Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 kg (1,202g) lamb chops |
175 g (175g) onions |
120 g (120g) tomatoes |
50 g (50g) ginger paste |
50 g (50g) garlic paste |
225 g (225g) yoghurt |
1 to taste (0g) salt |
1 teaspoon (3g) red chili powder |
2 teaspoons (4g) cumin seeds |
1 teaspoon (17g) garam masala |
2 tablespoons (10g) ginger |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
Alanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 11.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 13 | 3 |
Ash (g) | 10.1 | 0.6 | 0.6 | 0.4 | 0.7 | 1.6 | n/a | 0.3 | 0.3 | n/a | 0.5 | 0.0 | 15 | 4 |
Aspartic acid (g) | 17.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 19 | 5 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 180.3 | 40.3 | 12.0 | 8.0 | 90.5 | 272.3 | n/a | 8.9 | 39.1 | n/a | 11.9 | 0.9 | 664 | 166 |
Calories | 3,726.6 | 70.0 | 21.6 | 40.0 | 74.5 | 137.3 | n/a | 7.6 | 15.8 | n/a | 34.8 | 3.4 | 4,131 | 1,033 |
Calories (kj) | 15,591.4 | 290.5 | 88.8 | 166.5 | 311.5 | 578.3 | n/a | 31.8 | 65.8 | n/a | 146.0 | 13.9 | 17,285 | 4,321 |
Carbohydrates (g) | 0.0 | 16.3 | 4.7 | 8.9 | 16.5 | 10.5 | n/a | 1.3 | 1.9 | n/a | 7.4 | 1.1 | 69 | 17 |
Cholesterol (mg) | 889.6 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 919 | 230 |
Copper (mg) | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Dietary Fiber (g) | 0.0 | 3.0 | 1.4 | 1.0 | 1.0 | 0.0 | n/a | 0.9 | 0.4 | n/a | 1.5 | 0.0 | 9 | 2 |
Folate (mcg) | 204.4 | 33.3 | 18.0 | 5.5 | 1.5 | 15.8 | n/a | 0.8 | 0.4 | n/a | 1.4 | 3.1 | 284 | 71 |
Folate, DFE (mcg) | 204.4 | 33.3 | 18.0 | 5.5 | 1.5 | 15.8 | n/a | 0.8 | 0.4 | n/a | 1.4 | 3.1 | 284 | 71 |
Folate, food (mcg) | 204.4 | 33.3 | 18.0 | 5.5 | 1.5 | 15.8 | n/a | 0.8 | 0.4 | n/a | 1.4 | 3.1 | 284 | 71 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 2.3 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.2 | 4 | 1 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.4 | 1.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 5 | 1 |
Glutamic acid (g) | 28.5 | 0.5 | 0.5 | 0.1 | 0.4 | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 32 | 8 |
Glycine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 10 | 3 |
Histidine (g) | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 19.4 | 0.4 | 0.3 | 0.3 | 0.8 | 0.1 | n/a | 0.5 | 2.8 | n/a | 2.1 | 0.0 | 27 | 7 |
Isoleucine (g) | 9.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 3 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 15.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 16 | 4 |
Lysine (g) | 17.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 18 | 5 |
Magnesium (mg) | 252.4 | 17.5 | 13.2 | 21.5 | 12.5 | 27.0 | n/a | 4.0 | 15.4 | n/a | 22.3 | 0.9 | 387 | 97 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | 3.5 | 0.0 | 5 | 1 |
Methionine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 131.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 134 | 34 |
Niacin (mg) | 77.8 | 0.2 | 0.7 | 0.4 | 0.3 | 0.2 | n/a | 0.3 | 0.2 | n/a | 1.0 | 0.0 | 81 | 20 |
Pantothenic acid (mg) | 7.6 | 0.2 | 0.1 | 0.1 | 0.3 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
Phenylalanine (g) | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Phosphorus (mg) | 1,827.2 | 50.8 | 28.8 | 17.0 | 76.5 | 213.8 | n/a | 8.1 | 21.0 | n/a | 17.5 | 1.2 | 2,262 | 565 |
Phytosterols | n/a | 26.3 | 8.4 | 7.5 | n/a | n/a | n/a | 2.2 | 2.9 | n/a | 8.6 | n/a | 56 | 14 |
Polyunsaturated Fat (g) | 25.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 26 | 6 |
Potassium (mg) | 2,572.5 | 255.5 | 284.4 | 207.5 | 200.5 | 348.8 | n/a | 52.7 | 75.1 | n/a | 137.3 | 15.7 | 4,150 | 1,037 |
Proline (g) | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Protein (g) | 196.2 | 1.9 | 1.1 | 0.9 | 3.2 | 7.8 | n/a | 0.4 | 0.7 | n/a | 0.9 | 0.1 | 213 | 53 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 61 | 15 |
Riboflavin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 141.4 | 0.1 | 0.0 | 0.1 | 0.0 | 4.7 | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 147 | 37 |
Selenium (mcg) | 227.2 | 0.9 | 0.0 | 0.4 | 7.1 | 5.0 | n/a | 0.6 | 0.2 | n/a | 5.8 | 0.0 | 247 | 62 |
Serine (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
Sodium (mg) | 673.2 | 7.0 | 6.0 | 6.5 | 8.5 | 103.5 | n/a | 44.3 | 7.1 | n/a | 2.8 | 0.2 | 859 | 215 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
Sugar | n/a | 7.4 | 3.2 | 0.9 | 0.5 | 10.5 | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.4 | 23 | 6 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 8.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
Tocopherol, alpha (mg) | 2.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 4 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 320.1 | 0.2 | 0.2 | 0.4 | 0.2 | 7.3 | n/a | 0.4 | 0.9 | n/a | 0.4 | 0.0 | 330 | 83 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tryptophan (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Tyrosine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
Valine (g) | 10.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 3 |
Vitamin A, IU (IU) | 0.0 | 3.5 | 999.6 | 0.0 | 4.5 | 222.8 | n/a | 800.6 | 53.3 | n/a | 3.1 | 0.9 | 2,088 | 522 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 60.8 | n/a | 40.0 | 2.7 | n/a | 0.2 | 0.0 | 154 | 39 |
Vitamin B-12 (mcg) | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25 | 6 |
Vitamin B-6 (mg) | 1.6 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 13.0 | 16.4 | 2.5 | 15.6 | 1.1 | n/a | 0.0 | 0.3 | n/a | 0.1 | 5.9 | 55 | 14 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Water (g) | 679.8 | 155.9 | 113.4 | 39.4 | 29.3 | 197.8 | n/a | 0.3 | 0.3 | n/a | 1.0 | 14.1 | 1,231 | 308 |
Zinc (mg) | 30.4 | 0.3 | 0.2 | 0.2 | 0.6 | 1.3 | n/a | 0.1 | 0.2 | n/a | 0.4 | 0.0 | 34 | 8 |
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