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    Nutritional Facts: Maple Squished Sweet Potato Bake W/ Spiced Pecan Streusel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,816g)
    sweet potatoes
    6 tablespoons (85g)
    butter
    3/4 teaspoon (5g)
    salt
    1/3 cup (81g)
    whole milk
    1/2 cup (158g)
    real maple syrup
    2 (100g)
    eggs
    6 tablespoons (85g)
    butter
    3/4 cup (165g)
    brown sugar
    1/2 cup (63g)
    flour
    2 tablespoons (16g)
    flour
    1 1/4 cups (136g)
    pecans
    1/4 teaspoon (1g)
    ground cloves
    1/4 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (1g)
    ground nutmeg
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 0.1 n/a 0.7 0.0 n/a 0.2 0.1 0.5 n/a 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.0 0.1 n/a 0.8 0.0 n/a 0.3 0.1 1.6 n/a 0.0 n/a 0.0 4 0
    Ash (g) 18.0 1.8 4.5 0.5 0.7 1.1 1.8 0.7 0.3 0.1 2.0 0.0 0.0 0.0 3.0 35 4
    Aspartic acid (g) 6.9 0.1 0.0 0.2 n/a 1.3 0.1 n/a 0.3 0.1 1.3 n/a 0.0 n/a 0.0 10 1
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a 3.4 n/a n/a n/a 121.3 n/a n/a n/a n/a 128 16
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 544.8 20.4 1.1 91.8 160.7 56.0 20.4 137.0 9.4 2.3 95.4 3.6 6.5 1.0 0.7 1,151 144
    Calories 1,561.8 610.9 0.0 49.6 409.5 143.0 610.9 627.0 227.5 56.9 941.5 1.8 1.6 2.9 0.0 5,245 656
    Calories (kj) 6,519.4 2,555.1 0.0 207.2 1,713.6 599.0 2,555.1 2,623.5 951.9 238.0 3,936.3 7.5 6.8 12.1 0.0 21,925 2,741
    Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
    Carbohydrates (g) 365.4 0.1 0.0 3.9 105.6 0.7 0.1 161.8 47.7 11.9 18.9 0.3 0.5 0.3 0.0 717 90
    Cholesterol (mg) 0.0 183.2 0.0 8.1 0.0 372.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 746 93
    Copper (mg) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.6 0.0 0.0 0.0 0.0 5 1
    Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0.0 0.2 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.4 13.1 0.2 0.3 0.1 0.0 70 9
    Folate (mcg) 199.8 2.6 0.0 4.1 0.0 47.0 2.6 1.7 114.4 28.6 30.0 0.5 0.0 0.4 0.0 431 54
    Folate, DFE (mcg) 199.8 2.6 0.0 4.1 0.0 47.0 2.6 1.7 181.9 45.5 30.0 0.5 0.0 0.4 0.0 516 64
    Folate, food (mcg) 199.8 2.6 0.0 4.1 0.0 47.0 2.6 1.7 18.1 4.5 30.0 0.5 0.0 0.4 0.0 311 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 24.1 0.0 0.0 0.0 0.0 0.0 120 15
    Fructose (g) 12.7 n/a n/a 0.0 0.8 0.0 n/a 1.8 n/a n/a 0.1 0.0 0.0 n/a n/a 15 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 17.4 n/a n/a 0.0 2.5 0.4 n/a 2.2 n/a n/a 0.1 0.0 0.0 n/a n/a 23 3
    Glutamic acid (g) 2.8 0.2 0.0 0.5 n/a 1.7 0.2 n/a 2.2 0.5 2.5 n/a 0.0 n/a 0.0 11 1
    Glycine (g) 1.1 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.2 0.1 0.6 n/a 0.0 n/a 0.0 3 0
    Histidine (g) 0.6 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.1 0.0 0.4 n/a 0.0 n/a 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 11.1 0.0 0.0 0.0 0.2 1.8 0.0 1.2 2.9 0.7 3.4 0.0 0.1 0.0 0.0 21 3
    Isoleucine (g) 1.0 0.0 0.0 0.1 n/a 0.7 0.0 n/a 0.2 0.1 0.5 n/a 0.0 n/a 0.0 3 0
    Lactose (g) 0.0 n/a n/a 4.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
    Leucine (g) 1.7 0.1 0.0 0.2 n/a 1.1 0.1 n/a 0.4 0.1 0.8 n/a 0.0 n/a 0.0 4 1
    Lysine (g) 1.2 0.1 0.0 0.1 n/a 0.9 0.1 n/a 0.1 0.0 0.4 n/a 0.0 n/a 0.0 3 0
    Magnesium (mg) 454.0 1.7 0.0 8.1 33.1 12.0 1.7 14.9 13.8 3.4 164.9 1.5 0.4 1.0 0.0 710 89
    Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 4.7 0.0 0.0 0.0 4.6 0.0 0.0 0.1 0.4 0.1 6.1 0.2 0.1 0.0 0.0 16 2
