Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 quart (0g) vinegar-pickled sauerkraut |
1/2 lb (227g) bacon |
1 (182g) granny smith apples |
1 (230g) pears |
1/2 cup (80g) onions |
2 stalks (80g) celery |
3 lbs (1,365g) smoked sausage |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
3 tablespoons (23g) flour |
3 tablespoons (41g) dark brown sugar |
1 tablespoon (8g) garlic |
1 tablespoon (15g) Dijon mustard |
12 ounces (0g) hard alcoholic cider |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 19.8 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 22 | 1 |
| Ash | n/a | 5.7 | 0.3 | 0.8 | 0.3 | 0.6 | 42.5 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | 52 | 3 |
| Aspartic acid | n/a | 2.5 | 0.1 | 0.2 | 0.1 | 0.1 | 27.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 31 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 13.6 | 10.9 | 20.7 | 18.4 | 32.0 | 150.2 | 0.3 | 6.8 | 3.5 | 34.4 | 15.1 | 8.7 | n/a | n/a | 315 | 20 |
| Calories | n/a | 1,038.7 | 94.6 | 133.4 | 32.0 | 12.8 | 4,190.9 | 238.7 | 203.6 | 85.3 | 157.3 | 12.5 | 10.1 | n/a | n/a | 6,210 | 388 |
| Calories (kj) | n/a | 4,350.0 | 396.8 | 556.6 | 132.8 | 53.6 | 17,514.5 | 998.7 | 851.7 | 357.0 | 658.3 | 52.1 | 41.7 | n/a | n/a | 25,964 | 1,623 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 1.5 | 25.1 | 35.6 | 7.5 | 2.4 | 2.5 | 0.0 | 0.0 | 17.9 | 40.6 | 2.8 | 0.8 | n/a | n/a | 137 | 9 |
| Cholesterol | n/a | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 832.7 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,048 | 66 |
| Copper | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Dietary Fiber | n/a | 0.0 | 4.4 | 7.1 | 1.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.5 | n/a | n/a | 15 | 1 |
| Folate | n/a | 4.5 | 5.5 | 16.1 | 15.2 | 28.8 | 13.7 | 0.0 | 0.9 | 42.9 | 0.4 | 0.3 | 1.1 | n/a | n/a | 129 | 8 |
| Folate, DFE | n/a | 4.5 | 5.5 | 16.1 | 15.2 | 28.8 | 13.7 | 0.0 | 0.9 | 68.2 | 0.4 | 0.3 | 1.1 | n/a | n/a | 155 | 10 |
| Folate, food | n/a | 4.5 | 5.5 | 16.1 | 15.2 | 28.8 | 13.7 | 0.0 | 0.9 | 6.8 | 0.4 | 0.3 | 1.1 | n/a | n/a | 93 | 6 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 36 | 2 |
| Fructose | n/a | n/a | 10.7 | 14.3 | 1.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 27 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.4 | 6.3 | 1.6 | 0.4 | 9.6 | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | n/a | 23 | 1 |
| Glutamic acid | n/a | 3.9 | 0.0 | 0.1 | 0.2 | 0.1 | 45.4 | 0.0 | 0.1 | 0.8 | n/a | 0.1 | 0.1 | n/a | n/a | 51 | 3 |
| Glycine | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 23 | 1 |
| Histidine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Hydroxyproline | n/a | 0.4 | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Iron | n/a | 1.1 | 0.2 | 0.4 | 0.2 | 0.2 | 8.1 | 0.2 | 0.0 | 1.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | 12 | 1 |
| Isoleucine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 26 | 2 |
| Lysine | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 26 | 2 |
| Magnesium | n/a | 27.2 | 9.1 | 16.1 | 8.0 | 8.8 | 150.2 | 0.0 | 0.6 | 5.2 | 3.7 | 2.1 | 7.4 | n/a | n/a | 238 | 15 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat | n/a | 45.5 | 0.0 | 0.1 | 0.0 | 0.0 | 153.1 | 19.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 225 | 14 |
