Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 slices (80g) bacon |
1 large (150g) onions |
1 cup (128g) carrots |
3 tablespoons (23g) flour |
3 cups (732g) milk |
1 1/2 cups (356g) water |
15 ounces (425g) corn |
2 teaspoons (10g) chicken bouillon |
3 cups (339g) cheddar cheese |
2 cups (270g) cooked ham |
2 1/2 cups (375g) potatoes |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 1.3 | n/a | 2.4 | 4.3 | 0.2 | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.2 | 0.1 | 0.1 | 0.9 | n/a | 0.6 | n/a | 3.2 | 4.6 | 0.4 | n/a | 11 | 1 |
| Ash (g) | 2.0 | 0.5 | 1.2 | 0.1 | 5.3 | 0.4 | 3.0 | 0.1 | 13.3 | 2.9 | 4.1 | n/a | 33 | 3 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.2 | 0.1 | 1.8 | n/a | 1.1 | n/a | 5.4 | 6.6 | 1.8 | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.8 | 34.5 | 42.2 | 3.5 | 871.1 | 10.7 | 12.8 | 0.6 | 2,444.2 | 37.8 | 45.0 | n/a | 3,507 | 351 |
| Calories | 366.4 | 60.0 | 52.5 | 85.3 | 468.5 | 0.0 | 408.3 | 0.4 | 1,366.2 | 737.1 | 288.8 | n/a | 3,833 | 383 |
| Calories (kj) | 1,534.4 | 249.0 | 221.4 | 357.0 | 1,961.8 | 0.0 | 1,705.4 | 1.9 | 5,708.8 | 3,083.4 | 1,203.8 | n/a | 16,027 | 1,603 |
| Carbohydrates (g) | 0.5 | 14.0 | 12.3 | 17.9 | 34.0 | 0.0 | 89.2 | 0.0 | 4.3 | 0.0 | 65.5 | n/a | 238 | 24 |
| Cholesterol (mg) | 54.4 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | 0.0 | 0.0 | 356.0 | 253.8 | 0.0 | n/a | 767 | 77 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.4 | 0.9 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 3.6 | 0.6 | 0.0 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | 25 | 3 |
| Folate (mcg) | 1.6 | 28.5 | 24.3 | 42.9 | 36.6 | 0.0 | 97.8 | 0.1 | 61.0 | 27.0 | 60.0 | n/a | 380 | 38 |
| Folate, DFE (mcg) | 1.6 | 28.5 | 24.3 | 68.2 | 36.6 | 0.0 | 97.8 | 0.1 | 61.0 | 27.0 | 60.0 | n/a | 405 | 41 |
| Folate, food (mcg) | 1.6 | 28.5 | 24.3 | 6.8 | 36.6 | 0.0 | 97.8 | 0.1 | 61.0 | 27.0 | 60.0 | n/a | 344 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 4 |
| Fructose | n/a | 1.9 | 0.7 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 1.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.8 | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | 1.2 | n/a | 9 | 1 |
| Glutamic acid (g) | 1.4 | 0.4 | 0.5 | 0.8 | 5.0 | n/a | 2.8 | n/a | 20.7 | 11.0 | 1.3 | n/a | 44 | 4 |
| Glycine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.6 | n/a | 1.5 | 4.0 | 0.2 | n/a | 8 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.4 | n/a | 3.0 | 2.8 | 0.1 | n/a | 7 | 1 |
| Hydroxyproline (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.3 | 0.4 | 1.1 | 0.4 | 0.0 | 1.9 | 0.0 | 2.3 | 2.7 | 2.9 | n/a | 12 | 1 |
| Isoleucine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 1.4 | n/a | 0.6 | n/a | 5.2 | 3.3 | 0.2 | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.1 | 0.2 | 2.3 | n/a | 1.5 | n/a | 8.1 | 5.7 | 0.4 | n/a | 19 | 2 |
| Lysine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 1.9 | n/a | 0.6 | n/a | 7.0 | 6.5 | 0.4 | n/a | 17 | 2 |
| Magnesium (mg) | 9.6 | 15.0 | 15.4 | 5.2 | 95.2 | 3.6 | 110.6 | 0.2 | 94.9 | 59.4 | 86.3 | n/a | 495 | 50 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.3 | n/a | 2.2 | 1.9 | 0.1 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 16.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 1.6 | 0.0 | 31.8 | 21.3 | 0.0 | n/a | 79 | 8 |
