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    Nutritional Facts: Black Forest Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (784g)
    boneless chicken breast halves
    1/4 lb (114g)
    swiss cheese
    1/4 lb (114g)
    ham
    10 ounces (284g)
    cream of chicken soup
    2 cups (264g)
    white cheddar cheese
    Total 1 serving
    Alanine (g) 13.2 1.0 1.5 0.3 1.9 18 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 14.4 1.1 1.6 0.4 2.5 20 2
    Ash (g) 7.8 3.1 4.2 5.5 10.4 31 4
    Aspartic acid (g) 20.8 1.8 2.4 0.5 4.2 30 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.8 898.6 8.0 39.7 1,903.4 2,959 370
    Calories 1,544.5 431.7 167.0 255.2 1,063.9 3,462 433
    Calories (kj) 6,460.2 1,807.4 698.6 1,068.8 4,445.8 14,481 1,810
    Carbohydrates (g) 0.0 6.1 0.1 20.3 3.4 30 4
    Cholesterol (mg) 658.6 104.5 59.1 22.7 277.2 1,122 140
    Copper (mg) 0.4 0.0 0.1 0.4 0.1 1 0
    Cystine (g) 3.1 0.3 0.4 0.1 0.3 4 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Folate (mcg) 31.4 6.8 4.5 5.7 47.5 96 12
    Folate, DFE (mcg) 31.4 6.8 4.5 5.7 47.5 96 12
    Folate, food (mcg) 31.4 6.8 4.5 5.7 47.5 96 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a 1 0
    Glutamic acid (g) 34.5 6.5 4.1 1.8 16.1 63 8
    Glycine (g) 13.5 0.6 1.3 0.3 1.1 17 2
    Histidine (g) 7.0 1.2 0.9 0.2 2.3 12 1
    Iron (mg) 8.4 0.2 0.9 3.0 1.8 14 2
    Isoleucine (g) 12.0 1.7 1.1 0.4 4.1 19 2
    Lactose n/a 0.1 n/a n/a 0.6 1 0
    Leucine (g) 17.2 3.4 2.0 0.6 6.3 29 4
    Lysine (g) 19.4 2.9 2.1 0.5 5.5 30 4
    Magnesium (mg) 211.7 43.2 20.4 11.3 73.9 361 45
    Maltose n/a 0.7 n/a n/a 0.4 1 0
    Manganese (mg) 0.1 0.0 0.0 0.2 0.0 0 0
    Methionine (g) 6.3 0.9 0.7 0.2 1.7 10 1
    Monounsaturated Fat (g) 23.8 8.3 3.0 5.8 24.8 66 8
    Niacin (mg) 99.6 0.1 6.0 1.1 0.2 107 13
    Pantothenic acid (mg) 7.3 0.5 0.6 0.5 1.1 10 1
    Phenylalanine (g) 9.2 1.9 1.1 0.3 3.5 16 2
    Phosphorus (mg) 1,677.8 644.1 263.6 87.9 1,351.7 4,025 503
    Phytosterols n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 13.0 1.1 0.7 3.0 2.5 20 3
    Potassium (mg) 1,920.8 87.5 421.5 138.9 258.7 2,827 353
    Proline (g) 10.6 4.2 1.1 0.6 7.4 24 3
    Protein (g) 233.6 30.6 25.4 6.7 65.7 362 45
    Retinol (mcg) 219.5 243.1 0.0 116.2 681.1 1,260 157
    Riboflavin (mg) 0.9 0.3 0.3 0.1 1.0 3 0
    Saturated Fat (g) 17.2 20.2 2.2 4.8 55.7 100 13
    Selenium (mcg) 193.6 20.7 21.4 5.4 36.7 278 35
    Serine (g) 8.2 1.9 1.0 0.3 3.8 15 2
    Sodium (mg) 556.6 218.1 1,722.2 1,990.2 1,639.4 6,127 766
    Sucrose n/a 0.2 n/a n/a 0.6 1 0
    Sugar (g) 0.0 1.5 0.0 1.5 1.4 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.1 1.1 0.0 0.1 2 0
    Threonine (g) 9.8 1.2 1.1 0.3 2.3 15 2
    Tocopherol, alpha (mg) 2.1 0.4 0.2 1.5 0.8 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 61.0 31.6 6.5 16.4 87.5 203 25
    Tryptophan (g) 2.7 0.5 0.3 0.1 0.8 4 1
    Tyrosine (g) 7.7 1.9 0.8 0.3 3.2 14 2
    Valine (g) 11.5 2.4 1.1 0.4 4.4 20 2
    Vitamin A, IU (IU) 729.1 942.9 0.0 516.0 2,645.3 4,833 604
    Vitamin A, RAE (mcg) 219.5 249.9 0.0 121.9 699.6 1,291 161
    Vitamin B-12 (mcg) 2.5 3.8 1.0 0.0 2.2 9 1
    Vitamin B-6 (mg) 4.4 0.1 0.6 0.0 0.2 5 1
    Vitamin C (mg) 0.0 0.0 0.0 0.3 0.0 0 0
    Vitamin D (IU) 39.2 22.7 30.7 0.0 63.4 156 19
    Water (g) 489.5 42.2 77.5 234.6 97.0 941 118
    Zinc (mg) 8.0 5.0 2.3 0.8 8.2 24 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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