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Nutritional Facts: Shrimp and Scallop Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
8 ounces (229g)
medium shrimp
8 ounces (229g)
bay scallops
1/4 cup (15g)
parsley
1 large (150g)
yellow onions
1 1/2 cups (278g)
long grain white rice
2 cups (488g)
chicken broth
1 cup (237g)
water
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
2 stalks (80g)
celery
2 medium (122g)
carrots
1 large (182g)
tomatoes
8 ounces (227g)
asparagus spears
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.9 1.2 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.6 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 3.1 1.5 0.0 0.2 1.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.8 8 2
Ash (g) 0.6 0.0 0.1 4.3 4.0 0.3 0.5 1.8 5.0 0.2 3.0 0.0 0.6 1.2 0.9 1.4 4.0 28 7
Aspartic acid (g) 0.0 0.0 0.0 3.5 2.1 0.0 0.1 1.9 n/a n/a 0.0 0.0 0.1 0.2 0.2 1.3 1.3 11 3
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 0.3 10.9 123.4 13.7 20.7 34.5 77.7 19.5 7.1 0.7 2.5 32.0 40.3 18.2 52.2 554.5 1,015 254
Calories 203.6 238.7 8.9 162.3 157.7 5.4 60.0 1,012.9 78.1 0.0 0.0 1.4 12.8 50.0 32.8 49.9 215.5 2,290 573
Calories (kj) 851.7 998.7 37.4 678.9 660.6 22.7 249.0 4,237.4 327.0 0.0 0.0 6.0 53.6 211.1 134.7 213.2 902.5 9,584 2,396
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 2.0 2.1 7.3 0.9 14.0 221.9 1.9 0.0 0.0 0.4 2.4 11.7 7.1 9.3 2.0 283 71
Cholesterol (mg) 61.1 0.0 0.0 288.0 54.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 448 112
Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 2 1
Cystine (g) 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.5 2.6 3.6 0.0 0.0 0.0 0.1 1.3 3.4 2.2 4.5 0.0 18 5
Folate (mcg) 0.9 0.0 0.2 43.4 36.6 22.8 28.5 641.0 9.8 0.0 0.0 0.1 28.8 23.2 27.3 338.0 5.0 1,205 301
Folate, DFE (mcg) 0.9 0.0 0.2 43.4 36.6 22.8 28.5 1,073.9 9.8 0.0 0.0 0.1 28.8 23.2 27.3 338.0 5.0 1,638 410
Folate, food (mcg) 0.9 0.0 0.2 43.4 36.6 22.8 28.5 22.2 9.8 0.0 0.0 0.1 28.8 23.2 27.3 338.0 5.0 587 147
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 619 155
Fructose n/a n/a n/a 0.0 0.0 n/a 1.9 0.1 n/a n/a n/a 0.0 0.4 0.7 2.5 1.8 0.1 7 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.1 1 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 3.0 0.1 n/a n/a n/a 0.0 0.4 0.7 2.3 1.0 0.1 7 2
Glutamic acid (g) 0.1 0.0 0.0 5.5 3.2 0.0 0.4 3.9 n/a n/a 0.0 0.0 0.1 0.4 0.8 0.6 4.3 19 5
Glycine (g) 0.0 0.0 0.0 1.8 2.4 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.4 6 1
Histidine (g) 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.1 0.5 0.9 0.9 0.3 12.0 1.0 0.0 0.0 0.1 0.2 0.4 0.5 2.1 0.5 19 5
Isoleucine (g) 0.0 0.0 0.0 1.4 0.9 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 1.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Leucine (g) 0.0 0.0 0.0 2.7 1.6 0.0 0.0 1.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 1.9 8 2
Lysine (g) 0.0 0.0 0.0 3.0 1.7 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 1.5 7 2
Magnesium (mg) 0.6 0.0 1.5 50.3 50.3 7.5 15.0 69.4 4.9 2.4 0.0 1.0 8.8 14.6 20.0 31.8 19.0 297 74
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 3.0 0.5 0.0 0.0 0.1 0.1 0.2 0.2 0.3 0.0 5 1
Methionine (g) 0.0 0.0 0.0 0.9 0.7 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 3 1
Monounsaturated Fat (g) 6.0 19.7 0.0 0.2 0.1 0.0 0.0 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.2 32 8
