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Nutritional Facts: Easy Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
ground round
1 (110g)
onions
2 (6g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
15 ounces (425g)
carrots
3 tablespoons (43g)
butter
3 tablespoons (23g)
flour
10 3/4 ounces (305g)
beef broth
8 small (1,360g)
russet potatoes
3 tablespoons (43g)
butter
3 tablespoons (36g)
sour cream
1/4 cup (61g)
milk
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 5.0 0.0 0.0 n/a n/a 0.5 0.0 0.1 n/a 0.8 0.0 0.0 0.1 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.1 0.1 0.0 n/a n/a 0.4 0.0 0.1 n/a 1.3 0.0 0.0 0.1 n/a n/a 7 1
Ash (g) 3.8 0.4 0.1 n/a n/a 4.1 0.9 0.1 3.2 14.7 0.9 0.3 0.4 n/a n/a 29 5
Aspartic acid (g) 7.0 0.1 0.0 n/a n/a 0.8 0.0 0.1 n/a 6.4 0.0 0.1 0.2 n/a n/a 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a 1.7 n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 81.6 25.3 10.9 n/a n/a 140.3 10.2 3.5 18.3 163.2 10.2 39.6 72.6 n/a n/a 576 96
Calories 1,151.5 44.0 8.9 n/a n/a 174.4 305.4 85.3 21.3 1,047.2 305.4 69.5 39.0 n/a n/a 3,252 542
Calories (kj) 4,814.4 182.6 37.4 n/a n/a 735.7 1,277.6 357.0 88.4 4,365.6 1,277.6 291.2 163.5 n/a n/a 13,591 2,265
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.3 2.0 n/a n/a 40.7 0.0 17.9 0.1 237.6 0.0 1.0 2.8 n/a n/a 313 52
Cholesterol (mg) 321.9 0.0 0.0 n/a n/a 0.0 91.6 0.0 0.0 0.0 91.6 18.7 8.5 n/a n/a 532 89
Copper (mg) 0.3 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.0 1.5 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.8 0.0 0.0 n/a n/a 0.4 0.0 0.1 n/a 0.3 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.9 0.1 n/a n/a 11.9 0.0 0.6 0.0 29.9 0.0 0.0 0.0 n/a n/a 44 7
Folate (mcg) 31.7 20.9 0.2 n/a n/a 80.8 1.3 42.9 6.1 217.6 1.3 2.5 3.1 n/a n/a 408 68
Folate, DFE (mcg) 31.7 20.9 0.2 n/a n/a 80.8 1.3 68.2 6.1 217.6 1.3 2.5 3.1 n/a n/a 434 72
Folate, food (mcg) 31.7 20.9 0.2 n/a n/a 80.8 1.3 6.8 6.1 217.6 1.3 2.5 3.1 n/a n/a 372 62
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 36 6
Fructose n/a 1.4 n/a n/a n/a 2.3 n/a n/a n/a 3.7 n/a 0.0 n/a n/a n/a 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a n/a 2.5 n/a n/a n/a 4.5 n/a 0.0 n/a n/a n/a 9 2
Glutamic acid (g) 11.6 0.3 0.0 n/a n/a 1.6 0.1 0.8 n/a 4.7 0.1 0.2 0.4 n/a n/a 20 3
Glycine (g) 5.6 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.8 0.0 0.0 0.0 n/a n/a 7 1
Histidine (g) 2.5 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.5 0.0 0.0 0.1 n/a n/a 3 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.8 0.2 0.1 n/a n/a 1.3 0.0 1.1 0.5 10.6 0.0 0.1 0.0 n/a n/a 23 4
Isoleucine (g) 3.5 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 0.9 0.0 0.0 0.1 n/a n/a 5 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 n/a n/a n/a 1 0
Leucine (g) 6.1 0.0 0.0 n/a n/a 0.4 0.0 0.2 n/a 1.3 0.0 0.1 0.2 n/a n/a 8 1
Lysine (g) 6.4 0.0 0.0 n/a n/a 0.4 0.0 0.1 n/a 1.4 0.0 0.1 0.2 n/a n/a 9 1
Magnesium (mg) 77.1 11.0 1.5 n/a n/a 51.0 0.9 5.2 6.1 312.8 0.9 3.6 7.9 n/a n/a 478 80
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a n/a 0.6 0.0 0.2 0.0 2.1 0.0 0.0 0.0 n/a n/a 3 1
Methionine (g) 2.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 39.7 0.0 0.0 n/a n/a 0.1 9.0 0.0 0.3 0.0 9.0 1.8 0.6 n/a n/a 60 10
