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    Nutritional Facts: Southwestern Frittata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (408g)
    whole wheat tortillas
    7 ounces (200g)
    diced green chilies
    2 cups (226g)
    monterey jack cheese
    2 cups (226g)
    sharp cheddar cheese
    1 cup (160g)
    onions
    3 (9g)
    garlic cloves
    4 medium (492g)
    tomatoes
    10 (500g)
    eggs
    3/4 cup (183g)
    milk
    1/4 teaspoon (1g)
    cumin
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1 to taste (0g)
    paprika
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine n/a 0.1 1.6 1.6 0.0 0.0 0.1 3.7 0.2 n/a 0.0 0.0 n/a n/a 7 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.1 2.1 2.1 0.2 0.1 0.1 4.1 0.2 n/a 0.0 0.0 n/a n/a 9 1
    Ash (g) 8.6 2.8 8.0 8.9 0.6 0.1 2.5 5.3 1.3 0.0 6.0 0.1 n/a n/a 44 6
    Aspartic acid n/a 0.3 3.6 3.6 0.1 0.0 0.7 6.6 0.5 n/a 0.0 0.0 n/a n/a 15 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 779.3 14.0 1,686.0 1,629.5 36.8 16.3 49.2 280.0 217.8 4.9 1.4 5.1 n/a n/a 4,720 590
    Calories 1,171.0 42.0 843.0 910.8 64.0 13.4 88.6 715.0 117.1 2.0 0.0 2.9 n/a n/a 3,970 496
    Calories (kj) 4,904.2 176.0 3,530.1 3,805.8 265.6 56.1 364.1 2,995.0 490.4 8.2 0.0 12.1 n/a n/a 16,608 2,076
    Carbohydrates (g) 202.4 10.2 1.5 2.9 14.9 3.0 19.1 3.6 8.5 0.2 0.0 0.7 n/a n/a 267 33
    Cholesterol n/a 0.0 201.1 237.3 0.0 0.0 0.0 1,860.0 25.6 0.0 0.0 0.0 n/a n/a 2,324 291
    Copper n/a 0.2 0.1 0.1 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.0 0.3 0.3 0.0 0.0 0.0 1.4 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Dietary Fiber n/a 2.6 0.0 0.0 2.7 0.2 5.9 0.0 0.0 0.1 0.0 0.3 n/a n/a 12 1
    Folate n/a 20.0 40.7 40.7 30.4 0.3 73.8 235.0 9.2 0.1 0.0 0.2 n/a n/a 450 56
    Folate, DFE n/a 20.0 40.7 40.7 30.4 0.3 73.8 235.0 9.2 0.1 0.0 0.2 n/a n/a 450 56
    Folate, food n/a 20.0 40.7 40.7 30.4 0.3 73.8 235.0 9.2 0.1 0.0 0.2 n/a n/a 450 56
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 2.1 n/a 6.7 0.0 n/a n/a n/a 0.0 n/a n/a 9 1
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a 6.2 1.9 n/a n/a n/a 0.0 n/a n/a 11 1
    Glutamic acid n/a 0.2 13.5 13.8 0.4 0.1 2.1 8.4 1.3 n/a 0.0 0.0 n/a n/a 40 5
    Glycine n/a 0.1 1.0 1.0 0.0 0.0 0.1 2.2 0.1 n/a 0.0 0.0 n/a n/a 4 1
    Histidine n/a 0.0 1.9 2.0 0.0 0.0 0.1 1.5 0.2 n/a 0.0 0.0 n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.1 1.0 1.6 1.5 0.3 0.2 1.3 8.8 0.1 0.3 0.0 0.1 n/a n/a 23 3
    Isoleucine n/a 0.1 3.4 3.5 0.0 0.0 0.1 3.4 0.4 n/a 0.0 0.0 n/a n/a 11 1
    Lactose n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Leucine n/a 0.1 5.3 5.4 0.0 0.0 0.1 5.4 0.6 n/a 0.0 0.0 n/a n/a 17 2
    Lysine n/a 0.1 4.6 4.7 0.1 0.0 0.1 4.6 0.5 n/a 0.0 0.0 n/a n/a 15 2
    Magnesium n/a 28.0 61.0 63.3 16.0 2.3 54.1 60.0 23.8 1.9 0.1 2.0 n/a n/a 312 39
    Maltose n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.3 0.0 0.0 0.2 0.2 0.6 0.1 0.0 0.0 0.0 0.1 n/a n/a 2 0
    Methionine n/a 0.0 1.4 1.5 0.0 0.0 0.0 1.9 0.2 n/a 0.0 0.0 n/a n/a 5 1
