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Nutritional Facts: Crispy Pesto Parmesan Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
baby red potatoes
1/4 cup (18g)
basil pesto
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.4 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.2 n/a 1 0
Ash (g) 7.4 2.7 n/a 10 3
Aspartic acid (g) 3.2 0.5 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 81.7 403.2 n/a 485 121
Calories 524.4 41.9 n/a 566 142
Calories (kj) 2,186.0 175.7 n/a 2,362 590
Carbohydrates (g) 119.0 8.6 n/a 128 32
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 0.7 0.4 n/a 1 0
Cystine (g) 0.2 0.0 n/a 0 0
Dietary Fiber (g) 15.0 6.8 n/a 22 5
Folate (mcg) 109.0 55.8 n/a 165 41
Folate, DFE (mcg) 109.0 55.8 n/a 165 41
Folate, food (mcg) 109.0 55.8 n/a 165 41
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 1.8 0.1 n/a 2 0
Galactose (g) 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 0.1 n/a 2 1
Glutamic acid (g) 2.3 0.5 n/a 3 1
Glycine (g) 0.4 0.2 n/a 1 0
Histidine (g) 0.2 0.1 n/a 0 0
Hydroxyproline n/a 0.0 n/a 0 0
Iron (mg) 5.3 16.2 n/a 21 5
Isoleucine (g) 0.4 0.2 n/a 1 0
Lactose (g) 0.0 0.0 n/a 0 0
Leucine (g) 0.7 0.3 n/a 1 0
Lysine (g) 0.7 0.2 n/a 1 0
Magnesium (mg) 156.6 128.0 n/a 285 71
Maltose (g) 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 1.8 n/a 3 1
Methionine (g) 0.2 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 n/a 0 0
Niacin (mg) 7.2 0.9 n/a 8 2
Pantothenic acid (mg) 2.0 0.2 n/a 2 1
Phenylalanine (g) 0.5 0.2 n/a 1 0
Phosphorus (mg) 388.2 49.3 n/a 437 109
Phytosterols (mg) 34.1 19.1 n/a 53 13
Polyunsaturated Fat (g) 0.3 0.1 n/a 0 0
Potassium (mg) 2,867.0 473.4 n/a 3,340 835
Proline (g) 0.4 0.5 n/a 1 0
Protein (g) 13.8 4.1 n/a 18 4
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 n/a 0 0
Saturated Fat (g) 0.2 0.4 n/a 1 0
Selenium (mcg) 2.0 0.5 n/a 3 1
Serine (g) 0.5 0.1 n/a 1 0
Sodium (mg) 40.9 13.7 n/a 55 14
Starch (g) 105.1 n/a n/a 105 26
Sucrose (g) 1.2 0.0 n/a 1 0
Sugar (g) 5.3 0.3 n/a 6 1
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 n/a 1 0
Threonine (g) 0.4 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.9 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0 0
Total Fat (g) 0.6 0.7 n/a 1 0
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.3 0.1 n/a 0 0
Valine (g) 0.7 0.3 n/a 1 0
Vitamin A, IU (IU) 13.6 133.9 n/a 148 37
Vitamin A, RAE (mcg) 0.0 6.7 n/a 7 2
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 2.0 0.2 n/a 2 1
Vitamin C (mg) 134.2 0.1 n/a 134 34
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 540.3 1.9 n/a 542 136
Zinc (mg) 2.0 1.3 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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