Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (852g) potatoes |
1 medium (119g) red bell peppers |
2 (122g) carrots |
2 stalks (80g) celery |
1 small (70g) red onions |
3 (45g) green onions |
1 to taste (10g) fresh parsley |
3 (174g) lemons |
1 to taste (0g) salt |
1/2 teaspoon (0g) sumaq |
1/2 teaspoon (0g) oregano |
1/2 teaspoon (1g) cumin |
1/4 cup (54g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Ash (g) | 9.2 | 0.6 | 1.2 | 0.6 | 0.2 | 0.4 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 4.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 8.3 | 40.3 | 32.0 | 16.1 | 32.4 | n/a | 45.2 | n/a | n/a | 2.7 | 9.8 | 0.5 | 290 | 72 |
| Calories | 656.0 | 36.9 | 50.0 | 12.8 | 28.0 | 14.4 | n/a | 50.5 | n/a | n/a | 0.4 | 3.9 | 477.4 | 1,330 | 333 |
| Calories (kj) | 2,734.9 | 153.5 | 211.1 | 53.6 | 116.2 | 60.8 | n/a | 210.5 | n/a | n/a | 1.9 | 16.5 | 1,997.5 | 5,556 | 1,389 |
| Carbohydrates (g) | 148.8 | 7.2 | 11.7 | 2.4 | 6.5 | 3.3 | n/a | 16.2 | n/a | n/a | 0.1 | 0.5 | 0.0 | 197 | 49 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 2.5 | 3.4 | 1.3 | 1.2 | 1.2 | n/a | 4.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 33 | 8 |
| Folate (mcg) | 136.3 | 54.7 | 23.2 | 28.8 | 13.3 | 28.8 | n/a | 19.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 305 | 76 |
| Folate, DFE (mcg) | 136.3 | 54.7 | 23.2 | 28.8 | 13.3 | 28.8 | n/a | 19.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 305 | 76 |
| Folate, food (mcg) | 136.3 | 54.7 | 23.2 | 28.8 | 13.3 | 28.8 | n/a | 19.1 | n/a | n/a | 0.4 | 0.1 | 0.0 | 305 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.3 | 2.7 | 0.7 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.8 | 2.3 | 0.7 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 2.9 | 0.3 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.5 | 0.4 | 0.2 | 0.1 | 0.7 | n/a | 1.0 | n/a | n/a | 0.1 | 0.7 | 0.3 | 11 | 3 |
| Isoleucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 196.0 | 14.3 | 14.6 | 8.8 | 7.0 | 9.0 | n/a | 13.9 | n/a | n/a | 0.5 | 3.8 | 0.0 | 268 | 67 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 39.4 | 40 | 10 |
| Niacin (mg) | 9.0 | 1.2 | 1.2 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Pantothenic acid (mg) | 2.5 | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 485.6 | 30.9 | 42.7 | 19.2 | 20.3 | 16.7 | n/a | 27.8 | n/a | n/a | 0.2 | 5.2 | 0.0 | 649 | 162 |
| Phytosterols (mg) | 42.6 | n/a | n/a | 4.8 | 10.5 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.7 | 119.3 | 178 | 45 |
| Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 5.7 | 7 | 2 |
| Potassium (mg) | 3,586.9 | 251.1 | 390.4 | 208.0 | 102.2 | 124.2 | n/a | 240.1 | n/a | n/a | 2.1 | 18.8 | 0.5 | 4,924 | 1,231 |
| Proline (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Protein (g) | 17.2 | 1.2 | 1.1 | 0.6 | 0.8 | 0.8 | n/a | 1.9 | n/a | n/a | 0.0 | 0.2 | 0.0 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 7.5 | 8 | 2 |
| Selenium (mcg) | 2.6 | 0.1 | 0.1 | 0.3 | 0.4 | 0.3 | n/a | 0.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Serine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 51.1 | 4.8 | 84.2 | 64.0 | 2.8 | 7.2 | n/a | 3.5 | n/a | n/a | 0.0 | 1.8 | 1.1 | 220 | 55 |
| Starch (g) | 131.5 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 133 | 33 |
| Sucrose (g) | 1.4 | 0.0 | 4.4 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sugar (g) | 6.6 | 5.0 | 5.8 | 1.5 | 3.0 | 1.0 | n/a | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 1.9 | 0.8 | 0.2 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 7.7 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 1 | 0 |
| Total Fat (g) | 0.8 | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.2 | 54.0 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 17.0 | 3,725.9 | 20,381.3 | 359.2 | 1.4 | 448.7 | n/a | 38.3 | n/a | n/a | 2.8 | 13.3 | 0.0 | 24,988 | 6,247 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 1,018.7 | 17.6 | 0.0 | 22.5 | n/a | 1.7 | n/a | n/a | 0.1 | 0.7 | 0.0 | 1,248 | 312 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 167.8 | 152.0 | 7.2 | 2.5 | 5.2 | 8.5 | n/a | 92.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 435 | 109 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 676.0 | 109.7 | 107.7 | 76.3 | 62.4 | 40.4 | n/a | 154.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1,227 | 307 |
| Zinc (mg) | 2.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.