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Nutritional Facts: Scallop and Mushroom Gratin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3/4 lb (341g)
mushrooms
2 (246g)
tomatoes
3 lbs (1,364g)
sea scallops
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
2 (31g)
egg yolks
1 tablespoon (15g)
water
2 tablespoons (29g)
dry white wine
1 tablespoon (10g)
shallots
3/4 cup (173g)
sour cream
2 tablespoons (30g)
Dijon mustard
Total 1 serving
Alanine (g) 0.0 0.7 0.1 7.3 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.1 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 3 0
Arginine (g) 0.0 0.3 0.1 8.8 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.1 10 1
Ash (g) 0.6 2.9 1.2 23.7 3.0 0.0 0.5 0.0 0.1 0.1 1.5 1.1 35 4
Aspartic acid (g) 0.0 0.7 0.3 12.6 0.0 0.0 0.5 n/a n/a 0.0 0.4 0.1 15 2
Beta-sitosterol (mg) 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 6.8 10.2 24.6 81.9 0.7 2.5 39.5 0.4 2.6 3.7 189.8 17.4 380 48
Calories 203.6 75.1 44.3 941.3 0.0 1.4 98.5 0.0 23.6 7.2 332.9 20.1 1,748 219
Calories (kj) 851.7 317.4 182.0 3,942.7 0.0 6.0 411.9 0.0 98.6 30.2 1,395.5 83.4 7,319 915
Campesterol (mg) 0.0 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 0.0 11.1 9.6 43.4 0.0 0.4 1.1 0.0 0.7 1.7 5.0 1.6 75 9
Cholesterol (mg) 61.1 0.0 0.0 327.4 0.0 0.0 332.0 0.0 0.0 0.0 89.7 0.0 810 101
Copper (mg) 0.0 1.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.0 0.0 1.6 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 3.4 3.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.0 8 1
Folate (mcg) 0.9 58.0 36.9 218.3 0.0 0.1 44.7 0.0 0.3 3.4 12.1 2.1 377 47
Folate, DFE (mcg) 0.9 58.0 36.9 218.3 0.0 0.1 44.7 0.0 0.3 3.4 12.1 2.1 377 47
Folate, food (mcg) 0.9 58.0 36.9 218.3 0.0 0.1 44.7 0.0 0.3 3.4 12.1 2.1 377 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.6 3.4 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 4 1
Galactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 5.1 3.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 8 1
Glutamic acid (g) 0.1 1.2 1.1 19.2 0.0 0.0 0.6 n/a n/a 0.1 1.0 0.2 23 3
Glycine (g) 0.0 0.3 0.0 14.1 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.1 15 2
Histidine (g) 0.0 0.2 0.0 2.5 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 1.7 0.7 5.2 0.0 0.1 0.8 0.0 0.1 0.1 0.3 0.5 9 1
Isoleucine (g) 0.0 0.3 0.0 5.5 0.0 0.0 0.3 n/a n/a 0.0 0.2 0.0 6 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 6.0 0.0 6 1
Leucine (g) 0.0 0.4 0.1 9.8 0.0 0.0 0.4 n/a n/a 0.0 0.5 0.1 11 1
Lysine (g) 0.0 0.4 0.1 10.1 0.0 0.0 0.4 n/a n/a 0.0 0.4 0.1 11 1
Magnesium (mg) 0.6 30.7 27.1 300.1 0.0 1.0 1.5 0.1 2.9 2.1 17.3 14.7 398 50
Maltose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.2 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.1 0.0 3.9 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 4 1
