Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,816g) sweet potatoes |
6 tablespoons (85g) butter |
3/4 teaspoon (5g) salt |
1/3 cup (81g) whole milk |
1/2 cup (158g) real maple syrup |
2 (100g) eggs |
6 tablespoons (85g) butter |
3/4 cup (165g) brown sugar |
1/2 cup (63g) flour |
2 tablespoons (16g) flour |
1 1/4 cups (136g) pecans |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/2 teaspoon (3g) salt |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | n/a | 0.3 | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Ash (g) | 18.0 | 1.8 | 4.5 | 0.5 | 0.7 | 1.1 | 1.8 | 0.7 | 0.3 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 3.0 | 35 | 4 |
| Aspartic acid (g) | 6.9 | 0.1 | 0.0 | 0.2 | n/a | 1.3 | 0.1 | n/a | 0.3 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 121.3 | n/a | n/a | n/a | n/a | 128 | 16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 544.8 | 20.4 | 1.1 | 91.8 | 160.7 | 56.0 | 20.4 | 137.0 | 9.4 | 2.3 | 95.4 | 3.6 | 6.5 | 1.0 | 0.7 | 1,151 | 144 |
| Calories | 1,561.8 | 610.9 | 0.0 | 49.6 | 409.5 | 143.0 | 610.9 | 627.0 | 227.5 | 56.9 | 941.5 | 1.8 | 1.6 | 2.9 | 0.0 | 5,245 | 656 |
| Calories (kj) | 6,519.4 | 2,555.1 | 0.0 | 207.2 | 1,713.6 | 599.0 | 2,555.1 | 2,623.5 | 951.9 | 238.0 | 3,936.3 | 7.5 | 6.8 | 12.1 | 0.0 | 21,925 | 2,741 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 365.4 | 0.1 | 0.0 | 3.9 | 105.6 | 0.7 | 0.1 | 161.8 | 47.7 | 11.9 | 18.9 | 0.3 | 0.5 | 0.3 | 0.0 | 717 | 90 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 8.1 | 0.0 | 372.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 746 | 93 |
| Copper (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 54.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 13.1 | 0.2 | 0.3 | 0.1 | 0.0 | 70 | 9 |
| Folate (mcg) | 199.8 | 2.6 | 0.0 | 4.1 | 0.0 | 47.0 | 2.6 | 1.7 | 114.4 | 28.6 | 30.0 | 0.5 | 0.0 | 0.4 | 0.0 | 431 | 54 |
| Folate, DFE (mcg) | 199.8 | 2.6 | 0.0 | 4.1 | 0.0 | 47.0 | 2.6 | 1.7 | 181.9 | 45.5 | 30.0 | 0.5 | 0.0 | 0.4 | 0.0 | 516 | 64 |
| Folate, food (mcg) | 199.8 | 2.6 | 0.0 | 4.1 | 0.0 | 47.0 | 2.6 | 1.7 | 18.1 | 4.5 | 30.0 | 0.5 | 0.0 | 0.4 | 0.0 | 311 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 15 |
| Fructose (g) | 12.7 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 17.4 | n/a | n/a | 0.0 | 2.5 | 0.4 | n/a | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 23 | 3 |
| Glutamic acid (g) | 2.8 | 0.2 | 0.0 | 0.5 | n/a | 1.7 | 0.2 | n/a | 2.2 | 0.5 | 2.5 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Glycine (g) | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 1.2 | 2.9 | 0.7 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 21 | 3 |
| Isoleucine (g) | 1.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Leucine (g) | 1.7 | 0.1 | 0.0 | 0.2 | n/a | 1.1 | 0.1 | n/a | 0.4 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 1.2 | 0.1 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 454.0 | 1.7 | 0.0 | 8.1 | 33.1 | 12.0 | 1.7 | 14.9 | 13.8 | 3.4 | 164.9 | 1.5 | 0.4 | 1.0 | 0.0 | 710 | 89 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 6.1 | 0.2 | 0.1 | 0.0 | 0.0 | 16 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 17.9 | 0.0 | 0.7 | 0.0 | 3.7 | 17.9 | 0.0 | 0.1 | 0.0 | 55.6 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 12 |
