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Nutritional Facts: Maple Squished Sweet Potato Bake W/ Spiced Pecan Streusel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
sweet potatoes
6 tablespoons (85g)
butter
3/4 teaspoon (5g)
salt
1/3 cup (81g)
whole milk
1/2 cup (158g)
real maple syrup
2 (100g)
eggs
6 tablespoons (85g)
butter
3/4 cup (165g)
brown sugar
1/2 cup (63g)
flour
2 tablespoons (16g)
flour
1 1/4 cups (136g)
pecans
1/4 teaspoon (1g)
ground cloves
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.1 n/a 0.7 0.0 n/a 0.2 0.1 0.5 n/a 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.0 0.1 n/a 0.8 0.0 n/a 0.3 0.1 1.6 n/a 0.0 n/a 0.0 4 0
Ash (g) 18.0 1.8 4.5 0.5 0.7 1.1 1.8 0.7 0.3 0.1 2.0 0.0 0.0 0.0 3.0 35 4
Aspartic acid (g) 6.9 0.1 0.0 0.2 n/a 1.3 0.1 n/a 0.3 0.1 1.3 n/a 0.0 n/a 0.0 10 1
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a 3.4 n/a n/a n/a 121.3 n/a n/a n/a n/a 128 16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 544.8 20.4 1.1 91.8 160.7 56.0 20.4 137.0 9.4 2.3 95.4 3.6 6.5 1.0 0.7 1,151 144
Calories 1,561.8 610.9 0.0 49.6 409.5 143.0 610.9 627.0 227.5 56.9 941.5 1.8 1.6 2.9 0.0 5,245 656
Calories (kj) 6,519.4 2,555.1 0.0 207.2 1,713.6 599.0 2,555.1 2,623.5 951.9 238.0 3,936.3 7.5 6.8 12.1 0.0 21,925 2,741
Campesterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 6.8 n/a n/a n/a n/a 7 1
Carbohydrates (g) 365.4 0.1 0.0 3.9 105.6 0.7 0.1 161.8 47.7 11.9 18.9 0.3 0.5 0.3 0.0 717 90
Cholesterol (mg) 0.0 183.2 0.0 8.1 0.0 372.0 183.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 746 93
Copper (mg) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 1.6 0.0 0.0 0.0 0.0 5 1
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 54.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.4 13.1 0.2 0.3 0.1 0.0 70 9
Folate (mcg) 199.8 2.6 0.0 4.1 0.0 47.0 2.6 1.7 114.4 28.6 30.0 0.5 0.0 0.4 0.0 431 54
Folate, DFE (mcg) 199.8 2.6 0.0 4.1 0.0 47.0 2.6 1.7 181.9 45.5 30.0 0.5 0.0 0.4 0.0 516 64
Folate, food (mcg) 199.8 2.6 0.0 4.1 0.0 47.0 2.6 1.7 18.1 4.5 30.0 0.5 0.0 0.4 0.0 311 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 24.1 0.0 0.0 0.0 0.0 0.0 120 15
Fructose (g) 12.7 n/a n/a 0.0 0.8 0.0 n/a 1.8 n/a n/a 0.1 0.0 0.0 n/a n/a 15 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 17.4 n/a n/a 0.0 2.5 0.4 n/a 2.2 n/a n/a 0.1 0.0 0.0 n/a n/a 23 3
Glutamic acid (g) 2.8 0.2 0.0 0.5 n/a 1.7 0.2 n/a 2.2 0.5 2.5 n/a 0.0 n/a 0.0 11 1
Glycine (g) 1.1 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.2 0.1 0.6 n/a 0.0 n/a 0.0 3 0
Histidine (g) 0.6 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.1 0.0 0.4 n/a 0.0 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.1 0.0 0.0 0.0 0.2 1.8 0.0 1.2 2.9 0.7 3.4 0.0 0.1 0.0 0.0 21 3
Isoleucine (g) 1.0 0.0 0.0 0.1 n/a 0.7 0.0 n/a 0.2 0.1 0.5 n/a 0.0 n/a 0.0 3 0
Lactose (g) 0.0 n/a n/a 4.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 1
Leucine (g) 1.7 0.1 0.0 0.2 n/a 1.1 0.1 n/a 0.4 0.1 0.8 n/a 0.0 n/a 0.0 4 1
Lysine (g) 1.2 0.1 0.0 0.1 n/a 0.9 0.1 n/a 0.1 0.0 0.4 n/a 0.0 n/a 0.0 3 0
Magnesium (mg) 454.0 1.7 0.0 8.1 33.1 12.0 1.7 14.9 13.8 3.4 164.9 1.5 0.4 1.0 0.0 710 89
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.7 0.0 0.0 0.0 4.6 0.0 0.0 0.1 0.4 0.1 6.1 0.2 0.1 0.0 0.0 16 2
Methionine (g) 0.5 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.1 0.0 0.2 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 17.9 0.0 0.7 0.0 3.7 17.9 0.0 0.1 0.0 55.6 0.0 0.0 0.0 0.0 96 12
