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Nutritional Facts: Southwestern Frittata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (408g)
whole wheat tortillas
7 ounces (200g)
diced green chilies
2 cups (226g)
monterey jack cheese
2 cups (226g)
sharp cheddar cheese
1 cup (160g)
onions
3 (9g)
garlic cloves
4 medium (492g)
tomatoes
10 (500g)
eggs
3/4 cup (183g)
milk
1/4 teaspoon (1g)
cumin
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1 to taste (0g)
paprika
1 to taste (0g)
cooking spray
Total 1 serving
Alanine n/a 0.1 1.6 1.6 0.0 0.0 0.1 3.7 0.2 n/a 0.0 0.0 n/a n/a 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.1 2.1 2.1 0.2 0.1 0.1 4.1 0.2 n/a 0.0 0.0 n/a n/a 9 1
Ash (g) 8.6 2.8 8.0 8.9 0.6 0.1 2.5 5.3 1.3 0.0 6.0 0.1 n/a n/a 44 6
Aspartic acid n/a 0.3 3.6 3.6 0.1 0.0 0.7 6.6 0.5 n/a 0.0 0.0 n/a n/a 15 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 779.3 14.0 1,686.0 1,629.5 36.8 16.3 49.2 280.0 217.8 4.9 1.4 5.1 n/a n/a 4,720 590
Calories 1,171.0 42.0 843.0 910.8 64.0 13.4 88.6 715.0 117.1 2.0 0.0 2.9 n/a n/a 3,970 496
Calories (kj) 4,904.2 176.0 3,530.1 3,805.8 265.6 56.1 364.1 2,995.0 490.4 8.2 0.0 12.1 n/a n/a 16,608 2,076
Carbohydrates (g) 202.4 10.2 1.5 2.9 14.9 3.0 19.1 3.6 8.5 0.2 0.0 0.7 n/a n/a 267 33
Cholesterol n/a 0.0 201.1 237.3 0.0 0.0 0.0 1,860.0 25.6 0.0 0.0 0.0 n/a n/a 2,324 291
Copper n/a 0.2 0.1 0.1 0.1 0.0 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.3 0.3 0.0 0.0 0.0 1.4 0.1 n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber n/a 2.6 0.0 0.0 2.7 0.2 5.9 0.0 0.0 0.1 0.0 0.3 n/a n/a 12 1
Folate n/a 20.0 40.7 40.7 30.4 0.3 73.8 235.0 9.2 0.1 0.0 0.2 n/a n/a 450 56
Folate, DFE n/a 20.0 40.7 40.7 30.4 0.3 73.8 235.0 9.2 0.1 0.0 0.2 n/a n/a 450 56
Folate, food n/a 20.0 40.7 40.7 30.4 0.3 73.8 235.0 9.2 0.1 0.0 0.2 n/a n/a 450 56
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 2.1 n/a 6.7 0.0 n/a n/a n/a 0.0 n/a n/a 9 1
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.2 n/a 6.2 1.9 n/a n/a n/a 0.0 n/a n/a 11 1
Glutamic acid n/a 0.2 13.5 13.8 0.4 0.1 2.1 8.4 1.3 n/a 0.0 0.0 n/a n/a 40 5
Glycine n/a 0.1 1.0 1.0 0.0 0.0 0.1 2.2 0.1 n/a 0.0 0.0 n/a n/a 4 1
Histidine n/a 0.0 1.9 2.0 0.0 0.0 0.1 1.5 0.2 n/a 0.0 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.1 1.0 1.6 1.5 0.3 0.2 1.3 8.8 0.1 0.3 0.0 0.1 n/a n/a 23 3
Isoleucine n/a 0.1 3.4 3.5 0.0 0.0 0.1 3.4 0.4 n/a 0.0 0.0 n/a n/a 11 1
Lactose n/a n/a n/a 0.5 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Leucine n/a 0.1 5.3 5.4 0.0 0.0 0.1 5.4 0.6 n/a 0.0 0.0 n/a n/a 17 2
Lysine n/a 0.1 4.6 4.7 0.1 0.0 0.1 4.6 0.5 n/a 0.0 0.0 n/a n/a 15 2
Magnesium n/a 28.0 61.0 63.3 16.0 2.3 54.1 60.0 23.8 1.9 0.1 2.0 n/a n/a 312 39
Maltose n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.0 0.0 0.2 0.2 0.6 0.1 0.0 0.0 0.0 0.1 n/a n/a 2 0