| Niacin | n/a | 8.7 | 0.2 | 0.4 | 0.1 | 0.3 | 38.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 49 | 3 |
| Pantothenic acid | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 0.2 | 7.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Phenylalanine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 1 |
| Phosphorus | n/a | 426.4 | 20.0 | 25.3 | 23.2 | 19.2 | 2,143.2 | 0.0 | 6.8 | 25.3 | 1.7 | 12.8 | 15.9 | n/a | n/a | 2,720 | 170 |
| Phytosterols | n/a | n/a | 21.8 | 18.4 | 12.0 | 4.8 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 7 |
| Polyunsaturated Fat | n/a | 10.9 | 0.1 | 0.1 | 0.0 | 0.1 | 49.5 | 2.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 65 | 4 |
| Potassium | n/a | 471.7 | 194.7 | 273.7 | 116.8 | 208.0 | 6,593.5 | 0.3 | 6.8 | 25.1 | 55.1 | 33.5 | 20.7 | n/a | n/a | 8,000 | 500 |
| Proline | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 17 | 1 |
| Protein | n/a | 26.3 | 0.5 | 0.9 | 0.9 | 0.6 | 163.5 | 0.0 | 0.2 | 2.4 | 0.0 | 0.5 | 0.7 | n/a | n/a | 197 | 12 |
| Retinol | n/a | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 216 | 13 |
| Riboflavin | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat | n/a | 34.0 | 0.1 | 0.0 | 0.0 | 0.0 | 127.1 | 3.7 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 180 | 11 |
| Selenium | n/a | 45.8 | 0.0 | 0.2 | 0.4 | 0.3 | 249.8 | 0.0 | 0.3 | 7.9 | 0.5 | 1.2 | 4.9 | n/a | n/a | 311 | 19 |
| Serine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Sodium | n/a | 1,889.2 | 1.8 | 2.3 | 3.2 | 64.0 | 11,289.5 | 0.5 | 202.8 | 0.5 | 11.6 | 1.4 | 170.3 | n/a | n/a | 13,637 | 852 |
| Starch | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.8 | 1.8 | 0.8 | 0.1 | 3.3 | n/a | n/a | n/a | 39.1 | n/a | 0.0 | n/a | n/a | 49 | 3 |
| Sugar | n/a | 0.0 | 18.9 | 22.5 | 3.4 | 1.5 | 12.8 | 0.0 | 0.0 | 0.1 | 40.2 | 0.1 | 0.1 | n/a | n/a | 100 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
| Threonine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Tocopherol, alpha | n/a | 0.6 | 0.3 | 0.3 | 0.0 | 0.2 | 3.4 | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 102.1 | 0.3 | 0.3 | 0.1 | 0.1 | 385.4 | 27.0 | 23.0 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | n/a | 539 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Valine | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 16 | 1 |
| Vitamin A, IU | n/a | 83.9 | 98.3 | 52.9 | 1.6 | 359.2 | 0.0 | 0.0 | 709.7 | 0.0 | 0.0 | 0.8 | 10.7 | n/a | n/a | 1,317 | 82 |
| Vitamin A, RAE | n/a | 24.9 | 5.5 | 2.3 | 0.0 | 17.6 | 0.0 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 245 | 15 |
| Vitamin B-12 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Vitamin B-6 | n/a | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin C | n/a | 0.0 | 8.4 | 9.7 | 5.9 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.2 | n/a | n/a | 29 | 2 |
| Vitamin D | n/a | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 587.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 747 | 47 |
| Water | n/a | 91.2 | 155.7 | 192.5 | 71.3 | 76.3 | 771.2 | 0.0 | 4.5 | 2.8 | 0.6 | 4.9 | 12.4 | n/a | n/a | 1,383 | 86 |
| Zinc | n/a | 2.7 | 0.1 | 0.2 | 0.1 | 0.1 | 17.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 21 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.