Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1 (110g) onions |
1 stalk (40g) celery |
1 clove (3g) garlic |
3/4 lb (341g) button mushrooms |
2 ounces (57g) dried porcini mushrooms |
1 cup (184g) quick-cooking barley |
1 cup (180g) tomatoes |
6 cups (1,440g) chicken stock |
2/3 tablespoon (2g) dried dill |
1/8 teaspoon (0g) cayenne pepper |
1 teaspoon (6g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.3 | 0.0 | 2.9 | 2.6 | 4.2 | 0.9 | 9.1 | 0.3 | 0.0 | 6.0 | n/a | 27 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 1.4 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 25.3 | 16.0 | 5.4 | 10.2 | 6.2 | 60.7 | 18.0 | 43.2 | 36.9 | 0.3 | 1.4 | n/a | 224 | 37 |
| Calories | 238.7 | 44.0 | 6.4 | 4.5 | 75.1 | 167.8 | 651.4 | 32.4 | 518.4 | 5.2 | 0.7 | 0.0 | n/a | 1,745 | 291 |
| Calories (kj) | 998.7 | 182.6 | 26.8 | 18.7 | 317.4 | 702.0 | 2,725.0 | 133.2 | 2,174.4 | 21.9 | 3.0 | 0.0 | n/a | 7,304 | 1,217 |
| Campesterol | n/a | n/a | n/a | n/a | 6.8 | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.2 | 1.0 | 11.1 | 42.7 | 135.2 | 7.0 | 50.8 | 1.2 | 0.1 | 0.0 | n/a | 261 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | 0.0 | n/a | 43 | 7 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.9 | 0.9 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.6 | 0.1 | 3.4 | 6.5 | 31.8 | 2.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 47 | 8 |
| Folate (mcg) | 0.0 | 20.9 | 14.4 | 0.1 | 58.0 | 92.4 | 35.0 | 27.0 | 72.0 | n/a | 0.2 | 0.0 | n/a | 320 | 53 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 14.4 | 0.1 | 58.0 | 92.4 | 35.0 | 27.0 | 72.0 | n/a | 0.2 | 0.0 | n/a | 320 | 53 |
| Folate, food (mcg) | 0.0 | 20.9 | 14.4 | 0.1 | 58.0 | 92.4 | 35.0 | 27.0 | 72.0 | n/a | 0.2 | 0.0 | n/a | 320 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | 0.2 | n/a | 0.6 | n/a | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.2 | n/a | 5.1 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 1.5 | 6.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 1.7 | 1.0 | 6.6 | 0.5 | 3.0 | 1.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 11.0 | 4.4 | 0.8 | 30.7 | 74.8 | 244.7 | 19.8 | 57.6 | 9.3 | 0.3 | 0.1 | n/a | 454 | 76 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.7 | 3.6 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 8.4 | n/a | 0.0 | 0.0 | n/a | 29 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 12.3 | 8.0 | 8.5 | 1.1 | 22.8 | 0.1 | 0.0 | 0.0 | n/a | 53 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 5.1 | 12.4 | 0.5 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 18 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.6 | 4.6 | 293.5 | 166.7 | 485.8 | 43.2 | 388.8 | 11.2 | 0.7 | 0.0 | n/a | 1,436 | 239 |
| Phytosterols (mg) | 59.7 | 16.5 | 2.4 | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.2 | 0.0 | n/a | 91 | 15 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 2.0 | 0.1 | 3.1 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Potassium (mg) | 0.3 | 160.6 | 104.0 | 12.0 | 1,085.2 | 869.8 | 831.7 | 426.6 | 1,512.0 | 68.4 | 4.5 | 0.5 | n/a | 5,076 | 846 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.3 | 0.2 | 10.5 | 5.4 | 23.0 | 1.6 | 36.3 | 0.4 | 0.0 | 0.0 | n/a | 79 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 0.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Selenium (mcg) | 0.0 | 0.6 | 0.2 | 0.4 | 31.7 | 26.1 | 69.4 | 0.0 | 31.7 | n/a | 0.0 | 0.0 | n/a | 160 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 0.5 | 4.4 | 32.0 | 0.5 | 17.1 | 7.4 | 22.1 | 9.0 | 2,059.2 | 4.3 | 0.1 | 2,325.5 | n/a | 4,482 | 747 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.7 | 0.0 | 6.8 | 1.3 | 1.5 | 4.7 | 22.8 | n/a | 0.0 | 0.0 | n/a | 42 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 1.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 0.4 | n/a | 0.1 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.6 | 4.2 | 0.4 | 17.3 | 0.1 | 0.0 | 0.0 | n/a | 51 | 8 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 179.6 | 0.3 | 0.0 | 0.0 | 40.5 | 1,499.4 | 43.2 | 121.0 | 93.6 | 0.0 | n/a | 1,980 | 330 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 0.0 | 1.8 | 75.6 | 14.4 | 6.1 | 4.7 | 0.0 | n/a | 111 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.5 | 0.6 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.2 | 0.9 | 7.2 | 2.0 | 0.0 | 24.7 | 2.9 | 1.0 | 0.2 | 0.0 | n/a | 48 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 87.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 111 | 19 |
| Water (g) | 0.0 | 98.0 | 38.2 | 1.8 | 315.5 | 5.4 | 17.4 | 170.1 | 1,327.0 | 0.2 | 0.0 | 0.0 | n/a | 1,973 | 329 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 1.8 | 4.3 | 5.1 | 0.3 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.