Niacin (mg) 0.0 0.0 0.0 4.1 1.6 0.2 0.2 11.6 6.7 0.0 0.0 0.0 0.3 1.2 1.1 2.5 0.1 29 7
Pantothenic acid (mg) 0.0 0.0 0.0 0.7 0.5 0.1 0.2 2.8 0.1 0.0 0.0 0.0 0.2 0.3 0.2 0.5 0.2 6 1
Phenylalanine (g) 0.0 0.0 0.0 1.4 0.8 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 1.0 5 1
Phosphorus (mg) 6.8 0.0 9.2 557.7 763.4 8.7 43.5 319.1 146.4 0.0 0.0 0.9 19.2 42.7 43.7 122.5 364.5 2,448 612
Phytosterols n/a 59.7 n/a n/a n/a 0.8 22.5 n/a n/a n/a 0.0 0.5 4.8 n/a 12.7 n/a n/a 101 25
Polyunsaturated Fat (g) 0.9 2.8 0.0 0.3 0.3 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.6 7 2
Potassium (mg) 6.8 0.3 24.1 258.3 468.6 83.1 219.0 319.1 419.7 2.4 0.2 7.6 208.0 390.4 431.3 508.1 62.5 3,409 852
Proline (g) 0.0 0.0 0.0 1.4 0.7 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 2.3 6 1
Protein (g) 0.2 0.0 0.4 31.1 27.6 0.4 1.7 19.8 9.9 0.0 0.0 0.1 0.6 1.1 1.6 5.4 19.2 119 30
Retinol (mcg) 190.6 0.0 0.0 123.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 428 107
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 1 0
Saturated Fat (g) 14.6 3.7 0.0 0.3 0.3 0.0 0.1 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8.7 29 7
Selenium (mcg) 0.3 0.0 0.9 67.7 29.3 0.0 0.8 41.9 0.0 0.0 0.0 0.0 0.3 0.1 0.0 13.8 8.9 164 41
Serine (g) 0.0 0.0 0.0 1.3 0.8 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 1.1 5 1
Sodium (mg) 202.8 0.5 1.0 1,293.7 896.0 8.4 6.0 13.9 1,493.3 7.1 1,162.7 0.1 64.0 84.2 9.1 31.8 764.5 6,039 1,510
Starch n/a n/a n/a 0.0 5.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.7 0.0 0.0 n/a 7 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 1.5 0.2 n/a n/a n/a 0.0 0.1 4.4 0.0 0.2 0.1 6 2
Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.1 6.4 0.3 1.4 0.0 0.0 0.0 1.5 5.8 4.8 2.9 0.5 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 2 1
Threonine (g) 0.0 0.0 0.0 1.2 0.8 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.7 4 1
Tocopherol, alpha (mg) 0.7 3.9 0.0 3.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.8 1.0 3.4 0.1 14 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.5 n/a 1 0
Total Fat (g) 23.0 27.0 0.0 2.3 1.1 0.1 0.2 1.8 2.8 0.0 0.0 0.0 0.1 0.3 0.4 0.5 14.3 74 18
Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Tyrosine (g) 0.0 0.0 0.0 1.2 0.7 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.2 4 1
Valine (g) 0.0 0.0 0.0 1.5 0.9 0.0 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 1.3 5 1
Vitamin A, IU (IU) 709.7 0.0 0.5 411.4 6.9 1,263.6 3.0 0.0 0.0 0.0 0.0 3.1 359.2 20,381.3 1,516.1 2,281.8 432.5 27,369 6,842
Vitamin A, RAE (mcg) 194.3 0.0 0.0 123.4 2.3 63.2 0.0 0.0 0.0 0.0 0.0 0.2 17.6 1,018.7 76.4 113.4 114.5 1,724 431
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.5 3.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 7 2
Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 0.2 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 2 0
Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 20.0 11.1 0.0 0.0 0.0 0.0 0.0 2.5 7.2 24.9 17.5 0.0 85 21
Vitamin D (IU) 17.0 0.0 0.0 4.6 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 34 9
Water (g) 4.5 0.0 3.5 189.7 188.6 13.2 133.7 32.2 468.2 236.8 0.0 0.1 76.3 107.7 172.0 210.1 10.4 1,847 462
Zinc (mg) 0.0 0.0 0.1 2.2 2.1 0.2 0.3 3.0 0.5 0.0 0.0 0.0 0.1 0.3 0.3 1.4 1.9 12 3

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