Nutritional Facts: Masalewale Chaampen (spicy Indian Chops)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 kg (1,202g)
lamb chops
175 g (175g)
onions
120 g (120g)
tomatoes
50 g (50g)
ginger paste
50 g (50g)
garlic paste
225 g (225g)
yoghurt
1 to taste (0g)
salt
1 teaspoon (3g)
red chili powder
2 teaspoons (4g)
cumin seeds
1 teaspoon (17g)
garam masala
2 tablespoons (10g)
ginger
1 tablespoon (15g)
lemon juice
Total 1 serving
Alanine (g) 11.8 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 12 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 11.7 0.2 0.0 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.1 n/a 13 3
Ash (g) 10.1 0.6 0.6 0.4 0.7 1.6 n/a 0.3 0.3 n/a 0.5 0.0 15 4
Aspartic acid (g) 17.3 0.2 0.2 0.1 0.2 0.6 n/a 0.0 n/a n/a 0.1 n/a 19 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 180.3 40.3 12.0 8.0 90.5 272.3 n/a 8.9 39.1 n/a 11.9 0.9 664 166
Calories 3,726.6 70.0 21.6 40.0 74.5 137.3 n/a 7.6 15.8 n/a 34.8 3.4 4,131 1,033
Calories (kj) 15,591.4 290.5 88.8 166.5 311.5 578.3 n/a 31.8 65.8 n/a 146.0 13.9 17,285 4,321
Carbohydrates (g) 0.0 16.3 4.7 8.9 16.5 10.5 n/a 1.3 1.9 n/a 7.4 1.1 69 17
Cholesterol (mg) 889.6 0.0 0.0 0.0 0.0 29.3 n/a 0.0 0.0 n/a 0.0 0.0 919 230
Copper (mg) 1.3 0.1 0.1 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 2.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 3.0 1.4 1.0 1.0 0.0 n/a 0.9 0.4 n/a 1.5 0.0 9 2
Folate (mcg) 204.4 33.3 18.0 5.5 1.5 15.8 n/a 0.8 0.4 n/a 1.4 3.1 284 71
Folate, DFE (mcg) 204.4 33.3 18.0 5.5 1.5 15.8 n/a 0.8 0.4 n/a 1.4 3.1 284 71
Folate, food (mcg) 204.4 33.3 18.0 5.5 1.5 15.8 n/a 0.8 0.4 n/a 1.4 3.1 284 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.3 1.6 n/a n/a n/a n/a 0.1 n/a n/a 0.2 0.2 4 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 3.4 1.5 n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.2 5 1
Glutamic acid (g) 28.5 0.5 0.5 0.1 0.4 1.5 n/a 0.0 n/a n/a 0.1 n/a 32 8
Glycine (g) 9.6 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.1 n/a 10 3
Histidine (g) 6.2 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 19.4 0.4 0.3 0.3 0.8 0.1 n/a 0.5 2.8 n/a 2.1 0.0 27 7
Isoleucine (g) 9.5 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 n/a 10 3
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 15.3 0.0 0.0 0.0 0.2 0.8 n/a 0.0 n/a n/a 0.1 n/a 16 4
Lysine (g) 17.3 0.1 0.0 0.0 0.1 0.7 n/a 0.0 n/a n/a 0.0 n/a 18 5
Magnesium (mg) 252.4 17.5 13.2 21.5 12.5 27.0 n/a 4.0 15.4 n/a 22.3 0.9 387 97
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.2 0.1 0.1 0.8 0.0 n/a 0.0 0.1 n/a 3.5 0.0 5 1
Methionine (g) 5.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 131.5 0.0 0.0 0.1 0.0 2.0 n/a 0.1 0.6 n/a 0.0 0.0 134 34
