You are in: Home /
Lost? Site Map

Nutritional Facts: Lemon and Olive Veal Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (15g)
all-purpose flour
1 to taste (0g)
salt & freshly ground black pepper
250 g (250g)
boneless veal steaks
1 tablespoon (14g)
olive oil
1/4 cup (59g)
dry white wine
1 tablespoon (15g)
lemon juice
2 tablespoons (28g)
butter
1/4 cup (34g)
green olives
2 teaspoons (3g)
fresh parsley
1 teaspoon (1g)
fresh thyme
Total 1 serving
Alanine (g) 0.0 n/a 2.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a 6 3
Arginine (g) 0.1 n/a 2.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Ash (g) 0.1 n/a 2.6 0.0 0.1 0.0 0.6 1.5 0.1 0.0 5 3
Aspartic acid (g) 0.1 n/a 4.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.2 n/a 37.6 0.1 5.3 0.9 6.8 17.5 3.5 3.2 77 39
Calories 54.6 n/a 360.6 119.3 48.2 3.4 203.6 48.7 0.9 0.8 840 420
Calories (kj) 228.4 n/a 1,507.7 499.4 201.1 13.9 851.7 204.6 3.8 3.4 3,514 1,757
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 11.4 n/a 0.0 0.0 1.5 1.1 0.0 1.3 0.2 0.2 16 8
Cholesterol (mg) 0.0 n/a 205.4 0.0 0.0 0.0 61.1 0.0 0.0 0.0 266 133
Copper (mg) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.1 2 1
Folate (mcg) 3.9 n/a 32.6 0.0 0.6 3.1 0.9 1.0 3.8 0.4 46 23
Folate, DFE (mcg) 3.9 n/a 32.6 0.0 0.6 3.1 0.9 1.0 3.8 0.4 46 23
Folate, food (mcg) 3.9 n/a 32.6 0.0 0.6 3.1 0.9 1.0 3.8 0.4 46 23
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a 7.7 0.0 n/a n/a 0.1 n/a 0.0 n/a 8 4
Glycine (g) 0.1 n/a 2.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 3 1
Histidine (g) 0.0 n/a 1.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Iron (mg) 0.2 n/a 2.1 0.1 0.2 0.0 0.0 0.2 0.2 0.1 3 1
Isoleucine (g) 0.1 n/a 2.4 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 3.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 2
Lysine (g) 0.0 n/a 4.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4 2
Magnesium (mg) 3.3 n/a 60.1 0.0 5.9 0.9 0.6 3.7 1.3 1.3 77 38
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a 1.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 1
Monounsaturated Fat (g) 0.0 n/a 6.4 9.8 0.0 0.0 6.0 3.8 0.0 0.0 26 13
Niacin (mg) 0.2 n/a 18.8 0.0 0.1 0.0 0.0 0.1 0.0 0.0 19 10
Pantothenic acid (mg) 0.1 n/a 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Phenylalanine (g) 0.1 n/a 2.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Phosphorus (mg) 16.2 n/a 508.4 0.0 10.6 1.2 6.8 1.3 1.5 0.8 547 273
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a 0.1 n/a 30 15
Polyunsaturated Fat (g) 0.1 n/a 1.2 1.4 0.0 0.0 0.9 0.4 0.0 0.0 4 2
Potassium (mg) 16.0 n/a 788.9 0.1 41.7 15.7 6.8 14.1 13.9 4.9 902 451
Proline (g) 0.2 n/a 2.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Protein (g) 1.5 n/a 48.5 0.0 0.0 0.1 0.2 0.3 0.1 0.0 51 25
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 191 95
Riboflavin (mg) 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 n/a 7.0 1.9 0.0 0.0 14.6 0.7 0.0 0.0 24 12
Selenium (mcg) 5.1 n/a 21.0 0.0 0.1 0.0 0.3 0.3 0.0 n/a 27 13
Serine (g) 0.1 n/a 1.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Sodium (mg) 0.3 n/a 205.4 0.3 2.9 0.2 202.8 522.8 1.4 0.1 936 468
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.6 0.4 0.0 0.2 0.0 n/a 1 1
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 2.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.7 1.9 0.0 0.0 0.7 1.3 0.0 n/a 5 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 n/a 17.0 13.5 0.0 0.0 23.0 5.1 0.0 0.0 59 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 1.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
Valine (g) 0.1 n/a 2.7 0.0 n/a n/a 0.0 n/a 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.9 709.7 132.0 211.3 38.0 1,092 546
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 194.3 6.7 10.6 1.9 213 107
Vitamin B-12 (mcg) 0.0 n/a 3.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 2
Vitamin B-6 (mg) 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 5.9 0.0 0.0 3.3 1.3 11 5
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 17.0 0.0 0.0 0.0 17 9
Water (g) 1.8 n/a 182.4 0.0 51.1 14.1 4.5 25.3 2.2 0.5 282 141
Zinc (mg) 0.1 n/a 7.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lemon and Olive Veal Steaks.