Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (227g) fresh lump crabmeat |
1 cup (108g) breadcrumbs |
1 tablespoon (0g) chipotle mustard |
2 (30g) scallions |
1/2 stalk (20g) celery |
1/2 (93g) yellow bell peppers |
1 (50g) eggs |
1/2 cup (0g) mayonnaise |
1 (0g) chipotle chiles in adobo |
1 tablespoon (0g) adobo sauce |
1 to taste (0g) salt and pepper |
1/4 cup (31g) flour |
1 to taste (0g) oil |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.6 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Ash (g) | 4.1 | 3.1 | n/a | 0.2 | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 4 |
| Aspartic acid (g) | 4.2 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | 6 | 3 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 201.7 | 197.6 | n/a | 21.6 | 8.0 | 10.2 | 28.0 | n/a | n/a | n/a | n/a | 4.7 | n/a | 472 | 236 |
| Calories | 197.2 | 426.6 | n/a | 9.6 | 3.2 | 25.1 | 71.5 | n/a | n/a | n/a | n/a | 113.8 | n/a | 847 | 423 |
| Calories (kj) | 825.1 | 1,785.2 | n/a | 40.5 | 13.4 | 104.2 | 299.5 | n/a | n/a | n/a | n/a | 475.9 | n/a | 3,544 | 1,772 |
| Carbohydrates (g) | 0.1 | 77.7 | n/a | 2.2 | 0.6 | 5.9 | 0.4 | n/a | n/a | n/a | n/a | 23.8 | n/a | 111 | 55 |
| Cholesterol (mg) | 176.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 363 | 181 |
| Copper (mg) | 1.5 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.9 | n/a | 0.8 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 8 | 4 |
| Folate (mcg) | 99.7 | 115.6 | n/a | 19.2 | 7.2 | 24.2 | 23.5 | n/a | n/a | n/a | n/a | 57.2 | n/a | 347 | 173 |
| Folate, DFE (mcg) | 99.7 | 177.1 | n/a | 19.2 | 7.2 | 24.2 | 23.5 | n/a | n/a | n/a | n/a | 90.9 | n/a | 442 | 221 |
| Folate, food (mcg) | 99.7 | 27.0 | n/a | 19.2 | 7.2 | 24.2 | 23.5 | n/a | n/a | n/a | n/a | 9.1 | n/a | 210 | 105 |
| Folic acid (mcg) | 0.0 | 88.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 48.1 | n/a | 137 | 68 |
| Fructose | n/a | 2.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 7.0 | 4.5 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 1.1 | n/a | 14 | 7 |
| Glycine (g) | 2.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 2 |
| Histidine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Iron (mg) | 1.7 | 5.2 | n/a | 0.4 | 0.0 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 1.5 | n/a | 10 | 5 |
| Isoleucine (g) | 2.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 5 | 3 |
| Lysine (g) | 3.6 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Magnesium (mg) | 77.1 | 46.4 | n/a | 6.0 | 2.2 | 11.2 | 6.0 | n/a | n/a | n/a | n/a | 6.9 | n/a | 156 | 78 |
| Maltose | n/a | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Methionine (g) | 1.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Niacin (mg) | 6.1 | 7.2 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | n/a | 16 | 8 |
| Pantothenic acid (mg) | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.7 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Phosphorus (mg) | 519.1 | 178.2 | n/a | 11.1 | 4.8 | 22.3 | 99.0 | n/a | n/a | n/a | n/a | 33.8 | n/a | 868 | 434 |
| Phytosterols | n/a | 8.6 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 2.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 2 |
| Potassium (mg) | 745.7 | 211.7 | n/a | 82.8 | 52.0 | 197.2 | 69.0 | n/a | n/a | n/a | n/a | 33.4 | n/a | 1,392 | 696 |
| Proline (g) | 1.3 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | 4 | 2 |
| Protein (g) | 40.9 | 14.4 | n/a | 0.5 | 0.1 | 0.9 | 6.3 | n/a | n/a | n/a | n/a | 3.2 | n/a | 66 | 33 |
| Retinol (mcg) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 85 | 42 |
| Riboflavin (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 2 |
| Selenium (mcg) | 84.8 | 27.2 | n/a | 0.2 | 0.1 | 0.3 | 15.4 | n/a | n/a | n/a | n/a | 10.6 | n/a | 138 | 69 |
| Serine (g) | 1.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 2 |
| Sodium (mg) | 664.1 | 790.6 | n/a | 4.8 | 16.0 | 1.9 | 71.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1,549 | 774 |
| Starch | n/a | 64.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 32 |
| Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 6.7 | n/a | 0.7 | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 8 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Threonine (g) | 1.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Total Fat (g) | 2.4 | 5.7 | n/a | 0.1 | 0.0 | 0.2 | 4.8 | n/a | n/a | n/a | n/a | 0.3 | n/a | 14 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Valine (g) | 1.9 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 11.3 | 0.0 | n/a | 299.1 | 89.8 | 186.0 | 270.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 856 | 428 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | n/a | 15.0 | 4.4 | 9.3 | 80.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 113 | 57 |
| Vitamin B-12 (mcg) | 20.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 21 | 11 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 6.8 | 0.0 | n/a | 5.6 | 0.6 | 170.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 184 | 92 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 41 | 21 |
| Water (g) | 179.1 | 7.0 | n/a | 26.9 | 19.1 | 85.6 | 38.1 | n/a | n/a | n/a | n/a | 3.7 | n/a | 360 | 180 |
| Zinc (mg) | 8.0 | 1.6 | n/a | 0.1 | 0.0 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 11 | 5 |
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