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Nutritional Facts: 1,2,3,4, Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
extra lean ground beef
10 ounces (283g)
cream of mushroom soup
1 cup (113g)
cheddar cheese
2 lbs (704g)
frozen tater tots
Total 1 serving
Alanine (g) 11.8 0.2 0.8 0.9 14 2
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 12.3 0.2 1.1 1.2 15 2
Ash (g) 9.5 5.5 4.4 18.7 38 5
Aspartic acid (g) 17.5 0.3 1.8 5.8 25 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 81.6 34.0 814.7 84.5 1,015 127
Calories 1,242.1 241.0 455.4 2,344.3 4,283 535
Calories (kj) 5,177.1 1,006.4 1,902.9 9,806.7 17,893 2,237
Carbohydrates (g) 0.0 19.1 1.4 279.3 300 37
Cholesterol (mg) 562.1 0.0 118.7 0.0 681 85
Copper (mg) 0.7 0.4 0.0 0.3 1 0
Cystine (g) 2.1 0.1 0.1 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 22.5 23 3
Folate (mcg) 45.3 5.7 20.3 154.9 226 28
Folate, DFE (mcg) 45.3 5.7 20.3 154.9 226 28
Folate, food (mcg) 45.3 5.7 20.3 154.9 226 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 29.4 1.0 6.9 3.9 41 5
Glycine (g) 11.7 0.1 0.5 0.9 13 2
Histidine (g) 6.5 0.1 1.0 0.4 8 1
Hydroxyproline (g) 3.7 n/a n/a n/a 4 0
Iron (mg) 21.6 3.1 0.8 11.7 37 5
Isoleucine (g) 8.5 0.2 1.7 1.1 12 1
Lactose n/a n/a 0.3 n/a 0 0
Leucine (g) 15.2 0.4 2.7 1.5 20 2
Lysine (g) 16.2 0.2 2.3 1.3 20 3
Magnesium (mg) 199.5 11.3 31.6 161.9 404 51
Maltose n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 2.0 2 0
Methionine (g) 5.1 0.1 0.7 0.3 6 1
Monounsaturated Fat (g) 19.5 3.1 10.6 79.8 113 14
Niacin (mg) 49.8 1.2 0.1 18.8 70 9
Pantothenic acid (mg) 5.8 0.7 0.5 4.3 11 1
Phenylalanine (g) 7.5 0.2 1.5 1.1 10 1
Phosphorus (mg) 1,795.2 73.7 578.6 675.8 3,123 390
Polyunsaturated Fat (g) 2.3 4.1 1.1 9.9 17 2
Potassium (mg) 3,137.1 175.8 110.7 3,794.6 7,218 902
Proline (g) 9.0 0.4 3.2 0.8 13 2
Protein (g) 194.1 4.6 28.1 25.0 252 31
Retinol (mcg) 0.0 22.7 291.5 0.0 314 39
Riboflavin (mg) 1.5 0.1 0.4 0.3 2 0
Saturated Fat (g) 20.4 3.9 23.8 42.0 90 11
Selenium (mcg) 157.8 6.8 15.7 4.2 184 23
Serine (g) 7.6 0.2 1.6 0.9 10 1
Sodium (mg) 598.4 1,990.1 701.7 4,315.5 7,606 951
Sucrose n/a n/a 0.3 n/a 0 0
Sugar (g) 0.0 4.1 0.6 n/a 5 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.1 0.0 0.6 1 0
Threonine (g) 7.7 0.2 1.0 1.1 10 1
Tocopherol, alpha (mg) 2.5 2.3 0.3 n/a 5 1
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 45.3 16.7 37.4 131.7 231 29
TransFatty acids (g) 3.1 n/a n/a n/a 3 0
Tryptophan (g) 1.2 0.1 0.4 0.3 2 0
Tyrosine (g) 6.1 0.2 1.4 0.6 8 1
Valine (g) 9.5 0.2 1.9 1.3 13 2
Vitamin A, IU (IU) 0.0 82.2 1,132.3 0.0 1,214 152
Vitamin A, RAE (mcg) 0.0 22.7 299.5 0.0 322 40
Vitamin B-12 (mcg) 20.3 0.0 0.9 0.0 21 3
Vitamin B-6 (mg) 3.6 0.0 0.1 1.5 5 1
Vitamin C (mg) 0.0 0.0 0.0 43.6 44 5
Vitamin D (IU) 27.2 0.0 27.1 0.0 54 7
Water (g) 664.4 237.7 41.5 249.2 1,193 149
Zinc (mg) 46.1 0.6 3.5 2.9 53 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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