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Nutritional Facts: Black Forest Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (784g)
boneless chicken breast halves
1/4 lb (114g)
swiss cheese
1/4 lb (114g)
ham
10 ounces (284g)
cream of chicken soup
2 cups (264g)
white cheddar cheese
Total 1 serving
Alanine (g) 13.2 1.0 1.5 0.3 1.9 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 14.4 1.1 1.6 0.4 2.5 20 2
Ash (g) 7.8 3.1 4.2 5.5 10.4 31 4
Aspartic acid (g) 20.8 1.8 2.4 0.5 4.2 30 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.8 898.6 8.0 39.7 1,903.4 2,959 370
Calories 1,544.5 431.7 167.0 255.2 1,063.9 3,462 433
Calories (kj) 6,460.2 1,807.4 698.6 1,068.8 4,445.8 14,481 1,810
Carbohydrates (g) 0.0 6.1 0.1 20.3 3.4 30 4
Cholesterol (mg) 658.6 104.5 59.1 22.7 277.2 1,122 140
Copper (mg) 0.4 0.0 0.1 0.4 0.1 1 0
Cystine (g) 3.1 0.3 0.4 0.1 0.3 4 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 31.4 6.8 4.5 5.7 47.5 96 12
Folate, DFE (mcg) 31.4 6.8 4.5 5.7 47.5 96 12
Folate, food (mcg) 31.4 6.8 4.5 5.7 47.5 96 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a 1 0
Glutamic acid (g) 34.5 6.5 4.1 1.8 16.1 63 8
Glycine (g) 13.5 0.6 1.3 0.3 1.1 17 2
Histidine (g) 7.0 1.2 0.9 0.2 2.3 12 1
Iron (mg) 8.4 0.2 0.9 3.0 1.8 14 2
Isoleucine (g) 12.0 1.7 1.1 0.4 4.1 19 2
Lactose n/a 0.1 n/a n/a 0.6 1 0
Leucine (g) 17.2 3.4 2.0 0.6 6.3 29 4
Lysine (g) 19.4 2.9 2.1 0.5 5.5 30 4
Magnesium (mg) 211.7 43.2 20.4 11.3 73.9 361 45
Maltose n/a 0.7 n/a n/a 0.4 1 0
Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0 0
Methionine (g) 6.3 0.9 0.7 0.2 1.7 10 1
Monounsaturated Fat (g) 23.8 8.3 3.0 5.8 24.8 66 8
Niacin (mg) 99.6 0.1 6.0 1.1 0.2 107 13
Pantothenic acid (mg) 7.3 0.5 0.6 0.5 1.1 10 1
Phenylalanine (g) 9.2 1.9 1.1 0.3 3.5 16 2
Phosphorus (mg) 1,677.8 644.1 263.6 87.9 1,351.7 4,025 503
Phytosterols n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 13.0 1.1 0.7 3.0 2.5 20 3
Potassium (mg) 1,920.8 87.5 421.5 138.9 258.7 2,827 353
Proline (g) 10.6 4.2 1.1 0.6 7.4 24 3
Protein (g) 233.6 30.6 25.4 6.7 65.7 362 45
Retinol (mcg) 219.5 243.1 0.0 116.2 681.1 1,260 157
Riboflavin (mg) 0.9 0.3 0.3 0.1 1.0 3 0
Saturated Fat (g) 17.2 20.2 2.2 4.8 55.7 100 13
Selenium (mcg) 193.6 20.7 21.4 5.4 36.7 278 35
Serine (g) 8.2 1.9 1.0 0.3 3.8 15 2
Sodium (mg) 556.6 218.1 1,722.2 1,990.2 1,639.4 6,127 766
Sucrose n/a 0.2 n/a n/a 0.6 1 0
Sugar (g) 0.0 1.5 0.0 1.5 1.4 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 1.1 0.0 0.1 2 0
Threonine (g) 9.8 1.2 1.1 0.3 2.3 15 2
Tocopherol, alpha (mg) 2.1 0.4 0.2 1.5 0.8 5 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 61.0 31.6 6.5 16.4 87.5 203 25
Tryptophan (g) 2.7 0.5 0.3 0.1 0.8 4 1
Tyrosine (g) 7.7 1.9 0.8 0.3 3.2 14 2
Valine (g) 11.5 2.4 1.1 0.4 4.4 20 2
Vitamin A, IU (IU) 729.1 942.9 0.0 516.0 2,645.3 4,833 604
Vitamin A, RAE (mcg) 219.5 249.9 0.0 121.9 699.6 1,291 161
Vitamin B-12 (mcg) 2.5 3.8 1.0 0.0 2.2 9 1
Vitamin B-6 (mg) 4.4 0.1 0.6 0.0 0.2 5 1
Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin D (IU) 39.2 22.7 30.7 0.0 63.4 156 19
Water (g) 489.5 42.2 77.5 234.6 97.0 941 118
Zinc (mg) 8.0 5.0 2.3 0.8 8.2 24 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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