Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Shrimp and Scallop Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    8 ounces (229g)
    medium shrimp
    8 ounces (229g)
    bay scallops
    1/4 cup (15g)
    parsley
    1 large (150g)
    yellow onions
    1 1/2 cups (278g)
    long grain white rice
    2 cups (488g)
    chicken broth
    1 cup (237g)
    water
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    black pepper
    2 stalks (80g)
    celery
    2 medium (122g)
    carrots
    1 large (182g)
    tomatoes
    8 ounces (227g)
    asparagus spears
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.9 1.2 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.6 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 3.1 1.5 0.0 0.2 1.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.8 8 2
    Ash (g) 0.6 0.0 0.1 4.3 4.0 0.3 0.5 1.8 5.0 0.2 3.0 0.0 0.6 1.2 0.9 1.4 4.0 28 7
    Aspartic acid (g) 0.0 0.0 0.0 3.5 2.1 0.0 0.1 1.9 n/a n/a 0.0 0.0 0.1 0.2 0.2 1.3 1.3 11 3
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 0.3 10.9 123.4 13.7 20.7 34.5 77.7 19.5 7.1 0.7 2.5 32.0 40.3 18.2 52.2 554.5 1,015 254
    Calories 203.6 238.7 8.9 162.3 157.7 5.4 60.0 1,012.9 78.1 0.0 0.0 1.4 12.8 50.0 32.8 49.9 215.5 2,290 573
    Calories (kj) 851.7 998.7 37.4 678.9 660.6 22.7 249.0 4,237.4 327.0 0.0 0.0 6.0 53.6 211.1 134.7 213.2 902.5 9,584 2,396
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 2.0 2.1 7.3 0.9 14.0 221.9 1.9 0.0 0.0 0.4 2.4 11.7 7.1 9.3 2.0 283 71
    Cholesterol (mg) 61.1 0.0 0.0 288.0 54.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 448 112
    Copper (mg) 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.6 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.1 2 1
    Cystine (g) 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.5 2.6 3.6 0.0 0.0 0.0 0.1 1.3 3.4 2.2 4.5 0.0 18 5
    Folate (mcg) 0.9 0.0 0.2 43.4 36.6 22.8 28.5 641.0 9.8 0.0 0.0 0.1 28.8 23.2 27.3 338.0 5.0 1,205 301
    Folate, DFE (mcg) 0.9 0.0 0.2 43.4 36.6 22.8 28.5 1,073.9 9.8 0.0 0.0 0.1 28.8 23.2 27.3 338.0 5.0 1,638 410
    Folate, food (mcg) 0.9 0.0 0.2 43.4 36.6 22.8 28.5 22.2 9.8 0.0 0.0 0.1 28.8 23.2 27.3 338.0 5.0 587 147
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 619 155
    Fructose n/a n/a n/a 0.0 0.0 n/a 1.9 0.1 n/a n/a n/a 0.0 0.4 0.7 2.5 1.8 0.1 7 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 0.0 0.0 0.0 0.1 1 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 3.0 0.1 n/a n/a n/a 0.0 0.4 0.7 2.3 1.0 0.1 7 2
    Glutamic acid (g) 0.1 0.0 0.0 5.5 3.2 0.0 0.4 3.9 n/a n/a 0.0 0.0 0.1 0.4 0.8 0.6 4.3 19 5
    Glycine (g) 0.0 0.0 0.0 1.8 2.4 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.4 6 1
    Histidine (g) 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.2 0.1 0.5 0.9 0.9 0.3 12.0 1.0 0.0 0.0 0.1 0.2 0.4 0.5 2.1 0.5 19 5
    Isoleucine (g) 0.0 0.0 0.0 1.4 0.9 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 1.0 5 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Leucine (g) 0.0 0.0 0.0 2.7 1.6 0.0 0.0 1.6 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 1.9 8 2
    Lysine (g) 0.0 0.0 0.0 3.0 1.7 0.0 0.1 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 1.5 7 2
    Magnesium (mg) 0.6 0.0 1.5 50.3 50.3 7.5 15.0 69.4 4.9 2.4 0.0 1.0 8.8 14.6 20.0 31.8 19.0 297 74
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Manganese (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.2 3.0 0.5 0.0 0.0 0.1 0.1 0.2 0.2 0.3 0.0 5 1
    Methionine (g) 0.0 0.0 0.0 0.9 0.7 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 3 1
    Monounsaturated Fat (g) 6.0 19.7 0.0 0.2 0.1 0.0 0.0 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.2 32 8
