Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/2 lbs (1,134g) beef stew meat |
1 large (150g) onions |
2 cloves (6g) garlic |
4 (244g) carrots |
2 stalks (80g) celery |
4 (852g) potatoes |
16 ounces (475g) beer |
1 to taste (0g) salt and pepper |
1 1/2 teaspoons (1g) oregano |
2 tablespoons (32g) tomato paste |
3 tablespoons (43g) butter |
1/3 cup (42g) flour |
Total | 1 serving | |
| Alanine (g) | 14.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Arginine (g) | 16.6 | 0.2 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 18 | 3 |
| Ash (g) | 12.6 | 0.5 | 0.1 | 2.4 | 0.6 | 9.2 | 0.8 | n/a | 0.0 | 0.9 | 0.9 | 0.2 | 28 | 5 |
| Aspartic acid (g) | 22.7 | 0.1 | 0.0 | 0.5 | 0.1 | 4.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 28 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 147.4 | 34.5 | 10.9 | 80.5 | 32.0 | 102.2 | 19.0 | n/a | 8.0 | 11.6 | 10.2 | 6.2 | 463 | 77 |
| Calories | 1,451.5 | 60.0 | 8.9 | 100.0 | 12.8 | 656.0 | 204.3 | n/a | 1.3 | 26.3 | 305.4 | 151.5 | 2,978 | 496 |
| Calories (kj) | 6,066.9 | 249.0 | 37.4 | 422.1 | 53.6 | 2,734.9 | 860.1 | n/a | 5.6 | 110.1 | 1,277.6 | 633.9 | 12,451 | 2,075 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 1.8 | 14.0 | 2.0 | 23.4 | 2.4 | 148.8 | 16.9 | n/a | 0.3 | 6.1 | 0.0 | 31.8 | 247 | 41 |
| Cholesterol (mg) | 725.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 91.6 | 0.0 | 817 | 136 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 6.8 | 1.3 | 18.7 | 0.0 | n/a | 0.2 | 1.3 | 0.0 | 1.1 | 32 | 5 |
| Folate (mcg) | 34.0 | 28.5 | 0.2 | 46.4 | 28.8 | 136.3 | 28.5 | n/a | 1.2 | 3.9 | 1.3 | 76.2 | 385 | 64 |
| Folate, DFE (mcg) | 34.0 | 28.5 | 0.2 | 46.4 | 28.8 | 136.3 | 28.5 | n/a | 1.2 | 3.9 | 1.3 | 121.1 | 430 | 72 |
| Folate, food (mcg) | 34.0 | 28.5 | 0.2 | 46.4 | 28.8 | 136.3 | 28.5 | n/a | 1.2 | 3.9 | 1.3 | 12.1 | 321 | 54 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64.1 | 64 | 11 |
| Fructose | n/a | 1.9 | n/a | 1.3 | 0.4 | 2.3 | 0.0 | n/a | 0.0 | 1.9 | n/a | n/a | 8 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 1.4 | 0.4 | 2.8 | 0.0 | n/a | 0.0 | 1.8 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 40.2 | 0.4 | 0.0 | 0.9 | 0.1 | 2.9 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 1.4 | 47 | 8 |
| Glycine (g) | 11.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Histidine (g) | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 24.0 | 0.3 | 0.1 | 0.7 | 0.2 | 6.6 | 0.1 | n/a | 0.2 | 1.0 | 0.0 | 1.9 | 35 | 6 |
| Isoleucine (g) | 10.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 20.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 22 | 4 |
| Lysine (g) | 22.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 4 |
| Magnesium (mg) | 238.1 | 15.0 | 1.5 | 29.3 | 8.8 | 196.0 | 28.5 | n/a | 1.4 | 13.5 | 0.9 | 9.2 | 542 | 90 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.3 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 0 |
| Methionine (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Monounsaturated Fat (g) | 27.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.0 | 0.0 | 37 | 6 |
| Niacin (mg) | 56.7 | 0.2 | 0.0 | 2.4 | 0.3 | 9.0 | 2.4 | n/a | 0.0 | 1.0 | 0.0 | 2.5 | 75 | 12 |
| Pantothenic acid (mg) | 7.5 | 0.2 | 0.0 | 0.7 | 0.2 | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 2 |
| Phenylalanine (g) | 9.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Phosphorus (mg) | 2,415.4 | 43.5 | 9.2 | 85.4 | 19.2 | 485.6 | 66.5 | n/a | 0.7 | 26.6 | 10.2 | 45.0 | 3,207 | 535 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 4.8 | 42.6 | n/a | n/a | 1.0 | n/a | n/a | n/a | 71 | 12 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 1.3 | 0.2 | 6 | 1 |
| Potassium (mg) | 4,161.8 | 219.0 | 24.1 | 780.8 | 208.0 | 3,586.9 | 128.3 | n/a | 6.3 | 325.6 | 10.2 | 44.5 | 9,496 | 1,583 |
| Proline (g) | 10.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 12 | 2 |
| Protein (g) | 246.6 | 1.7 | 0.4 | 2.3 | 0.6 | 17.2 | 2.2 | n/a | 0.0 | 1.4 | 0.4 | 4.3 | 277 | 46 |
| Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 285.8 | 0.0 | 309 | 51 |
| Riboflavin (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 22.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 21.9 | 0.1 | 44 | 7 |
| Selenium (mcg) | 274.4 | 0.8 | 0.9 | 0.2 | 0.3 | 2.6 | 2.9 | n/a | 0.0 | 1.7 | 0.4 | 14.1 | 298 | 50 |
| Serine (g) | 9.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 2 |
| Sodium (mg) | 907.2 | 6.0 | 1.0 | 168.4 | 64.0 | 51.1 | 19.0 | n/a | 0.1 | 253.7 | 304.2 | 0.8 | 1,775 | 296 |
| Starch | n/a | 0.0 | n/a | 3.5 | 0.0 | 131.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 135 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 8.8 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 11.6 | 1.5 | 6.6 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.1 | 30 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 11.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 1.6 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 1.4 | 1.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0 | 0 |
| Total Fat (g) | 50.8 | 0.2 | 0.0 | 0.6 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 0.2 | 34.6 | 0.4 | 88 | 15 |
| Trans-monoenoic Fat (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 4 | 1 |
| TransFatty acids (g) | 2.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 4 | 1 |
| Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Tyrosine (g) | 8.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Valine (g) | 11.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 13 | 2 |
| Vitamin A, IU (IU) | 68.0 | 3.0 | 0.5 | 40,762.6 | 359.2 | 17.0 | 0.0 | n/a | 8.5 | 489.6 | 1,064.6 | 0.0 | 42,773 | 7,129 |
| Vitamin A, RAE (mcg) | 22.7 | 0.0 | 0.0 | 2,037.4 | 17.6 | 0.0 | 0.0 | n/a | 0.4 | 24.4 | 291.4 | 0.0 | 2,394 | 399 |
| Vitamin B-12 (mcg) | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 26 | 4 |
| Vitamin B-6 (mg) | 6.4 | 0.2 | 0.1 | 0.3 | 0.1 | 2.5 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 14.4 | 2.5 | 167.8 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 0.0 | 205 | 34 |
| Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.6 | 0.0 | 71 | 12 |
| Water (g) | 822.3 | 133.7 | 3.5 | 215.4 | 76.3 | 676.0 | 437.0 | n/a | 0.0 | 23.6 | 6.8 | 5.0 | 2,400 | 400 |
| Zinc (mg) | 61.6 | 0.3 | 0.1 | 0.6 | 0.1 | 2.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 66 | 11 |
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