Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 ml (190g) bacon |
1 7/8 liters (1,907g) low sodium chicken broth |
500 ml (500g) water |
750 ml (406g) turnips |
250 ml (169g) onions |
500 ml (375g) asparagus |
10 ml (5g) chili powder |
10 ml (0g) cajun seasoning |
2 ml (0g) basil |
2 ml (0g) marjoram |
250 ml (344g) frozen corn |
500 ml (480g) table cream |
840 g (840g) mashed potatoes |
Total | 1 serving | |
| Alanine (g) | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.4 | 0.5 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | n/a | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.5 | 0.7 | 4 | 0 |
| Ash (g) | 4.8 | 3.8 | 0.5 | 2.8 | 0.6 | 2.4 | 0.6 | n/a | 0.0 | 0.0 | 1.6 | 2.8 | 12.3 | 32 | 4 |
| Aspartic acid (g) | 2.1 | n/a | n/a | 0.3 | 0.2 | 2.1 | 0.1 | n/a | 0.0 | n/a | 0.8 | 1.0 | 3.3 | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.4 | 76.3 | 15.0 | 121.9 | 38.9 | 86.2 | 18.0 | n/a | 0.6 | 4.6 | 13.7 | 460.8 | 201.6 | 1,049 | 131 |
| Calories | 870.2 | 305.1 | 0.0 | 113.8 | 67.6 | 82.5 | 15.3 | n/a | 0.1 | 0.6 | 302.5 | 936.0 | 697.2 | 3,391 | 424 |
| Calories (kj) | 3,644.2 | 1,277.5 | 0.0 | 475.4 | 280.7 | 352.5 | 64.1 | n/a | 0.3 | 2.6 | 1,268.4 | 3,926.4 | 2,923.3 | 14,215 | 1,777 |
| Carbohydrates (g) | 1.3 | 22.9 | 0.0 | 26.1 | 15.8 | 15.4 | 2.7 | n/a | 0.0 | 0.1 | 71.5 | 17.6 | 147.6 | 321 | 40 |
| Cholesterol (mg) | 129.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 316.8 | 16.8 | 463 | 58 |
| Copper (mg) | 0.1 | 1.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 4 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.3 | 2.9 | 7.5 | 1.9 | n/a | 0.0 | 0.1 | 8.2 | 0.0 | 12.6 | 41 | 5 |
| Folate (mcg) | 3.8 | 0.0 | 0.0 | 60.9 | 32.1 | 558.7 | 1.5 | n/a | 0.2 | 0.6 | 123.7 | 9.6 | 67.2 | 859 | 107 |
| Folate, DFE (mcg) | 3.8 | 0.0 | 0.0 | 60.9 | 32.1 | 558.7 | 1.5 | n/a | 0.2 | 0.6 | 123.7 | 9.6 | 67.2 | 859 | 107 |
| Folate, food (mcg) | 3.8 | 0.0 | 0.0 | 60.9 | 32.1 | 558.7 | 1.5 | n/a | 0.2 | 0.6 | 123.7 | 9.6 | 67.2 | 859 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.2 | 3.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 7 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.3 | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 8 | 1 |
| Glutamic acid (g) | 3.2 | n/a | n/a | 0.5 | 0.4 | 1.0 | 0.1 | n/a | 0.0 | n/a | 2.0 | 2.7 | 2.8 | 13 | 2 |
| Glycine (g) | 1.5 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.5 | 3 | 0 |
| Histidine (g) | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.4 | 2 | 0 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 4.0 | 0.0 | 1.2 | 0.4 | 3.4 | 0.9 | n/a | 0.0 | 0.2 | 1.4 | 0.2 | 2.3 | 15 | 2 |
| Isoleucine (g) | 1.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.7 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.4 | 6 | 1 |
| Leucine (g) | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.1 | 1.3 | 1.1 | 6 | 1 |
| Lysine (g) | 1.8 | n/a | n/a | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.4 | 1.0 | 0.9 | 5 | 1 |
| Magnesium (mg) | 22.8 | 19.1 | 5.0 | 44.7 | 16.9 | 52.5 | 8.1 | n/a | 0.2 | 0.8 | 61.9 | 43.2 | 151.2 | 426 | 53 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 3 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 38.1 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 26.8 | 1.0 | 72 | 9 |