| Niacin (mg) | 3.1 | 0.2 | 1.3 | 1.4 | 0.6 | 0.0 | 7.2 | 0.0 | 0.3 | 12.3 | 4.0 | n/a | 30 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.3 | 0.1 | 2.3 | 0.0 | 3.4 | 0.0 | 1.4 | 1.7 | 1.1 | n/a | 11 | 1 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.7 | n/a | 4.4 | 2.9 | 0.3 | n/a | 10 | 1 |
| Phosphorus (mg) | 150.4 | 43.5 | 44.8 | 25.3 | 680.8 | 0.0 | 327.5 | 0.3 | 1,735.7 | 710.1 | 213.8 | n/a | 3,932 | 393 |
| Phytosterols | n/a | 22.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18.8 | n/a | 41 | 4 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 2.6 | 0.0 | 3.2 | 4.5 | 0.2 | n/a | 16 | 2 |
| Potassium (mg) | 166.4 | 219.0 | 409.6 | 25.1 | 1,105.3 | 3.6 | 927.1 | 0.6 | 332.2 | 950.4 | 1,578.8 | n/a | 5,718 | 572 |
| Proline (g) | 0.5 | 0.0 | 0.1 | 0.3 | 2.3 | n/a | 1.3 | n/a | 9.5 | 3.2 | 0.2 | n/a | 17 | 2 |
| Protein (g) | 9.3 | 1.7 | 1.2 | 2.4 | 24.0 | 0.0 | 14.5 | 0.0 | 84.4 | 72.4 | 7.6 | n/a | 218 | 22 |
| Retinol (mcg) | 8.8 | 0.0 | 0.0 | 0.0 | 226.9 | 0.0 | 0.0 | 0.0 | 874.6 | 8.1 | 0.0 | n/a | 1,118 | 112 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.2 | 0.0 | 1.3 | 0.8 | 0.1 | n/a | 4 | 0 |
| Saturated Fat (g) | 12.0 | 0.1 | 0.0 | 0.0 | 16.7 | 0.0 | 0.8 | 0.0 | 71.5 | 17.5 | 0.1 | n/a | 119 | 12 |
| Selenium (mcg) | 16.2 | 0.8 | 0.1 | 7.9 | 14.6 | 0.0 | 0.9 | 0.1 | 47.1 | 122.3 | 1.1 | n/a | 211 | 21 |
| Serine (g) | 0.4 | 0.0 | 0.1 | 0.1 | 1.3 | n/a | 0.7 | n/a | 4.9 | 3.0 | 0.3 | n/a | 11 | 1 |
| Sodium (mg) | 666.4 | 6.0 | 88.3 | 0.5 | 358.7 | 10.7 | 4.3 | 40.3 | 2,105.2 | 162.0 | 22.5 | n/a | 3,465 | 346 |
| Starch | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 30.5 | n/a | n/a | n/a | 57.9 | n/a | 90 | 9 |
| Sucrose | n/a | 1.5 | 4.6 | n/a | n/a | n/a | 11.7 | n/a | 0.8 | n/a | 0.6 | n/a | 19 | 2 |
| Sugar (g) | 0.0 | 6.4 | 6.1 | 0.1 | n/a | 0.0 | 19.3 | 0.0 | 1.8 | 0.0 | 2.9 | n/a | 37 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 1.7 | 0.3 | n/a | 3 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | 0.6 | n/a | 3.0 | 3.2 | 0.2 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.0 | 0.6 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 36.0 | 0.2 | 0.3 | 0.2 | 26.8 | 0.0 | 6.4 | 0.0 | 112.3 | 47.5 | 0.3 | n/a | 230 | 23 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 1.1 | 0.9 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 1.2 | n/a | 0.5 | n/a | 4.1 | 2.4 | 0.2 | n/a | 9 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 0.8 | n/a | 5.6 | 3.9 | 0.4 | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 29.6 | 3.0 | 21,383.7 | 0.0 | 1,010.2 | 0.0 | 1,118.5 | 0.0 | 3,396.8 | 27.0 | 7.5 | n/a | 26,976 | 2,698 |
| Vitamin A, RAE (mcg) | 8.8 | 0.0 | 1,068.8 | 0.0 | 241.6 | 0.0 | 55.3 | 0.0 | 898.4 | 8.1 | 0.0 | n/a | 2,281 | 228 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 2.8 | 1.8 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.3 | 1.1 | 1.1 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 7.6 | 0.0 | 11.0 | 0.0 | 23.4 | 0.0 | 0.0 | 0.8 | 73.9 | n/a | 128 | 13 |
| Vitamin D (IU) | 50.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 81.4 | 89.1 | 0.0 | n/a | 221 | 22 |
| Water (g) | 32.2 | 133.7 | 113.0 | 2.8 | 641.9 | 355.1 | 312.2 | 9.9 | 124.6 | 148.6 | 297.5 | n/a | 2,171 | 217 |
| Zinc (mg) | 0.9 | 0.3 | 0.3 | 0.2 | 2.8 | 0.0 | 2.6 | 0.0 | 10.5 | 8.0 | 1.1 | n/a | 27 | 3 |
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