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Nutritional Facts: Soup of Two Mushrooms and Barley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1 (110g)
onions
1 stalk (40g)
celery
1 clove (3g)
garlic
3/4 lb (341g)
button mushrooms
2 ounces (57g)
dried porcini mushrooms
1 cup (184g)
quick-cooking barley
1 cup (180g)
tomatoes
6 cups (1,440g)
chicken stock
2/3 tablespoon (2g)
dried dill
1/8 teaspoon (0g)
cayenne pepper
1 teaspoon (6g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.7 0.3 0.9 0.0 n/a n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.3 0.4 1.2 0.0 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 0.0 0.4 0.3 0.0 2.9 2.6 4.2 0.9 9.1 0.3 0.0 6.0 n/a 27 4
Aspartic acid (g) 0.0 0.1 0.0 0.0 0.7 0.4 1.4 0.2 n/a n/a n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.3 25.3 16.0 5.4 10.2 6.2 60.7 18.0 43.2 36.9 0.3 1.4 n/a 224 37
Calories 238.7 44.0 6.4 4.5 75.1 167.8 651.4 32.4 518.4 5.2 0.7 0.0 n/a 1,745 291
Calories (kj) 998.7 182.6 26.8 18.7 317.4 702.0 2,725.0 133.2 2,174.4 21.9 3.0 0.0 n/a 7,304 1,217
Campesterol n/a n/a n/a n/a 6.8 11.3 n/a n/a n/a n/a n/a n/a n/a 18 3
Carbohydrates (g) 0.0 10.3 1.2 1.0 11.1 42.7 135.2 7.0 50.8 1.2 0.1 0.0 n/a 261 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 0.0 0.0 0.0 n/a 43 7
Copper (mg) 0.0 0.0 0.0 0.0 1.1 2.9 0.9 0.1 0.8 0.0 0.0 0.0 n/a 6 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.6 0.1 3.4 6.5 31.8 2.2 0.0 0.3 0.1 0.0 n/a 47 8
Folate (mcg) 0.0 20.9 14.4 0.1 58.0 92.4 35.0 27.0 72.0 n/a 0.2 0.0 n/a 320 53
Folate, DFE (mcg) 0.0 20.9 14.4 0.1 58.0 92.4 35.0 27.0 72.0 n/a 0.2 0.0 n/a 320 53
Folate, food (mcg) 0.0 20.9 14.4 0.1 58.0 92.4 35.0 27.0 72.0 n/a 0.2 0.0 n/a 320 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.2 n/a 0.6 n/a n/a 2.5 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.2 n/a 5.1 n/a n/a 2.3 n/a n/a n/a n/a n/a 10 2
Glutamic acid (g) 0.0 0.3 0.0 0.0 1.2 1.5 6.0 0.8 n/a n/a n/a 0.0 n/a 10 2
Glycine (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.5 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.2 0.2 0.1 0.1 1.7 1.0 6.6 0.5 3.0 1.0 0.0 0.0 n/a 14 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.3 0.2 0.8 0.0 n/a n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.4 0.4 1.6 0.0 n/a n/a n/a 0.0 n/a 2 0
Lysine (g) 0.0 0.0 0.0 0.0 0.4 0.2 0.9 0.0 n/a n/a n/a 0.0 n/a 2 0
Magnesium (mg) 0.0 11.0 4.4 0.8 30.7 74.8 244.7 19.8 57.6 9.3 0.3 0.1 n/a 454 76
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.2 0.7 3.6 0.2 n/a 0.1 0.0 0.0 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.2 0.5 0.1 8.4 n/a 0.0 0.0 n/a 29 5
Niacin (mg) 0.0 0.1 0.1 0.0 12.3 8.0 8.5 1.1 22.8 0.1 0.0 0.0 n/a 53 9
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 5.1 12.4 0.5 0.2 n/a n/a n/a 0.0 n/a 18 3
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.3 0.3 1.3 0.0 n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 31.9 9.6 4.6 293.5 166.7 485.8 43.2 388.8 11.2 0.7 0.0 n/a 1,436 239
Phytosterols (mg) 59.7 16.5 2.4 n/a n/a n/a n/a 12.6 n/a n/a 0.2 0.0 n/a 91 15
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.5 0.1 2.0 0.1 3.1 n/a 0.0 0.0 n/a 9 1
Potassium (mg) 0.3 160.6 104.0 12.0 1,085.2 869.8 831.7 426.6 1,512.0 68.4 4.5 0.5 n/a 5,076 846
Proline (g) 0.0 0.0 0.0 0.0 0.3 0.2 2.7 0.0 n/a n/a n/a 0.0 n/a 3 1
Protein (g) 0.0 1.2 0.3 0.2 10.5 5.4 23.0 1.6 36.3 0.4 0.0 0.0 n/a 79 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 n/a 14 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 1.4 0.7 0.5 0.0 1.2 0.0 0.0 0.0 n/a 4 1
Saturated Fat (g) 3.7 0.0 0.0 0.0 0.2 0.1 0.9 0.1 4.6 0.0 0.0 0.0 n/a 10 2
Selenium (mcg) 0.0 0.6 0.2 0.4 31.7 26.1 69.4 0.0 31.7 n/a 0.0 0.0 n/a 160 27
Serine (g) 0.0 0.0 0.0 0.0 0.3 0.3 1.0 0.0 n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 0.5 4.4 32.0 0.5 17.1 7.4 22.1 9.0 2,059.2 4.3 0.1 2,325.5 n/a 4,482 747
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 4.7 0.7 0.0 6.8 1.3 1.5 4.7 22.8 n/a 0.0 0.0 n/a 42 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.3 0.2 1.2 0.1 0.5 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 0.4 0.3 0.8 0.0 n/a n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.1 0.0 0.0 0.0 1.0 1.0 0.4 n/a 0.1 0.0 n/a 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.0 0.1 0.1 0.0 1.2 0.6 4.2 0.4 17.3 0.1 0.0 0.0 n/a 51 8
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.7 0.0 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.8 0.3 1.1 0.0 n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 179.6 0.3 0.0 0.0 40.5 1,499.4 43.2 121.0 93.6 0.0 n/a 1,980 330
Vitamin A, RAE (mcg) 0.0 0.0 8.8 0.0 0.0 0.0 1.8 75.6 14.4 6.1 4.7 0.0 n/a 111 19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.4 0.5 0.6 0.1 0.9 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 8.1 1.2 0.9 7.2 2.0 0.0 24.7 2.9 1.0 0.2 0.0 n/a 48 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 23.9 87.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 111 19
Water (g) 0.0 98.0 38.2 1.8 315.5 5.4 17.4 170.1 1,327.0 0.2 0.0 0.0 n/a 1,973 329
Zinc (mg) 0.0 0.2 0.1 0.0 1.8 4.3 5.1 0.3 2.0 0.1 0.0 0.0 n/a 14 2

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