    Monounsaturated Fat (g) 11.3 0.0 19.8 21.2 0.0 0.0 0.2 18.3 1.9 0.1 0.0 0.0 n/a n/a 73 9
    Niacin n/a 1.6 0.2 0.2 0.2 0.1 2.9 0.4 0.2 0.0 0.0 0.0 n/a n/a 6 1
    Pantothenic acid n/a 0.1 0.5 0.9 0.2 0.1 0.4 7.7 0.6 n/a 0.0 0.0 n/a n/a 10 1
    Phenylalanine n/a 0.1 2.9 3.0 0.0 0.0 0.1 3.4 0.3 n/a 0.0 0.0 n/a n/a 10 1
    Phosphorus n/a 34.0 1,003.4 1,157.1 46.4 13.8 118.1 990.0 170.2 2.6 0.0 1.8 n/a n/a 3,537 442
    Phytosterols n/a n/a n/a n/a 24.0 n/a 34.4 n/a 0.0 0.4 0.0 1.1 n/a n/a 60 7
    Polyunsaturated Fat (g) 3.8 0.1 2.0 2.1 0.0 0.0 0.4 9.6 0.2 0.0 0.0 0.0 n/a n/a 18 2
    Potassium n/a 374.0 183.1 221.5 233.6 36.1 1,166.0 690.0 276.3 9.4 0.5 15.3 n/a n/a 3,206 401
    Proline n/a 0.1 6.2 6.3 0.0 0.0 0.1 2.6 0.6 n/a 0.0 0.0 n/a n/a 16 2
    Protein (g) 35.5 1.8 55.3 56.3 1.8 0.6 4.3 62.8 6.0 0.1 0.0 0.1 n/a n/a 225 28
    Retinol n/a 0.0 433.9 583.1 0.0 0.0 0.0 800.0 56.7 0.0 0.0 0.0 n/a n/a 1,874 234
    Riboflavin n/a 0.1 0.9 0.8 0.0 0.0 0.1 2.3 0.3 0.0 0.0 0.0 n/a n/a 5 1
    Saturated Fat (g) 2.8 0.0 43.1 47.7 0.1 0.0 0.1 15.6 4.2 0.0 0.0 0.0 n/a n/a 114 14
    Selenium n/a 0.6 32.8 31.4 0.8 1.3 0.0 153.5 3.7 0.0 0.0 0.1 n/a n/a 224 28
    Serine n/a 0.1 3.2 3.3 0.0 0.0 0.1 4.9 0.3 n/a 0.0 0.0 n/a n/a 12 1
    Sodium (mg) 3,663.8 2,346.0 1,211.4 1,403.5 6.4 1.5 24.6 710.0 89.7 0.9 2,325.5 0.2 n/a n/a 11,783 1,473
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.5 1.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Sugar n/a 6.2 1.1 1.2 6.8 0.1 12.9 1.9 n/a 0.0 0.0 0.0 n/a n/a 30 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine n/a 0.1 2.0 2.0 0.0 0.0 0.1 2.8 0.3 n/a 0.0 0.0 n/a n/a 7 1
    Tocopherol, alpha n/a 1.4 0.6 0.7 0.0 0.0 2.7 5.3 n/a 0.0 0.0 0.0 n/a n/a 11 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.6 2.5 n/a n/a n/a 0.1 n/a n/a 3 0
    Total Fat (g) 24.5 0.2 68.4 74.9 0.2 0.0 1.0 47.6 6.7 0.1 0.0 0.0 n/a n/a 224 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.7 0.7 0.0 0.0 0.0 0.8 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Tyrosine n/a 0.0 2.7 2.7 0.0 0.0 0.1 2.5 0.3 n/a 0.0 0.0 n/a n/a 8 1
    Valine n/a 0.1 3.7 3.8 0.0 0.0 0.1 4.3 0.4 n/a 0.0 0.0 n/a n/a 12 2
    Vitamin A, IU n/a 1,442.0 1,737.9 2,264.5 3.2 0.8 4,098.4 2,700.0 252.5 6.7 0.0 6.3 n/a n/a 12,512 1,564
    Vitamin A, RAE n/a 72.0 447.5 598.9 0.0 0.0 206.6 800.0 60.4 0.3 0.0 0.3 n/a n/a 2,186 273
    Vitamin B-12 n/a 0.0 1.9 1.9 0.0 0.0 0.0 4.5 0.7 0.0 0.0 0.0 n/a n/a 9 1
    Vitamin B-6 n/a 0.3 0.2 0.2 0.2 0.1 0.4 0.9 0.1 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C n/a 136.0 0.0 0.0 11.8 2.8 67.4 0.0 2.7 0.0 0.0 0.0 n/a n/a 221 28
    Vitamin D n/a 0.0 49.7 54.2 0.0 0.0 0.0 410.0 n/a 0.0 0.0 0.0 n/a n/a 514 64
    Water (g) 137.1 185.0 92.7 83.1 142.6 5.3 465.0 380.8 160.5 0.0 0.0 0.1 n/a n/a 1,652 207
    Zinc n/a 0.3 6.8 7.0 0.3 0.1 0.8 6.5 0.7 0.0 0.0 0.0 n/a n/a 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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