Nutritional Facts: Chorizo-Potato Quesadillas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
chorizo sausages
1/2 lb (227g)
potatoes
2 (0g)
chipotle chiles in adobo
1 to taste (0g)
salt
1 cup (113g)
monterey jack cheese
12 (360g)
flour tortillas
2 tablespoons (28g)
butter
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine (g) 2.7 0.1 n/a n/a 0.8 1.0 0.0 n/a n/a 5 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.9 0.2 n/a n/a 1.0 1.3 0.0 n/a n/a 5 0
Ash (g) 6.7 2.5 n/a n/a 4.0 8.6 0.6 n/a n/a 22 2
Aspartic acid (g) 3.7 1.1 n/a n/a 1.8 1.4 0.0 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 27.2 n/a n/a 843.0 464.4 6.8 n/a n/a 1,355 113
Calories 775.3 174.8 n/a n/a 421.5 1,123.2 203.6 n/a n/a 2,698 225
Calories (kj) 3,244.4 728.7 n/a n/a 1,765.1 4,698.0 851.7 n/a n/a 11,288 941
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 3.2 39.7 n/a n/a 0.8 184.9 0.0 n/a n/a 228 19
Cholesterol (mg) 150.0 0.0 n/a n/a 100.6 0.0 61.1 n/a n/a 312 26
Copper (mg) 0.1 0.2 n/a n/a 0.0 0.5 0.0 n/a n/a 1 0
Cystine (g) 0.5 0.1 n/a n/a 0.1 0.7 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.0 n/a n/a 0.0 11.2 0.0 n/a n/a 16 1
Folate (mcg) 3.4 36.3 n/a n/a 20.3 374.4 0.9 n/a n/a 435 36
Folate, DFE (mcg) 3.4 36.3 n/a n/a 20.3 604.8 0.9 n/a n/a 666 55
Folate, food (mcg) 3.4 36.3 n/a n/a 20.3 43.2 0.9 n/a n/a 104 9
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 331.2 0.0 n/a n/a 331 28
Fructose n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.1 0.8 n/a n/a 6.8 10.3 0.1 n/a n/a 24 2
Glycine (g) 2.9 0.1 n/a n/a 0.5 1.1 0.0 n/a n/a 5 0
Histidine (g) 1.2 0.1 n/a n/a 1.0 0.7 0.0 n/a n/a 3 0
Iron (mg) 2.7 1.8 n/a n/a 0.8 12.0 0.0 n/a n/a 17 1
Isoleucine (g) 3.8 0.1 n/a n/a 1.7 1.1 0.0 n/a n/a 7 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.9 0.2 n/a n/a 2.6 2.2 0.0 n/a n/a 8 1
Lysine (g) 4.1 0.2 n/a n/a 2.3 0.8 0.0 n/a n/a 7 1
Magnesium (mg) 30.7 52.2 n/a n/a 30.5 79.2 0.6 n/a n/a 193 16
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 n/a n/a 0.0 1.8 0.0 n/a n/a 2 0
Methionine (g) 0.8 0.1 n/a n/a 0.7 0.6 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 31.4 0.0 n/a n/a 9.9 14.0 6.0 n/a n/a 61 5
Niacin (mg) 8.7 2.4 n/a n/a 0.1 12.9 0.0 n/a n/a 24 2
Pantothenic acid (mg) 1.9 0.7 n/a n/a 0.2 0.6 0.0 n/a n/a 3 0
Phenylalanine (g) 2.0 0.2 n/a n/a 1.5 1.6 0.0 n/a n/a 5 0
Phosphorus (mg) 255.6 129.4 n/a n/a 501.7 446.4 6.8 n/a n/a 1,340 112
Phytosterols (mg) 0.0 11.4 n/a n/a n/a n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 5.9 0.1 n/a n/a 1.0 5.7 0.9 n/a n/a 14 1
Potassium (mg) 678.2 955.7 n/a n/a 91.5 558.0 6.8 n/a n/a 2,290 191
Proline (g) 2.1 0.1 n/a n/a 3.1 3.5 0.0 n/a n/a 9 1
Protein (g) 41.1 4.6 n/a n/a 27.7 29.8 0.2 n/a n/a 103 9
Retinol (mcg) 0.0 0.0 n/a n/a 217.0 0.0 190.6 n/a n/a 408 34
Riboflavin (mg) 0.5 0.1 n/a n/a 0.4 1.0 0.0 n/a n/a 2 0
Saturated Fat (g) 24.5 0.1 n/a n/a 21.5 6.8 14.6 n/a n/a 67 6
Selenium (mcg) 36.0 0.7 n/a n/a 16.4 79.9 0.3 n/a n/a 133 11
Serine (g) 1.7 0.2 n/a n/a 1.6 1.6 0.0 n/a n/a 5 0
Sodium (mg) 2,104.4 13.6 n/a n/a 605.7 2,289.6 202.8 n/a n/a 5,216 435
Starch n/a 35.0 n/a n/a n/a n/a n/a n/a n/a 35 3
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.8 n/a n/a 0.6 6.9 0.0 n/a n/a 9 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.1 0.2 n/a n/a 0.0 1.9 0.0 n/a n/a 3 0
Threonine (g) 2.5 0.1 n/a n/a 1.0 0.9 0.0 n/a n/a 5 0
Tocopherol, alpha (mg) 0.4 0.0 n/a n/a 0.3 0.7 0.7 n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 65.2 0.2 n/a n/a 34.2 27.9 23.0 n/a n/a 151 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.5 0.0 n/a n/a 0.4 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 1.3 0.1 n/a n/a 1.3 1.0 0.0 n/a n/a 4 0
Valine (g) 1.6 0.2 n/a n/a 1.8 1.3 0.0 n/a n/a 5 0
Vitamin A, IU (IU) 0.0 4.5 n/a n/a 869.0 0.0 709.7 n/a n/a 1,583 132
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 223.7 0.0 194.3 n/a n/a 418 35
Vitamin B-12 (mcg) 3.4 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a 4 0
Vitamin B-6 (mg) 0.9 0.7 n/a n/a 0.1 0.2 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 44.7 n/a n/a 0.0 0.0 0.0 n/a n/a 45 4
Vitamin D (IU) 103.9 0.0 n/a n/a 24.9 0.0 17.0 n/a n/a 146 12
Water (g) 54.3 180.1 n/a n/a 46.3 108.8 4.5 n/a n/a 394 33
Zinc (mg) 5.8 0.7 n/a n/a 3.4 1.9 0.0 n/a n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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