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Nutritional Facts: Old-Fashioned Coconut Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1 cup (200g)
sugar
1 dash (0g)
salt
2 cups (488g)
milk
3 (46g)
egg yolks
1 1/2 teaspoons (6g)
vanilla
1 1/4 cups (106g)
flaked coconut
1 (180g)
9-inch baked pie crusts
3 (99g)
egg whites
6 tablespoons (76g)
sugar
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.6 0.4 n/a 0.2 0.4 0.7 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.0 2 0
Arginine (g) 0.1 n/a 0.0 0.6 0.5 n/a 0.6 0.5 0.6 n/a 3 0
Ash (g) 0.1 0.0 0.4 3.5 0.8 0.0 1.7 3.1 0.6 0.0 10 2
Aspartic acid (g) 0.1 n/a 0.0 1.2 0.7 n/a 0.4 0.5 1.2 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 2.0 0.1 580.7 59.2 0.7 11.7 18.0 6.9 0.8 685 114
Calories 113.8 774.0 0.0 312.3 147.8 18.1 484.5 948.6 51.5 292.6 3,143 524
Calories (kj) 475.9 3,236.0 0.0 1,307.8 617.8 75.9 2,027.3 3,969.0 213.8 1,223.2 13,147 2,191
Carbohydrates (g) 23.8 200.0 0.0 22.7 1.6 0.8 55.1 85.5 0.7 75.6 466 78
Cholesterol (mg) 0.0 0.0 0.0 68.3 498.0 0.0 0.0 0.0 0.0 0.0 566 94
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.2 0.3 n/a 1 0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 10.5 3.1 0.0 0.0 14 2
Folate (mcg) 8.1 0.0 0.0 24.4 67.0 0.0 3.2 120.6 4.0 0.0 227 38
Folate, DFE (mcg) 8.1 0.0 0.0 24.4 67.0 0.0 3.2 190.8 4.0 0.0 297 50
Folate, food (mcg) 8.1 0.0 0.0 24.4 67.0 0.0 3.2 19.8 4.0 0.0 126 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.8 0.0 0.0 101 17
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a 0.6 n/a 0.3 0.0 1 0
Glutamic acid (g) 1.1 n/a 0.0 3.4 0.9 n/a 0.8 3.9 1.5 n/a 12 2
Glycine (g) 0.1 n/a 0.0 0.3 0.2 n/a 0.2 0.4 0.4 n/a 2 0
Histidine (g) 0.1 n/a 0.0 0.4 0.2 n/a 0.1 0.3 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.0 0.2 1.3 0.0 1.6 5.2 0.1 0.0 9 1
Isoleucine (g) 0.1 n/a 0.0 1.0 0.4 n/a 0.1 0.4 0.7 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Leucine (g) 0.2 n/a 0.0 1.6 0.6 n/a 0.2 0.8 1.0 n/a 4 1
Lysine (g) 0.1 n/a 0.0 1.3 0.6 n/a 0.2 0.3 0.8 n/a 3 1
Magnesium (mg) 6.9 0.0 0.0 63.4 2.3 0.8 54.2 25.2 10.9 0.0 164 27
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.8 0.0 0.0 2 0
Methionine (g) 0.1 n/a 0.0 0.4 0.2 n/a 0.1 0.2 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.2 5.4 0.0 1.5 27.3 0.0 0.0 39 7
Niacin (mg) 0.4 0.0 0.0 0.4 0.0 0.0 0.7 6.0 0.1 0.0 8 1
Pantothenic acid (mg) 0.1 0.0 0.0 1.5 1.4 0.0 0.1 0.3 0.2 0.0 4 1
Phenylalanine (g) 0.2 n/a 0.0 0.8 0.3 n/a 0.1 0.6 0.7 n/a 3 0
Phosphorus (mg) 33.8 0.0 0.0 453.8 179.0 0.4 106.3 120.6 14.9 0.0 909 151
Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.7 1.9 0.0 0.2 16.4 0.0 0.0 19 3
Potassium (mg) 33.4 4.0 0.0 736.9 50.0 9.3 383.6 120.6 161.4 1.5 1,501 250
Proline (g) 0.4 n/a 0.0 1.6 0.3 n/a 0.2 1.3 0.4 n/a 4 1
Protein (g) 3.2 0.0 0.0 16.0 7.3 0.0 3.3 11.5 10.8 0.0 52 9
Retinol (mcg) 0.0 0.0 0.0 151.3 170.3 0.0 0.0 0.0 0.0 0.0 322 54
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.5 0.4 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 11.1 4.4 0.0 28.0 15.5 0.0 0.0 59 10
Selenium (mcg) 10.6 1.2 0.0 9.8 25.7 0.0 17.1 38.0 19.8 0.5 123 20
Serine (g) 0.2 n/a 0.0 0.9 0.6 n/a 0.2 0.6 0.8 n/a 3 1
Sodium (mg) 0.6 2.0 155.0 239.1 22.0 0.6 302.8 975.6 164.3 0.8 1,863 310
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 199.6 n/a n/a 0.0 n/a 38.5 n/a 0.1 75.4 314 52
Sugar (g) 0.1 199.6 0.0 n/a 0.3 0.8 39.0 0.3 0.7 75.4 316 53
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.7 0.0 0.0 1 0
Threonine (g) 0.1 n/a 0.0 0.7 0.3 n/a 0.1 0.3 0.4 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.6 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.3 0.0 0.0 17.9 12.2 0.0 29.7 62.3 0.2 0.0 123 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.8 0.3 n/a 0.1 0.3 0.5 n/a 2 0
Valine (g) 0.1 n/a 0.0 1.1 0.4 n/a 0.1 0.5 0.8 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 673.4 661.9 0.0 0.0 0.0 0.0 0.0 1,335 223
Vitamin A, RAE (mcg) 0.0 0.0 0.0 161.0 174.9 0.0 0.0 0.0 0.0 0.0 336 56
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.9 0.0 0.0 0.0 0.1 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 100.1 0.0 0.0 n/a 0.0 0.0 100 17
Water (g) 3.7 0.0 0.0 427.9 24.0 3.3 16.4 17.6 86.7 0.0 580 97
Zinc (mg) 0.2 0.0 0.0 1.9 1.1 0.0 0.8 0.8 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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