Nutritional Facts: Baked Parmesan Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (54g)
fine dry breadcrumbs
1/2 cup (50g)
parmesan cheese
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
pepper
4 lbs (1,816g)
boneless chicken breasts
10 3/4 ounces (305g)
cream of mushroom soup
1 cup (244g)
milk
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.3 0.6 0.0 0.0 0.0 21.6 0.2 0.3 0.0 23 6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.8 0.0 0.0 0.0 23.4 0.2 0.3 0.0 25 6
Ash (g) 1.5 4.0 0.0 0.0 0.0 18.3 5.9 1.8 0.0 32 8
Aspartic acid (g) 0.4 1.3 0.0 0.0 0.0 33.8 0.3 0.6 0.0 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 98.8 554.5 8.0 0.6 2.5 199.8 36.6 290.4 1.3 1,192 298
Calories 213.3 215.5 1.3 2.6 1.4 3,123.5 259.0 156.2 1.6 3,974 994
Calories (kj) 892.6 902.5 5.5 10.7 6.0 13,075.2 1,081.9 653.9 6.8 16,635 4,159
Carbohydrates (g) 38.9 2.0 0.3 0.6 0.4 0.0 20.5 11.3 0.3 74 19
Cholesterol (mg) 0.0 44.0 0.0 0.0 0.0 1,162.2 0.0 34.2 0.0 1,240 310
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.7 0.5 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 5.0 0.1 0.1 0.0 5 1
Dietary Fiber (g) 2.4 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.2 3 1
Folate (mcg) 57.8 5.0 1.2 0.4 0.1 72.6 6.1 12.2 0.3 156 39
Folate, DFE (mcg) 88.6 5.0 1.2 0.4 0.1 72.6 6.1 12.2 0.3 186 47
Folate, food (mcg) 13.5 5.0 1.2 0.4 0.1 72.6 6.1 12.2 0.3 111 28
Folic acid (mcg) 44.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44 11
Fructose (g) 1.3 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 2.2 4.3 0.0 0.0 0.0 55.9 1.1 1.7 0.0 65 16
Glycine (g) 0.3 0.4 0.0 0.0 0.0 22.3 0.2 0.2 0.0 23 6
Histidine (g) 0.2 0.5 0.0 0.0 0.0 11.4 0.1 0.2 0.0 12 3
Hydroxyproline n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 2.6 0.5 0.2 0.0 0.1 13.4 3.4 0.1 0.1 20 5
Isoleucine (g) 0.3 1.0 0.0 0.0 0.0 19.3 0.2 0.5 0.0 21 5
Lactose (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 1.9 0.0 0.0 0.0 27.9 0.4 0.8 0.0 31 8
Lysine (g) 0.2 1.5 0.0 0.0 0.0 31.3 0.3 0.6 0.0 34 8
Magnesium (mg) 23.2 19.0 1.4 0.6 1.0 454.0 12.2 31.7 1.0 544 136
Maltose (g) 1.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 1 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.1 0.3 0.2 0.0 0.0 1 0
Methionine (g) 0.1 0.5 0.0 0.0 0.0 10.2 0.1 0.2 0.0 11 3
Monounsaturated Fat (g) 0.6 4.2 0.0 0.0 0.0 69.4 3.4 2.6 0.0 80 20
Niacin (mg) 3.6 0.1 0.0 0.0 0.0 179.9 1.3 0.2 0.1 185 46
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 0.0 14.6 0.7 0.8 0.0 17 4
Phenylalanine (g) 0.4 1.0 0.0 0.0 0.0 14.8 0.2 0.4 0.0 17 4
Phosphorus (mg) 89.1 364.5 0.7 3.2 0.9 3,159.8 79.2 226.9 1.8 3,926 982
Phytosterols (mg) 4.3 n/a 1.0 0.1 0.5 n/a n/a 0.0 1.0 7 2
Polyunsaturated Fat (g) 1.1 0.6 0.0 0.0 0.0 35.6 4.4 0.3 0.0 42 11
Potassium (mg) 105.8 62.5 6.3 9.2 7.6 3,995.2 188.9 368.4 13.1 4,757 1,189
Proline (g) 0.7 2.3 0.0 0.0 0.0 17.3 0.4 0.8 0.0 22 5
Protein (g) 7.2 19.2 0.0 0.1 0.1 378.6 4.9 8.0 0.1 418 105
Retinol (mcg) 0.0 111.5 0.0 0.0 0.0 435.8 24.4 75.6 0.0 647 162
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 1.5 0.1 0.4 0.0 3 1
Saturated Fat (g) 0.6 8.7 0.0 0.0 0.0 48.3 4.2 5.6 0.0 67 17
Selenium (mcg) 13.6 8.9 0.0 0.2 0.0 301.5 7.3 4.9 0.0 336 84
Serine (g) 0.4 1.1 0.0 0.0 0.0 13.2 0.2 0.4 0.0 15 4
Sodium (mg) 395.3 764.5 0.1 0.5 0.1 1,144.1 2,139.4 119.6 0.4 4,564 1,141
Starch (g) 32.2 n/a n/a n/a n/a n/a n/a n/a n/a 32 8
Sucrose (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 3.3 0.5 0.0 0.0 0.0 0.0 4.4 n/a 0.1 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 1.1 0.1 0.1 0.0 2 0
Threonine (g) 0.2 0.7 0.0 0.0 0.0 15.8 0.2 0.4 0.0 17 4
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 0.0 4.9 2.5 n/a 0.2 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 0.0 0.0 1.1 n/a n/a 0.0 2 0
Total Fat (g) 2.9 14.3 0.0 0.0 0.0 168.0 18.0 8.9 0.1 212 53
Trans-monoenoic Fat n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 0.0 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.3 0.0 0.0 0.0 4.3 0.1 0.1 0.0 5 1
Tyrosine (g) 0.2 1.2 0.0 0.0 0.0 12.4 0.2 0.4 0.0 14 4
Valine (g) 0.3 1.3 0.0 0.0 0.0 18.5 0.3 0.5 0.0 21 5
Vitamin A, IU (IU) 0.0 432.5 8.5 0.0 3.1 1,507.3 88.4 336.7 283.2 2,660 665
Vitamin A, RAE (mcg) 0.0 114.5 0.4 0.0 0.2 435.8 24.4 80.5 14.2 670 167
Vitamin B-12 (mcg) 0.2 1.1 0.0 0.0 0.0 6.2 0.0 0.9 0.0 8 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 9.6 0.0 0.1 0.0 10 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Vitamin D (IU) 0.0 10.5 0.0 0.0 0.0 290.6 0.0 n/a 0.0 301 75
Water (g) 3.5 10.4 0.0 0.0 0.1 1,261.4 255.5 214.0 0.1 1,745 436
Zinc (mg) 0.8 1.9 0.0 0.0 0.0 14.5 0.6 0.9 0.0 19 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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