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    Nutritional Facts: Old-Fashioned Coconut Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    all-purpose flour
    1 cup (200g)
    sugar
    1 dash (0g)
    salt
    2 cups (488g)
    milk
    3 (46g)
    egg yolks
    1 1/2 teaspoons (6g)
    vanilla
    1 1/4 cups (106g)
    flaked coconut
    1 (180g)
    9-inch baked pie crusts
    3 (99g)
    egg whites
    6 tablespoons (76g)
    sugar
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.6 0.4 n/a 0.2 0.4 0.7 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.2 0.0 n/a 0.0 0.0 2 0
    Arginine (g) 0.1 n/a 0.0 0.6 0.5 n/a 0.6 0.5 0.6 n/a 3 0
    Ash (g) 0.1 0.0 0.4 3.5 0.8 0.0 1.7 3.1 0.6 0.0 10 2
    Aspartic acid (g) 0.1 n/a 0.0 1.2 0.7 n/a 0.4 0.5 1.2 n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.7 2.0 0.1 580.7 59.2 0.7 11.7 18.0 6.9 0.8 685 114
    Calories 113.8 774.0 0.0 312.3 147.8 18.1 484.5 948.6 51.5 292.6 3,143 524
    Calories (kj) 475.9 3,236.0 0.0 1,307.8 617.8 75.9 2,027.3 3,969.0 213.8 1,223.2 13,147 2,191
    Carbohydrates (g) 23.8 200.0 0.0 22.7 1.6 0.8 55.1 85.5 0.7 75.6 466 78
    Cholesterol (mg) 0.0 0.0 0.0 68.3 498.0 0.0 0.0 0.0 0.0 0.0 566 94
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.1 0.1 n/a 0.0 0.2 0.3 n/a 1 0
    Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 10.5 3.1 0.0 0.0 14 2
    Folate (mcg) 8.1 0.0 0.0 24.4 67.0 0.0 3.2 120.6 4.0 0.0 227 38
    Folate, DFE (mcg) 8.1 0.0 0.0 24.4 67.0 0.0 3.2 190.8 4.0 0.0 297 50
    Folate, food (mcg) 8.1 0.0 0.0 24.4 67.0 0.0 3.2 19.8 4.0 0.0 126 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.8 0.0 0.0 101 17
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a 0.6 n/a 0.3 0.0 1 0
    Glutamic acid (g) 1.1 n/a 0.0 3.4 0.9 n/a 0.8 3.9 1.5 n/a 12 2
    Glycine (g) 0.1 n/a 0.0 0.3 0.2 n/a 0.2 0.4 0.4 n/a 2 0
    Histidine (g) 0.1 n/a 0.0 0.4 0.2 n/a 0.1 0.3 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 0.0 0.2 1.3 0.0 1.6 5.2 0.1 0.0 9 1
    Isoleucine (g) 0.1 n/a 0.0 1.0 0.4 n/a 0.1 0.4 0.7 n/a 3 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Leucine (g) 0.2 n/a 0.0 1.6 0.6 n/a 0.2 0.8 1.0 n/a 4 1
    Lysine (g) 0.1 n/a 0.0 1.3 0.6 n/a 0.2 0.3 0.8 n/a 3 1
    Magnesium (mg) 6.9 0.0 0.0 63.4 2.3 0.8 54.2 25.2 10.9 0.0 164 27
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.8 0.0 0.0 2 0
    Methionine (g) 0.1 n/a 0.0 0.4 0.2 n/a 0.1 0.2 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 5.2 5.4 0.0 1.5 27.3 0.0 0.0 39 7
    Niacin (mg) 0.4 0.0 0.0 0.4 0.0 0.0 0.7 6.0 0.1 0.0 8 1
    Pantothenic acid (mg) 0.1 0.0 0.0 1.5 1.4 0.0 0.1 0.3 0.2 0.0 4 1
    Phenylalanine (g) 0.2 n/a 0.0 0.8 0.3 n/a 0.1 0.6 0.7 n/a 3 0
    Phosphorus (mg) 33.8 0.0 0.0 453.8 179.0 0.4 106.3 120.6 14.9 0.0 909 151
    Phytosterols n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.7 1.9 0.0 0.2 16.4 0.0 0.0 19 3
    Potassium (mg) 33.4 4.0 0.0 736.9 50.0 9.3 383.6 120.6 161.4 1.5 1,501 250
    Proline (g) 0.4 n/a 0.0 1.6 0.3 n/a 0.2 1.3 0.4 n/a 4 1
    Protein (g) 3.2 0.0 0.0 16.0 7.3 0.0 3.3 11.5 10.8 0.0 52 9
    Retinol (mcg) 0.0 0.0 0.0 151.3 170.3 0.0 0.0 0.0 0.0 0.0 322 54
    Riboflavin (mg) 0.0 0.0 0.0 0.8 0.2 0.0 0.0 0.5 0.4 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 11.1 4.4 0.0 28.0 15.5 0.0 0.0 59 10
    Selenium (mcg) 10.6 1.2 0.0 9.8 25.7 0.0 17.1 38.0 19.8 0.5 123 20
    Serine (g) 0.2 n/a 0.0 0.9 0.6 n/a 0.2 0.6 0.8 n/a 3 1
    Sodium (mg) 0.6 2.0 155.0 239.1 22.0 0.6 302.8 975.6 164.3 0.8 1,863 310
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 199.6 n/a n/a 0.0 n/a 38.5 n/a 0.1 75.4 314 52
    Sugar (g) 0.1 199.6 0.0 n/a 0.3 0.8 39.0 0.3 0.7 75.4 316 53
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.7 0.0 0.0 1 0
    Threonine (g) 0.1 n/a 0.0 0.7 0.3 n/a 0.1 0.3 0.4 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.6 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.3 0.0 0.0 17.9 12.2 0.0 29.7 62.3 0.2 0.0 123 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.2 0.1 n/a 0.0 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.8 0.3 n/a 0.1 0.3 0.5 n/a 2 0
    Valine (g) 0.1 n/a 0.0 1.1 0.4 n/a 0.1 0.5 0.8 n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 673.4 661.9 0.0 0.0 0.0 0.0 0.0 1,335 223
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 161.0 174.9 0.0 0.0 0.0 0.0 0.0 336 56
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.9 0.0 0.0 0.0 0.1 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin D (IU) 0.0 0.0 0.0 n/a 100.1 0.0 0.0 n/a 0.0 0.0 100 17
    Water (g) 3.7 0.0 0.0 427.9 24.0 3.3 16.4 17.6 86.7 0.0 580 97
    Zinc (mg) 0.2 0.0 0.0 1.9 1.1 0.0 0.8 0.8 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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