Nutritional Facts: Berry Pavlovas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1/2 cup (100g)
superfine sugar
1/2 teaspoon (2g)
white vinegar
2 teaspoons (5g)
cornflour
1/4 cup (50g)
sugar
1 teaspoon (2g)
orange zest
1/4 cup (62g)
orange juice
1 pint (296g)
blueberries
1 pint (357g)
strawberries
1 pint (312g)
raspberries
1 cup (239g)
cream
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.2 1 0
Ash (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.7 1.4 1.4 1.1 5 1
Aspartic acid (g) 0.8 n/a 0.0 0.0 n/a n/a 0.0 0.2 0.5 n/a 0.4 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 1.0 0.2 0.3 0.5 3.2 6.8 17.8 57.1 78.0 164.9 334 56
Calories 34.3 387.0 0.5 17.6 193.5 1.9 27.9 168.7 114.2 162.2 697.9 1,806 301
Calories (kj) 142.6 1,618.0 2.2 73.6 809.0 8.1 116.6 710.4 485.5 686.4 2,923.0 7,575 1,263
Carbohydrates (g) 0.5 100.0 0.0 3.7 50.0 0.5 6.4 42.9 27.4 37.3 7.1 276 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 265.3 265 44
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.3 0.0 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.2 0.1 7.1 7.1 20.3 0.0 35 6
Folate (mcg) 2.6 0.0 0.0 1.2 0.0 0.6 18.6 17.8 85.7 65.5 9.6 202 34
Folate, DFE (mcg) 2.6 0.0 0.0 1.2 0.0 0.6 18.6 17.8 85.7 65.5 9.6 202 34
Folate, food (mcg) 2.6 0.0 0.0 1.2 0.0 0.6 18.6 17.8 85.7 65.5 9.6 202 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 14.7 8.7 7.3 n/a 31 5
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 14.4 7.1 5.8 n/a 28 5
Glutamic acid (g) 1.0 n/a 0.0 0.1 n/a n/a 0.0 0.3 0.3 n/a 1.1 3 0
Glycine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.1 1 0
Histidine (g) 0.2 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Iron (mg) 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.8 1.5 2.2 0.1 5 1
Isoleucine (g) 0.4 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 1 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.7 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.5 1 0
Lysine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.4 1 0
Magnesium (mg) 7.3 0.0 0.1 4.5 0.0 0.4 6.8 17.8 46.4 68.6 16.7 169 28
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.0 1.4 2.1 0.0 5 1
Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.2 21.7 22 4
Niacin (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 1.2 1.4 1.9 0.1 5 1
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.4 1.0 0.6 3 0
Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 1 0
Phosphorus (mg) 9.9 0.0 0.2 13.3 0.0 0.4 10.5 35.5 85.7 90.5 145.8 392 65
Phytosterols n/a n/a 0.0 n/a n/a 0.7 n/a n/a 42.8 n/a n/a 44 7
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.6 1.2 2.1 4 1
Potassium (mg) 107.6 2.0 1.8 15.4 1.0 4.2 124.0 227.9 546.2 471.1 231.8 1,733 289
Proline (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.5 1 0
Protein (g) 7.2 0.0 0.0 0.3 0.0 0.0 0.4 2.2 2.4 3.7 5.2 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 654.9 655 109
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.3 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 46.2 46 8
Selenium (mcg) 13.2 0.6 0.0 0.8 0.3 0.0 0.1 0.3 1.4 0.6 1.2 18 3
Serine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 1 0
Sodium (mg) 109.6 1.0 0.1 0.2 0.5 0.1 0.6 3.0 3.6 3.1 81.3 203 34
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.0 n/a 0 0
Sucrose (g) 0.0 99.8 0.0 n/a 49.9 n/a n/a 0.3 1.7 0.6 n/a 152 25
Sugar (g) 0.5 99.8 0.0 0.0 49.9 n/a 5.2 29.5 17.5 13.8 0.3 216 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 0 0
Threonine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 1.0 2.7 2.1 8 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 3.2 n/a 3 1
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 1.1 0.3 4.4 n/a 6 1
Total Fat (g) 0.1 0.0 0.0 0.2 0.0 0.0 0.1 1.0 1.1 2.0 73.9 78 13
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tyrosine (g) 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.3 1 0
Valine (g) 0.5 n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.3 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 10.4 0.0 8.4 124.0 159.8 42.8 103.0 2,421.1 2,870 478
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.5 0.0 0.4 6.2 8.9 3.6 6.2 666.8 693 115
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.7 31.0 28.7 209.9 81.7 1.4 356 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 55.0 55 9
Water (g) 57.8 0.0 2.3 0.5 0.0 1.5 54.7 249.3 324.7 267.5 151.8 1,110 185
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.5 1.3 0.6 3 1

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