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    Nutritional Facts: Crispy Pesto Parmesan Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    baby red potatoes
    1/4 cup (18g)
    basil pesto
    1 to taste (5g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.4 0.2 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.2 n/a 1 0
    Ash (g) 7.4 2.7 n/a 10 3
    Aspartic acid (g) 3.2 0.5 n/a 4 1
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 81.7 403.2 n/a 485 121
    Calories 524.4 41.9 n/a 566 142
    Calories (kj) 2,186.0 175.7 n/a 2,362 590
    Carbohydrates (g) 119.0 8.6 n/a 128 32
    Cholesterol (mg) 0.0 0.0 n/a 0 0
    Copper (mg) 0.7 0.4 n/a 1 0
    Cystine (g) 0.2 0.0 n/a 0 0
    Dietary Fiber (g) 15.0 6.8 n/a 22 5
    Folate (mcg) 109.0 55.8 n/a 165 41
    Folate, DFE (mcg) 109.0 55.8 n/a 165 41
    Folate, food (mcg) 109.0 55.8 n/a 165 41
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose (g) 1.8 0.1 n/a 2 0
    Galactose (g) 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.2 0.1 n/a 2 1
    Glutamic acid (g) 2.3 0.5 n/a 3 1
    Glycine (g) 0.4 0.2 n/a 1 0
    Histidine (g) 0.2 0.1 n/a 0 0
    Hydroxyproline n/a 0.0 n/a 0 0
    Iron (mg) 5.3 16.2 n/a 21 5
    Isoleucine (g) 0.4 0.2 n/a 1 0
    Lactose (g) 0.0 0.0 n/a 0 0
    Leucine (g) 0.7 0.3 n/a 1 0
    Lysine (g) 0.7 0.2 n/a 1 0
    Magnesium (mg) 156.6 128.0 n/a 285 71
    Maltose (g) 0.0 0.0 n/a 0 0
    Manganese (mg) 1.0 1.8 n/a 3 1
    Methionine (g) 0.2 0.1 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.2 n/a 0 0
    Niacin (mg) 7.2 0.9 n/a 8 2
    Pantothenic acid (mg) 2.0 0.2 n/a 2 1
    Phenylalanine (g) 0.5 0.2 n/a 1 0
    Phosphorus (mg) 388.2 49.3 n/a 437 109
    Phytosterols (mg) 34.1 19.1 n/a 53 13
    Polyunsaturated Fat (g) 0.3 0.1 n/a 0 0
    Potassium (mg) 2,867.0 473.4 n/a 3,340 835
    Proline (g) 0.4 0.5 n/a 1 0
    Protein (g) 13.8 4.1 n/a 18 4
    Retinol (mcg) 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.2 n/a 0 0
    Saturated Fat (g) 0.2 0.4 n/a 1 0
    Selenium (mcg) 2.0 0.5 n/a 3 1
    Serine (g) 0.5 0.1 n/a 1 0
    Sodium (mg) 40.9 13.7 n/a 55 14
    Starch (g) 105.1 n/a n/a 105 26
    Sucrose (g) 1.2 0.0 n/a 1 0
    Sugar (g) 5.3 0.3 n/a 6 1
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 n/a 1 0
    Threonine (g) 0.4 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.9 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a 0 0
    Total Fat (g) 0.6 0.7 n/a 1 0
    Trans-monoenoic Fat n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.1 n/a 0 0
    Valine (g) 0.7 0.3 n/a 1 0
    Vitamin A, IU (IU) 13.6 133.9 n/a 148 37
    Vitamin A, RAE (mcg) 0.0 6.7 n/a 7 2
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.0 0.2 n/a 2 1
    Vitamin C (mg) 134.2 0.1 n/a 134 34
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 540.3 1.9 n/a 542 136
    Zinc (mg) 2.0 1.3 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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