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Nutritional Facts: Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 small (70g)
onions
1 (119g)
green peppers
2 cloves (6g)
garlic
1 teaspoon (5g)
olive oil
30 ounces (851g)
red kidney beans
1 cup (237g)
water
2 tablespoons (16g)
chili powder
1 to taste (0g)
low-fat Mexican cheese blend
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 3.1 n/a 0.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 0.0 4.6 n/a 0.1 n/a 5 1
Ash (g) 0.2 0.5 0.1 0.0 9.3 0.2 1.9 n/a 12 3
Aspartic acid (g) 0.1 0.2 0.0 0.0 8.9 n/a 0.3 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 16.1 11.9 10.9 0.0 238.2 7.1 52.8 n/a 337 84
Calories 28.0 23.8 8.9 39.8 1,080.2 0.0 45.1 n/a 1,226 306
Calories (kj) 116.2 100.0 37.4 166.5 4,525.0 0.0 188.6 n/a 5,134 1,283
Carbohydrates (g) 6.5 5.5 2.0 0.0 193.9 0.0 8.0 n/a 216 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 2.1 0.0 0.2 n/a 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.8 n/a 0.0 n/a 1 0
Dietary Fiber (g) 1.2 2.0 0.1 0.0 62.9 0.0 5.6 n/a 72 18
Folate (mcg) 13.3 11.9 0.2 0.0 1,105.7 0.0 4.5 n/a 1,136 284
Folate, DFE (mcg) 13.3 11.9 0.2 0.0 1,105.7 0.0 4.5 n/a 1,136 284
Folate, food (mcg) 13.3 11.9 0.2 0.0 1,105.7 0.0 4.5 n/a 1,136 284
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.9 1.3 n/a n/a n/a n/a 0.7 n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 1.4 n/a n/a n/a n/a 0.3 n/a 3 1
Glutamic acid (g) 0.2 0.2 0.0 0.0 11.3 n/a 0.3 n/a 12 3
Glycine (g) 0.0 0.0 0.0 0.0 2.9 n/a 0.1 n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 2.1 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.4 0.1 0.0 25.0 0.0 2.8 n/a 28 7
Isoleucine (g) 0.0 0.0 0.0 0.0 3.3 n/a 0.1 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 5.9 n/a 0.1 n/a 6 2
Lysine (g) 0.0 0.0 0.0 0.0 5.1 n/a 0.1 n/a 5 1
Magnesium (mg) 7.0 11.9 1.5 0.0 382.8 2.4 23.8 n/a 429 107
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 4.1 0.0 0.3 n/a 5 1
Methionine (g) 0.0 0.0 0.0 0.0 1.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.3 0.3 0.0 0.5 n/a 4 1
Niacin (mg) 0.1 0.6 0.0 0.0 4.9 0.0 1.9 n/a 7 2
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 1.9 0.0 0.1 n/a 2 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 4.0 n/a 0.1 n/a 4 1
Phosphorus (mg) 20.3 23.8 9.2 0.0 1,207.8 0.0 48.0 n/a 1,309 327
Phytosterols (mg) 10.5 10.7 n/a 9.9 n/a n/a 13.3 n/a 44 11
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.5 2.3 0.0 1.3 n/a 4 1
Potassium (mg) 102.2 208.3 24.1 0.0 3,427.8 2.4 312.0 n/a 4,077 1,019
Proline (g) 0.0 0.0 0.0 0.0 3.1 n/a 0.2 n/a 3 1
Protein (g) 0.8 1.0 0.4 0.0 73.7 0.0 2.2 n/a 78 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.6 0.6 0.0 0.4 n/a 2 0
Selenium (mcg) 0.4 0.0 0.9 0.0 10.2 0.0 3.3 n/a 15 4
Serine (g) 0.0 0.1 0.0 0.0 4.0 n/a 0.0 n/a 4 1
Sodium (mg) 2.8 3.6 1.0 0.1 17.0 7.1 262.4 n/a 294 74
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 3.0 2.9 0.1 0.0 2.7 0.0 1.2 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 1.4 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.0 3.1 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.6 0.3 0.0 6.1 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.1 0.2 0.0 4.5 4.3 0.0 2.3 n/a 11 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.1 n/a 0.0 n/a 2 1
Valine (g) 0.0 0.0 0.0 0.0 3.9 n/a 0.1 n/a 4 1
Vitamin A, IU (IU) 1.4 440.3 0.5 0.0 0.0 0.0 4,744.0 n/a 5,186 1,297
Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 0.0 0.0 237.3 n/a 259 65
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 1.0 0.0 0.3 n/a 2 0
Vitamin C (mg) 5.2 95.7 1.9 0.0 10.2 0.0 0.1 n/a 113 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 62.4 111.7 3.5 0.0 569.4 236.8 1.7 n/a 985 246
Zinc (mg) 0.1 0.2 0.1 0.0 9.1 0.0 0.7 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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