| Niacin (mg) | 7.3 | 26.1 | 0.0 | 1.6 | 0.2 | 4.1 | 0.6 | n/a | 0.0 | 0.0 | 5.9 | 0.3 | 9.4 | 56 | 7 |
| Pantothenic acid (mg) | 1.0 | n/a | 0.0 | 0.8 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.0 | 1.3 | 4.1 | 9 | 1 |
| Phenylalanine (g) | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.6 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 357.2 | 572.0 | 0.0 | 109.7 | 49.0 | 202.5 | 16.3 | n/a | 0.2 | 0.7 | 237.2 | 384.0 | 386.4 | 2,315 | 289 |
| Phytosterols | n/a | n/a | n/a | 28.4 | 25.4 | n/a | 4.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 58 | 7 |
| Polyunsaturated Fat (g) | 9.2 | 2.4 | 0.0 | 0.2 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 3.4 | 0.5 | 18 | 2 |
| Potassium (mg) | 395.2 | 1,639.7 | 5.0 | 776.0 | 246.8 | 840.0 | 106.1 | n/a | 1.1 | 3.5 | 721.8 | 585.6 | 2,486.4 | 7,807 | 976 |
| Proline (g) | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.9 | 1.3 | 0.9 | 5 | 1 |
| Protein (g) | 22.0 | 38.1 | 0.0 | 3.7 | 1.9 | 9.0 | 0.7 | n/a | 0.0 | 0.0 | 10.4 | 13.0 | 16.0 | 115 | 14 |
| Retinol (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 854.4 | 58.8 | 934 | 117 |
| Riboflavin (mg) | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 28.5 | 3.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 57.7 | 2.5 | 93 | 12 |
| Selenium (mcg) | 38.4 | 0.0 | 0.0 | 2.8 | 0.8 | 22.9 | 1.1 | n/a | 0.0 | 0.0 | 2.4 | 2.9 | 6.7 | 78 | 10 |
| Serine (g) | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.7 | 3 | 0 |
| Sodium (mg) | 1,582.7 | 572.0 | 15.0 | 272.2 | 6.8 | 52.5 | 89.2 | n/a | 0.0 | 0.2 | 10.3 | 192.0 | 2,536.9 | 5,330 | 666 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.7 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | 3 | 0 |
| Sugar (g) | 0.0 | 2.5 | 0.0 | 15.4 | 7.2 | 4.9 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.7 | 12.7 | 44 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.7 | 3 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.6 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 5.6 | 2.1 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 85.6 | 11.4 | 0.0 | 0.4 | 0.2 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 2.6 | 92.7 | 4.8 | 199 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.6 | 0.6 | 3 | 0 |
| Valine (g) | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.9 | 0.9 | 4 | 1 |
| Vitamin A, IU (IU) | 70.3 | 0.0 | 0.0 | 0.0 | 3.4 | 3,772.3 | 1,613.1 | n/a | 19.0 | 18.7 | 0.0 | 3,148.8 | 226.8 | 8,872 | 1,109 |
| Vitamin A, RAE (mcg) | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 187.5 | 80.7 | n/a | 1.0 | 0.9 | 0.0 | 868.8 | 58.8 | 1,219 | 152 |
| Vitamin B-12 (mcg) | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.6 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 1.9 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 85.3 | 12.5 | 28.9 | 0.0 | n/a | 0.1 | 0.1 | 22.0 | 3.8 | 52.1 | 205 | 26 |
| Vitamin D (IU) | 119.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 67.2 | 67.2 | 254 | 32 |
| Water (g) | 76.4 | 1,830.4 | 499.9 | 373.3 | 150.7 | 347.3 | 0.6 | n/a | 0.3 | 0.0 | 257.5 | 354.0 | 659.2 | 4,550 | 569 |
| Zinc (mg) | 2.2 | 1.9 | 0.0 | 1.1 | 0.3 | 2.2 | 0.2 | n/a | 0.0 | 0.0 | 1.3 | 1.3 | 2.4 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.