Niacin (mg) 19.2 0.1 0.0 n/a n/a 4.2 0.0 1.4 2.4 14.3 0.0 0.0 0.1 n/a n/a 42 7
Pantothenic acid (mg) 2.3 0.1 0.0 n/a n/a 1.2 0.0 0.1 0.1 4.0 0.0 0.1 0.2 n/a n/a 8 1
Phenylalanine (g) 3.1 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 1.1 0.0 0.0 0.1 n/a n/a 5 1
Phosphorus (mg) 716.3 31.9 9.2 n/a n/a 148.8 10.2 25.3 39.6 775.2 10.2 41.4 56.7 n/a n/a 1,865 311
Phytosterols n/a 16.5 n/a n/a n/a n/a n/a n/a n/a 68.0 n/a n/a 0.0 n/a n/a 85 14
Polyunsaturated Fat (g) 2.4 0.0 0.0 n/a n/a 0.5 1.3 0.1 0.0 0.6 1.3 0.3 0.1 n/a n/a 7 1
Potassium (mg) 1,224.0 160.6 24.1 n/a n/a 1,360.8 10.2 25.1 164.6 5,725.6 10.2 50.8 92.1 n/a n/a 8,848 1,475
Proline (g) 4.1 0.0 0.0 n/a n/a 0.2 0.0 0.3 n/a 0.8 0.0 0.1 0.2 n/a n/a 6 1
Protein (g) 77.8 1.2 0.4 n/a n/a 4.0 0.4 2.4 3.5 27.5 0.4 0.7 2.0 n/a n/a 120 20
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 285.8 0.0 0.0 0.0 285.8 62.6 18.9 n/a n/a 653 109
Riboflavin (mg) 0.7 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.1 0.4 0.0 0.1 0.1 n/a n/a 2 0
Saturated Fat (g) 34.8 0.0 0.0 n/a n/a 0.2 21.9 0.0 0.3 0.4 21.9 4.1 1.4 n/a n/a 85 14
Selenium (mcg) 68.0 0.6 0.9 n/a n/a 0.4 0.4 7.9 2.1 4.1 0.4 0.9 1.2 n/a n/a 87 14
Serine (g) 3.2 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 1.0 0.0 0.1 0.1 n/a n/a 5 1
Sodium (mg) 303.7 4.4 1.0 n/a n/a 293.4 304.2 0.5 1,133.7 81.6 304.2 28.8 29.9 n/a n/a 2,485 414
Starch n/a 0.0 n/a n/a n/a 6.1 n/a n/a n/a 210.0 n/a 0.0 n/a n/a n/a 216 36
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a n/a 15.3 n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a 19 3
Sugar (g) 0.0 4.7 0.1 n/a n/a 20.2 0.0 0.1 0.0 10.6 0.0 1.3 n/a n/a n/a 37 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 n/a n/a 0.3 0.0 0.2 0.0 1.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 3.0 0.0 0.0 n/a n/a 0.8 0.0 0.1 n/a 0.9 0.0 0.0 0.1 n/a n/a 5 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a n/a 2.8 1.0 0.0 0.0 0.1 1.0 0.2 n/a n/a n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 90.7 0.1 0.0 n/a n/a 1.0 34.6 0.2 0.7 1.2 34.6 7.1 2.2 n/a n/a 172 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 1.3 n/a n/a n/a n/a 3 0
TransFatty acids (g) 5.6 n/a n/a n/a n/a 0.0 1.4 n/a n/a n/a 1.4 n/a n/a n/a n/a 8 1
Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 2.4 0.0 0.0 n/a n/a 0.2 0.0 0.1 n/a 0.6 0.0 0.0 0.1 n/a n/a 3 1
Valine (g) 3.8 0.0 0.0 n/a n/a 0.3 0.0 0.1 n/a 1.4 0.0 0.1 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 0.5 n/a n/a 71,042.3 1,064.6 0.0 0.0 27.2 1,064.6 224.3 84.2 n/a n/a 73,510 12,252
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a n/a 3,550.8 291.4 0.0 0.0 0.0 291.4 63.4 20.1 n/a n/a 4,217 703
Vitamin B-12 (mcg) 9.7 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.1 0.1 0.2 n/a n/a 10 2
Vitamin B-6 (mg) 1.5 0.1 0.1 n/a n/a 0.6 0.0 0.0 0.0 4.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin C (mg) 0.0 8.1 1.9 n/a n/a 25.1 0.0 0.0 0.0 267.9 0.0 0.3 0.9 n/a n/a 304 51
Vitamin D (IU) 22.7 0.0 0.0 n/a n/a 0.0 25.6 0.0 0.0 0.0 25.6 5.0 n/a n/a n/a 79 13
Water (g) 280.8 98.0 3.5 n/a n/a 375.5 6.8 2.8 297.3 1,079.0 6.8 26.8 53.5 n/a n/a 2,231 372
Zinc (mg) 18.9 0.2 0.1 n/a n/a 1.0 0.0 0.2 0.0 3.9 0.0 0.1 0.2 n/a n/a 25 4

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