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    Nutritional Facts: Soup of Two Mushrooms and Barley

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1 stalk (40g)
    celery
    1 clove (3g)
    garlic
    3/4 lb (341g)
    button mushrooms
    2 ounces (57g)
    dried porcini mushrooms
    1 cup (184g)
    quick-cooking barley
    1 cup (180g)
    tomatoes
    6 cups (1,440g)
    chicken stock
    2/3 tablespoon (2g)
    dried dill
    1/8 teaspoon (0g)
    cayenne pepper
    1 teaspoon (6g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.7 0.3 0.9 0.0 n/a n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.0 0.3 0.4 1.2 0.0 n/a n/a n/a 0.0 n/a 2 0
    Ash (g) 0.0 0.4 0.3 0.0 2.9 2.6 4.2 0.9 9.1 0.3 0.0 6.0 n/a 27 4
    Aspartic acid (g) 0.0 0.1 0.0 0.0 0.7 0.4 1.4 0.2 n/a n/a n/a 0.0 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.3 25.3 16.0 5.4 10.2 6.2 60.7 18.0 43.2 36.9 0.3 1.4 n/a 224 37
    Calories 238.7 44.0 6.4 4.5 75.1 167.8 651.4 32.4 518.4 5.2 0.7 0.0 n/a 1,745 291
    Calories (kj) 998.7 182.6 26.8 18.7 317.4 702.0 2,725.0 133.2 2,174.4 21.9 3.0 0.0 n/a 7,304 1,217
    Campesterol n/a n/a n/a n/a 6.8 11.3 n/a n/a n/a n/a n/a n/a n/a 18 3
    Carbohydrates (g) 0.0 10.3 1.2 1.0 11.1 42.7 135.2 7.0 50.8 1.2 0.1 0.0 n/a 261 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 0.0 0.0 0.0 n/a 43 7
    Copper (mg) 0.0 0.0 0.0 0.0 1.1 2.9 0.9 0.1 0.8 0.0 0.0 0.0 n/a 6 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.6 0.1 3.4 6.5 31.8 2.2 0.0 0.3 0.1 0.0 n/a 47 8
    Folate (mcg) 0.0 20.9 14.4 0.1 58.0 92.4 35.0 27.0 72.0 n/a 0.2 0.0 n/a 320 53
    Folate, DFE (mcg) 0.0 20.9 14.4 0.1 58.0 92.4 35.0 27.0 72.0 n/a 0.2 0.0 n/a 320 53
    Folate, food (mcg) 0.0 20.9 14.4 0.1 58.0 92.4 35.0 27.0 72.0 n/a 0.2 0.0 n/a 320 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.2 n/a 0.6 n/a n/a 2.5 n/a n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.2 n/a 5.1 n/a n/a 2.3 n/a n/a n/a n/a n/a 10 2
    Glutamic acid (g) 0.0 0.3 0.0 0.0 1.2 1.5 6.0 0.8 n/a n/a n/a 0.0 n/a 10 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.2 0.2 0.1 0.1 1.7 1.0 6.6 0.5 3.0 1.0 0.0 0.0 n/a 14 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.4 0.4 1.6 0.0 n/a n/a n/a 0.0 n/a 2 0
    Lysine (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.9 0.0 n/a n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 0.0 11.0 4.4 0.8 30.7 74.8 244.7 19.8 57.6 9.3 0.3 0.1 n/a 454 76
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.1 0.2 0.7 3.6 0.2 n/a 0.1 0.0 0.0 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.2 0.5 0.1 8.4 n/a 0.0 0.0 n/a 29 5
    Niacin (mg) 0.0 0.1 0.1 0.0 12.3 8.0 8.5 1.1 22.8 0.1 0.0 0.0 n/a 53 9
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 5.1 12.4 0.5 0.2 n/a n/a n/a 0.0 n/a 18 3
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 0.3 1.3 0.0 n/a n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 0.0 31.9 9.6 4.6 293.5 166.7 485.8 43.2 388.8 11.2 0.7 0.0 n/a 1,436 239
    Phytosterols (mg) 59.7 16.5 2.4 n/a n/a n/a n/a 12.6 n/a n/a 0.2 0.0 n/a 91 15
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.5 0.1 2.0 0.1 3.1 n/a 0.0 0.0 n/a 9 1
    Potassium (mg) 0.3 160.6 104.0 12.0 1,085.2 869.8 831.7 426.6 1,512.0 68.4 4.5 0.5 n/a 5,076 846
    Proline (g) 0.0 0.0 0.0 0.0 0.3 0.2 2.7 0.0 n/a n/a n/a 0.0 n/a 3 1
    Protein (g) 0.0 1.2 0.3 0.2 10.5 5.4 23.0 1.6 36.3 0.4 0.0 0.0 n/a 79 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 n/a 14 2
    Riboflavin (mg) 0.0 0.0 0.0 0.0 1.4 0.7 0.5 0.0 1.2 0.0 0.0 0.0 n/a 4 1
    Saturated Fat (g) 3.7 0.0 0.0 0.0 0.2 0.1 0.9 0.1 4.6 0.0 0.0 0.0 n/a 10 2
    Selenium (mcg) 0.0 0.6 0.2 0.4 31.7 26.1 69.4 0.0 31.7 n/a 0.0 0.0 n/a 160 27
    Serine (g) 0.0 0.0 0.0 0.0 0.3 0.3 1.0 0.0 n/a n/a n/a 0.0 n/a 2 0
    Sodium (mg) 0.5 4.4 32.0 0.5 17.1 7.4 22.1 9.0 2,059.2 4.3 0.1 2,325.5 n/a 4,482 747
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 4.7 0.7 0.0 6.8 1.3 1.5 4.7 22.8 n/a 0.0 0.0 n/a 42 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.2 1.2 0.1 0.5 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.4 0.3 0.8 0.0 n/a n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 0.0 0.0 1.0 1.0 0.4 n/a 0.1 0.0 n/a 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.0 0.1 0.1 0.0 1.2 0.6 4.2 0.4 17.3 0.1 0.0 0.0 n/a 51 8
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
    Valine (g) 0.0 0.0 0.0 0.0 0.8 0.3 1.1 0.0 n/a n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 2.2 179.6 0.3 0.0 0.0 40.5 1,499.4 43.2 121.0 93.6 0.0 n/a 1,980 330
    Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 0.0 0.0 1.8 75.6 14.4 6.1 4.7 0.0 n/a 111 19
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.4 0.5 0.6 0.1 0.9 0.0 0.0 0.0 n/a 3 0
    Vitamin C (mg) 0.0 8.1 1.2 0.9 7.2 2.0 0.0 24.7 2.9 1.0 0.2 0.0 n/a 48 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 23.9 87.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 111 19
    Water (g) 0.0 98.0 38.2 1.8 315.5 5.4 17.4 170.1 1,327.0 0.2 0.0 0.0 n/a 1,973 329
    Zinc (mg) 0.0 0.2 0.1 0.0 1.8 4.3 5.1 0.3 2.0 0.1 0.0 0.0 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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