Methionine n/a 0.0 1.4 1.5 0.0 0.0 0.0 1.9 0.2 n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat (g) 11.3 0.0 19.8 21.2 0.0 0.0 0.2 18.3 1.9 0.1 0.0 0.0 n/a n/a 73 9
Niacin n/a 1.6 0.2 0.2 0.2 0.1 2.9 0.4 0.2 0.0 0.0 0.0 n/a n/a 6 1
Pantothenic acid n/a 0.1 0.5 0.9 0.2 0.1 0.4 7.7 0.6 n/a 0.0 0.0 n/a n/a 10 1
Phenylalanine n/a 0.1 2.9 3.0 0.0 0.0 0.1 3.4 0.3 n/a 0.0 0.0 n/a n/a 10 1
Phosphorus n/a 34.0 1,003.4 1,157.1 46.4 13.8 118.1 990.0 170.2 2.6 0.0 1.8 n/a n/a 3,537 442
Phytosterols n/a n/a n/a n/a 24.0 n/a 34.4 n/a 0.0 0.4 0.0 1.1 n/a n/a 60 7
Polyunsaturated Fat (g) 3.8 0.1 2.0 2.1 0.0 0.0 0.4 9.6 0.2 0.0 0.0 0.0 n/a n/a 18 2
Potassium n/a 374.0 183.1 221.5 233.6 36.1 1,166.0 690.0 276.3 9.4 0.5 15.3 n/a n/a 3,206 401
Proline n/a 0.1 6.2 6.3 0.0 0.0 0.1 2.6 0.6 n/a 0.0 0.0 n/a n/a 16 2
Protein (g) 35.5 1.8 55.3 56.3 1.8 0.6 4.3 62.8 6.0 0.1 0.0 0.1 n/a n/a 225 28
Retinol n/a 0.0 433.9 583.1 0.0 0.0 0.0 800.0 56.7 0.0 0.0 0.0 n/a n/a 1,874 234
Riboflavin n/a 0.1 0.9 0.8 0.0 0.0 0.1 2.3 0.3 0.0 0.0 0.0 n/a n/a 5 1
Saturated Fat (g) 2.8 0.0 43.1 47.7 0.1 0.0 0.1 15.6 4.2 0.0 0.0 0.0 n/a n/a 114 14
Selenium n/a 0.6 32.8 31.4 0.8 1.3 0.0 153.5 3.7 0.0 0.0 0.1 n/a n/a 224 28
Serine n/a 0.1 3.2 3.3 0.0 0.0 0.1 4.9 0.3 n/a 0.0 0.0 n/a n/a 12 1
Sodium (mg) 3,663.8 2,346.0 1,211.4 1,403.5 6.4 1.5 24.6 710.0 89.7 0.9 2,325.5 0.2 n/a n/a 11,783 1,473
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 1.6 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Sugar n/a 6.2 1.1 1.2 6.8 0.1 12.9 1.9 n/a 0.0 0.0 0.0 n/a n/a 30 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0.0 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.1 2.0 2.0 0.0 0.0 0.1 2.8 0.3 n/a 0.0 0.0 n/a n/a 7 1
Tocopherol, alpha n/a 1.4 0.6 0.7 0.0 0.0 2.7 5.3 n/a 0.0 0.0 0.0 n/a n/a 11 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.6 2.5 n/a n/a n/a 0.1 n/a n/a 3 0
Total Fat (g) 24.5 0.2 68.4 74.9 0.2 0.0 1.0 47.6 6.7 0.1 0.0 0.0 n/a n/a 224 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.7 0.7 0.0 0.0 0.0 0.8 0.1 n/a 0.0 0.0 n/a n/a 2 0
Tyrosine n/a 0.0 2.7 2.7 0.0 0.0 0.1 2.5 0.3 n/a 0.0 0.0 n/a n/a 8 1
Valine n/a 0.1 3.7 3.8 0.0 0.0 0.1 4.3 0.4 n/a 0.0 0.0 n/a n/a 12 2
Vitamin A, IU n/a 1,442.0 1,737.9 2,264.5 3.2 0.8 4,098.4 2,700.0 252.5 6.7 0.0 6.3 n/a n/a 12,512 1,564
Vitamin A, RAE n/a 72.0 447.5 598.9 0.0 0.0 206.6 800.0 60.4 0.3 0.0 0.3 n/a n/a 2,186 273
Vitamin B-12 n/a 0.0 1.9 1.9 0.0 0.0 0.0 4.5 0.7 0.0 0.0 0.0 n/a n/a 9 1
Vitamin B-6 n/a 0.3 0.2 0.2 0.2 0.1 0.4 0.9 0.1 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C n/a 136.0 0.0 0.0 11.8 2.8 67.4 0.0 2.7 0.0 0.0 0.0 n/a n/a 221 28
Vitamin D n/a 0.0 49.7 54.2 0.0 0.0 0.0 410.0 n/a 0.0 0.0 0.0 n/a n/a 514 64
Water (g) 137.1 185.0 92.7 83.1 142.6 5.3 465.0 380.8 160.5 0.0 0.0 0.1 n/a n/a 1,652 207
Zinc n/a 0.3 6.8 7.0 0.3 0.1 0.8 6.5 0.7 0.0 0.0 0.0 n/a n/a 23 3

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