange juice
3 (150g)
eggs
3/4 cup (75g)
fresh cranberries
11 ounces (312g)
mandarin oranges
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 1.1 0.0 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 0.0 n/a n/a 0.0 0.0 0.1 1.2 0.0 0.2 n/a 3 0
Ash (g) 3.8 0.0 3.3 1.7 3.0 1.5 0.7 1.6 0.1 1.2 n/a 17 2
Aspartic acid (g) 1.7 1.1 n/a n/a 0.0 0.0 0.1 2.0 0.1 0.4 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.6 0.0 338.7 0.0 0.7 17.0 18.2 84.0 6.0 115.4 n/a 662 66
Calories 816.0 409.0 2.3 0.0 0.0 509.1 74.4 214.5 34.5 165.3 n/a 2,225 223
Calories (kj) 3,417.6 1,711.1 9.8 0.0 0.0 2,129.3 311.0 898.5 145.5 695.4 n/a 9,318 932
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 172.7 99.8 1.1 0.0 0.0 0.0 17.2 1.1 9.2 41.6 n/a 343 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 152.7 0.0 558.0 0.0 0.0 n/a 711 71
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Dietary Fiber (g) 25.7 0.0 0.0 0.0 0.0 0.0 0.3 0.0 3.5 5.6 n/a 35 4
Folate (mcg) 105.6 0.0 0.0 0.0 0.0 2.1 49.6 70.5 0.8 49.9 n/a 279 28
Folate, DFE (mcg) 105.6 0.0 0.0 0.0 0.0 2.1 49.6 70.5 0.8 49.9 n/a 279 28
Folate, food (mcg) 105.6 0.0 0.0 0.0 0.0 2.1 49.6 70.5 0.8 49.9 n/a 279 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.5 7.5 n/a 8 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.6 2.5 6.6 n/a 10 1
Glutamic acid (g) 10.4 0.0 n/a n/a 0.0 0.1 0.1 2.5 0.1 0.2 n/a 13 1
Glycine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.1 n/a 2 0
Histidine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a 1 0
Iron (mg) 8.6 0.0 0.5 0.0 0.0 0.0 0.3 2.6 0.2 0.5 n/a 13 1
Isoleucine (g) 1.1 0.0 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.1 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.2 0.0 n/a n/a 0.0 0.1 0.0 1.6 0.0 0.1 n/a 4 0
Lysine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 1.4 0.0 0.1 n/a 2 0
Magnesium (mg) 328.8 0.0 1.8 0.0 0.0 1.4 18.2 18.0 4.5 37.4 n/a 410 41
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 10 1
Methionine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 14.9 0.1 5.5 0.0 0.2 n/a 21 2
Niacin (mg) 11.9 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.1 1.2 n/a 14 1
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.3 2.3 0.2 0.7 n/a 5 1
Phenylalanine (g) 1.6 1.3 n/a n/a 0.0 0.0 0.0 1.0 0.0 0.1 n/a 4 0
Phosphorus (mg) 856.8 0.0 456.2 0.0 0.0 17.0 28.1 297.0 9.8 62.4 n/a 1,727 173
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 2.2 0.1 2.9 0.0 0.2 n/a 8 1
Potassium (mg) 871.2 4.5 0.2 0.0 0.2 17.0 330.8 207.0 63.8 517.7 n/a 2,012 201
Proline (g) 5.0 0.0 n/a n/a 0.0 0.1 0.1 0.8 0.0 0.2 n/a 6 1
Protein (g) 31.7 2.4 0.0 0.0 0.0 0.6 1.2 18.8 0.3 2.5 n/a 58 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 476.4 0.0 240.0 0.0 0.0 n/a 716 72
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 n/a 1 0
Saturated Fat (g) 1.0 0.0 0.0 0.0 0.0 36.5 0.0 4.7 0.0 0.1 n/a 42 4
Selenium (mcg) 148.3 0.6 0.0 0.0 0.0 0.7 0.2 46.1 0.1 0.3 n/a 196 20
Serine (g) 1.5 0.0 n/a n/a 0.0 0.0 0.0 1.5 0.0 0.1 n/a 3 0
Sodium (mg) 4.8 0.0 363.1 1,258.6 1,162.7 506.9 1.7 213.0 1.5 6.2 n/a 3,519 352
Starch (g) 138.6 9.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 148 15
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.9 n/a n/a n/a n/a n/a n/a 0.0 0.1 18.9 n/a 20 2
Sugar (g) 1.0 90.4 0.0 0.0 0.0 0.0 13.9 0.6 3.0 33.0 n/a 142 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 2 0
Threonine (g) 0.9 0.0 n/a n/a 0.0 0.0 0.0 0.8 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.0 1.6 0.1 1.6 0.9 0.6 n/a 7 1
Tocopherol, beta (mg) 0.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 4.6 n/a n/a n/a n/a 0.0 n/a 0.8 0.0 0.0 n/a 5 1
Total Fat (g) 6.0 0.0 0.0 0.0 0.0 57.6 0.3 14.3 0.1 1.0 n/a 79 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 2.1 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 2.3 n/a 0.1 n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.0 0.7 0.0 0.0 n/a 2 0
Valine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.0 1.3 0.0 0.1 n/a 3 0
Vitamin A, IU (IU) 21.6 0.0 0.0 0.0 0.0 1,774.3 330.8 810.0 45.0 2,123.7 n/a 5,105 511
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 485.6 16.5 240.0 2.3 106.0 n/a 850 85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.2 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 82.7 0.0 10.0 83.3 n/a 176 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 42.6 0.0 123.0 0.0 0.0 n/a 166 17
Water (g) 25.8 9.8 0.2 0.0 0.0 11.3 146.1 114.2 65.3 265.6 n/a 638 64
Zinc (mg) 6.2 0.0 0.0 0.0 0.0 0.1 0.1 1.9 0.1 0.2 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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