Niacin (mg) 77.8 0.2 0.7 0.4 0.3 0.2 n/a 0.3 0.2 n/a 1.0 0.0 81 20
Pantothenic acid (mg) 7.6 0.2 0.1 0.1 0.3 0.9 n/a 0.0 n/a n/a 0.0 0.0 9 2
Phenylalanine (g) 8.0 0.0 0.0 0.0 0.1 0.4 n/a 0.0 n/a n/a 0.0 n/a 9 2
Phosphorus (mg) 1,827.2 50.8 28.8 17.0 76.5 213.8 n/a 8.1 21.0 n/a 17.5 1.2 2,262 565
Phytosterols n/a 26.3 8.4 7.5 n/a n/a n/a 2.2 2.9 n/a 8.6 n/a 56 14
Polyunsaturated Fat (g) 25.0 0.0 0.1 0.1 0.1 0.2 n/a 0.2 0.1 n/a 0.1 0.0 26 6
Potassium (mg) 2,572.5 255.5 284.4 207.5 200.5 348.8 n/a 52.7 75.1 n/a 137.3 15.7 4,150 1,037
Proline (g) 8.2 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.0 n/a 9 2
Protein (g) 196.2 1.9 1.1 0.9 3.2 7.8 n/a 0.4 0.7 n/a 0.9 0.1 213 53
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 60.8 n/a 0.0 0.0 n/a 0.0 0.0 61 15
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.1 0.3 n/a 0.0 0.0 n/a 0.0 0.0 3 1
Saturated Fat (g) 141.4 0.1 0.0 0.1 0.0 4.7 n/a 0.1 0.1 n/a 0.3 0.0 147 37
Selenium (mcg) 227.2 0.9 0.0 0.4 7.1 5.0 n/a 0.6 0.2 n/a 5.8 0.0 247 62
Serine (g) 7.3 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a n/a 0.0 n/a 8 2
Sodium (mg) 673.2 7.0 6.0 6.5 8.5 103.5 n/a 44.3 7.1 n/a 2.8 0.2 859 215
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 2 0
Sugar n/a 7.4 3.2 0.9 0.5 10.5 n/a 0.2 0.1 n/a 0.4 0.4 23 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 8.4 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a n/a 0.0 n/a 9 2
Tocopherol, alpha (mg) 2.2 0.0 0.6 0.1 0.0 0.1 n/a 1.0 0.1 n/a 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0.1 n/a n/a 0.3 n/a 1 0
Total Fat (g) 320.1 0.2 0.2 0.4 0.2 7.3 n/a 0.4 0.9 n/a 0.4 0.0 330 83
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan (g) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 2 1
Tyrosine (g) 6.6 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.0 n/a 7 2
Valine (g) 10.6 0.0 0.0 0.0 0.1 0.6 n/a 0.0 n/a n/a 0.0 n/a 12 3
Vitamin A, IU (IU) 0.0 3.5 999.6 0.0 4.5 222.8 n/a 800.6 53.3 n/a 3.1 0.9 2,088 522
Vitamin A, RAE (mcg) 0.0 0.0 50.4 0.0 0.0 60.8 n/a 40.0 2.7 n/a 0.2 0.0 154 39
Vitamin B-12 (mcg) 24.5 0.0 0.0 0.0 0.0 0.8 n/a 0.0 0.0 n/a 0.0 0.0 25 6
Vitamin B-6 (mg) 1.6 0.2 0.1 0.1 0.6 0.1 n/a 0.1 0.0 n/a 0.1 0.0 3 1
Vitamin C (mg) 0.0 13.0 16.4 2.5 15.6 1.1 n/a 0.0 0.3 n/a 0.1 5.9 55 14
Vitamin D n/a 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Water (g) 679.8 155.9 113.4 39.4 29.3 197.8 n/a 0.3 0.3 n/a 1.0 14.1 1,231 308
Zinc (mg) 30.4 0.3 0.2 0.2 0.6 1.3 n/a 0.1 0.2 n/a 0.4 0.0 34 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Masalewale Chaampen (spicy Indian Chops).