| Niacin (mg) | 10.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 3.7 | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Pantothenic acid (mg) | 14.5 | 0.1 | 0.0 | 0.3 | 0.1 | 1.5 | 0.1 | 0.2 | 0.3 | 0.1 | 1.2 | n/a | 0.0 | n/a | 0.0 | 18 | 2 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 853.5 | 20.4 | 0.0 | 68.3 | 3.2 | 198.0 | 20.4 | 6.6 | 67.5 | 16.9 | 377.4 | 0.6 | 0.4 | 1.2 | 0.0 | 1,634 | 204 |
| Phytosterols (mg) | 217.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139.0 | 1.4 | 0.2 | 0.3 | 0.0 | 359 | 45 |
| Polyunsaturated Fat (g) | 0.3 | 2.6 | 0.0 | 0.2 | 0.0 | 1.9 | 2.6 | 0.0 | 0.3 | 0.1 | 29.4 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
| Potassium (mg) | 6,119.9 | 20.4 | 0.4 | 107.3 | 333.9 | 138.0 | 20.4 | 219.5 | 66.9 | 16.7 | 558.6 | 6.1 | 2.8 | 1.9 | 0.2 | 7,613 | 952 |
| Proline (g) | 0.9 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 0.1 | n/a | 0.7 | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Protein (g) | 28.5 | 0.7 | 0.0 | 2.6 | 0.1 | 12.6 | 0.7 | 0.2 | 6.5 | 1.6 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 8 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 36.6 | 0.0 | 160.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,340 | 167 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 0.3 | 43.8 | 0.0 | 1.5 | 0.0 | 3.1 | 43.8 | 0.0 | 0.1 | 0.0 | 8.4 | 0.0 | 0.0 | 0.1 | 0.0 | 101 | 13 |
| Selenium (mcg) | 10.9 | 0.9 | 0.0 | 3.0 | 0.9 | 30.7 | 0.9 | 2.0 | 21.2 | 5.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 81 | 10 |
| Serine (g) | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 998.8 | 608.3 | 1,744.1 | 34.9 | 18.9 | 142.0 | 608.3 | 46.2 | 1.3 | 0.3 | 0.0 | 1.3 | 0.1 | 0.1 | 1,162.7 | 5,367 | 671 |
| Starch (g) | 229.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 230 | 29 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose (g) | 45.8 | n/a | n/a | 0.0 | 91.9 | 0.0 | n/a | 156.0 | n/a | n/a | 5.3 | 0.0 | 0.0 | n/a | n/a | 299 | 37 |
| Sugar (g) | 75.9 | 0.1 | 0.0 | 4.1 | 95.2 | 0.4 | 0.1 | 160.1 | 0.2 | 0.0 | 5.4 | 0.0 | 0.0 | 0.2 | 0.0 | 342 | 43 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 4.7 | 2.0 | 0.0 | 0.1 | 0.0 | 1.1 | 2.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 33.3 | n/a | 0.1 | 0.0 | n/a | 34 | 4 |
| Total Fat (g) | 0.9 | 69.1 | 0.0 | 2.6 | 0.1 | 9.5 | 69.1 | 0.0 | 0.6 | 0.2 | 98.1 | 0.1 | 0.0 | 0.2 | 0.0 | 251 | 31 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| TransFatty acids | n/a | 2.8 | n/a | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | 0.0 | n/a | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 257,635.9 | 2,129.1 | 0.0 | 131.6 | 0.0 | 540.0 | 2,129.1 | 0.0 | 0.0 | 0.0 | 76.3 | 2.9 | 1.9 | 0.6 | 0.0 | 262,648 | 32,831 |
| Vitamin A, RAE (mcg) | 12,875.4 | 582.8 | 0.0 | 37.4 | 0.0 | 160.0 | 582.8 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 0.1 | 0.0 | 0.0 | 14,243 | 1,780 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 43.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.0 | 46 | 6 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 41.4 | 0.0 | 82.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226 | 28 |
| Water (g) | 1,403.4 | 13.5 | 0.0 | 71.6 | 51.0 | 76.2 | 13.5 | 2.2 | 7.5 | 1.9 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 1,646 | 206 |
| Zinc (mg) | 5.4 | 0.1 | 0.0 | 0.3 | 2.3 | 1.3 | 0.1 | 0.0 | 0.4 | 0.1 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
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