You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach and Potato Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
6 small (1,020g)
red potatoes
1 cup (30g)
fresh spinach
2 tablespoons (12g)
green onions
1 teaspoon (3g)
garlic
1 to taste (0g)
salt and pepper
6 (300g)
eggs
1/3 cup (81g)
milk
1/2 cup (57g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.6 0.0 0.0 0.0 n/a 2.2 0.1 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.9 0.0 0.0 0.0 n/a 2.5 0.1 0.5 4 1
Ash (g) 0.0 11.2 0.5 0.1 0.0 n/a 3.2 0.6 2.2 18 3
Aspartic acid (g) 0.0 4.5 0.1 0.0 0.0 n/a 4.0 0.2 0.9 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.3 102.0 29.7 8.6 5.1 n/a 168.0 96.7 407.4 818 136
Calories 238.7 714.0 6.9 3.8 4.2 n/a 429.0 52.0 227.7 1,676 279
Calories (kj) 998.7 3,009.0 29.1 16.2 17.4 n/a 1,797.0 217.8 951.5 7,037 1,173
Carbohydrates (g) 0.0 162.2 1.1 0.9 0.9 n/a 2.2 3.8 0.7 172 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 1,116.0 11.4 59.3 1,187 198
Copper (mg) 0.0 1.4 0.0 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Cystine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.8 0.0 0.1 1 0
Dietary Fiber (g) 0.0 17.3 0.7 0.3 0.1 n/a 0.0 0.0 0.0 18 3
Folate (mcg) 0.0 183.6 58.2 7.7 0.1 n/a 141.0 4.1 10.2 405 67
Folate, DFE (mcg) 0.0 183.6 58.2 7.7 0.1 n/a 141.0 4.1 10.2 405 67
Folate, food (mcg) 0.0 183.6 58.2 7.7 0.1 n/a 141.0 4.1 10.2 405 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 3.2 0.0 n/a n/a n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 4.1 0.0 n/a n/a n/a 1.1 n/a n/a 5 1
Glutamic acid (g) 0.0 3.3 0.1 0.0 0.0 n/a 5.0 0.6 3.4 12 2
Glycine (g) 0.0 0.5 0.0 0.0 0.0 n/a 1.3 0.1 0.2 2 0
Histidine (g) 0.0 0.3 0.0 0.0 0.0 n/a 0.9 0.1 0.5 2 0
Iron (mg) 0.2 7.4 0.8 0.2 0.0 n/a 5.3 0.0 0.4 14 2
Isoleucine (g) 0.0 0.6 0.0 0.0 0.0 n/a 2.0 0.2 0.9 4 1
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 0.0 0.9 0.1 0.0 0.0 n/a 3.3 0.3 1.3 6 1
Lysine (g) 0.0 1.0 0.1 0.0 0.0 n/a 2.7 0.2 1.2 5 1
Magnesium (mg) 0.0 224.4 23.7 2.4 0.7 n/a 36.0 10.6 15.8 314 52
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0 0
Manganese (mg) 0.0 1.4 0.3 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Methionine (g) 0.0 0.3 0.0 0.0 0.0 n/a 1.1 0.1 0.4 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 n/a 11.0 0.9 5.3 37 6
Niacin (mg) 0.0 11.7 0.2 0.1 0.0 n/a 0.2 0.1 0.0 12 2
Pantothenic acid (mg) 0.0 2.8 0.0 0.0 0.0 n/a 4.6 0.3 0.2 8 1
Phenylalanine (g) 0.0 0.8 0.0 0.0 0.0 n/a 2.0 0.1 0.7 4 1
Phosphorus (mg) 0.0 622.2 14.7 4.4 4.3 n/a 594.0 75.6 289.3 1,604 267
Phytosterols (mg) 59.7 51.0 2.7 n/a n/a n/a n/a 0.0 n/a 113 19
Polyunsaturated Fat (g) 2.8 0.6 0.0 0.0 0.0 n/a 5.7 0.1 0.5 10 2
Potassium (mg) 0.3 4,641.0 167.4 33.1 11.2 n/a 414.0 122.7 55.4 5,445 908
Proline (g) 0.0 0.6 0.0 0.0 0.0 n/a 1.5 0.3 1.6 4 1
Protein (g) 0.0 19.3 0.9 0.2 0.2 n/a 37.7 2.7 14.1 75 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 480.0 25.2 145.8 651 108
Riboflavin (mg) 0.0 0.3 0.1 0.0 0.0 n/a 1.4 0.1 0.2 2 0
Saturated Fat (g) 3.7 0.4 0.0 0.0 0.0 n/a 9.4 1.9 11.9 27 5
Selenium (mcg) 0.0 5.1 0.3 0.1 0.4 n/a 92.1 1.6 7.9 107 18
Serine (g) 0.0 0.7 0.0 0.0 0.0 n/a 2.9 0.1 0.8 5 1
Sodium (mg) 0.5 183.6 23.7 1.9 0.5 n/a 426.0 39.8 350.9 1,027 171
Starch n/a 136.2 n/a n/a n/a n/a n/a n/a n/a 136 23
Sucrose n/a 3.0 0.0 n/a n/a n/a 0.0 n/a 0.1 3 1
Sugar (g) 0.0 13.2 0.1 0.3 0.0 n/a 1.1 n/a 0.3 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.6 0.0 0.0 0.0 n/a 1.7 0.1 0.5 3 0
Tocopherol, alpha (mg) 3.9 0.1 0.6 0.1 0.0 n/a 3.2 n/a 0.2 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.1 n/a n/a n/a 1.5 n/a 0.0 2 0
Total Fat (g) 27.0 1.4 0.1 0.0 0.0 n/a 28.5 3.0 18.7 79 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.5 0.0 0.2 1 0
Tyrosine (g) 0.0 0.4 0.0 0.0 0.0 n/a 1.5 0.1 0.7 3 0
Valine (g) 0.0 1.0 0.0 0.0 0.0 n/a 2.6 0.2 0.9 5 1
Vitamin A, IU (IU) 0.0 71.4 2,813.1 119.6 0.3 n/a 1,620.0 112.1 566.1 5,303 884
Vitamin A, RAE (mcg) 0.0 0.0 140.7 6.0 0.0 n/a 480.0 26.8 149.7 803 134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.3 0.5 3 1
Vitamin B-6 (mg) 0.0 1.7 0.1 0.0 0.0 n/a 0.5 0.0 0.0 2 0
Vitamin C (mg) 0.0 87.7 8.4 2.3 0.9 n/a 0.0 1.2 0.0 100 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 246.0 n/a 13.6 260 43
Water (g) 0.0 825.8 27.4 10.8 1.6 n/a 228.5 71.2 20.8 1,186 198
Zinc (mg) 0.0 3.4 0.2 0.0 0.0 n/a 3.9 0.3 1.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach and Potato Frittata.