    Niacin (mg) 0.0 0.0 0.0 4.1 1.6 0.2 0.2 11.6 6.7 0.0 0.0 0.0 0.3 1.2 1.1 2.5 0.1 29 7
    Pantothenic acid (mg) 0.0 0.0 0.0 0.7 0.5 0.1 0.2 2.8 0.1 0.0 0.0 0.0 0.2 0.3 0.2 0.5 0.2 6 1
    Phenylalanine (g) 0.0 0.0 0.0 1.4 0.8 0.0 0.0 1.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 1.0 5 1
    Phosphorus (mg) 6.8 0.0 9.2 557.7 763.4 8.7 43.5 319.1 146.4 0.0 0.0 0.9 19.2 42.7 43.7 122.5 364.5 2,448 612
    Phytosterols n/a 59.7 n/a n/a n/a 0.8 22.5 n/a n/a n/a 0.0 0.5 4.8 n/a 12.7 n/a n/a 101 25
    Polyunsaturated Fat (g) 0.9 2.8 0.0 0.3 0.3 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.1 0.1 0.2 0.2 0.6 7 2
    Potassium (mg) 6.8 0.3 24.1 258.3 468.6 83.1 219.0 319.1 419.7 2.4 0.2 7.6 208.0 390.4 431.3 508.1 62.5 3,409 852
    Proline (g) 0.0 0.0 0.0 1.4 0.7 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.2 2.3 6 1
    Protein (g) 0.2 0.0 0.4 31.1 27.6 0.4 1.7 19.8 9.9 0.0 0.0 0.1 0.6 1.1 1.6 5.4 19.2 119 30
    Retinol (mcg) 190.6 0.0 0.0 123.4 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 428 107
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.2 1 0
    Saturated Fat (g) 14.6 3.7 0.0 0.3 0.3 0.0 0.1 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.1 8.7 29 7
    Selenium (mcg) 0.3 0.0 0.9 67.7 29.3 0.0 0.8 41.9 0.0 0.0 0.0 0.0 0.3 0.1 0.0 13.8 8.9 164 41
    Serine (g) 0.0 0.0 0.0 1.3 0.8 0.0 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 1.1 5 1
    Sodium (mg) 202.8 0.5 1.0 1,293.7 896.0 8.4 6.0 13.9 1,493.3 7.1 1,162.7 0.1 64.0 84.2 9.1 31.8 764.5 6,039 1,510
    Starch n/a n/a n/a 0.0 5.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1.7 0.0 0.0 n/a 7 2
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 1.5 0.2 n/a n/a n/a 0.0 0.1 4.4 0.0 0.2 0.1 6 2
    Sugar (g) 0.0 0.0 0.1 0.0 0.0 0.1 6.4 0.3 1.4 0.0 0.0 0.0 1.5 5.8 4.8 2.9 0.5 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 2 1
    Threonine (g) 0.0 0.0 0.0 1.2 0.8 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.2 0.7 4 1
    Tocopherol, alpha (mg) 0.7 3.9 0.0 3.0 0.0 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.8 1.0 3.4 0.1 14 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.2 0.5 n/a 1 0
    Total Fat (g) 23.0 27.0 0.0 2.3 1.1 0.1 0.2 1.8 2.8 0.0 0.0 0.0 0.1 0.3 0.4 0.5 14.3 74 18
    Trans-monoenoic Fat (g) 0.8 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.0 1.2 0.7 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 1.2 4 1
    Valine (g) 0.0 0.0 0.0 1.5 0.9 0.0 0.0 1.2 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.3 1.3 5 1
    Vitamin A, IU (IU) 709.7 0.0 0.5 411.4 6.9 1,263.6 3.0 0.0 0.0 0.0 0.0 3.1 359.2 20,381.3 1,516.1 2,281.8 432.5 27,369 6,842
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 123.4 2.3 63.2 0.0 0.0 0.0 0.0 0.0 0.2 17.6 1,018.7 76.4 113.4 114.5 1,724 431
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.5 3.2 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 7 2
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.4 0.2 0.0 0.2 0.5 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.2 0.0 2 0
    Vitamin C (mg) 0.0 0.0 1.9 0.0 0.0 20.0 11.1 0.0 0.0 0.0 0.0 0.0 2.5 7.2 24.9 17.5 0.0 85 21
    Vitamin D (IU) 17.0 0.0 0.0 4.6 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 34 9
    Water (g) 4.5 0.0 3.5 189.7 188.6 13.2 133.7 32.2 468.2 236.8 0.0 0.1 76.3 107.7 172.0 210.1 10.4 1,847 462
    Zinc (mg) 0.0 0.0 0.1 2.2 2.1 0.2 0.3 3.0 0.5 0.0 0.0 0.0 0.1 0.3 0.3 1.4 1.9 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Shrimp and Scallop Risotto.


    Over 475,000 Recipes

    Food.com Network of Sites