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Nutritional Facts: Better Than a Restaurant's Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 ounces (65g)
tortilla chips
3/4 cup (99g)
Mexican blend cheese
1/3 cup (80g)
canned black beans
6 ounces (170g)
canned chicken
3 tablespoons (48g)
salsa
2 tablespoons (24g)
sour cream
2 tablespoons (0g)
guacamole
Total 1 serving
Alanine (g) 0.5 0.6 0.2 2.1 n/a 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.7 0.3 2.3 n/a 0.0 n/a 4 1
Ash (g) 0.9 5.8 1.2 3.1 1.0 0.2 n/a 12 3
Aspartic acid (g) 0.3 1.3 0.6 3.3 n/a 0.1 n/a 6 1
Beta-sitosterol (mg) 39.7 n/a n/a n/a n/a n/a n/a 40 10
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 113.1 673.2 28.0 23.8 13.0 26.4 n/a 877 219
Calories 317.9 369.3 72.7 280.7 13.0 46.3 n/a 1,100 275
Calories (kj) 1,329.3 1,545.4 304.5 1,173.8 55.2 194.2 n/a 4,602 1,151
Campesterol (mg) 15.6 n/a n/a n/a n/a n/a n/a 16 4
Carbohydrates (g) 42.6 4.6 13.2 0.0 3.0 0.7 n/a 64 16
Cholesterol (mg) 0.0 104.0 0.0 105.5 0.0 12.5 n/a 222 55
Copper (mg) 0.3 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.0 0.1 0.1 0.5 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.4 0.0 5.5 0.0 0.8 0.0 n/a 10 2
Folate (mcg) 13.0 1.0 48.8 6.8 1.9 1.7 n/a 73 18
Folate, DFE (mcg) 13.0 1.0 48.8 6.8 1.9 1.7 n/a 73 18
Folate, food (mcg) 13.0 1.0 48.8 6.8 1.9 1.7 n/a 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.2 4.7 0.7 5.4 n/a 0.1 n/a 12 3
Glycine (g) 0.2 0.3 0.2 2.4 n/a 0.0 n/a 3 1
Histidine (g) 0.2 0.7 0.1 1.1 n/a 0.0 n/a 2 1
Iron (mg) 1.5 0.5 1.5 2.7 0.2 0.0 n/a 6 2
Isoleucine (g) 0.3 1.0 0.2 1.8 n/a 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.8 n/a 1 0
Leucine (g) 0.8 2.0 0.4 2.7 n/a 0.1 n/a 6 1
Lysine (g) 0.2 1.4 0.3 3.0 n/a 0.1 n/a 5 1
Magnesium (mg) 94.9 27.7 28.0 20.4 7.2 2.4 n/a 181 45
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.2 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.1 0.5 0.1 1.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 4.4 8.4 0.0 5.4 0.0 1.2 n/a 19 5
Niacin (mg) 0.8 0.0 0.5 10.8 0.0 0.0 n/a 12 3
Pantothenic acid (mg) 0.8 0.2 0.1 1.4 0.0 0.1 n/a 3 1
Phenylalanine (g) 0.3 1.1 0.3 1.4 n/a 0.0 n/a 3 1
Phosphorus (mg) 130.0 439.6 86.3 188.8 14.9 27.6 n/a 887 222
Polyunsaturated Fat (g) 7.3 0.9 0.1 3.0 0.1 0.2 n/a 12 3
Potassium (mg) 139.8 86.1 246.2 234.8 142.6 33.8 n/a 883 221
Proline (g) 0.6 2.1 0.2 1.8 n/a 0.1 n/a 5 1
Protein (g) 5.1 21.2 4.8 37.0 0.7 0.5 n/a 69 17
Retinol (mcg) 0.0 63.4 0.0 57.8 0.0 41.8 n/a 163 41
Riboflavin (mg) 0.1 0.2 0.1 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.8 18.8 0.1 3.7 0.0 2.8 n/a 27 7
Selenium (mcg) 4.4 14.4 1.0 26.9 0.4 0.6 n/a 48 12
Serine (g) 0.3 1.1 0.3 1.3 n/a 0.0 n/a 3 1
Sodium (mg) 273.7 1,119.7 306.9 855.7 288.0 19.2 n/a 2,863 716
Starch (g) 4.4 n/a n/a n/a 0.8 0.0 n/a 5 1
Stigmasterol (mg) 9.1 n/a n/a n/a n/a n/a n/a 9 2
Sucrose (g) 0.6 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.7 4.6 n/a 0.0 1.5 0.8 n/a 8 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.7 0.2 1.5 n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 2.8 0.3 n/a 0.4 0.6 0.1 n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 15.2 29.7 0.2 13.5 0.1 4.7 n/a 63 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.1 0.4 n/a 0.0 n/a 1 0
Tyrosine (g) 0.3 1.2 0.1 1.2 n/a 0.0 n/a 3 1
Valine (g) 0.3 1.3 0.3 1.8 n/a 0.0 n/a 4 1
Vitamin A, IU (IU) 2.0 217.8 3.2 199.0 140.2 149.5 n/a 712 178
Vitamin A, RAE (mcg) 0.0 63.4 0.0 57.8 7.2 42.2 n/a 171 43
Vitamin B-12 (mcg) 0.2 1.4 0.0 0.5 0.0 0.1 n/a 2 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.6 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 2.2 3.4 0.9 0.2 n/a 7 2
Vitamin D (IU) 0.0 21.8 0.0 8.5 0.0 3.4 n/a 34 8
Water (g) 1.2 37.7 60.5 116.8 43.1 17.9 n/a 277 69
Zinc (mg) 1.6 2.9 0.4 2.4 0.2 0.1 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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