Monounsaturated Fat (g) 6.0 0.0 0.1 0.7 0.0 0.0 3.6 0.0 0.0 0.0 8.7 0.8 20 2
Niacin (mg) 0.0 12.3 1.5 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 24 3
Pantothenic acid (mg) 0.0 5.1 0.2 2.9 0.0 0.0 0.9 0.0 0.0 0.0 0.6 0.1 10 1
Phenylalanine (g) 0.0 0.3 0.1 4.8 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.1 6 1
Phosphorus (mg) 6.8 293.5 59.0 4,556.6 0.0 0.9 119.3 0.0 5.2 6.0 198.4 31.8 5,278 660
Phytosterols n/a n/a 17.2 n/a 0.0 0.5 n/a n/a n/a 0.5 n/a n/a 18 2
Polyunsaturated Fat (g) 0.9 0.5 0.2 1.8 0.0 0.0 1.3 0.0 0.0 0.0 1.4 0.3 6 1
Potassium (mg) 6.8 1,085.3 583.0 2,796.7 0.2 7.6 33.4 0.1 20.5 33.4 243.2 41.4 4,852 606
Proline (g) 0.0 0.3 0.0 3.9 0.0 0.0 0.2 n/a n/a 0.0 0.5 0.1 5 1
Protein (g) 0.2 10.5 2.2 164.5 0.0 0.1 4.9 0.0 0.0 0.3 3.6 1.3 188 23
Retinol (mcg) 190.6 0.0 0.0 13.6 0.0 0.0 113.5 0.0 0.0 0.0 300.2 0.0 618 77
Riboflavin (mg) 0.0 1.4 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 2 0
Saturated Fat (g) 14.6 0.2 0.1 1.7 0.0 0.0 2.9 0.0 0.0 0.0 19.8 0.1 39 5
Selenium (mcg) 0.3 31.7 0.0 174.6 0.0 0.0 17.1 0.0 0.0 0.1 4.5 9.9 238 30
Serine (g) 0.0 0.3 0.1 4.9 0.0 0.0 0.4 n/a n/a 0.0 0.3 0.1 6 1
Sodium (mg) 202.8 17.1 12.3 5,347.9 1,162.7 0.1 14.7 0.4 1.4 1.2 138.0 340.5 7,239 905
Starch n/a 0.0 0.0 29.6 n/a n/a n/a n/a n/a n/a 0.0 0.2 30 4
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.1 0 0
Sugar (g) 0.0 6.8 6.5 0.0 0.0 0.0 0.2 0.0 0.3 n/a 6.0 0.3 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.0 0.4 0.1 5.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.1 6 1
Tocopherol, alpha (mg) 0.7 0.0 1.3 0.0 0.0 0.0 0.8 0.0 0.0 n/a 0.8 0.1 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.3 0.0 n/a 0.0 0.4 n/a n/a n/a 0.1 0.6 1 0
Total Fat (g) 23.0 1.2 0.5 6.7 0.0 0.0 8.1 0.0 0.0 0.0 34.0 1.2 75 9
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids (g) 0.9 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.0 0.1 0.0 1.4 0.0 0.0 0.1 n/a n/a 0.0 0.1 0.0 2 0
Tyrosine (g) 0.0 0.2 0.0 4.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 0.0 5 1
Valine (g) 0.0 0.8 0.0 5.2 0.0 0.0 0.3 n/a n/a 0.0 0.3 0.1 7 1
Vitamin A, IU (IU) 709.7 0.0 2,049.2 40.9 0.0 3.1 441.3 0.0 0.0 119.0 1,074.7 21.3 4,459 557
Vitamin A, RAE (mcg) 194.3 0.0 103.3 13.6 0.0 0.2 116.6 0.0 0.0 6.0 303.6 1.2 739 92
Vitamin B-12 (mcg) 0.0 0.1 0.0 19.2 0.0 0.0 0.6 0.0 0.0 n/a 0.5 0.0 21 3
Vitamin B-6 (mg) 0.0 0.4 0.2 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin C (mg) 0.0 7.2 33.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.6 0.5 44 5
Vitamin D (IU) 17.0 23.9 0.0 13.6 0.0 0.0 66.7 0.0 0.0 0.0 24.2 0.0 145 18
Water (g) 4.5 315.5 232.5 1,125.9 0.0 0.1 16.0 14.5 25.0 8.0 128.4 24.8 1,895 237
Zinc (mg) 0.0 1.8 0.4 12.4 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.2 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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