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    Nutritional Facts: Easy Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    ground round
    1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    15 ounces (425g)
    carrots
    3 tablespoons (43g)
    butter
    3 tablespoons (23g)
    flour
    10 3/4 ounces (305g)
    beef broth
    8 small (1,360g)
    russet potatoes
    3 tablespoons (43g)
    butter
    3 tablespoons (36g)
    sour cream
    1/4 cup (61g)
    milk
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 5.0 0.0 0.0 n/a n/a 0.5 0.0 0.1 n/a 0.8 0.0 0.0 0.1 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.1 0.1 0.0 n/a n/a 0.4 0.0 0.1 n/a 1.3 0.0 0.0 0.1 n/a n/a 7 1
    Ash (g) 3.8 0.4 0.1 n/a n/a 4.1 0.9 0.1 3.2 14.7 0.9 0.3 0.4 n/a n/a 29 5
    Aspartic acid (g) 7.0 0.1 0.0 n/a n/a 0.8 0.0 0.1 n/a 6.4 0.0 0.1 0.2 n/a n/a 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 1.7 n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 81.6 25.3 10.9 n/a n/a 140.3 10.2 3.5 18.3 163.2 10.2 39.6 72.6 n/a n/a 576 96
    Calories 1,151.5 44.0 8.9 n/a n/a 174.4 305.4 85.3 21.3 1,047.2 305.4 69.5 39.0 n/a n/a 3,252 542
    Calories (kj) 4,814.4 182.6 37.4 n/a n/a 735.7 1,277.6 357.0 88.4 4,365.6 1,277.6 291.2 163.5 n/a n/a 13,591 2,265
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.3 2.0 n/a n/a 40.7 0.0 17.9 0.1 237.6 0.0 1.0 2.8 n/a n/a 313 52
    Cholesterol (mg) 321.9 0.0 0.0 n/a n/a 0.0 91.6 0.0 0.0 0.0 91.6 18.7 8.5 n/a n/a 532 89
    Copper (mg) 0.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.8 0.0 0.0 n/a n/a 0.4 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.9 0.1 n/a n/a 11.9 0.0 0.6 0.0 29.9 0.0 0.0 0.0 n/a n/a 44 7
    Folate (mcg) 31.7 20.9 0.2 n/a n/a 80.8 1.3 42.9 6.1 217.6 1.3 2.5 3.1 n/a n/a 408 68
    Folate, DFE (mcg) 31.7 20.9 0.2 n/a n/a 80.8 1.3 68.2 6.1 217.6 1.3 2.5 3.1 n/a n/a 434 72
    Folate, food (mcg) 31.7 20.9 0.2 n/a n/a 80.8 1.3 6.8 6.1 217.6 1.3 2.5 3.1 n/a n/a 372 62
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 6
    Fructose n/a 1.4 n/a n/a n/a 2.3 n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 7 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a n/a 2.5 n/a n/a n/a 4.5 n/a 0.0 n/a n/a n/a 9 2
    Glutamic acid (g) 11.6 0.3 0.0 n/a n/a 1.6 0.1 0.8 n/a 4.7 0.1 0.2 0.4 n/a n/a 20 3
    Glycine (g) 5.6 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.8 0.0 0.0 0.0 n/a n/a 7 1
    Histidine (g) 2.5 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.5 0.0 0.0 0.1 n/a n/a 3 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 8.8 0.2 0.1 n/a n/a 1.3 0.0 1.1 0.5 10.6 0.0 0.1 0.0 n/a n/a 23 4
    Isoleucine (g) 3.5 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.9 0.0 0.0 0.1 n/a n/a 5 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a 1 0
    Leucine (g) 6.1 0.0 0.0 n/a n/a 0.4 0.0 0.2 n/a 1.3 0.0 0.1 0.2 n/a n/a 8 1
    Lysine (g) 6.4 0.0 0.0 n/a n/a 0.4 0.0 0.1 n/a 1.4 0.0 0.1 0.2 n/a n/a 9 1
    Magnesium (mg) 77.1 11.0 1.5 n/a n/a 51.0 0.9 5.2 6.1 312.8 0.9 3.6 7.9 n/a n/a 478 80
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 n/a n/a 0.6 0.0 0.2 0.0 2.1 0.0 0.0 0.0 n/a n/a 3 1
    Methionine (g) 2.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 n/a n/a 3 0
    Monounsaturated Fat (g) 39.7 0.0 0.0 n/a n/a 0.1 9.0 0.0 0.3 0.0 9.0 1.8 0.6 n/a n/a 60 10