    Methionine (g) 0.5 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.1 0.0 0.2 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.0 17.9 0.0 0.7 0.0 3.7 17.9 0.0 0.1 0.0 55.6 0.0 0.0 0.0 0.0 96 12
    Niacin (mg) 10.1 0.0 0.0 0.1 0.1 0.1 0.0 0.2 3.7 0.9 1.6 0.0 0.0 0.0 0.0 17 2
    Pantothenic acid (mg) 14.5 0.1 0.0 0.3 0.1 1.5 0.1 0.2 0.3 0.1 1.2 n/a 0.0 n/a 0.0 18 2
    Phenylalanine (g) 1.6 0.0 0.0 0.1 n/a 0.7 0.0 n/a 0.3 0.1 0.6 n/a 0.0 n/a 0.0 3 0
    Phosphorus (mg) 853.5 20.4 0.0 68.3 3.2 198.0 20.4 6.6 67.5 16.9 377.4 0.6 0.4 1.2 0.0 1,634 204
    Phytosterols (mg) 217.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 139.0 1.4 0.2 0.3 0.0 359 45
    Polyunsaturated Fat (g) 0.3 2.6 0.0 0.2 0.0 1.9 2.6 0.0 0.3 0.1 29.4 0.0 0.0 0.0 0.0 37 5
    Potassium (mg) 6,119.9 20.4 0.4 107.3 333.9 138.0 20.4 219.5 66.9 16.7 558.6 6.1 2.8 1.9 0.2 7,613 952
    Proline (g) 0.9 0.1 0.0 0.3 n/a 0.5 0.1 n/a 0.7 0.2 0.5 n/a 0.0 n/a 0.0 3 0
    Protein (g) 28.5 0.7 0.0 2.6 0.1 12.6 0.7 0.2 6.5 1.6 12.5 0.0 0.0 0.0 0.0 66 8
    Retinol (mcg) 0.0 571.7 0.0 36.6 0.0 160.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,340 167
    Riboflavin (mg) 1.1 0.0 0.0 0.1 2.0 0.5 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 4 1
    Saturated Fat (g) 0.3 43.8 0.0 1.5 0.0 3.1 43.8 0.0 0.1 0.0 8.4 0.0 0.0 0.1 0.0 101 13
    Selenium (mcg) 10.9 0.9 0.0 3.0 0.9 30.7 0.9 2.0 21.2 5.3 5.2 0.0 0.0 0.0 0.0 81 10
    Serine (g) 1.6 0.0 0.0 0.1 n/a 1.0 0.0 n/a 0.3 0.1 0.6 n/a 0.0 n/a 0.0 4 0
    Sodium (mg) 998.8 608.3 1,744.1 34.9 18.9 142.0 608.3 46.2 1.3 0.3 0.0 1.3 0.1 0.1 1,162.7 5,367 671
    Starch (g) 229.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 230 29
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
    Sucrose (g) 45.8 n/a n/a 0.0 91.9 0.0 n/a 156.0 n/a n/a 5.3 0.0 0.0 n/a n/a 299 37
    Sugar (g) 75.9 0.1 0.0 4.1 95.2 0.4 0.1 160.1 0.2 0.0 5.4 0.0 0.0 0.2 0.0 342 43
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.9 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 1.5 0.0 0.0 0.1 n/a 0.6 0.0 n/a 0.2 0.0 0.4 n/a 0.0 n/a 0.0 3 0
    Tocopherol, alpha (mg) 4.7 2.0 0.0 0.1 0.0 1.1 2.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 12 1
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.2 0.1 33.3 n/a 0.1 0.0 n/a 34 4
    Total Fat (g) 0.9 69.1 0.0 2.6 0.1 9.5 69.1 0.0 0.6 0.2 98.1 0.1 0.0 0.2 0.0 251 31
    Trans-monoenoic Fat n/a 2.5 n/a n/a n/a 0.0 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
    TransFatty acids n/a 2.8 n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Tryptophan (g) 0.6 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.2 0.0 0.3 n/a 0.0 n/a 0.0 2 0
    Valine (g) 1.6 0.0 0.0 0.2 n/a 0.9 0.0 n/a 0.3 0.1 0.6 n/a 0.0 n/a 0.0 4 0
    Vitamin A, IU (IU) 257,635.9 2,129.1 0.0 131.6 0.0 540.0 2,129.1 0.0 0.0 0.0 76.3 2.9 1.9 0.6 0.0 262,648 32,831
    Vitamin A, RAE (mcg) 12,875.4 582.8 0.0 37.4 0.0 160.0 582.8 0.0 0.0 0.0 4.1 0.1 0.1 0.0 0.0 14,243 1,780
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.4 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 43.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.0 0.0 0.0 46 6
    Vitamin D (IU) 0.0 51.1 0.0 41.4 0.0 82.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226 28
    Water (g) 1,403.4 13.5 0.0 71.6 51.0 76.2 13.5 2.2 7.5 1.9 4.8 0.0 0.1 0.0 0.0 1,646 206
    Zinc (mg) 5.4 0.1 0.0 0.3 2.3 1.3 0.1 0.0 0.4 0.1 6.2 0.0 0.0 0.0 0.0 16 2

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