Niacin (mg) 10.1 0.0 0.0 0.1 0.1 0.1 0.0 0.2 3.7 0.9 1.6 0.0 0.0 0.0 0.0 17 2
Pantothenic acid (mg) 14.5 0.1 0.0 0.3 0.1 1.5 0.1 0.2 0.3 0.1 1.2 n/a 0.0 n/a 0.0 18 2
Phenylalanine (g) 1.6 0.0 0.0 0.1 n/a 0.7 0.0 n/a 0.3 0.1 0.6 n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 853.5 20.4 0.0 68.3 3.2 198.0 20.4 6.6 67.5 16.9 377.4 0.6 0.4 1.2 0.0 1,634 204
Phytosterols (mg) 217.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 139.0 1.4 0.2 0.3 0.0 359 45
Polyunsaturated Fat (g) 0.3 2.6 0.0 0.2 0.0 1.9 2.6 0.0 0.3 0.1 29.4 0.0 0.0 0.0 0.0 37 5
Potassium (mg) 6,119.9 20.4 0.4 107.3 333.9 138.0 20.4 219.5 66.9 16.7 558.6 6.1 2.8 1.9 0.2 7,613 952
Proline (g) 0.9 0.1 0.0 0.3 n/a 0.5 0.1 n/a 0.7 0.2 0.5 n/a 0.0 n/a 0.0 3 0
Protein (g) 28.5 0.7 0.0 2.6 0.1 12.6 0.7 0.2 6.5 1.6 12.5 0.0 0.0 0.0 0.0 66 8
Retinol (mcg) 0.0 571.7 0.0 36.6 0.0 160.0 571.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,340 167
Riboflavin (mg) 1.1 0.0 0.0 0.1 2.0 0.5 0.0 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 0.3 43.8 0.0 1.5 0.0 3.1 43.8 0.0 0.1 0.0 8.4 0.0 0.0 0.1 0.0 101 13
Selenium (mcg) 10.9 0.9 0.0 3.0 0.9 30.7 0.9 2.0 21.2 5.3 5.2 0.0 0.0 0.0 0.0 81 10
Serine (g) 1.6 0.0 0.0 0.1 n/a 1.0 0.0 n/a 0.3 0.1 0.6 n/a 0.0 n/a 0.0 4 0
Sodium (mg) 998.8 608.3 1,744.1 34.9 18.9 142.0 608.3 46.2 1.3 0.3 0.0 1.3 0.1 0.1 1,162.7 5,367 671
Starch (g) 229.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 230 29
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.1 n/a n/a n/a n/a 4 1
Sucrose (g) 45.8 n/a n/a 0.0 91.9 0.0 n/a 156.0 n/a n/a 5.3 0.0 0.0 n/a n/a 299 37
Sugar (g) 75.9 0.1 0.0 4.1 95.2 0.4 0.1 160.1 0.2 0.0 5.4 0.0 0.0 0.2 0.0 342 43
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.1 0.9 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.5 0.0 0.0 0.1 n/a 0.6 0.0 n/a 0.2 0.0 0.4 n/a 0.0 n/a 0.0 3 0
Tocopherol, alpha (mg) 4.7 2.0 0.0 0.1 0.0 1.1 2.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 12 1
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.0 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.6 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.2 0.1 33.3 n/a 0.1 0.0 n/a 34 4
Total Fat (g) 0.9 69.1 0.0 2.6 0.1 9.5 69.1 0.0 0.6 0.2 98.1 0.1 0.0 0.2 0.0 251 31
Trans-monoenoic Fat n/a 2.5 n/a n/a n/a 0.0 2.5 n/a n/a n/a n/a n/a 0.0 n/a n/a 5 1
TransFatty acids n/a 2.8 n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.6 0.0 0.0 0.1 n/a 0.2 0.0 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 0.0 0.0 0.1 n/a 0.5 0.0 n/a 0.2 0.0 0.3 n/a 0.0 n/a 0.0 2 0
Valine (g) 1.6 0.0 0.0 0.2 n/a 0.9 0.0 n/a 0.3 0.1 0.6 n/a 0.0 n/a 0.0 4 0
Vitamin A, IU (IU) 257,635.9 2,129.1 0.0 131.6 0.0 540.0 2,129.1 0.0 0.0 0.0 76.3 2.9 1.9 0.6 0.0 262,648 32,831
Vitamin A, RAE (mcg) 12,875.4 582.8 0.0 37.4 0.0 160.0 582.8 0.0 0.0 0.0 4.1 0.1 0.1 0.0 0.0 14,243 1,780
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.4 0.0 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.8 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 43.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.4 0.0 0.0 0.0 46 6
Vitamin D (IU) 0.0 51.1 0.0 41.4 0.0 82.0 51.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 226 28
Water (g) 1,403.4 13.5 0.0 71.6 51.0 76.2 13.5 2.2 7.5 1.9 4.8 0.0 0.1 0.0 0.0 1,646 206
Zinc (mg) 5.4 0.1 0.0 0.3 2.3 1.3 0.1 0.0 0.4 0.1 6.2 0.0 0.0 0.0 0.0 16 2

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