    Niacin (mg) 19.2 0.1 0.0 n/a n/a 4.2 0.0 1.4 2.4 14.3 0.0 0.0 0.1 n/a n/a 42 7
    Pantothenic acid (mg) 2.3 0.1 0.0 n/a n/a 1.2 0.0 0.1 0.1 4.0 0.0 0.1 0.2 n/a n/a 8 1
    Phenylalanine (g) 3.1 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 1.1 0.0 0.0 0.1 n/a n/a 5 1
    Phosphorus (mg) 716.3 31.9 9.2 n/a n/a 148.8 10.2 25.3 39.6 775.2 10.2 41.4 56.7 n/a n/a 1,865 311
    Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 68.0 n/a n/a 0.0 n/a n/a 85 14
    Polyunsaturated Fat (g) 2.4 0.0 0.0 n/a n/a 0.5 1.3 0.1 0.0 0.6 1.3 0.3 0.1 n/a n/a 7 1
    Potassium (mg) 1,224.0 160.6 24.1 n/a n/a 1,360.8 10.2 25.1 164.6 5,725.6 10.2 50.8 92.1 n/a n/a 8,848 1,475
    Proline (g) 4.1 0.0 0.0 n/a n/a 0.2 0.0 0.3 n/a 0.8 0.0 0.1 0.2 n/a n/a 6 1
    Protein (g) 77.8 1.2 0.4 n/a n/a 4.0 0.4 2.4 3.5 27.5 0.4 0.7 2.0 n/a n/a 120 20
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 285.8 0.0 0.0 0.0 285.8 62.6 18.9 n/a n/a 653 109
    Riboflavin (mg) 0.7 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.1 0.4 0.0 0.1 0.1 n/a n/a 2 0
    Saturated Fat (g) 34.8 0.0 0.0 n/a n/a 0.2 21.9 0.0 0.3 0.4 21.9 4.1 1.4 n/a n/a 85 14
    Selenium (mcg) 68.0 0.6 0.9 n/a n/a 0.4 0.4 7.9 2.1 4.1 0.4 0.9 1.2 n/a n/a 87 14
    Serine (g) 3.2 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 1.0 0.0 0.1 0.1 n/a n/a 5 1
    Sodium (mg) 303.7 4.4 1.0 n/a n/a 293.4 304.2 0.5 1,133.7 81.6 304.2 28.8 29.9 n/a n/a 2,485 414
    Starch n/a 0.0 n/a n/a n/a 6.1 n/a n/a n/a 210.0 n/a 0.0 n/a n/a n/a 216 36
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a n/a n/a 15.3 n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a 19 3
    Sugar (g) 0.0 4.7 0.1 n/a n/a 20.2 0.0 0.1 0.0 10.6 0.0 1.3 n/a n/a n/a 37 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0.3 0.0 0.2 0.0 1.1 0.0 0.0 0.0 n/a n/a 2 0
    Threonine (g) 3.0 0.0 0.0 n/a n/a 0.8 0.0 0.1 n/a 0.9 0.0 0.0 0.1 n/a n/a 5 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a n/a 2.8 1.0 0.0 0.0 0.1 1.0 0.2 n/a n/a n/a 7 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 90.7 0.1 0.0 n/a n/a 1.0 34.6 0.2 0.7 1.2 34.6 7.1 2.2 n/a n/a 172 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1.3 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 5.6 n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 1.4 n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 2.4 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.6 0.0 0.0 0.1 n/a n/a 3 1
    Valine (g) 3.8 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 1.4 0.0 0.1 0.1 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 2.2 0.5 n/a n/a 71,042.3 1,064.6 0.0 0.0 27.2 1,064.6 224.3 84.2 n/a n/a 73,510 12,252
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 3,550.8 291.4 0.0 0.0 0.0 291.4 63.4 20.1 n/a n/a 4,217 703
    Vitamin B-12 (mcg) 9.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.2 n/a n/a 10 2
    Vitamin B-6 (mg) 1.5 0.1 0.1 n/a n/a 0.6 0.0 0.0 0.0 4.0 0.0 0.0 0.0 n/a n/a 6 1
    Vitamin C (mg) 0.0 8.1 1.9 n/a n/a 25.1 0.0 0.0 0.0 267.9 0.0 0.3 0.9 n/a n/a 304 51
    Vitamin D (IU) 22.7 0.0 0.0 n/a n/a 0.0 25.6 0.0 0.0 0.0 25.6 5.0 n/a n/a n/a 79 13
    Water (g) 280.8 98.0 3.5 n/a n/a 375.5 6.8 2.8 297.3 1,079.0 6.8 26.8 53.5 n/a n/a 2,231 372
    Zinc (mg) 18.9 0.2 0.1 n/a n/a 1.0 0.0 0.2 0.0 3.9 0.0 0.1 0.2 n/a n/a 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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